Humanistic Therapists in Twentynine Palms, CA

Photo of Ashley Paul, LMFT, Marriage & Family Therapist
Ashley Paul
Marriage & Family Therapist, LMFT
Verified Verified
Twentynine Palms, CA 92277
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
I am a Licensed Marriage and Family Therapist with a passion for self-exploration and personal development, especially regarding balancing the emotional and intellectual sides. Trust, authenticity, and validation are my most-used tools throughout my therapeutic process.
(415) 801-3848 View (415) 801-3848
Photo of Judy Lamb - Head Strong & Ready - Serving Military & Families, PhD, MSCP, Psychologist
Head Strong & Ready - Serving Military & Families
Psychologist, PhD, MSCP
Verified Verified
Twentynine Palms, CA 92277  (Online Only)
I'm here to help. I specialize in military-affiliated individuals who need a therapist who understands the unique culture of military life. I currently am seeing clients via telehealth (Zoom) only. Together, we will work towards establishing goals and working towards them together.
I'm here to help. I specialize in military-affiliated individuals who need a therapist who understands the unique culture of military life. I currently am seeing clients via telehealth (Zoom) only. Together, we will work towards establishing goals and working towards them together.
(940) 394-5853 View (940) 394-5853
Photo of Katy Webber - Katy Webber, Liminal Path Creative Counseling , ATR-BC, LMHC, LPCC, Art Therapist
Katy Webber, Liminal Path Creative Counseling
Art Therapist, ATR-BC, LMHC, LPCC
Verified Verified
Twentynine Palms, CA 92278
Katy Webber, ATR-BC,LMHC,LPCC, is Licensed Professional Clinical Counselor and board certified Art Therapist. She earned her Masters Degree from Lesley University’s Expressive Therapies program in 2011 and has been providing mental health services for the past 13 years. Katy has worked with clients of all ages and abilities, focusing on the co-creation of a relaxed, therapeutic environment in which clients can feel safe to explore their emotional needs. Katy's post graduate training has focused on the blending of both trauma specific modalities such as IFS and EMDR and the expressive arts.
Katy Webber, ATR-BC,LMHC,LPCC, is Licensed Professional Clinical Counselor and board certified Art Therapist. She earned her Masters Degree from Lesley University’s Expressive Therapies program in 2011 and has been providing mental health services for the past 13 years. Katy has worked with clients of all ages and abilities, focusing on the co-creation of a relaxed, therapeutic environment in which clients can feel safe to explore their emotional needs. Katy's post graduate training has focused on the blending of both trauma specific modalities such as IFS and EMDR and the expressive arts.
(760) 279-1081 View (760) 279-1081

Online Therapists

Photo of Judi Anne Passy, LMFT, Marriage & Family Therapist
Judi Anne Passy
Marriage & Family Therapist, LMFT
Verified Verified
Corona, CA 92882
In general, I create a humanistic rapport with a solution focus approach.
My name is Judi Anne Passy, Ph.D. (human sexuality). I am a licensed Marriage and Family therapist (132685). I am also a Registered Nurse (9307004). I have an expertise in the LGBTQ+ community. Because of my broad range of professional experience, I have a holistic approach. My therapeutic style is humanistic, as well as informing, affirming, and open to queered resolutions. I typically work with diverse clients such as LGBTQ, clients who are transitioning to another gender than their gender assigned at birth, unmarried females, males in individual therapy, post-trauma clients. I am comfortable with all the above.
In general, I create a humanistic rapport with a solution focus approach.
My name is Judi Anne Passy, Ph.D. (human sexuality). I am a licensed Marriage and Family therapist (132685). I am also a Registered Nurse (9307004). I have an expertise in the LGBTQ+ community. Because of my broad range of professional experience, I have a holistic approach. My therapeutic style is humanistic, as well as informing, affirming, and open to queered resolutions. I typically work with diverse clients such as LGBTQ, clients who are transitioning to another gender than their gender assigned at birth, unmarried females, males in individual therapy, post-trauma clients. I am comfortable with all the above.
(562) 268-4052 View (562) 268-4052
Photo of Michelle Trigleth, LCSW, Clinical Social Work/Therapist
Michelle Trigleth
Clinical Social Work/Therapist, LCSW
Verified Verified
Mission Viejo, CA 92691
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
Hello, I’m Michelle. I am a Licensed Clinical Social Worker with a person-oriented, humanistic approach to support clients as they navigate life and relationships with self and others. I utilize a variety of modalities including CBT, DBT, Solution-Focused strategies, Narrative Therapy, EMDR, and other trauma-informed approaches to best meet the needs and support the goals of my clients. I have had the opportunity to work with LGBTQ+ individuals as well as those living with disabilities.
(949) 998-5579 View (949) 998-5579
Photo of Kellie Bougard Jordan, LPCC, MA, PPS, Counselor
Kellie Bougard Jordan
Counselor, LPCC, MA, PPS
Verified Verified
1 Endorsed
Chino Hills, CA 91709  (Online Only)
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
My preferred theoretical modalities include cognitive-behavioral, humanistic, motivational Interviewing, positive psychology and solution focused counseling.
When life presents hardships and challenges, even the most resilient individuals can experience stress, loneliness, despair, insecurity and can lose a sense of direction. Healing Humanity Counseling and Wellness creates a safe, supportive, non judgmental environment in which acceptance, healing, and self love is cultivated. I am a Licensed Professional Clinical Counselor (LPCC), owner of Healing Humanity Counseling And Wellness. I have over seven years of experience across a variety of settings. I have worked with many diverse populations with specific needs ranging from mild acuity to the severe and persistent mentally ill.
(909) 639-6472 View (909) 639-6472
Photo of Erika Rubio-Hoyt, LPCC
Erika Rubio-Hoyt
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Murrieta, CA 92563
Hello, my name is Erika M. Rubio-Hoyt, LPCC 11691, I provide a safe and non-judgmental space for clients to feel comfortable to discuss their hurts and work toward healing. I have experience in helping clients with anxiety, depression, self-esteem/confidence, motivation, addictions, grief, and relationship issues. Most common theoretical approaches I use consist of Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing (MI), Humanistic, and Client-Centered Therapy. I provide a relaxed tone/environment to assist clients in feeling comfortable in expressing themselves.
Hello, my name is Erika M. Rubio-Hoyt, LPCC 11691, I provide a safe and non-judgmental space for clients to feel comfortable to discuss their hurts and work toward healing. I have experience in helping clients with anxiety, depression, self-esteem/confidence, motivation, addictions, grief, and relationship issues. Most common theoretical approaches I use consist of Cognitive Behavioral (CBT), Dialectical Behavior (DBT), Motivational Interviewing (MI), Humanistic, and Client-Centered Therapy. I provide a relaxed tone/environment to assist clients in feeling comfortable in expressing themselves.
(909) 296-4570 View (909) 296-4570
Photo of Brittany Vickers, LCSW, Clinical Social Work/Therapist
Brittany Vickers
Clinical Social Work/Therapist, LCSW
Verified Verified
Murrieta, CA 92562
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
My name is Brittany and I am a Licensed Clinical Social Worker (LCSW) based in the Bay Area and supporting clients statewide via telehealth. I love working with adolescents, and adults, and I specialize in anxiety, perfectionism, depression, and self-esteem issues through a reflective and humanistic trauma-informed approach. My work is grounded in Anti-Racist and Feminist Scholarship, Polyvagal Theory, Relational Neurobiology, Mindfulness, and Attachment Theories.
(951) 364-2805 View (951) 364-2805
Photo of Michael Bjornson, LCP, Psychologist
Michael Bjornson
Psychologist, LCP
Verified Verified
Escondido, CA 92025
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
(424) 396-5080 View (424) 396-5080
Photo of Jean Ghanem-Ybarra, PsyD, Psychologist
Jean Ghanem-Ybarra
Psychologist, PsyD
Verified Verified
Temecula, CA 92592
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
Dr. Ghanem-Ybarra's humanistic and existential approach with clients is based on her belief that everyone is capable of change. Her work with clients includes helping them to increase/enhance their belief in themselves, take stock of their own abilities and recognize that they have choices. She encourages her clients to draw on their existing coping skills and abilities, and build on those skills to help them achieve the changes they seek. Dr. Ybarra sees her role as partner, walking side by side with her clients on their journey.
(760) 443-1355 View (760) 443-1355
Photo of Dr. Jackie Christensen, PsyD, LMFT, Marriage & Family Therapist
Dr. Jackie Christensen
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Murrieta, CA 92562  (Online Only)
I use a collaborative, humanistic, and holistic approach to treatment.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
I use a collaborative, humanistic, and holistic approach to treatment.
Perhaps you struggle with frequent worrying and feelings of restlessness, which interferes with your daily life and your quality of sleep. Maybe you also live with a chronic pain issue or condition, like chronic migraines, back pain, or something else that causes frequent discomfort. You may experience negative, perfectionistic and self-critical thoughts that you can't seem to shake. These feelings, thoughts and sensations can often seem unbearable, unrelenting and paralyzing. At times, you may wonder if you are all alone in these feelings. I am here to tell you that you are not alone and there is most definitely hope.
(951) 364-2161 View (951) 364-2161
Photo of Justin Weber, LCSW, Clinical Social Work/Therapist
Justin Weber
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Santa Margarita, CA 92688
With my individual clients, I tend to use CBT, Behavior Therapy, Humanistic Therapy as well as solution-focused therapy.
I've been a Licensed Clinical Social Worker for the past 14 years and love what I do. I approach all my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically to work with couples, relationships, and individuals suffering from addiction, substance abuse, anxiety, depression, Bipolar, PTSD, infidelity, and grief. I want my clients to achieve results including greater independence, symptom reduction, and general quality of life. My approach to therapy is eclectic and depending what are your core issues you bring in.
With my individual clients, I tend to use CBT, Behavior Therapy, Humanistic Therapy as well as solution-focused therapy.
I've been a Licensed Clinical Social Worker for the past 14 years and love what I do. I approach all my clients with empathy and compassion whatever reason they are seeking therapy. I have been trained specifically to work with couples, relationships, and individuals suffering from addiction, substance abuse, anxiety, depression, Bipolar, PTSD, infidelity, and grief. I want my clients to achieve results including greater independence, symptom reduction, and general quality of life. My approach to therapy is eclectic and depending what are your core issues you bring in.
(949) 649-2546 View (949) 649-2546
Photo of Sonia Gonzini (Formerly Halim), MA, LMFT, EMDR , CSAT, Marriage & Family Therapist
Sonia Gonzini (Formerly Halim)
Marriage & Family Therapist, MA, LMFT, EMDR , CSAT
Verified Verified
2 Endorsed
Temecula, CA 92590
My approach to therapy is humanistic-interpersonal & change-based.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
My approach to therapy is humanistic-interpersonal & change-based.
Hi. First, I want to congratulate you for taking the initiative to start a new journey in your life. This chapter of your life, may be a difficult one. However, by you being here, you are demonstrating that you are ready for a change. Making the decision to get counseling support is not easy. I work with substance abuse and recovery, marriage and family, relationship issues, domestic violence recovery, trauma, abuse, recovery through movement, exercise, sports and activity and identity concerns. I offer a safe space for my clients to talk openly & honestly to me about whatever your concerns are.
(951) 934-0059 View (951) 934-0059
Photo of Luanne Hernandez-Storr, LMFT, Marriage & Family Therapist
Luanne Hernandez-Storr
Marriage & Family Therapist, LMFT
Verified Verified
Moreno Valley, CA 92557
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
My name is Luanne Hernandez, LMFT and I specialize in relationships and parenting. I use mindfulness and skill-building exercises to improve communication and emotional intimacy within families. My work is primarily focused on existential and humanistic approaches which means I allow the client to lead the direction of sessions and bring attention back to the deeper purpose or meaning of events occurring in a client's life to help them make sense of it and live a more authentic and genuine life. I employ mindfulness techniques and cognitive behavioral therapy techniques.
(951) 400-0245 View (951) 400-0245
Photo of Ashlyn Cherry, LCSW, Clinical Social Work/Therapist
Ashlyn Cherry
Clinical Social Work/Therapist, LCSW
Verified Verified
Victorville, CA 92392
My name is Ashlyn Cherry, LCSW, and I have been a licensed therapist since 2005 in California. I use an integrative approach pulling from multiple evidence-based therapies to help individuals and couples deal with a broad range of challenges. I tailor treatment to the client's specific and unique needs, working toward goals set by the client. Modalities utilized include DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy, ERP (exposure and response prevention), humanistic, psychodynamic, strength-based, trauma-informed, and narrative.
My name is Ashlyn Cherry, LCSW, and I have been a licensed therapist since 2005 in California. I use an integrative approach pulling from multiple evidence-based therapies to help individuals and couples deal with a broad range of challenges. I tailor treatment to the client's specific and unique needs, working toward goals set by the client. Modalities utilized include DBT (dialectical behavior therapy), CBT (cognitive behavioral therapy, ERP (exposure and response prevention), humanistic, psychodynamic, strength-based, trauma-informed, and narrative.
(323) 673-2492 View (323) 673-2492
Photo of Beth Chiarelli, LCSW, Clinical Social Work/Therapist
Beth Chiarelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, CA 91766
I practice mostly from a combination of psychodynamic and humanistic treatment approaches.
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize their autonomy and self-determination. I work with people with CPTSD, PTSD, Grief, Complex Medical Issues, Co-Dependency, LGBTQ+, and Addiction to alcohol and drugs. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Your collaboration and input is vital. Checking in to make sure that we are moving at a pace convenient for you. I am committed to your well being.
I practice mostly from a combination of psychodynamic and humanistic treatment approaches.
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize their autonomy and self-determination. I work with people with CPTSD, PTSD, Grief, Complex Medical Issues, Co-Dependency, LGBTQ+, and Addiction to alcohol and drugs. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Your collaboration and input is vital. Checking in to make sure that we are moving at a pace convenient for you. I am committed to your well being.
(626) 507-3635 View (626) 507-3635
Photo of Sujey Diaz-Blanchard, LCSW, Clinical Social Work/Therapist
Sujey Diaz-Blanchard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Dimas, CA 91773  (Online Only)
I integrate various therapeutic treatment approaches including humanistic, client-centered, cognitive-behavioral, solution-focused, and trauma focused interventions.
Courage is the power to let go of the familiar, if it’s no longer serving your needs. If you are here, you are ready to explore areas in your life that may need changes to meet your needs and improve the quality of your life and relationships. I have 20 years clinical experience working with children, young adults and adults in outpatient community mental health settings dealing with various issues including anxiety, depression, trauma, adjustment to changes, parenting and relationship challenges.
I integrate various therapeutic treatment approaches including humanistic, client-centered, cognitive-behavioral, solution-focused, and trauma focused interventions.
Courage is the power to let go of the familiar, if it’s no longer serving your needs. If you are here, you are ready to explore areas in your life that may need changes to meet your needs and improve the quality of your life and relationships. I have 20 years clinical experience working with children, young adults and adults in outpatient community mental health settings dealing with various issues including anxiety, depression, trauma, adjustment to changes, parenting and relationship challenges.
(626) 702-2604 View (626) 702-2604
Photo of Melissa Ma, LMFT, Marriage & Family Therapist
Melissa Ma
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761  (Online Only)
I take a humanistic and holistic approach to wellness that promotes self-discovery and strengthening the mind-body connection.
Hi! My name is Melissa and I was born and raised in the Bay Area by parents who were immigrants from Vietnam. My greatest strength I can share with you is my understanding of the importance of cultural identities and navigating against systems that may clash with your values. I believe change happens when we are ready to step out of our comfort zones and in my approach, I aim to balance challenge with compassion. I’ve spent the last 5 years guiding clients towards healing, acceptance, and self-compassion while they battled with challenges such as anxiety, depression, interpersonal difficulties, and/or trauma.
I take a humanistic and holistic approach to wellness that promotes self-discovery and strengthening the mind-body connection.
Hi! My name is Melissa and I was born and raised in the Bay Area by parents who were immigrants from Vietnam. My greatest strength I can share with you is my understanding of the importance of cultural identities and navigating against systems that may clash with your values. I believe change happens when we are ready to step out of our comfort zones and in my approach, I aim to balance challenge with compassion. I’ve spent the last 5 years guiding clients towards healing, acceptance, and self-compassion while they battled with challenges such as anxiety, depression, interpersonal difficulties, and/or trauma.
(909) 787-1768 View (909) 787-1768
Photo of Charles Nesbitt, LMFT, Marriage & Family Therapist
Charles Nesbitt
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91761
My therapeutic approaches include Humanistic, Client-Centered, Experiential, Solution-Focused, Gestalt, CBT, and DBT.
I am a Licensed Marriage and Family Therapist experienced and passionate about helping people adjust to the inevitable changes we all face in life. I'm also trained to help those struggling with addiction/alcoholism. I have personal experience with cancer and have over 18 years in addiction recovery. I truly believe my own life experiences help me connect with those who are similar to me. I typically work with men and women struggling with cancer or addiction/alcohol issues, as well as those struggling with trauma, anxiety, depression, and life transitions.
My therapeutic approaches include Humanistic, Client-Centered, Experiential, Solution-Focused, Gestalt, CBT, and DBT.
I am a Licensed Marriage and Family Therapist experienced and passionate about helping people adjust to the inevitable changes we all face in life. I'm also trained to help those struggling with addiction/alcoholism. I have personal experience with cancer and have over 18 years in addiction recovery. I truly believe my own life experiences help me connect with those who are similar to me. I typically work with men and women struggling with cancer or addiction/alcohol issues, as well as those struggling with trauma, anxiety, depression, and life transitions.
(951) 419-4572 View (951) 419-4572
Photo of Jacqueline Ochoa, LMFT, Marriage & Family Therapist
Jacqueline Ochoa
Marriage & Family Therapist, LMFT
Verified Verified
Ontario, CA 91764
I approach every interaction with a trauma-informed lens and draw from existential and humanistic views that center around your needs.
My name is Jacqueline Ochoa, I am a queer, bilingual, first-generation, Mexican-American Licensed Marriage and Family Therapist (LMFT) based out of southern California. I understand the nuances of navigating multiple intersections and recognize the importance of honoring all parts of ourselves that make us whole. I work with a wide range of adults specializing in anxiety, depression, trauma, grief, life transitions, and exploration of identity.
I approach every interaction with a trauma-informed lens and draw from existential and humanistic views that center around your needs.
My name is Jacqueline Ochoa, I am a queer, bilingual, first-generation, Mexican-American Licensed Marriage and Family Therapist (LMFT) based out of southern California. I understand the nuances of navigating multiple intersections and recognize the importance of honoring all parts of ourselves that make us whole. I work with a wide range of adults specializing in anxiety, depression, trauma, grief, life transitions, and exploration of identity.
(909) 487-1389 View (909) 487-1389

See more therapy options for Twentynine Palms

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.