Sleep or Insomnia Therapists in Tustin, CA
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
Anxiety, sleep difficulties, or intense emotions may be disrupting your life. Maybe you are replaying upsetting events in your mind. It sometimes feels like you don’t have control over your thoughts or your feelings. By taking this important first step of meeting with me, you can feel more peaceful, confident, and in control. With therapy that is specifically tailored to your needs, you can have more fulfilling relationships and a more secure idea of where you are going in life.
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I use traditional talk therapy and neurofeedback training to improve symptoms of Autism/Asperger's, ADHD, RAD, OCD, Depression, Anxiety, Stress Management, Addictions, Learning Disabilities, Insomnia, Sleep Disorders, Migraine.
I worked with broad range of clients- kids, individuals, couples. I have been supervising several addiction and dual diagnosis clinics. I treated successfully hundreds of patients and helped to find best solution to the most difficult situation or problem my patients faced. I help my patients to rebuild relationships based on honesty, understanding, forgiveness, and trust. I teach coping skills to regulate your impulses, emotions, increase your sense of personal identity , improve your judgment, reduce the sense of crisis in your life and find healthy solutions. I offer Neurofeedback training that helps to enhance physical, mental performance, improves memories.
I have extensive training in trauma and working with clients with depressive symptoms, anxiety/panic disorders, and sleep disturbances.
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
I have extensive training in trauma and working with clients with depressive symptoms, anxiety/panic disorders, and sleep disturbances.
Welcome! Are you finding your feelings overwhelmed with different emotions and feeling the physical symptoms of stress? Are you having difficulties controlling your worries and having sleep disturbances? Are the feelings currently impacting how you feel about yourself and your relationship and everyday life? Are you ready to start working on yourself and making impactful changes to improve your life? Is your goal to be able to learn how to manage your emotions, regain strength within, and live a more fuller life? You have taken the first step in your journey to healing and happiness.
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
I’m a clinical psychologist and I specialize in therapy for adults. If you’re here, I’m guessing it’s because you are struggling with something in your life and feel like you need help. I know how hard it can be to reach out and ask for help, and I’m glad that you’ve made it this far. Therapy doesn’t have to be daunting and mysterious. At the most basic level, therapy is just two people relating with one another in a relaxed, safe, and supportive atmosphere. What makes it different from other relationships is that we keep the focus on you, and I have specialized training that enables me to foster the conditions necessary for change.
When we experience severe life stressors or trauma, it is normal for us to feel stuck, sad, angry, withdrawn, lonely, and low in self-esteem. As a result, we may not live fully to our highest potential. My passions are helping my clients, adults, and children heal from traumas, strengthen their abilities to respond appropriately to current and future life demands and stressors, and build healthy perceptions of themselves and their world.
When we experience severe life stressors or trauma, it is normal for us to feel stuck, sad, angry, withdrawn, lonely, and low in self-esteem. As a result, we may not live fully to our highest potential. My passions are helping my clients, adults, and children heal from traumas, strengthen their abilities to respond appropriately to current and future life demands and stressors, and build healthy perceptions of themselves and their world.
Life holds uncertainty and breeds confusion. It is often difficult to navigate oneself through the murky waters that seem to be apart of this life flow . Psychoanalytic Psychotherapy can provide clarity, understanding and an empowered sense of who you are. Through the increased ability to be aware of your internal experience, comes the ability to manage what comes your way and how best to care for yourself and loved ones. A deep sense of joy is attained as grief, loss and disillusionment are faced. This intimate journey with your self and with me holds the possibility of transformation in the most fundamental ways.
Life holds uncertainty and breeds confusion. It is often difficult to navigate oneself through the murky waters that seem to be apart of this life flow . Psychoanalytic Psychotherapy can provide clarity, understanding and an empowered sense of who you are. Through the increased ability to be aware of your internal experience, comes the ability to manage what comes your way and how best to care for yourself and loved ones. A deep sense of joy is attained as grief, loss and disillusionment are faced. This intimate journey with your self and with me holds the possibility of transformation in the most fundamental ways.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
I work with individuals, couples, and families to improve their psychological functioning and achieve optimal mental health. I am passionate about working with children and adults who are dealing with depression, anxiety, grief, and losses as well as past trauma. Growing up as a cross-culture individual, I understand the challenges of identity issues, acculturation, and generational trauma as immigrant. Given my background, I also enjoy helping professionals to manage stress, anxiety, and increase productivity, creativity in a high-intensity working environment.
I work with individuals, couples, and families to improve their psychological functioning and achieve optimal mental health. I am passionate about working with children and adults who are dealing with depression, anxiety, grief, and losses as well as past trauma. Growing up as a cross-culture individual, I understand the challenges of identity issues, acculturation, and generational trauma as immigrant. Given my background, I also enjoy helping professionals to manage stress, anxiety, and increase productivity, creativity in a high-intensity working environment.
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
Have you reached a point in your life where life seems unmanageable? Overwhelmed with worry and stress. Feeling burnt out and noticing a shift in your attitude. Personal, relational, family, financial, and work problems typically arise. You have a choice in how you cope and therapy will be the best investment for you. As a team, we can work on identifying the problems and find ways to live to your highest potential. Learning effective tools to create a sense of empowerment and confidence.
Have you reached a point in your life where life seems unmanageable? Overwhelmed with worry and stress. Feeling burnt out and noticing a shift in your attitude. Personal, relational, family, financial, and work problems typically arise. You have a choice in how you cope and therapy will be the best investment for you. As a team, we can work on identifying the problems and find ways to live to your highest potential. Learning effective tools to create a sense of empowerment and confidence.
Mimi Almero
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
Tustin, CA 92780 (Online Only)
I support individuals, couples, and families facing anxiety, depression, trauma, grief, life transitions, relationship/family issues, among other challenges. I'm neurodiversity-affirming and have experience supporting individuals with ADHD/Autism. With my Christian faith background and training in faith integration, I happily offer faith integration to those who desire it; I also warmly and enthusiastically welcome clients from all backgrounds and walks of life! I have extensive experience working with children and their families in a Christian, school-based setting.
I support individuals, couples, and families facing anxiety, depression, trauma, grief, life transitions, relationship/family issues, among other challenges. I'm neurodiversity-affirming and have experience supporting individuals with ADHD/Autism. With my Christian faith background and training in faith integration, I happily offer faith integration to those who desire it; I also warmly and enthusiastically welcome clients from all backgrounds and walks of life! I have extensive experience working with children and their families in a Christian, school-based setting.
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Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
Family relationships aren't easy, especially with adolescents or spouses. I have more than 7 years of experience working with children, adolescents, and young adults by helping them improve their relationship with their parents, friends, and those that surround them. I also help them with individual issues such as ADHD, depression, and trauma. Sometimes we feel lonely or desperate and hesitate to ask for help. Take the first step towards a better quality of life and get help. Call, text or e-mail me.
Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.
Are you struggling? Have you given up on your dreams? I offer a safe place where we bring compassionate attention to your challenges, and help you uncover a rich source of understanding to light your way forward. Together, we help you discover for yourself your own truths, so you may pick up the tools to aid you with your distress. Your path is unique to you alone. I walk alongside you, and guide within a supportive and empathic environment to help you broaden your way forward toward more satisfying relationships and a more full experience of life.
Antoinette M Eimers
Marriage & Family Therapist, PsyD, CST, ISST, MFT
Verified Verified
1 Endorsed
Tustin, CA 92780
I am a Marriage and Family Therapist and I earned my Doctorate in Psychology in 2003. I am also a Certified Sandplay Therapist and I specialize in working with Children and Adolescents since I started my practice. I began my career at Orange County Mental Health, Children and Youth Services in Santa Ana back in 1998 and started my own private practice in 2003. I have worked with Adults in a group for the past ten years with Larry Hedges, PhD as well as in private practice. I have a unique perspective towards therapy and would enjoy meeting with you.
I am a Marriage and Family Therapist and I earned my Doctorate in Psychology in 2003. I am also a Certified Sandplay Therapist and I specialize in working with Children and Adolescents since I started my practice. I began my career at Orange County Mental Health, Children and Youth Services in Santa Ana back in 1998 and started my own private practice in 2003. I have worked with Adults in a group for the past ten years with Larry Hedges, PhD as well as in private practice. I have a unique perspective towards therapy and would enjoy meeting with you.
It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life. If you are a parent, I also help children with anxiety, depression, and socio-emotional development.
It takes tremendous courage to see a therapist. A safe environment and a trustful relationship are the first things I provide. People are complex; your ethnicity, sexuality, personality, values, and unique background will be appreciated here. I will listen to you carefully and understand you deeply. Together we will find the best way to identify and meet your needs. We will empower you from what is painful in your experience, so that you will feel more alive, have more compassion toward yourself, and create new meaning in your life. If you are a parent, I also help children with anxiety, depression, and socio-emotional development.
My areas of expertise are in strength based, solution oriented and Cognitive Behavioral Therapy (CBT). I believe the children's emotional and pychological well being is impacted from the prenatal stage. Educating parents to learn the impact of nature and nurture might be helpful to understand their unique needs. Each of us are unique in our ways to face challenges of our lives. What matters is to use our strength and what we have learned to cope with life events. Please contact me if you need to talk in these tough and challenging times. Most insurance companies are allowing telehealth.
My areas of expertise are in strength based, solution oriented and Cognitive Behavioral Therapy (CBT). I believe the children's emotional and pychological well being is impacted from the prenatal stage. Educating parents to learn the impact of nature and nurture might be helpful to understand their unique needs. Each of us are unique in our ways to face challenges of our lives. What matters is to use our strength and what we have learned to cope with life events. Please contact me if you need to talk in these tough and challenging times. Most insurance companies are allowing telehealth.
Therapy is a transformational process. If you are having a difficult time, you are going to need help navigating the struggles in your life. Two of the most common reasons that people come to therapy are they LACK BALANCE in their lives and have NOT BEEN HONEST with themselves. I can certainly empathize with clients who are anxious about or even fear change. Ambivalence regarding change is a common human struggle. However, if you are truly committed to eliminating your current distress, I would love to help in your journey toward a more fulfilling and rewarding life.
Therapy is a transformational process. If you are having a difficult time, you are going to need help navigating the struggles in your life. Two of the most common reasons that people come to therapy are they LACK BALANCE in their lives and have NOT BEEN HONEST with themselves. I can certainly empathize with clients who are anxious about or even fear change. Ambivalence regarding change is a common human struggle. However, if you are truly committed to eliminating your current distress, I would love to help in your journey toward a more fulfilling and rewarding life.
Do you feel exhausted? Maybe you feel a lot of pressure to be strong and keep going. Sometimes, you are hit with an overwhelming anxiety or grief or both. These things that are happening internally are impacting your ability to be the person, friend, or athlete you want to be. You long to find a space where you can be seen and heard, find peace and confidence, and overcome the challenges that you face.
Do you feel exhausted? Maybe you feel a lot of pressure to be strong and keep going. Sometimes, you are hit with an overwhelming anxiety or grief or both. These things that are happening internally are impacting your ability to be the person, friend, or athlete you want to be. You long to find a space where you can be seen and heard, find peace and confidence, and overcome the challenges that you face.
Restored Pathways Family Counseling Collective
Marriage & Family Therapist Associate, AMFT
Verified Verified
Tustin, CA 92780
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide parental support and enhance your confidence.
Are you tired of your home and daily routines being disrupted by your child's meltdowns? Have you found yourself asking, "Why is this behavior happening?" or "How many times must I request this?" Parenting is a lifelong journey filled with both joys and challenges. Whether you're managing tantrums, dealing with aggressive behaviors, struggling with children not following directions, or have concerns about your child's social skills and academic success, remember that you are not alone. My aim as your therapist is to provide parental support and enhance your confidence.
Shellee Moore
Marriage & Family Therapist, MFT, MS, MA, Coach
Verified Verified
Tustin, CA 92782 (Online Only)
My motto - "Don't spend more time in therapy discussing your childhood than it took to live it!" Known as "the solution therapist," I help adults and couples find real life solutions to everyday problems. I use a combination of Solution therapy, Cognitive Behavioral therapy, Positive Psychology and Life Coaching to address: depression, anxiety/panic attacks, PTSD, marriage counseling, singles and dating, codependency, highly sensitive person, food addiction, perfectionism, parenting, behavioral problems, ADD, grief, trauma, and post divorce issues. You are not alone, and there is help and support available.
My motto - "Don't spend more time in therapy discussing your childhood than it took to live it!" Known as "the solution therapist," I help adults and couples find real life solutions to everyday problems. I use a combination of Solution therapy, Cognitive Behavioral therapy, Positive Psychology and Life Coaching to address: depression, anxiety/panic attacks, PTSD, marriage counseling, singles and dating, codependency, highly sensitive person, food addiction, perfectionism, parenting, behavioral problems, ADD, grief, trauma, and post divorce issues. You are not alone, and there is help and support available.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.