Sleep or Insomnia Therapists in Twentynine Palms, CA
If something painful or confusing is holding you back from the life you want to live, give me a call. I help people figure out what is holding them back and how to move forward.
If something painful or confusing is holding you back from the life you want to live, give me a call. I help people figure out what is holding them back and how to move forward.
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Change your mind and you change your life. You are important, powerful and valuable. You create your life. Hypnosis accesses the part of your mind that controls your emotions, behaviors and body. You are truly the master of your life. By working with the part of mind that brings your manifestations into fruition [it] makes everything in your world flow smoother, easier and simpler than you have ever imagined. Your mind is amazing; Isn't it time you utilized all aspects of it?
Online Therapists
These include chronic pain, terminal illness, sleep disorders, obesity, headaches, diabetes, grief, arthritis, fatigue, and fibromyalgia.
Dr. Burney is a licensed clinical psychologist with over 25 years of experience in private practice. She is known for her ability to quickly connect with her clients and provide effective help with life's challenges. Her style is straightforward and solution-focused while providing genuine compassion and empathy. Her goal is to help you uncover your true potential and live a life that is healthier and more fulfilling. Every person seeking help in therapy has a unique story. Dr. Burney listens carefully to your feelings and needs and will provide a custom strategy to reach your goals.
These include chronic pain, terminal illness, sleep disorders, obesity, headaches, diabetes, grief, arthritis, fatigue, and fibromyalgia.
Dr. Burney is a licensed clinical psychologist with over 25 years of experience in private practice. She is known for her ability to quickly connect with her clients and provide effective help with life's challenges. Her style is straightforward and solution-focused while providing genuine compassion and empathy. Her goal is to help you uncover your true potential and live a life that is healthier and more fulfilling. Every person seeking help in therapy has a unique story. Dr. Burney listens carefully to your feelings and needs and will provide a custom strategy to reach your goals.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
Many of the clients who see me are facing challenges with anxiety, depression, eating disorders, stress, poor sleep, or difficult life transitions.
My name is Elizabeth Pasipanodya, and I am a licensed clinical psychologist with over 10 years of experience working with adults (18+) who are in the state of California through telehealth. I use evidence-based approaches, including cognitive behavioral therapy, acceptance and commitment therapy, exposure, and mindfulness-based therapy. Common to these approaches is a present-focus and collaboration where we will work towards your goals for therapy.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
With my background as a neuropsychologist and a psychotherapist, I have particular expertise in working with clients who struggle with forgetfulness, distractibility, and sleep issues.
Hello! My name is Dr. Jonathan Feinberg, and I am a licensed Clinical Psychologist based in the San Diego area. My primary modalities are Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), although I am always open to adjusting my approach to the needs of my clients. I enjoy helping people overcome their personal challenges by providing an empathic presence and helping them try new things and view their situation from a new angle.
Journeys Inward Hypnotherapy (Mariah Shipp)
CCHT, CAC
Verified Verified
San Marcos, CA 92078 (Online Only)
Hearing affirmations and suggestions with headphones while drifting off to sleep at night helps imbed the work into your subconscious mind.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
Hearing affirmations and suggestions with headphones while drifting off to sleep at night helps imbed the work into your subconscious mind.
Are you at a time in your life when you don't know where to turn? Are you on overwhelm or faced with a major life decision? For over 32 years I have been helping people with their issues. My passion is to help clients integrate the different conflicting aspects of their personality and transform the limiting beliefs that keep them stuck. I work with adults and teens. I have found that using hypnotherapy is the quickest and most lasting way for most people to accomplish their goals. I focus on short term intensive therapy, meaning long sessions 60/90 min. that create lasting change. I offer phone sessions as well for your comfort.
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
My name is Sheilly Arora, and I am a practicing psychologist for almost 20 years. I love what I do and find it a privilege to be of help to others. I am fluent in several Evidence Based treatments including and not limited to treatments for depression, anxiety, chronic pain, insomnia and PTSD. While originally from the East coast, I did both my internship and post-doctoral training in California. I have been here ever since and feel lucky to be able to call California my home.
Amoreena Berg
Marriage & Family Therapist, MA, MFT
Verified Verified
San Marcos, CA 92078 (Online Only)
I am a licensed MFT who has been in practice for over 20 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships.
I am a licensed MFT who has been in practice for over 20 years. I have extensive experience treating a wide variety of issues and psychological disorders from the most mild to the most severe. I work with adults and adolescents. My approach is warm, positive and compassionate. I can help you to achieve your personal goals, more effectively manage your emotions and stressors and develop strategies that will promote positive self-growth and lead you to and a more satisfying life. My specialties include anxiety and depressive disorders, ADHD, stress management, sleep disorders, crisis counseling, grief counseling, and relationships.
Alana Lynn Dunn
Marriage & Family Therapist, LMFT, #46090
Verified Verified
1 Endorsed
Menifee, CA 92584 (Online Only)
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
Choosing a therapist for yourself can be mind-boggling, especially when there are so many qualified professionals in the community! The search is not just about finding a GOOD therapist, but rather one that best fits YOU. You can't sleep, your thoughts are racing, you replay things in your mind, your inner critic is winning. Your struggling with the aftermath of current or childhood trauma/abuse. You feel confused, lost, and stuck. Your life feels void of meaning. You dread waking up. You're surrounded by people, but still feel alone. You have a secret you've been holding in. You're afraid of being judged.
I am board-certified in behavioral sleep medicine and specialize in treating insomnia and nightmares.
I base my clinical work on a deep empathy and the belief that all people have an innate ability to self-heal and change. In a calming, safe atmosphere, we partner together to help you foster a better sense of balance, meaning, and control in your life.
I am board-certified in behavioral sleep medicine and specialize in treating insomnia and nightmares.
I base my clinical work on a deep empathy and the belief that all people have an innate ability to self-heal and change. In a calming, safe atmosphere, we partner together to help you foster a better sense of balance, meaning, and control in your life.
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
My goal is to help you learn the connection between your mind and body by exploring triggers, nutrition, sleep patterns, thoughts, feelings, beliefs, attitudes, the effects of trauma, self-care, coping skills etc.
Are you struggling with anxiety, constant worry, overthinking, low energy, and/or physical symptoms (nausea, stomachaches, shortness of breath, headaches, etc.)? Is your mental health getting in the way of your daily functioning? Do you want to work on your mental health, but don't know where to start? If so, then I am here to help. My practice consists of looking at each individual from a holistic matter to better understand all the aspects that are causing distress to your life.
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murrieta, CA 92562 (Online Only)
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
Jacqueline K Stewart
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Temecula, CA 92590 (Online Only)
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
I am a certified EMDR Therapist and Approved Consultant in EMDR Therapy. I help adults get through difficult life transitions and recover from traumatic experiences. Trauma can trigger overwhelming stress, anxiety, grief, fear, confusion, depression, anger, nightmares, and other sleep problems. Intrusive thoughts of traumatic experiences (including flashbacks) can greatly interfere with a person's ability to function in relationships, at home, and at work. I help people get over these lingering effects of trauma to resume or renew a sense of their own life's purpose and direction.
My practice is focused on anxiety, depression, chronic pain, life transitions, divorce, insomnia, and stress management. I can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals.
My practice is focused on anxiety, depression, chronic pain, life transitions, divorce, insomnia, and stress management. I can help you feel better rapidly using a direct, but warm style to help you facilitate change and achieve your goals.
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
Therapy is the Mental Gym. Are you a high achiever? A high performing athlete? A young adult who looks like you’ve got everything put together... but internally that’s not how you feel at all? I help go-getters kick butt, decrease anxiety, understand their temperament, and work in their strengths to overcome people pleasing and live a whole-hearted life. Specialties include: Body Image, Eating Concerns, Weight Management, Anxiety, Depression, Perfectionism, Insomnia, People Pleasing, Trauma/PTSD, and Enhancing Athletic Performance.
Barbara Jaurequi
Marriage & Family Therapist, MS, LMFT, MAC
Verified Verified
Rancho Cucamonga, CA 91730
My practice is dedicated to helping people with all types of emotional and psychological disorders with a special focus on recovery from Codependency, Eating Disorders, Substance Abuse and Insomnia.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
My practice is dedicated to helping people with all types of emotional and psychological disorders with a special focus on recovery from Codependency, Eating Disorders, Substance Abuse and Insomnia.
I have 20+ years of experience in successfully treating depression, anxiety, insomnia, marital/family problems, addictions, anger and PTSD. My counseling style is affirming, compassionate and highly directive. The key to your success in therapy depends upon your level of motivation. When highly motivated, clients get better. Marriages heal, the addicted recover, the sleepless sleep, anxiety and depression lift, and stress becomes manageable. I am highly motivated to see you succeed! If you want to live a better life but need some direction on how to get there, call me. We'll talk about how I can help you become your best self!
Guiding Hope Marriage and Family Counseling
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Calimesa, CA 92320
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Have you noticed an an increase in anxiety, chronic stress, loss of sleep or experiencing difficulty due to depression, difficulty within relationships, isolation or create behaviors that are harmful? Has life begun to feel like it is rocking you to our core and beginning to feel like life is unmanageable? If you are experiencing effects of trauma, mental health feeling unstable, addiction, individual, martial, family issues, teens, adjustment concerns, we are here to walk with you as we learn to understand the inner truth with healthy coping skills and restoration of strength to embrace life with all it has to offer.
Advanced Psychological Associates & Wellness Cen
Psychologist, PhD
Verified Verified
Rancho Cucamonga, CA 91730
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
Advanced Psychological Associates & Wellness Center is public transportation and handicapped accessible. We also understand and work with all types of stresses and anxieties. We work with child-adolescent and divorce complications. Hypnosis may be used to help stop addictions and undesirable behaviors. Our practice style is goal oriented using cognitive behavioral skills, hypnosis, and biofeedback to decrease problematic symptoms and behaviors, enhance and improve all types of relationships, and/or change underlying dysfunctional beliefs, while promoting permanent change. We offer complimentary care such as at home sleep apnea testing, biofeedback, neuro feedback, acupuncture, therapeutic body massage, facials, and waxing.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
I work with individuals who are dealing with various life issues that may include anxiety, depression, stress, relationship problems, self harm, trauma, insomnia, women's issues, men's issues, physical illness, academic problems, attention deficits and parenting skills. I also treat individuals who have serious mental illness such as psychotic and bipolar disorders. I work with individuals, couples and families.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.