Depression Therapists in Universal City, CA
Michaela Tork
Marriage & Family Therapist, LMFT, MA
Verified Verified
Universal City, CA 91608 (Online Only)
Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.?
Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled?
I can help!
Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.
Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.?
Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled?
I can help!
Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.
Paul Carter - Anxiety, ADHD
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
6 Endorsed
Universal City, CA 91608
My teenage clients report that I have greatly helped in reducing depression and anxiety by providing a non-judgmental space where they can explore communication challenges, self-esteem issues and work on difficulties that create a challenge in their day-to-day life. I work from an Acceptance and Commitment Therapy framework, which can help teens reframe negativity, develop long-term coping skills, and be more fully present in their lives. Clients can recognize that their thoughts and emotions do not have to get in the way of taking action toward meeting their goals and making meaningful connections.
My teenage clients report that I have greatly helped in reducing depression and anxiety by providing a non-judgmental space where they can explore communication challenges, self-esteem issues and work on difficulties that create a challenge in their day-to-day life. I work from an Acceptance and Commitment Therapy framework, which can help teens reframe negativity, develop long-term coping skills, and be more fully present in their lives. Clients can recognize that their thoughts and emotions do not have to get in the way of taking action toward meeting their goals and making meaningful connections.
Karlyn Michél Webb
Marriage & Family Therapist Associate, MA, AMFT, CCTP
Verified Verified
5 Endorsed
Universal City, CA 91608
I have had success with clients struggling with issues related to depression, anxiety, relationships, communication challenges, family conflict, multi-racial/multi-cultural identity, impostor syndrome, self-esteem, and life transitions.
I am passionate about helping people discover their unlimited potential and become the best version of themselves. I enjoy working with couples and individuals, and I provide a safe, non-judgmental, and supportive space where clients can heal, learn new skills, gain insight, and successfully navigate life challenges. My therapeutic approach is integrative and includes person-centered, solution-focused, and cognitive-behavioral therapy. In sessions, I am warm, compassionate, collaborative, and sometimes humorous. I love meeting and working with people and I am constantly inspired by their resilience.
I have had success with clients struggling with issues related to depression, anxiety, relationships, communication challenges, family conflict, multi-racial/multi-cultural identity, impostor syndrome, self-esteem, and life transitions.
I am passionate about helping people discover their unlimited potential and become the best version of themselves. I enjoy working with couples and individuals, and I provide a safe, non-judgmental, and supportive space where clients can heal, learn new skills, gain insight, and successfully navigate life challenges. My therapeutic approach is integrative and includes person-centered, solution-focused, and cognitive-behavioral therapy. In sessions, I am warm, compassionate, collaborative, and sometimes humorous. I love meeting and working with people and I am constantly inspired by their resilience.
Christina Coons, LCSW Trauma, Somatic, Addiction
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Universal City, CA 91608
I use somatic techniques, movement, meditation and breathwork to ground you to the present so that we can safely process and release trauma, stress, anxiety, depression, pain and grief that has been stored in the body.
Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.
I use somatic techniques, movement, meditation and breathwork to ground you to the present so that we can safely process and release trauma, stress, anxiety, depression, pain and grief that has been stored in the body.
Complex trauma can have a lasting impact on our daily lives. It effects our mood, health, relationships, functioning, thinking, behavior and decision making. Trauma can rob us of joy, connection and convince us that we are undeserving or unworthy of love, care and compassion. In our work together, we will unlock your innate ability to heal, grow and transcend beyond the experiences that have burdened you. You deserve to feel safe, heard, seen and supported. Therapy is an opportunity to come home to yourself, recover and reclaim your life. It would be an honor to walk along side you on that journey.
Adelaide Rowe Barroso
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Universal City, CA 91608
Waitlist for new clients
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.
Jasmine N Gibson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Universal City, CA 91608 (Online Only)
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
I enjoy helping clients become their authentic self in a world that tries to control how they identify. I help my clients when it comes to anxiety, life transitions, and trauma using both a trauma-informed and EMDR approach, which allows you to better understand and heal from your past. I guide clients in identifying their strengths and incorporate mindfulness, to feel fully connected with themselves and empowered. I work with clients to process past experiences that make them feel “stuck” in order to move forward by guiding them in unlearning behaviors and habits that don’t feel healthy or connected with who they truly are.
Monisha Brewer - Couples, Teens, Parents
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Universal City, CA 91608
I believe that relationships are truly the foundation of our well-being, which means that improving the quality of our relationships is of the utmost importance. Whether you are a couple who want to improve your communication, or a parent and teenager who just can't seem to connect, I am here to help you achieve the type of relationship you have been desperate to build. We will work together to improve even the rockiest of relationships by deepening connections and building necessary skills.
I believe that relationships are truly the foundation of our well-being, which means that improving the quality of our relationships is of the utmost importance. Whether you are a couple who want to improve your communication, or a parent and teenager who just can't seem to connect, I am here to help you achieve the type of relationship you have been desperate to build. We will work together to improve even the rockiest of relationships by deepening connections and building necessary skills.
Amber Keating - Trauma Treatment - Brainspotting
Clinical Social Work/Therapist, LCSW
Verified Verified
8 Endorsed
Universal City, CA 91608 (Online Only)
More Therapists Nearby
I work with a variety of issues, including depression, anxiety, grief and loss, life transitions, relationships, parenting, abandonment, and spirituality.
People often seek out therapy because they feel stuck. In their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. Believing that our relationship facilitates growth, I utilize psychodynamic and mindfulness perspectives to guide you toward understanding your behavior and a deeper sense of yourself.
I work with a variety of issues, including depression, anxiety, grief and loss, life transitions, relationships, parenting, abandonment, and spirituality.
People often seek out therapy because they feel stuck. In their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. Believing that our relationship facilitates growth, I utilize psychodynamic and mindfulness perspectives to guide you toward understanding your behavior and a deeper sense of yourself.
My specialties include: -Couples/Individual therapy with adolescents and adults with presenting concerns including anxiety, panic attacks, depression, and trauma -Psychoeducational assessments for children and adolescents using empirically-validated assessment instruments.
Life is full of various transitions, both expected and unexpected. One can feel pushed to deny or resist these inevitable changes or can begin to take steps to learn, adapt, and adjust to them. I believe everyone has inner strengths that can be awakened in challenging times and therapy can work as a catalyst for change. I have been privileged to journey with individuals who learned to envision their desired lives and to find ways to fulfill them. I have also journeyed with those managing seemingly insurmountable challenges, steadily guiding them toward finding peace in the midst of challenges and eventually overcoming them.
My specialties include: -Couples/Individual therapy with adolescents and adults with presenting concerns including anxiety, panic attacks, depression, and trauma -Psychoeducational assessments for children and adolescents using empirically-validated assessment instruments.
Life is full of various transitions, both expected and unexpected. One can feel pushed to deny or resist these inevitable changes or can begin to take steps to learn, adapt, and adjust to them. I believe everyone has inner strengths that can be awakened in challenging times and therapy can work as a catalyst for change. I have been privileged to journey with individuals who learned to envision their desired lives and to find ways to fulfill them. I have also journeyed with those managing seemingly insurmountable challenges, steadily guiding them toward finding peace in the midst of challenges and eventually overcoming them.
Kate Jensen
Marriage & Family Therapist Associate, AMFT
Verified Verified
3 Endorsed
Burbank, CA 91505
I believe therapy can be a transformative, empowering, and healing experience. My therapeutic style is warm, non-judgmental, engaged and collaborative. I work with couples and individuals dealing with issues such as depression, anxiety, trauma, intimacy, life transitions and self esteem. In practice, I help clients to process and explore past experiences, current challenges, and discover unconscious patterns. My goal is to help clients work towards feeling more secure, motivated, and fulfilled in their lives and relationships.
I believe therapy can be a transformative, empowering, and healing experience. My therapeutic style is warm, non-judgmental, engaged and collaborative. I work with couples and individuals dealing with issues such as depression, anxiety, trauma, intimacy, life transitions and self esteem. In practice, I help clients to process and explore past experiences, current challenges, and discover unconscious patterns. My goal is to help clients work towards feeling more secure, motivated, and fulfilled in their lives and relationships.
Madison Dennis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
West Hollywood, CA 90046 (Online Only)
I have extensive experience working as a therapist in outpatient clinic and inpatient residential settings where I have treated adults, adolescents, couples, and families who were struggling with issues ranging from trauma to depression, anxiety, OCD, bipolar disorders, substance use disorders, personality disorders, and disordered eating. I help individuals and families navigate challenges, heal, and create meaningful lives. For more information, please see my website: www.westcoastintegrative.com.
I have extensive experience working as a therapist in outpatient clinic and inpatient residential settings where I have treated adults, adolescents, couples, and families who were struggling with issues ranging from trauma to depression, anxiety, OCD, bipolar disorders, substance use disorders, personality disorders, and disordered eating. I help individuals and families navigate challenges, heal, and create meaningful lives. For more information, please see my website: www.westcoastintegrative.com.
My name is Cierra Anderson. I am a licensed professional clinical counselor. I have been in the mental health field for over 10 years and have been in therapy for a little over four. I enjoy being able to meet people where they are an capitalize on areas of growth for an individual. I have worked with many different clients from children to geriatric adults. I enjoy working with young adults the most. I treat a variety of complex issues including eating disorders, anxiety, depression, trauma, grief, and personality disorders.
My name is Cierra Anderson. I am a licensed professional clinical counselor. I have been in the mental health field for over 10 years and have been in therapy for a little over four. I enjoy being able to meet people where they are an capitalize on areas of growth for an individual. I have worked with many different clients from children to geriatric adults. I enjoy working with young adults the most. I treat a variety of complex issues including eating disorders, anxiety, depression, trauma, grief, and personality disorders.
Stephanie Francis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90046 (Online Only)
I began my practice working with children with a range of issues including, ADHD, depression, anxiety, and trauma.
I help individuals, couples, and children to identify and overcome problems that are hindering their everyday lives. I provide a welcoming and warm environment to create and foster change. I work to create a strong connection with all my clients to help them feel heard and safe. I use an eclectic approach utilizing cognitive behavioral and psychodynamic practices to collaborate and interact with clients. I provide services to those seeking help with the following issues: interpersonal and relationship concerns, depression and anxiety.
I began my practice working with children with a range of issues including, ADHD, depression, anxiety, and trauma.
I help individuals, couples, and children to identify and overcome problems that are hindering their everyday lives. I provide a welcoming and warm environment to create and foster change. I work to create a strong connection with all my clients to help them feel heard and safe. I use an eclectic approach utilizing cognitive behavioral and psychodynamic practices to collaborate and interact with clients. I provide services to those seeking help with the following issues: interpersonal and relationship concerns, depression and anxiety.
Eric J Alcala
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Los Angeles, CA 90046 (Online Only)
Not accepting new clients
I have experience helping teens and parents with self-esteem, motivation, anxiety, depression, trauma, and family conflict.
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
I have experience helping teens and parents with self-esteem, motivation, anxiety, depression, trauma, and family conflict.
I am a licensed clinical social worker with 8 years of working with individuals and families. Finding a good therapist can be challenging, so I offer free consultations to make the process stress-free and relaxed. When life gets too overwhelming we can experience depression and anxiety. Together we'll explore your thoughts, emotions, and relationships. What is most important in therapy is that you have a place to share who you are.
Lea Witemberg Engle
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
Not accepting new clients
I specialize in treating older (20+) adolescents and adults experiencing depression, anxiety, mood-disregulation, athletes with anxiety, EDOs, PTSD, relationship issues, and pregnancy issues. I have extensive experience working with the LGBTQ+ community, with individuals and couples, especially those struggling with cultural expectations of their family of origin, specifically the Latino population. I use a strength-based and client-centered approach which allows my clients to be active participants in their treatment process, empowering them to be active participants in their healing and change.
I specialize in treating older (20+) adolescents and adults experiencing depression, anxiety, mood-disregulation, athletes with anxiety, EDOs, PTSD, relationship issues, and pregnancy issues. I have extensive experience working with the LGBTQ+ community, with individuals and couples, especially those struggling with cultural expectations of their family of origin, specifically the Latino population. I use a strength-based and client-centered approach which allows my clients to be active participants in their treatment process, empowering them to be active participants in their healing and change.
I have helped people heal through Depression, Addiction, and various developmental and Life Issues.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
I have helped people heal through Depression, Addiction, and various developmental and Life Issues.
Most people seek a therapist when they feel stuck in some way. My goal is to help you find the tools and resources to get answers. Hopefully, with answers, come solutions. This can help a person feel motivated and empowered to move forward in their life. I try to provide a space that allows for improved happiness, self esteem, and a healthier relationship with yourself and others.
Jennifer Flores
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
7 Endorsed
Burbank, CA 91505
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
While I work with a variety of individuals and age groups, one specialization is working with older adults (65+) who are experiencing depression, anxiety and cognitive changes.
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
While I work with a variety of individuals and age groups, one specialization is working with older adults (65+) who are experiencing depression, anxiety and cognitive changes.
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
My name is Christine Raco, and I am a Licensed Professional Clinical Counselor (LPCC) based in San Jose CA, I am working with clients statewide via Telehealth. I specialize in working with teens and adults with anxiety, trauma, depression, burnout, behavioral issues, anger issues, low self-esteem, stress, and challenges with life transitions. Using an eclectic approach of humanistic, psychodynamic, DBT, and CBT, I strive to you where you are to support you during your growing and healing journey.
See more therapy options for Universal City
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Depression Therapists
What is the goal of therapy for depression?
Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.
What happens in therapy for depression?
Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.
What therapy types help with depression?
Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.
Can therapy for depression be done online?
Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.
How effective is therapy for depression?
Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.