Therapists in Tustin, CA
![Photo of Valeri Liebig, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/48eecaf3-f9f7-41d2-8b1f-fbe73b27854a/1/320x400.jpeg)
Are you going through a tough time? Do you feel stuck? Reaching out for help from a therapist can feel overwhelming. I commend you for taking this step. The relationship between therapist and client is one of trust which is vital to the healing process. I will provide a warm, welcoming, come as you are environment in which you and I can explore what is bringing you to therapy. After a detailed assessment, we will collaborate on a treatment plan that suits your needs and goals in order to get you on the path to achieving healing and wellness.
Are you going through a tough time? Do you feel stuck? Reaching out for help from a therapist can feel overwhelming. I commend you for taking this step. The relationship between therapist and client is one of trust which is vital to the healing process. I will provide a warm, welcoming, come as you are environment in which you and I can explore what is bringing you to therapy. After a detailed assessment, we will collaborate on a treatment plan that suits your needs and goals in order to get you on the path to achieving healing and wellness.
![Photo of Andrea Ontiveros, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45117e5c-cf0c-4a05-b2ef-8249e0dff652/2/320x400.jpeg)
I have experience in inpatient and outpatient settings working with eating disorders, addictions, depression and anxiety, and trauma. I understand and respect the mind-body connection and how it can be an avenue for healing and change.I see the therapeutic relationship as a partnership and I provide a safe, comfortable and compassionate space. This space allows individuals to openly explore thoughts, emotions and behavior patterns, while learning to express emotions and relieve distress in a healthy way. I balance this with an authentic and direct approach which guides and challenges clients to move forward in their growth process.
I have experience in inpatient and outpatient settings working with eating disorders, addictions, depression and anxiety, and trauma. I understand and respect the mind-body connection and how it can be an avenue for healing and change.I see the therapeutic relationship as a partnership and I provide a safe, comfortable and compassionate space. This space allows individuals to openly explore thoughts, emotions and behavior patterns, while learning to express emotions and relieve distress in a healthy way. I balance this with an authentic and direct approach which guides and challenges clients to move forward in their growth process.
![Photo of Allison Merrick, PhD, RPS, Licensed Psychoanalyst](https://photos.psychologytoday.com/ec108e93-0241-40eb-ac6b-3b5cc25b39b2/1/320x400.jpeg)
How did you come to have the beliefs or feelings about yourself that you do? Who is the person that you long to be? What might be making you feel stuck or might be holding you back? As a Research Psychoanalyst, with a Ph.D. in Existential Philosophy and Psy.D. in Clinical Psychoanalysis, I have helped my patients explore life’s most important questions in a safe and supportive environment.
How did you come to have the beliefs or feelings about yourself that you do? Who is the person that you long to be? What might be making you feel stuck or might be holding you back? As a Research Psychoanalyst, with a Ph.D. in Existential Philosophy and Psy.D. in Clinical Psychoanalysis, I have helped my patients explore life’s most important questions in a safe and supportive environment.
![Photo of Dr. Patricia Gisbert, MS, PsyD, Psychologist](https://photos.psychologytoday.com/3f8ccced-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Patricia Gisbert
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
Tustin, CA 92780
Not accepting new clients
CURRENTLY NOT ACCEPTING NEW CLIENTS FOR THERAPY. I love working with children, teens, and young adults. I provide evidence-based treatment for diagnoses such as ADHD, Autism, Anxiety, Depression, etc. and also provide parent-coaching for children/teens with behavioral difficulties. My main goals in therapy are to better the quality of life of the client and their family, and to prevent future difficulties. My goals in testing are to get an accurate diagnosis and give beneficial recommendations. I work with the client, their family, and whomever else (e.g. school district, pediatrician, psychiatrist), in order to reach these goals.
CURRENTLY NOT ACCEPTING NEW CLIENTS FOR THERAPY. I love working with children, teens, and young adults. I provide evidence-based treatment for diagnoses such as ADHD, Autism, Anxiety, Depression, etc. and also provide parent-coaching for children/teens with behavioral difficulties. My main goals in therapy are to better the quality of life of the client and their family, and to prevent future difficulties. My goals in testing are to get an accurate diagnosis and give beneficial recommendations. I work with the client, their family, and whomever else (e.g. school district, pediatrician, psychiatrist), in order to reach these goals.
![Photo of Alaina Eames, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e08d81f0-5830-4464-93dd-89bbf0f241fb/1/320x400.jpeg)
Do you feel like you have nothing left to give? Do you find yourself in a constant state of survival mode? Do you feel stuck and stressed out? Are you ready to create lasting changes and thrive in your life? I am a Licensed Marriage and Family Therapist with over 15 years of clinical experience helping clients get out of survival mode, overcome their anxiety, build confidence, and find hope and healing in their lives. My approach to therapy is down-to-earth, relational, and holistic. I believe that true growth and healing takes place when we honor all the aspects of who we are emotionally, mentally, physically, and spiritually.
Do you feel like you have nothing left to give? Do you find yourself in a constant state of survival mode? Do you feel stuck and stressed out? Are you ready to create lasting changes and thrive in your life? I am a Licensed Marriage and Family Therapist with over 15 years of clinical experience helping clients get out of survival mode, overcome their anxiety, build confidence, and find hope and healing in their lives. My approach to therapy is down-to-earth, relational, and holistic. I believe that true growth and healing takes place when we honor all the aspects of who we are emotionally, mentally, physically, and spiritually.
![Photo of Crystal Sanchez, PsyD, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d69b4bc6-293c-4e63-a548-f5e7659c253e/1/320x400.jpeg)
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
Welcome. Taking the first step to get help can feel daunting. Thank you for being here. Sometimes, life can feel like a whirlwind of unexpected events that leave you feeling overwhelmed, confused, and empty inside. Whatever it is that you have experienced, know that you have the right to heal and find peace and tranquility. Encountering any form of trauma is scary and you are not alone. Know that you are valuable and worthy of living a peaceful life with more clarity.
![Photo of Leslie Rankin, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3912c117-30a7-4d1e-a594-13c03630b352/2/320x400.jpeg)
First responders and their families serve a great purpose in our society, but often times that service comes with its share of challenges. For more than 10 years, I’ve worked side by side with first responders, having the privilege to learn their stories. In my practice, I focus on first responders as well as their families. This can include a focus on the individual-their strengths, their struggles and their overall health and mental wellness, and also a focus on the role of the system-family, friends, work or community with a common goal to create support for success.
First responders and their families serve a great purpose in our society, but often times that service comes with its share of challenges. For more than 10 years, I’ve worked side by side with first responders, having the privilege to learn their stories. In my practice, I focus on first responders as well as their families. This can include a focus on the individual-their strengths, their struggles and their overall health and mental wellness, and also a focus on the role of the system-family, friends, work or community with a common goal to create support for success.
![Photo of Eating Disorder Therapy - Chloe A Cox, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/dde6fe09-aacb-4149-934e-10e2301a3855/2/320x400.jpeg)
Eating Disorder Therapy - Chloe A Cox
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
Tustin, CA 92780
If you’ve landed here, you're probably feeling overwhelmed. You may be realizing the perfectionism that once helped you succeed is now your worst enemy. Maybe you're a college student feeling crushed under the pressure to achieve. Or a new mom wracked with guilt and anxiety. You might be stuck in the vicious cycle of disordered eating, or noticing eating disorder recovery is a really tough thing to do alone. Stress, anxiety, and depression can make you feel like there is no way out. I connect deeply with my clients in their 20s, women struggling to live up to their own impossible standards - because that used to be me!
If you’ve landed here, you're probably feeling overwhelmed. You may be realizing the perfectionism that once helped you succeed is now your worst enemy. Maybe you're a college student feeling crushed under the pressure to achieve. Or a new mom wracked with guilt and anxiety. You might be stuck in the vicious cycle of disordered eating, or noticing eating disorder recovery is a really tough thing to do alone. Stress, anxiety, and depression can make you feel like there is no way out. I connect deeply with my clients in their 20s, women struggling to live up to their own impossible standards - because that used to be me!
![Photo of Patricia Contreras, MS, LMFT, CST, Marriage & Family Therapist](https://photos.psychologytoday.com/3e7c6f7e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patricia Contreras
Marriage & Family Therapist, MS, LMFT, CST
Verified Verified
1 Endorsed
Tustin, CA 92780
Are you up late again tonight thinking about this? Is your sex life making you feel lonely, sad or disconnected from your partner? Would you like to increase your communication and pleasure? Are you missing that intimacy and sexual connection? Perhaps you are trying to figure out why your relationships aren't working or distressed over sex/porn. I want to help you get beyond betrayals, anxiety, and past traumas that may be hindering your relationships and intimacy. I specialize in sex therapy and trauma and I can help. Sex talk can be uncomfortable, I provide a non-judgmental place to explore these sensitive issues with you.
Are you up late again tonight thinking about this? Is your sex life making you feel lonely, sad or disconnected from your partner? Would you like to increase your communication and pleasure? Are you missing that intimacy and sexual connection? Perhaps you are trying to figure out why your relationships aren't working or distressed over sex/porn. I want to help you get beyond betrayals, anxiety, and past traumas that may be hindering your relationships and intimacy. I specialize in sex therapy and trauma and I can help. Sex talk can be uncomfortable, I provide a non-judgmental place to explore these sensitive issues with you.
![Photo of De Vida Gill, PhD, EdD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ace1069a-f885-45c7-a21f-1c0fdb9bab21/2/320x400.jpeg)
De Vida Gill
Clinical Social Work/Therapist, PhD, EdD, LCSW
Verified Verified
Tustin, CA 92782 (Online Only)
Are you a busy professional struggling to balance a demanding career with an active personal life? Do you find yourself dealing with anxiety, depression, self-doubt, self-esteem issues, life transitions, or self-sabotaging behaviors? As a high achiever—whether you're a creative, thought leader, executive, or entrepreneur—you might feel immense pressure to perform and innovate, often feeling isolated and overwhelmed. You want effective strategies to overcome these barriers, achieve a fulfilling, balanced life, and maximize your personal and professional potential. You may also seek a space where you can express yourself freely and cr
Are you a busy professional struggling to balance a demanding career with an active personal life? Do you find yourself dealing with anxiety, depression, self-doubt, self-esteem issues, life transitions, or self-sabotaging behaviors? As a high achiever—whether you're a creative, thought leader, executive, or entrepreneur—you might feel immense pressure to perform and innovate, often feeling isolated and overwhelmed. You want effective strategies to overcome these barriers, achieve a fulfilling, balanced life, and maximize your personal and professional potential. You may also seek a space where you can express yourself freely and cr
![Photo of Menuka Senaratne, MA, APCC](https://photos.psychologytoday.com/5f833985-84ac-472a-9c3a-2492e5719587/1/320x400.jpeg)
Menuka Senaratne
Associate Professional Clinical Counselor, MA, APCC
Verified Verified
Tustin, CA 92780 (Online Only)
I am an associate professional counselor with over 3000 hours of clinical practice and a dedication to helping teens, adults, and couples access their inner strengths and effect change in their personal lives. I value being of service to others - a passion that stems from my commitment to empowering motivated individuals to develop healthy coping skills, express their needs, and resolve issues to achieve happiness and self-actualization.
I am an associate professional counselor with over 3000 hours of clinical practice and a dedication to helping teens, adults, and couples access their inner strengths and effect change in their personal lives. I value being of service to others - a passion that stems from my commitment to empowering motivated individuals to develop healthy coping skills, express their needs, and resolve issues to achieve happiness and self-actualization.
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![Photo of Talia Kokonian, Pre-Licensed Professional](https://photos.psychologytoday.com/43075b9c-d3d2-485f-9a11-370afaf34273/1/320x400.jpeg)
Are you feeling tired of being in a cycle of pain and grief? Are you seeking a safe space to talk about trials and tribulations? You do not have to face this journey alone: I am here for you. My approach to therapy is to provide a safe space, so you are able to be heard and understood. I am currently a therapist intern, pursuing my master’s degree in Clinical Psychology from Pepperdine University.
Are you feeling tired of being in a cycle of pain and grief? Are you seeking a safe space to talk about trials and tribulations? You do not have to face this journey alone: I am here for you. My approach to therapy is to provide a safe space, so you are able to be heard and understood. I am currently a therapist intern, pursuing my master’s degree in Clinical Psychology from Pepperdine University.
![Photo of Rachel Benson, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0641c813-00c7-4283-9144-30d66d0e6efa/3/320x400.jpeg)
Do you often feel anxious, depressed, or "stuck" and want to feel happier and more fulfilled, but are unsure how? Perhaps your relationships are suffering, or you are underperforming at work. Maybe you just had a major life change, like a new baby or a divorce, and you need help adjusting to your new life. Perhaps you suffered a loss or another traumatic experience currently, or in your past, that you haven't yet worked through. This is where I come in. I create a judgement-free, safe space to work on these issues and help you move past them.
Do you often feel anxious, depressed, or "stuck" and want to feel happier and more fulfilled, but are unsure how? Perhaps your relationships are suffering, or you are underperforming at work. Maybe you just had a major life change, like a new baby or a divorce, and you need help adjusting to your new life. Perhaps you suffered a loss or another traumatic experience currently, or in your past, that you haven't yet worked through. This is where I come in. I create a judgement-free, safe space to work on these issues and help you move past them.
![Photo of Merna Eissa, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/470405bb-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Merna Eissa
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Tustin, CA 92780 (Online Only)
Finding a therapist is not easy and chances are you’re either questioning if you need to go to counseling at all, or telling yourself you can handle whatever is going on, by yourself. Most of the time, we wait a long time before we reach out for support to take care of our mental health. If you are confused, feeling stuck, struggling with some pain, or concerned about your child or family, I hope you seek support and find the right therapist for you. Prioritizing your mental health is prioritizing you and your goals in life.
Finding a therapist is not easy and chances are you’re either questioning if you need to go to counseling at all, or telling yourself you can handle whatever is going on, by yourself. Most of the time, we wait a long time before we reach out for support to take care of our mental health. If you are confused, feeling stuck, struggling with some pain, or concerned about your child or family, I hope you seek support and find the right therapist for you. Prioritizing your mental health is prioritizing you and your goals in life.
![Photo of Kyrr Christoffersen, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e4a65e2-0dfb-44f1-9217-de622b8a9531/2/320x400.jpeg)
As a therapist specializing in young adults facing addiction and behavioral challenges, I employ an attachment and family systems perspective to delve into relational patterns. Together, we will work to navigate these dynamics to cultivate fulfilling connections and address issues including depression and anxiety, fostering lasting positive change. Let's embark on this transformative journey together towards growth and contentment.
As a therapist specializing in young adults facing addiction and behavioral challenges, I employ an attachment and family systems perspective to delve into relational patterns. Together, we will work to navigate these dynamics to cultivate fulfilling connections and address issues including depression and anxiety, fostering lasting positive change. Let's embark on this transformative journey together towards growth and contentment.
![Photo of Eila Alvarez, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/2f97bc98-f86f-4436-a21a-8a420e0dba2a/2/320x400.jpeg)
Hi! I have a variety of experience working with different ages, couples, and families. Some areas we focus on are managing depression and/or anxiety and developing healthier communication skills. My goal with clients is to help guide them into a more balanced experience on this journey of life while also empowering them to recognize the strengths that were already within them. Lastly, I'm also bilingual so I provide therapy in English and in Spanish!
Hi! I have a variety of experience working with different ages, couples, and families. Some areas we focus on are managing depression and/or anxiety and developing healthier communication skills. My goal with clients is to help guide them into a more balanced experience on this journey of life while also empowering them to recognize the strengths that were already within them. Lastly, I'm also bilingual so I provide therapy in English and in Spanish!
![Photo of Meilani Low, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/6be9904d-2fb3-4ca0-89b7-12434160b14b/5/320x400.jpeg)
Meilani Low
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Tustin, CA 92780 (Online Only)
Do you feel misunderstood or unheard by your partner? Do you and your partner struggle to communicate with each other effectively? Does frustration or anxiety come up when you're trying your best to communicate with your partner? Are there relationship issues that you two just can't seem to work through? If any of this resonates with you, I am here to help and support you. I specialize in working with couples navigating relationship issues and I empower them to feel confident and secure. I am currently only taking on new couples and family clients at this time.
Do you feel misunderstood or unheard by your partner? Do you and your partner struggle to communicate with each other effectively? Does frustration or anxiety come up when you're trying your best to communicate with your partner? Are there relationship issues that you two just can't seem to work through? If any of this resonates with you, I am here to help and support you. I specialize in working with couples navigating relationship issues and I empower them to feel confident and secure. I am currently only taking on new couples and family clients at this time.
![Photo of Anne Marie Elena Ruta Buchanan, MA, BC-DMT, LPCC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/45370e27-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Anne Marie Elena Ruta Buchanan
Licensed Professional Counselor, MA, BC-DMT, LPCC, NCC
Verified Verified
Tustin, CA 92780
Anxiety symptoms are awful- racing heart, restless, short of breath, dizzy, headache, stomach issues, tearful, exhausted, insomnia, panic. Trips to the ER thinking there is something really wrong with you. Thoughts of dread, doom, worry. Am I going insane? Feeling like you are out of your body, disconnected. Sweating, shaking, can't concentrate, forget things, recurrent thoughts. Irritable, nervous, angry, sad, hopeless. Why is this happening to you? The uneasiness magnifies. You start to avoid places, activities, fearing it will trigger the sensations. The suffering at times feels unbearable.
Anxiety symptoms are awful- racing heart, restless, short of breath, dizzy, headache, stomach issues, tearful, exhausted, insomnia, panic. Trips to the ER thinking there is something really wrong with you. Thoughts of dread, doom, worry. Am I going insane? Feeling like you are out of your body, disconnected. Sweating, shaking, can't concentrate, forget things, recurrent thoughts. Irritable, nervous, angry, sad, hopeless. Why is this happening to you? The uneasiness magnifies. You start to avoid places, activities, fearing it will trigger the sensations. The suffering at times feels unbearable.
![Photo of Sheryl Louise Lewin, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/45fa534f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sheryl Louise Lewin
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Tustin, CA 92780
We live in a complicated world!
Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
We live in a complicated world!
Maybe you are seeking tools to manage a temporary challenge...or perhaps are coping with issues that have persisted for some time. No matter the obstacle, we all have the capability to problem solve. However many of us feel unprepared, alone and overwhelmed when facing emotional burdens. That's where it really helps to have a professional available to guide and support us.
![Photo of Ji Sun Kim, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9ad62eda-46f6-4f8a-b567-39cea843a70c/2/320x400.jpeg)
Life as an immigrant or someone managing a multicultural identity can be incredibly challenging. You might feel like you’re straddling two worlds, trying to find where you truly belong. Add to that the complexities of family dynamics, the impact of trauma, and the nuance of spiritual exploration, and it’s no wonder you might feel overwhelmed. I am passionate to help people like you—those who are navigating through these multifaceted challenges and seeking a sense of peace and belonging.
Life as an immigrant or someone managing a multicultural identity can be incredibly challenging. You might feel like you’re straddling two worlds, trying to find where you truly belong. Add to that the complexities of family dynamics, the impact of trauma, and the nuance of spiritual exploration, and it’s no wonder you might feel overwhelmed. I am passionate to help people like you—those who are navigating through these multifaceted challenges and seeking a sense of peace and belonging.
See more therapy options for Tustin
How does your Therapist compare?
Number of Therapists in Tustin, CA
400+
Average cost per session
$160
Therapists in Tustin, CA who prioritize treating:
93% | Anxiety |
90% | Depression |
83% | Relationship Issues |
76% | Self Esteem |
69% | Trauma and PTSD |
69% | Coping Skills |
66% | Grief |
Average years in practice
11 Years
Top 3 insurances accepted
69% | Cigna and Evernorth |
62% | Aetna |
53% | UnitedHealthcare UHC | UBH |
How Therapists in Tustin, CA see their clients
83% | In Person and Online | |
17% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Tustin?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.