Therapists in Upland, CA
![Photo of Britni Proulx, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2549dae2-e2e3-43a1-9d77-2478a2f6e96b/1/320x400.jpeg)
Britni Proulx
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786 (Online Only)
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
Through life, we are constantly faced with an abundant amount of emotions and memories that can be difficult to navigate without the support of another. As a Licensed Marriage and Family Therapist, it is my honor to work along side my clients helping create a safe place where thoughts and feelings can be processed. I enjoy working with individuals in restoring relationships and gaining self-healing . My passion lies working as an EMDR (trauma therapist) navigate life's challenges such as family conflict, parenting, behavior issues, depression, anxiety, as well as behaviors resulting from traumatic life experiences such as death of a loved one, accidents, divorce, medical trauma, etc.
![Photo of Richard Creighton Esquivel-Cole - Radical Counseling & Consultation, MFT SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/eb9467b5-1a8f-425b-8521-8253b39a4668/2/320x400.jpeg)
Radical Counseling & Consultation
Marriage & Family Therapist, MFT SAP
Verified Verified
Upland, CA 91786
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
People select me as a therapist due to my non-judgmental demeanor and 30+ years of experience. I believe it is important to be professional yet not clinically stuffy, humble yet confident and knowledgeable yet still teachable. I love life and people. The mistakes I've made have been my greatest teachers. Nobody's perfect. We all have problems....but we all have room for growth & improvement. It's a crazy world. The goals of being able to keep our feet firmly planted on the ground, in order to fulfill one's responsibilities in life, yet keep one 's 'hand in the sky', in order to experience joy are pragmatic, realistic and attainable.
![Photo of Dr. Andrea Aoun, PsyD, Psychologist](https://photos.psychologytoday.com/066d6ecf-9a84-4699-b338-71d479f2c030/2/320x400.jpeg)
Dr. Aoun is trained to work with adults who are navigating various life challenges such as: parenting obstacles, maternal mental health, work and school stress, grief and loss, issues pertaining to the LGBTQ+ community, immigration and acculturation challenges, depression, anxiety, unresolved childhood traumas, and relational conflicts.
Dr. Aoun is trained to work with adults who are navigating various life challenges such as: parenting obstacles, maternal mental health, work and school stress, grief and loss, issues pertaining to the LGBTQ+ community, immigration and acculturation challenges, depression, anxiety, unresolved childhood traumas, and relational conflicts.
![Photo of Heidi Schlig, LPCC, MA, PPSC, Counselor](https://photos.psychologytoday.com/87d4daa9-dcdd-4a4a-acee-d425027dcee1/1/320x400.jpeg)
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
Hello! I'm Heidi, and I'm dedicated to helping you navigate life's challenges with compassion and understanding. With over 14 years of experience in counseling, I've worked with individuals of all ages facing a variety of concerns. I believe that everyone has experienced something that shapes who they are today, and I'm passionate about using my own experiences to support others in achieving their goals and finding resilience. Whether you're a child, teen, or adult, I'm here to provide a safe space for you to explore your feelings, overcome obstacles, and move forward with confidence.
![Photo of Lindsay Heber, LCP, Psychologist](https://photos.psychologytoday.com/54becae5-0bd0-4c50-915e-6340843c6849/2/320x400.jpeg)
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
Hi! I'm Lindsay Heber. I am a licensed Psychologist and I am passionate about helping people reduce their emotional pain and suffering. I work collaboratively with each person and lead with compassion and an open mind. I believe a great way towards healing is by working holistically and addressing the mind, body and soul connection. I love working with people trying to work through trauma, experiencing anxiety, issues with self-esteem, depression, or looking to incorporate their spirituality into their healing. I work with adults and any gender identity.
![Photo of Carrington Singmaster, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0eeb1ac2-652a-423d-b72d-2e1a452b80e1/1/320x400.png)
My name is Carrington Singmaster, I received my Masters in Counseling Psychology with an emphasis in depth psychology from Pacifica Graduate Institute. I worked in a residential treatment center in Tucson, AZ assisting clients with Co-Occurring Disorders. Throughout my time accruing my hours for licensure I worked at the Ojai Unified School District as a psychotherapist assisting children K-12. In addition to currently having a private practice, I work for a nonprofit that employs the methodology called Equine Assisted Psychotherapy, where I incorporate horses into the therapeutic intervention.
My name is Carrington Singmaster, I received my Masters in Counseling Psychology with an emphasis in depth psychology from Pacifica Graduate Institute. I worked in a residential treatment center in Tucson, AZ assisting clients with Co-Occurring Disorders. Throughout my time accruing my hours for licensure I worked at the Ojai Unified School District as a psychotherapist assisting children K-12. In addition to currently having a private practice, I work for a nonprofit that employs the methodology called Equine Assisted Psychotherapy, where I incorporate horses into the therapeutic intervention.
![Photo of Sandry Z Esquivel, MS, LMFT, SAP, Marriage & Family Therapist](https://photos.psychologytoday.com/4ccffd4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We all have problems some greater than others and some more painful with long lasting symptoms that impact our here and now. At times it feels as if our feelings are invalid or rejected by others causing significant conflict with others. These issues have a solution and with the grace of God and through a gradual process of intentional exploring of our belief system we can learn and heal these wounds. The benefits of this process is more meaningful relationships with others and acceptance of the self. If you dare to search within, this journey can guide you to love, accept, and gain a new understanding.
We all have problems some greater than others and some more painful with long lasting symptoms that impact our here and now. At times it feels as if our feelings are invalid or rejected by others causing significant conflict with others. These issues have a solution and with the grace of God and through a gradual process of intentional exploring of our belief system we can learn and heal these wounds. The benefits of this process is more meaningful relationships with others and acceptance of the self. If you dare to search within, this journey can guide you to love, accept, and gain a new understanding.
![Photo of C Todd Holder, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c2e301e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
A warm and engaging relationship is at the heart of healing. I specialize in working with teens and adults as they navigate through a time of crisis, feelings of being stuck in old patterns, or experiencing an ongoing pattern of strained relationships. If you are a parent, you may feel worried about your child's well-being and would like to renew your sense of hope for the future.
A warm and engaging relationship is at the heart of healing. I specialize in working with teens and adults as they navigate through a time of crisis, feelings of being stuck in old patterns, or experiencing an ongoing pattern of strained relationships. If you are a parent, you may feel worried about your child's well-being and would like to renew your sense of hope for the future.
![Photo of Melissa Felix, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b8340562-43e7-457a-8e7a-4d200fdd57de/2/320x400.jpeg)
Melissa Felix
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Upland, CA 91786 (Online Only)
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe there is goodness in the great majority of people and that we can live happier and healthier lives if we put our energy int into it. Sometimes, however, life circumstances, especially in childhood, can overtake us and we need guidance and support to heal. This is where having a good therapist can make the world of difference.
Seeking help is never a sign of weakness, but what can really make a difference is who you seek the help from. Helping others is not just a job for me, but a passion. I believe there is goodness in the great majority of people and that we can live happier and healthier lives if we put our energy int into it. Sometimes, however, life circumstances, especially in childhood, can overtake us and we need guidance and support to heal. This is where having a good therapist can make the world of difference.
![Photo of Ashley E Hill, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/3720f792-10bb-4299-a3bf-f0f23da04d7d/2/320x400.jpeg)
Ashley E Hill
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Upland, CA 91786 (Online Only)
Waitlist for new clients
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help. I specialize in working with couples and helping them through challenging times. In addition to the work I do with couples, I have experience improving communication, improving family issues, supporting parent/child relationships, and supporting those who are facing transitions. I offer therapy via telehealth (video or phone sessions). I offer faith based therapy upon request. I also offer clinical supervision to therapists working toward licensure.
Whether you know exactly what you want to work on, or you know something is off, but you are not sure what, as long as you want to grow and change, I can help. I specialize in working with couples and helping them through challenging times. In addition to the work I do with couples, I have experience improving communication, improving family issues, supporting parent/child relationships, and supporting those who are facing transitions. I offer therapy via telehealth (video or phone sessions). I offer faith based therapy upon request. I also offer clinical supervision to therapists working toward licensure.
![Photo of Diane Puchbauer, PsyD, Psychologist](https://photos.psychologytoday.com/41d4693f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
My goal is to restore health, well-being, and purpose, and to facilitate connection between clients and their loved ones. I believe that problems arise when people become disconnected from themselves and others. They become stuck in patterns of fear and anxious clinging, detachment and avoidance, disappointment and anger. The unpleasant residue of old traumas, disappointments, and losses interferes with people's success and joy in life. I help people release old patterns and reconnect to their life energy so they can enjoy healthy functioning, experience lovingkindness for self and others, and remember their life purpose.
15 Second Videos
Melissa Felix
Cindy Chou
(Mysti) Michelle Pruett
Yuliana Nemes
Luis Resendez
Lucia Lopez Plunkett
Gloria Haywood
Stephanie Goldsmith
Kirsten Bonaventura
Ben Benjamin
Christopher Michael
Sarah Pemberton
Best Life Counseling Services
Inrijaimelina Constancio
Angela Talbot Child Family Therapy
Maria L Vargas
Andreana Mabry EMDR Intensives
![Photo of Dr. Elsa Ferris, PsyD, Psychologist](https://photos.psychologytoday.com/e63eea3e-76ab-424b-9f04-b322617ab271/2/320x400.png)
As a licensed psychologist, I can provide testing to verify a diagnosis and provide clarity on a person's functioning. I enjoy providing psychological testing and evaluations to help adults, parents, teens, and children clarify their diagnosis and increase insight into their symptoms and behaviors. I have experience providing testing to evaluate a variety of diagnoses, which have included ADHD, PTSD, Bipolar Disorder, Depression, and Anxiety. If you are interested in seeking psychological testing to evaluate your symptoms, please contact me. I look forward to hearing from you.
As a licensed psychologist, I can provide testing to verify a diagnosis and provide clarity on a person's functioning. I enjoy providing psychological testing and evaluations to help adults, parents, teens, and children clarify their diagnosis and increase insight into their symptoms and behaviors. I have experience providing testing to evaluate a variety of diagnoses, which have included ADHD, PTSD, Bipolar Disorder, Depression, and Anxiety. If you are interested in seeking psychological testing to evaluate your symptoms, please contact me. I look forward to hearing from you.
![Photo of Cynthia L Viera, PhD, LPCC](https://photos.psychologytoday.com/c68de096-4564-49ae-ac44-2ea76cceb9ed/2/320x400.jpeg)
Cynthia L Viera
Licensed Professional Clinical Counselor, PhD, LPCC
Verified Verified
Upland, CA 91786 (Online Only)
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
I am a licensed professional counselor in California, Arizona, Texas and New Mexico. Currently, I am doing remote counseling only. I have experience in trauma, anxiety, grief/loss, addiction, anger management and life transitions. I am multi-culturally sensitive and LGBTQIA+ affirming. I was born in El Paso, Texas and both my parents are Mexican-American. I am bilingual Spanish/English. I moved to California in 2021 after living in Arizona for 30 years where I was faculty at Phoenix College teaching Psychology, Sociology and Women's Studies. I have Ph.D. in Experimental Psychology (ASU) and an MA in Counseling (OU).
![Photo of Leticia Gutierrez-Lopez - Tranquilidad Wellbeing and Psychological Services, PsyD, Psychologist](https://photos.psychologytoday.com/a94d13b0-02b3-4063-8e48-9fcf692b9f65/2/320x400.jpeg)
Tranquilidad Wellbeing and Psychological Services
Psychologist, PsyD
Verified Verified
Upland, CA 91786 (Online Only)
My name is Dr. Leticia Gutiérrez-López, a Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
My name is Dr. Leticia Gutiérrez-López, a Psychologist serving all age groups. My treatment philosophy is focused on overall wellbeing and I believe in treating the whole person and not just their symptoms or diagnosis. I listen with empathy, help my clients develop a tool kit of wellbeing coping strategies, and strive to instill hope.
![Photo of Heather Y. Daniels, MSW, LICSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b41d42c7-55d7-48d8-a8f4-02586accafc4/1/320x400.jpeg)
Heather Y. Daniels
Clinical Social Work/Therapist, MSW, LICSW, LCSW
Verified Verified
Upland, CA 91784
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
Bicoastal virtual therapy in CA and Washington, DC and now offering walk-and-talk therapy in the greater LA region. I specialize in anxiety and depression, grief, coping with school and work demands, parenting, and religious trauma while utilizing a cognitive behavioral approach along with meditation and mindfulness. I strongly believe in the mind-body connection and explore this with my clients. Therapy works best when the therapist and client work together toward client-driven goals and will provide a safe and supportive place for you to focus on yourself and your well-being.
![Photo of Cathy Hayes, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/82e9cb02-11c3-4609-8150-ef157d0d4a5e/1/320x400.jpeg)
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
I am passionate about working with individuals/families struggling with relationships and emotional stability. My hope is to assist my clients on their journey, facilitating deeper relationships through healthy communication patterns, whether individually or with a spouse or even the whole family. I provide a safe and compassionate therapeutic environment for my clients to develop greater self awareness.
![Photo of Michele Putini - Be Authentic Family Therapy (Michele Putini), MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f21ab16-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Be Authentic Family Therapy (Michele Putini)
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Upland, CA 91786
Feeling unseen, not heard, alone & isolated and missing the connection with others? You are not alone. If you are feeling lost/disconnected and unable to be fully authentic in your own life, I can help. When I felt alone & hopeless & disconnected, I turned to therapy & it profoundly changed my life. I became a therapist to help empower those that feel hopeless, alone & scared, gain confidence, strength & self-worth. If you are tired, frustrated & need change, let me guide you to discover your power, your personal truth. Asking for help is a sign of strength. Be brave, call for a free consultation. You matter. Let's find hope.
Feeling unseen, not heard, alone & isolated and missing the connection with others? You are not alone. If you are feeling lost/disconnected and unable to be fully authentic in your own life, I can help. When I felt alone & hopeless & disconnected, I turned to therapy & it profoundly changed my life. I became a therapist to help empower those that feel hopeless, alone & scared, gain confidence, strength & self-worth. If you are tired, frustrated & need change, let me guide you to discover your power, your personal truth. Asking for help is a sign of strength. Be brave, call for a free consultation. You matter. Let's find hope.
![Photo of Robert Proulx - Rosewood Counseling Center, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3cf640b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
When dealing with complex personal issues, having a calm and comfortable environment is important. Today's fast paced world creates many stresses and anxieties that can challenge anyone. We offer counseling that restores balance and wholeness to individuals and their families. At Rosewood, the healing of the self and of the family is our primary goal. Our warm setting and professional staff promote a safe atmosphere, encouraging exploration of complex issues and discovery of ways to deal with life's many difficulties.
![Photo of Roberta Heesen Reid, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3bcb2dcd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Roberta Heesen Reid
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Upland, CA 91786
Specializing in addiction, codependency, and women's issues. My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities.â;
Specializing in addiction, codependency, and women's issues. My approach to the therapeutic process is one that stresses creating a safe, trusting, respectful relationship with my clients. I recognize that different people respond to different interventions and I am comfortable with an eclectic approach to foster change. I am naturally someone who enjoys people and engaging them in examining what they value and want for their life. Life is a series of choices. Insight is vital but lasting change happens when we do something different that is effective in building our self and a new perspective on life's possibilities.â;
![Photo of Anna Appenzell-McDonald, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/865fc800-e343-4225-8464-4d106ba49a3a/1/320x400.png)
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
My name is Tina McDonald, and I am a Licensed Marriage and Family therapist. I have been licensed since 1994 and have had the opportunity to work on behalf of clients with a variety of issues. I am a passionate advocate in assisting clients in meeting their goals. Over the course of my career, I have worked with clients recovering from child abuse, domestic violence, drug abuse, depression, anxiety, and relationship issues. I am comfortable working with clients struggling with these issues and with clients looking to make changes in their life and careers.
See more therapy options for Upland
How does your Therapist compare?
Number of Therapists in Upland, CA
200+
Average cost per session
$150
Therapists in Upland, CA who prioritize treating:
94% | Anxiety |
90% | Depression |
79% | Relationship Issues |
76% | Self Esteem |
69% | Trauma and PTSD |
68% | Grief |
68% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
57% | Aetna |
54% | Cigna and Evernorth |
52% | UnitedHealthcare UHC | UBH |
How Therapists in Upland, CA see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Upland?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.