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More Therapists Nearby

Photo of David Kim, LMFT, Marriage & Family Therapist
David Kim
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
My name is David Kim, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California and working with clients statewide via telehealth. I enjoy working with individuals and couples and specialize in anxiety, depression, stress, and relational/marital issues. My therapeutic style and approach is a good fit for young adults, individuals, and couples who may be struggling with the challenges of life, mental health well-being, and relational/marital issues for couples.
(213) 772-3843 View (213) 772-3843
Photo of Crystal Carrillo, LMFT, Marriage & Family Therapist
Crystal Carrillo
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
I have knowledge in various therapeutic orientations such as Behavioral Modification, Family Systems Therapy, Person-Centered, Psychodynamic, Cognitive Behavioral Therapy, Solution-Focused, Narrative Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Seeking Safety.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
I have knowledge in various therapeutic orientations such as Behavioral Modification, Family Systems Therapy, Person-Centered, Psychodynamic, Cognitive Behavioral Therapy, Solution-Focused, Narrative Therapy, Trauma Focused-Cognitive Behavioral Therapy, and Seeking Safety.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
(909) 639-2490 View (909) 639-2490
Photo of Coriann Papazian, MA LMFT, Marriage & Family Therapist
Coriann Papazian
Marriage & Family Therapist, MA LMFT
Verified Verified
2 Endorsed
West Hollywood, CA 90046  (Online Only)
It takes an immense amount of strength and courage to reach out and take an active role in making changes. I honor where you are at and understand that you are the expert of your own life. Life can take its toll and feel overwhelming. A lot can feel out of our control. The good thing is we are never alone, even if it feels that way. I greatly value collaborative and strengths-based approaches, striving to work together to reach your goals. I see individuals and families on a variety of relational issues. We are all impacted by our family, responsibilities, circumstances, you name it.
It takes an immense amount of strength and courage to reach out and take an active role in making changes. I honor where you are at and understand that you are the expert of your own life. Life can take its toll and feel overwhelming. A lot can feel out of our control. The good thing is we are never alone, even if it feels that way. I greatly value collaborative and strengths-based approaches, striving to work together to reach your goals. I see individuals and families on a variety of relational issues. We are all impacted by our family, responsibilities, circumstances, you name it.
(562) 352-2252 View (562) 352-2252
Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist
Hong Jeong
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Burbank, CA 91505
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
I also specialized in treating anxiety due to multicultural issues (loss of identity, career issues, & dysfunctional family dynamics).
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
(626) 714-2449 View (626) 714-2449
Photo of Alissa Der Sarkissian, PhD, Psychologist
Alissa Der Sarkissian
Psychologist, PhD
Verified Verified
Studio City, CA 91602  (Online Only)
I know that no two families are the same, and I tailor my approach to fit the specific needs of your child and your family dynamic.
Is your child or teenager struggling with anxiety, obsessive thoughts, avoidance, or trauma? Is your toddler getting stuck in meltdowns or defiance? As a parent, it can be overwhelming to watch your child go through these challenges and feel unsure about how to help. I understand, and I’m here to support you. My goal is to provide a safe and supportive space where we can strengthen emotional regulation, improve family communication, and build on your child’s unique strengths.
I know that no two families are the same, and I tailor my approach to fit the specific needs of your child and your family dynamic.
Is your child or teenager struggling with anxiety, obsessive thoughts, avoidance, or trauma? Is your toddler getting stuck in meltdowns or defiance? As a parent, it can be overwhelming to watch your child go through these challenges and feel unsure about how to help. I understand, and I’m here to support you. My goal is to provide a safe and supportive space where we can strengthen emotional regulation, improve family communication, and build on your child’s unique strengths.
(747) 207-4524 View (747) 207-4524
Photo of Ashley Delgado, LMFT, Marriage & Family Therapist
Ashley Delgado
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506
My goal is not to “fix" but to help an individual, couple, or family better understand themselves and their needs in the world.
Hello, my name is Ashley Delgado and I am a Licensed Marriage and Family Therapist living in and operating out of Fresno, Ca. I grew up in Selma, California “the Raisin Capital of the world," until I graduated high school. From there I went to UC San Diego to pursue psychology and graduated with a B.A. in Psychology and minor in Film Studies. I have experience working with diverse populations including low-income, individuals and families with substance use disorders, immigrants and refugees, LGBT populations, and those with developmental or intellectual disabilities.
My goal is not to “fix" but to help an individual, couple, or family better understand themselves and their needs in the world.
Hello, my name is Ashley Delgado and I am a Licensed Marriage and Family Therapist living in and operating out of Fresno, Ca. I grew up in Selma, California “the Raisin Capital of the world," until I graduated high school. From there I went to UC San Diego to pursue psychology and graduated with a B.A. in Psychology and minor in Film Studies. I have experience working with diverse populations including low-income, individuals and families with substance use disorders, immigrants and refugees, LGBT populations, and those with developmental or intellectual disabilities.
(818) 293-4755 View (818) 293-4755
Photo of Jerome Scott, LMFT, Marriage & Family Therapist
Jerome Scott
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91602
Hello, I'm Jerome, a licensed marriage and family therapist. I have been extremely successful with providing couples and individual psychotherapy ensuring that each client receives the highest level of therapeutic care. I have helped people with addiction, alcohol use, anger, depression, anxiety, and more. I employ an advanced Cognitive Behavioral therapeutic approach designed to motivate individuals and couples to achieve their treatment plan objectives. As an LMFT for the past nineteen years, I have always been responsible to nurture my client’s aspirations.
Hello, I'm Jerome, a licensed marriage and family therapist. I have been extremely successful with providing couples and individual psychotherapy ensuring that each client receives the highest level of therapeutic care. I have helped people with addiction, alcohol use, anger, depression, anxiety, and more. I employ an advanced Cognitive Behavioral therapeutic approach designed to motivate individuals and couples to achieve their treatment plan objectives. As an LMFT for the past nineteen years, I have always been responsible to nurture my client’s aspirations.
(747) 236-6707 View (747) 236-6707
Photo of Maribel Uribe, LMFT, Marriage & Family Therapist
Maribel Uribe
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91604
I have assisted these clients dealing with depression, anxiety, work stress, PTSD, life transitions, grief & loss, family of origin trauma, domestic violence, sexual assault, gender identity and sexuality, and relationship complications.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
I have assisted these clients dealing with depression, anxiety, work stress, PTSD, life transitions, grief & loss, family of origin trauma, domestic violence, sexual assault, gender identity and sexuality, and relationship complications.
Hi! My name is Maribel Uribe(She/Her/Ella), and I am a Licensed Marriage and Family Therapist. By providing safe and non-judgmental support and encouragement, I assist my clients as they heal and reach their goals. We are so often impacted by previous experiences, and we don't always understand how those experiences influence and impact our present. My goal is to support my clients so they gain insight and realize their options. My clients come from diverse cultural backgrounds and with individualized challenges.
(949) 828-5231 View (949) 828-5231
Photo of Tammi L Collins, MA, LMFT, Marriage & Family Therapist
Tammi L Collins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90028  (Online Only)
I may have the expertise and knowledge as a Licensed marriage and family therapist but you are the expert of your own life story and experiences.
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
I may have the expertise and knowledge as a Licensed marriage and family therapist but you are the expert of your own life story and experiences.
Life can be inherently stressful. We often feel trapped by our own circumstances, voiceless in our relationships and powerless to significant change in our lives. We even convince ourselves that if we just wait a little while longer, the problem might go away. Well first let me start by saying that, therapy is best sought when we realize and acknowledge that we are struggling. So I want to acknowledge the first step that you’ve taken in the healing process, which is taking the time to visit my page today.
(661) 221-7747 View (661) 221-7747
Photo of Dorise Hebenstreit, AMFT, EMDR, Marriage & Family Therapist Associate
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Burbank, CA 91505
I also specialized in self-esteem issues due to interactions with peers and culture issues, and a dysfunctional family system.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/ family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
I also specialized in self-esteem issues due to interactions with peers and culture issues, and a dysfunctional family system.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/ family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(626) 699-4696 View (626) 699-4696
Photo of Jessenia Gil, LCSW, Clinical Social Work/Therapist
Jessenia Gil
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601
My name is Jesenia Gil, and I am a bilingual Licensed Clinical Social Worker. I am passionate about helping individuals overcome challenges with anxiety, depression, stress, life transitions, parenting, and more. I utilize an empathic, collaborative, and integrative approach tailored to each client’s needs. I enjoy working with individuals from diverse backgrounds and cultures. I specialize in working with individuals with symptoms of anxiety, depression, life stressors, transitions, issues with parenting, family conflict, and relationship/peer issues.
My name is Jesenia Gil, and I am a bilingual Licensed Clinical Social Worker. I am passionate about helping individuals overcome challenges with anxiety, depression, stress, life transitions, parenting, and more. I utilize an empathic, collaborative, and integrative approach tailored to each client’s needs. I enjoy working with individuals from diverse backgrounds and cultures. I specialize in working with individuals with symptoms of anxiety, depression, life stressors, transitions, issues with parenting, family conflict, and relationship/peer issues.
(916) 345-2177 View (916) 345-2177
Photo of Anne Glenn, LCSW, Clinical Social Work/Therapist
Anne Glenn
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90046
Hi, I'm Anne! Anne Glenn, LCSW. I am a Licensed Clinical Social Worker. My approach to treatment is to work hand in hand with my clients. Helping them find answers, healing, and growth they may be looking for. I do not work with high-risk clients. I specialize in working with kids and families who have experienced trauma, depression, anxiety, disruptive behaviors and changes in family environment due to abuse and divorce.
Hi, I'm Anne! Anne Glenn, LCSW. I am a Licensed Clinical Social Worker. My approach to treatment is to work hand in hand with my clients. Helping them find answers, healing, and growth they may be looking for. I do not work with high-risk clients. I specialize in working with kids and families who have experienced trauma, depression, anxiety, disruptive behaviors and changes in family environment due to abuse and divorce.
(858) 648-5073 View (858) 648-5073
Photo of Timothy Connely, LMFT, Marriage & Family Therapist
Timothy Connely
Marriage & Family Therapist, LMFT
Verified Verified
North Hollywood, CA 91601
I utilize a lot of Cognitive Behavioral Therapy, Trauma Focused CBT, Narrative therapy, Family Systems, and Attachment work.
Hi there, I'm Tim Connely, LMFT. I work hard to create a safe and secure environment in order to support my clients in doing the work of understanding their thoughts and the effects they have on our life. I work with people across the lifespan encouraging them in any way I can. I have worked with clients across the lifespan. I have worked with people as young as 4 all the way to people in their 70's and 80's. I am most comfortable treating people that have experienced trauma, dealing with life events, depression, anxiety, and many more.
I utilize a lot of Cognitive Behavioral Therapy, Trauma Focused CBT, Narrative therapy, Family Systems, and Attachment work.
Hi there, I'm Tim Connely, LMFT. I work hard to create a safe and secure environment in order to support my clients in doing the work of understanding their thoughts and the effects they have on our life. I work with people across the lifespan encouraging them in any way I can. I have worked with clients across the lifespan. I have worked with people as young as 4 all the way to people in their 70's and 80's. I am most comfortable treating people that have experienced trauma, dealing with life events, depression, anxiety, and many more.
(323) 395-5253 View (323) 395-5253
Photo of Vanessa Pane, LMFT, Marriage & Family Therapist
Vanessa Pane
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
Welcome! My name is Vanessa Pane, and I am a Licensed Marriage and Family Therapist. I have over 10 years of experience providing therapy to children, adolescents, teens, adults, and first responders. My areas of expertise include anxiety, depression, trauma, self-esteem, parenting, relationship issues, life transitions, and infertility. Some of the treatment approaches that I utilize with my clients are cognitive behavioral therapy, trauma-focused cognitive behavioral therapy, and solution-focused therapy.
(760) 903-5940 View (760) 903-5940
Photo of Tammie Chesworth, LMFT, Marriage & Family Therapist
Tammie Chesworth
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90028
My name is Tammie Chesworth, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California working with clients statewide via telehealth. I employ Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Rational Emotive Therapy techniques to support clients in their progress towards feeling better. My therapeutic approach adapts to the unique needs of each client I serve. I commonly utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as they facilitate a collaborative exploration of the client's reality, empowering us to navigate a course of action together.
My name is Tammie Chesworth, and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California working with clients statewide via telehealth. I employ Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Rational Emotive Therapy techniques to support clients in their progress towards feeling better. My therapeutic approach adapts to the unique needs of each client I serve. I commonly utilize Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as they facilitate a collaborative exploration of the client's reality, empowering us to navigate a course of action together.
(424) 788-5831 View (424) 788-5831
Photo of Alexa Enyart, AMFT, Marriage & Family Therapist Associate
Alexa Enyart
Marriage & Family Therapist Associate, AMFT
Verified Verified
Burbank, CA 91505
I have expertise in relationship/ family dynamics & attachment issues.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
I have expertise in relationship/ family dynamics & attachment issues.
Do you feel as though your anxiety and depression are unmanageable? How about feelings of sadness, hopelessness, or helplessness like you’ve hit rock bottom and are struggling to find hope for tomorrow? Once we start to unravel the details of our past and trauma we give ourselves the ability to process feelings that we have long suppressed. I aim to collaborate with you and provide tools to decrease the challenging feelings you are currently facing and achieve a more integrated and balanced sense of self, leading to emotional healing and personal growth.
(626) 772-6578 View (626) 772-6578
Photo of Robin Inouye, LMFT, Marriage & Family Therapist
Robin Inouye
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90046
The most common approaches I utilize in providing therapy include the following: Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, mindfulness practices, military lifestyle issues, Psycho dynamic, parenting practices and Family Systems.
Hello! My name is Robin Inouye, and I am a Licensed Marriage and Family Therapist with California License 15119. The primary focus of my practice is on treating mood disorders such as depression and anxiety, including trauma resulting in PTSD, and helping those coping with stressful life transitions, including military lifestyle issues. Although I only treat adults at this time, I have extensive training and expertise in working with children of all ages.
The most common approaches I utilize in providing therapy include the following: Solution-Focused Brief Therapy, Cognitive Behavioral Therapy, mindfulness practices, military lifestyle issues, Psycho dynamic, parenting practices and Family Systems.
Hello! My name is Robin Inouye, and I am a Licensed Marriage and Family Therapist with California License 15119. The primary focus of my practice is on treating mood disorders such as depression and anxiety, including trauma resulting in PTSD, and helping those coping with stressful life transitions, including military lifestyle issues. Although I only treat adults at this time, I have extensive training and expertise in working with children of all ages.
(805) 243-3703 View (805) 243-3703
Photo of Brittney Green, LMFT, EMDR, IFS, Marriage & Family Therapist
Brittney Green
Marriage & Family Therapist, LMFT, EMDR, IFS
Verified Verified
Burbank, CA 91505
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/ family issues. I aim to help you process unresolved issues and feelings and find solutions.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/ family issues. I aim to help you process unresolved issues and feelings and find solutions.
(213) 398-6792 View (213) 398-6792
Photo of Alexandra Park, AMFT, Pre-Licensed Professional
Alexandra Park
Pre-Licensed Professional, AMFT
Verified Verified
Burbank, CA 91505
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
I integrate Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS).
Are you experiencing relationship issues with your partner or family members? I’m passionate about helping people have healthier relationships within themselves and with others. I work with couples and families who are stuck in conflict, seeking better communication, healing from past wounds, bridging cultural gaps, or adjusting to life transitions. I also provide individual therapy to support those affected by relational issues. We can work on managing anxiety, processing trauma, overcoming people-pleasing habits, improving emotional regulation, working through codependency, and embarking on a journey of healing and well-being.
(626) 649-4547 View (626) 649-4547
Photo of Jennifer Karpman, LMFT, Marriage & Family Therapist
Jennifer Karpman
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91506
I work with adults who are having issues related to their family of origin and relationship issues.
There are so many stressors that can affect our daily lives from things that happened a long time ago to current problems. I help support you in working through those stressors in order to make changes and work through difficult emotions caused by depression, anxiety, marital and family issues, and traumatic experiences. I work from the view that you are the expert in your life, and I’m here to support and guide you. I can help you work on changing negative thinking that is keeping you stuck and build on the strengths you already have. I believe that anyone can make changes if they are motivated and stick with the process.
I work with adults who are having issues related to their family of origin and relationship issues.
There are so many stressors that can affect our daily lives from things that happened a long time ago to current problems. I help support you in working through those stressors in order to make changes and work through difficult emotions caused by depression, anxiety, marital and family issues, and traumatic experiences. I work from the view that you are the expert in your life, and I’m here to support and guide you. I can help you work on changing negative thinking that is keeping you stuck and build on the strengths you already have. I believe that anyone can make changes if they are motivated and stick with the process.
(661) 215-8078 View (661) 215-8078

See more therapy options for Universal City

Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.