Therapists in Tuolumne, CA
![Photo of Maria Barajas, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/eeda33e6-4f8e-48d0-8a3c-da46154629cb/3/320x400.jpeg)
Maria Barajas
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Tuolumne, CA 95379 (Online Only)
Do you feel stuck and ready for a breakthrough? Eager to discover deeper purpose and fulfillment? Longing to transform your life? The power to shape your ideal future lies within you, waiting to be unlocked! In our sessions together, I will guide you to overcome limiting beliefs, release emotional blockages, & align with your true self. We will uncover fresh perspectives, ignite creativity, establish healthy habits, integrate mindfulness, focus on gratitude, & design a life with intention. I believe in the magic found everywhere in our world & in helping clients harness it for their highest good.
Do you feel stuck and ready for a breakthrough? Eager to discover deeper purpose and fulfillment? Longing to transform your life? The power to shape your ideal future lies within you, waiting to be unlocked! In our sessions together, I will guide you to overcome limiting beliefs, release emotional blockages, & align with your true self. We will uncover fresh perspectives, ignite creativity, establish healthy habits, integrate mindfulness, focus on gratitude, & design a life with intention. I believe in the magic found everywhere in our world & in helping clients harness it for their highest good.
![Photo of Susan B Day, PhD, Psychologist](https://photos.psychologytoday.com/3c791590-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
What We Do... Every person holds unique experiences, stories, and gifts. Due to trauma or other concerns, our experiences can turn into intolerable burdens. When this occurs, our thoughts can become negative, relaying disheartening messages to us. Overwhelmed, our minds and bodies become depressed, anxious, or hurt. Imagine, however, that our suffering carries meaningful messages. Through therapy that seeks to support and honor our life experiences, we can learn to express, befriend, and transform our uncomfortable symptoms. "In order to change what is, we need to give speech to what has been, to imagine what might be." Adrienne Rich
What We Do... Every person holds unique experiences, stories, and gifts. Due to trauma or other concerns, our experiences can turn into intolerable burdens. When this occurs, our thoughts can become negative, relaying disheartening messages to us. Overwhelmed, our minds and bodies become depressed, anxious, or hurt. Imagine, however, that our suffering carries meaningful messages. Through therapy that seeks to support and honor our life experiences, we can learn to express, befriend, and transform our uncomfortable symptoms. "In order to change what is, we need to give speech to what has been, to imagine what might be." Adrienne Rich
![Photo of Melody A Brotby, PhD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4bbc3556-272c-482c-8b5b-63138b38a9d0/1/320x400.jpeg)
There are times in all of our lives when we find it difficult to find the answers we've been searching for, when our external world becomes so loud we can't hear that internal voice of wisdom. It can be during those times that a focused hour of introspection, conversation, and reflection can be helpful in finding the answers we've been unable to access by ourselves. My goal is to facilitate that search, whether the focus is relationships, life direction, grieving, or how to make life rewarding.
There are times in all of our lives when we find it difficult to find the answers we've been searching for, when our external world becomes so loud we can't hear that internal voice of wisdom. It can be during those times that a focused hour of introspection, conversation, and reflection can be helpful in finding the answers we've been unable to access by ourselves. My goal is to facilitate that search, whether the focus is relationships, life direction, grieving, or how to make life rewarding.
![Photo of Lani Kwon, APCC, MA, RYT, Pre-Licensed Professional](https://photos.psychologytoday.com/c505b8b0-8942-43e1-919a-0355dee67f08/2/320x400.jpeg)
Lani Kwon, APCC, MA, RYT offers in person and telehealth counseling and is licensed in the State of California. She has worked with people from all kinds of backgrounds, but she specializes in healing from sexual assault trauma, depression, anxiety, and other mental health challenges, as well as supporting LGBTQIA+ and disabled persons to empower themselves. Lani also has a background in art therapy, mindfulness-based practices, including certificates in Nia Moving to Heal and Restorative and Yin Yoga. Lani works with her supervisor, Alex Abarca LCSW, and colleagues to guide clients to the lives they want to live.
Lani Kwon, APCC, MA, RYT offers in person and telehealth counseling and is licensed in the State of California. She has worked with people from all kinds of backgrounds, but she specializes in healing from sexual assault trauma, depression, anxiety, and other mental health challenges, as well as supporting LGBTQIA+ and disabled persons to empower themselves. Lani also has a background in art therapy, mindfulness-based practices, including certificates in Nia Moving to Heal and Restorative and Yin Yoga. Lani works with her supervisor, Alex Abarca LCSW, and colleagues to guide clients to the lives they want to live.
More Therapists Nearby
![Photo of Jason R Frye, PhD, Pre-Licensed Professional](https://photos.psychologytoday.com/1b867708-5c29-4085-ad25-a884f226ead6/2/320x400.jpeg)
Dr. Jason R. Frye is a passionate scholar-practitioner in the field of clinical psychology who divides his time between clinical practice and studying the physical aspects of psychology. When he is not providing excellent counseling services, he is studying evidence-based practices, as well as the Neurological basis of behavior. In his clinical practice, he delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to adult, adolescents, and early childhood clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems.
Dr. Jason R. Frye is a passionate scholar-practitioner in the field of clinical psychology who divides his time between clinical practice and studying the physical aspects of psychology. When he is not providing excellent counseling services, he is studying evidence-based practices, as well as the Neurological basis of behavior. In his clinical practice, he delivers cognitive behavioral therapy (CBT) and other evidence-based treatments to adult, adolescents, and early childhood clients with a wide range of emotional, behavioral, and adjustment problems, such as anxiety, stress, depression, and relationship problems.
![Photo of Jeanette Kay Lasater - Jeanette Lasater, MS, LMFT, 40853, Marriage & Family Therapist](https://photos.psychologytoday.com/45f88d16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jeanette Lasater
Marriage & Family Therapist, MS, LMFT, 40853
Verified Verified
Columbia, CA 95310 (Online Only)
Waitlist for new clients
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
![Photo of Natalie A Gray, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/404e3833-efe3-4306-9180-db1a8ba95fce/2/320x400.jpeg)
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
In providing individual adult, child and family counseling services, my integration of therapeutic modalities allows for specialized treatment for each client. As a certified Advanced Level Clinical Trauma Practitioner my work with clients dealing with complex or emotional traumas is specific to the education on the effects of trauma and utilizing coping skills that can build resiliency. This approach has helped many families and individuals work through complex trauma, and work toward, and achieve, attainable goals.
![Photo of Stacey Soares, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c8edf3c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
Are you overwhelmed and tired of being where you are at? Do you want change? Want to find new approaches of dealing with emotional and or physical pain? Or help a family member who is. I have helped those to find their path and get relief to ease their pain.
![Photo of Ben Esch, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/3ed5fd04-8647-4959-8b96-2c13dc0ea651/1/320x400.jpeg)
Chronic pain. Depression. Anxiety. Failing relationships. Trauma. If you are experiencing any of these conditions, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
Chronic pain. Depression. Anxiety. Failing relationships. Trauma. If you are experiencing any of these conditions, you know exactly how devastating they can be for your life, your relationships, and your happiness. If you recognize yourself in any of those words, I want you to know that you're not alone in these struggles…and talking to a therapist can help.
![Photo of Emilia Desiree Santucci, Marriage & Family Therapist](https://photos.psychologytoday.com/c960b7c2-64a9-4c67-8f95-99a6266810a5/2/320x400.jpeg)
As a psychotherapist who practices from a Transpersonal perspective, I provide therapy for the WHOLE individual. Unlike traditional therapeutic structure, which only considers the Emotional and Intellectual components of the individual, I also focus on the Physical and Spiritual facets of Self. I work with all ages, from small children through geriatric seniors. My specialties include Eating Disorders, Depression, Anger Management, Anxiety and Substance Abuse. I provide therapy to individuals, couples and groups and especially enjoy working with children and adolescents.
As a psychotherapist who practices from a Transpersonal perspective, I provide therapy for the WHOLE individual. Unlike traditional therapeutic structure, which only considers the Emotional and Intellectual components of the individual, I also focus on the Physical and Spiritual facets of Self. I work with all ages, from small children through geriatric seniors. My specialties include Eating Disorders, Depression, Anger Management, Anxiety and Substance Abuse. I provide therapy to individuals, couples and groups and especially enjoy working with children and adolescents.
![Photo of Dr. Brian Jensen, PhD, LMFT, LPCC, LCCMHC, Marriage & Family Therapist](https://photos.psychologytoday.com/4205926d-e33b-4635-a76a-c58950b9a12d/2/320x400.jpeg)
Dr. Brian Jensen
Marriage & Family Therapist, PhD, LMFT, LPCC, LCCMHC
Verified Verified
Sonora, CA 95370
When discussing your situations apppear to plateau, we can process specific patterns and emotional challenges through somatic psychotherapy & other processing avenues, in addition to understanding the workings of your inner landscape for continued life-long growth and enhancement. I am well versed & fluid in the top three Somatic Psychotherapeutic approaches: Hakomi Method, Somatic Experiencing & Sensorimotor Psychotherapy. Additionally, I am now the overjoyed status of Faculty Emeritus, a retired tenured, collegiate faculty member of 24 years, over two decades of working with challenged student populations. www.DrBrian-Jensen.com
When discussing your situations apppear to plateau, we can process specific patterns and emotional challenges through somatic psychotherapy & other processing avenues, in addition to understanding the workings of your inner landscape for continued life-long growth and enhancement. I am well versed & fluid in the top three Somatic Psychotherapeutic approaches: Hakomi Method, Somatic Experiencing & Sensorimotor Psychotherapy. Additionally, I am now the overjoyed status of Faculty Emeritus, a retired tenured, collegiate faculty member of 24 years, over two decades of working with challenged student populations. www.DrBrian-Jensen.com
![Photo of Deane Rain Marie, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad60c8b2-aadb-4d00-be44-f690351a20a6/2/320x400.jpeg)
Deane Rain Marie
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Twain Harte, CA 95383 (Online Only)
I work with chronic dieters, binge eating disorder, and poor body image. Your body does not determine your value. However, you're surrounded by a culture that tells you it's YOUR fault. You've dieted until you don't even recognize your relationship with food anymore. You can't hear your body, let alone trust it. Your concept of your body and your relationship with it are damaged. You just know you're not what you're supposed to be, not valuable or acceptable.You're binging one moment and dieting the next. We weren't designed to live this way. I can help! I’ve been there. If you’re tired of the weight cycling, let’s work to end it!
I work with chronic dieters, binge eating disorder, and poor body image. Your body does not determine your value. However, you're surrounded by a culture that tells you it's YOUR fault. You've dieted until you don't even recognize your relationship with food anymore. You can't hear your body, let alone trust it. Your concept of your body and your relationship with it are damaged. You just know you're not what you're supposed to be, not valuable or acceptable.You're binging one moment and dieting the next. We weren't designed to live this way. I can help! I’ve been there. If you’re tired of the weight cycling, let’s work to end it!
![Photo of Pam Slakey, AMFT, Marriage & Family Therapist Intern](https://photos.psychologytoday.com/e95392cf-393a-4e62-8fb6-30b482d99fa6/2/320x400.jpeg)
A therapist once told me that the difference between myself and others who don't seek help is my willingness to take action to change my life through facing my unhappiness and learning how to create a happier existence ... Willingness is the key to the gate of awakening. Courage is not the absence of fear, it is evolving while afraid, ending the revolving patterns that keep us stuck. "And the day came when the risk to stay tight in a bud was greater than the risk it took to blossom". Call me. Invest in yourself...your future.
A therapist once told me that the difference between myself and others who don't seek help is my willingness to take action to change my life through facing my unhappiness and learning how to create a happier existence ... Willingness is the key to the gate of awakening. Courage is not the absence of fear, it is evolving while afraid, ending the revolving patterns that keep us stuck. "And the day came when the risk to stay tight in a bud was greater than the risk it took to blossom". Call me. Invest in yourself...your future.
![Photo of Heather Hendrickson, MSW, ASW](https://photos.psychologytoday.com/d20eeb94-4735-4a37-9067-5934d47add10/2/320x400.jpeg)
Heather Hendrickson
Associate Clinical Social Worker, MSW, ASW
Verified Verified
2 Endorsed
Sonora, CA 95370 (Online Only)
Do you find yourself wondering why you feel so guilty all the time? Or why it feels like you do so much for others, but it isn't reciprocated? Perhaps you've even started asking yourself, "is it me? Am I just too much?" I enjoy working with individuals who want to uncover the answers to these questions and address patterns of overthinking, people pleasing, and who want to learn how to create useful boundaries. My clients enjoy working with a practitioner who places a high priority on fostering authentic connections and cultivating strong, meaningful therapeutic relationships.
Do you find yourself wondering why you feel so guilty all the time? Or why it feels like you do so much for others, but it isn't reciprocated? Perhaps you've even started asking yourself, "is it me? Am I just too much?" I enjoy working with individuals who want to uncover the answers to these questions and address patterns of overthinking, people pleasing, and who want to learn how to create useful boundaries. My clients enjoy working with a practitioner who places a high priority on fostering authentic connections and cultivating strong, meaningful therapeutic relationships.
![Photo of Allison Guyton, BA, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc42752e-89fa-4f97-bdd4-0c2256f59a8e/1/320x400.jpeg)
Allison Guyton
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
Sonora, CA 95370
Waitlist for new clients
Therapy can be a truly transformative experience. If you are suffering from the impacts of trauma, feel like you've lost your sense of self, are burdened by stress, worry, depression or low self-esteem and are ready for healing, I can help. If you and your partner are struggling and would benefit from an unbiased third party to help navigate the intricacies of your relationship, I can help. Therapy is a journey, and together we will identify and create meaningful goals for treatment to bring greater fulfillment to your life.
Therapy can be a truly transformative experience. If you are suffering from the impacts of trauma, feel like you've lost your sense of self, are burdened by stress, worry, depression or low self-esteem and are ready for healing, I can help. If you and your partner are struggling and would benefit from an unbiased third party to help navigate the intricacies of your relationship, I can help. Therapy is a journey, and together we will identify and create meaningful goals for treatment to bring greater fulfillment to your life.
![Photo of Matthew J Johnson, MC, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1aa08154-5379-4413-aa54-6b79c97c2ad8/2/320x400.jpeg)
Matthew J Johnson
Marriage & Family Therapist, MC, LMFT
Verified Verified
Sonora, CA 95370 (Online Only)
This is REAL LIFE! Life is hard and sometimes it stays that way. If you want a change, CALL ME. I offer cutting edge EMDR therapy that helps most people experience positive change. Anxieties that keep you from enjoying activities are lessened and manageable. Baggage that you bring to relationships can be processed, so you can enjoy authentic relationships in the present. Crappy childhoods DO NOT have to dictate your future. I can help you get permanent relief.
This is REAL LIFE! Life is hard and sometimes it stays that way. If you want a change, CALL ME. I offer cutting edge EMDR therapy that helps most people experience positive change. Anxieties that keep you from enjoying activities are lessened and manageable. Baggage that you bring to relationships can be processed, so you can enjoy authentic relationships in the present. Crappy childhoods DO NOT have to dictate your future. I can help you get permanent relief.
![Photo of Claudia Forster - Claudia Forster, LMFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5024f519-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Are you worried, fearful or depressed? Would you like guidance, options and a new perspective? I can help you live a more satisfying life through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. Discover opportunities to see yourself differently than you currently do and create an effective, positive and lasting change. We will focus on getting the results you need to live a more satisfying life.
Are you worried, fearful or depressed? Would you like guidance, options and a new perspective? I can help you live a more satisfying life through compassionate listening, honest feedback, and a focus on results. My goal is that you learn skills to maintain the changes that satisfy you. If you desire a greater ability to understand and control your emotions and feel content, I can help you. Discover opportunities to see yourself differently than you currently do and create an effective, positive and lasting change. We will focus on getting the results you need to live a more satisfying life.
![Photo of Futura Spears, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f74133f4-988a-48ad-a044-43a2c30da3d3/1/320x400.png)
I graduated Summa Cum Laude, with distinction from a reputable Marriage and Family Therapist Program in CA, where I obtained my Master's of Science Degree. I am currently a licensed practitioner through the Board of Behavioral Sciences. I am a trauma informed competent mental health professional that has provided clinical services in residential, outpatient, group home, school and community based settings. Furthermore, I have experience providing competent and confidential psychotherapy via Telehealth.
I graduated Summa Cum Laude, with distinction from a reputable Marriage and Family Therapist Program in CA, where I obtained my Master's of Science Degree. I am currently a licensed practitioner through the Board of Behavioral Sciences. I am a trauma informed competent mental health professional that has provided clinical services in residential, outpatient, group home, school and community based settings. Furthermore, I have experience providing competent and confidential psychotherapy via Telehealth.
![Photo of Dr. Kayzim Suárez-Reyes, PhD, ASD-CS, ADHDCCS, Psychologist](https://photos.psychologytoday.com/49d29961-87ab-4df3-bf93-c0204950ada4/2/320x400.jpeg)
Dr. Kayzim Suárez-Reyes
Psychologist, PhD, ASD-CS, ADHDCCS
Verified Verified
1 Endorsed
Groveland, CA 95321 (Online Only)
You are so overwhelmed that you are "frozen" and can't stop procrastinating. Whenever you think you'll remember something, you don't. No one understands how hard it is for you to try and deal with your depression and your difficulties with organization. If people only knew all the traumatic stuff you've been through. It's definitely hard to explain to others what is going inside and it would be great if somewhere out there, there is someone who's lived it AND has professional knowledge on all this. I know what it's like to try and find someone that understands you, can guide you, and isn't judging. If this is you, I can help!
You are so overwhelmed that you are "frozen" and can't stop procrastinating. Whenever you think you'll remember something, you don't. No one understands how hard it is for you to try and deal with your depression and your difficulties with organization. If people only knew all the traumatic stuff you've been through. It's definitely hard to explain to others what is going inside and it would be great if somewhere out there, there is someone who's lived it AND has professional knowledge on all this. I know what it's like to try and find someone that understands you, can guide you, and isn't judging. If this is you, I can help!
![Photo of Andrea D Hayes, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4bb85666-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Choosing a therapist is often an overwhelming ordeal. How do you know who to choose? What can you expect from this experience? Being vulnerable emotionally often feels intimidating. At the root of it, regardless of their individual issues, most people are simply struggling to be themselves. The human condition yearns for authenticity.... to be the best we can be, to be known and accepted, especially by one's self. I provide a use of humor and a non-judgmental yet very reality based environment where authenticity and self direction can be safely built at your own pace. You will then be able to realize the path that is best for you
Choosing a therapist is often an overwhelming ordeal. How do you know who to choose? What can you expect from this experience? Being vulnerable emotionally often feels intimidating. At the root of it, regardless of their individual issues, most people are simply struggling to be themselves. The human condition yearns for authenticity.... to be the best we can be, to be known and accepted, especially by one's self. I provide a use of humor and a non-judgmental yet very reality based environment where authenticity and self direction can be safely built at your own pace. You will then be able to realize the path that is best for you
See more therapy options for Tuolumne
How does your Therapist compare?
Number of Therapists in Tuolumne, CA
< 10
Therapists in Tuolumne, CA who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | Coping Skills |
75% | Relationship Issues |
75% | Chronic Pain |
75% | Grief |
75% | Spirituality |
Average years in practice
1 Year
Top 3 insurances accepted
67% | Aetna |
67% | BlueCross and BlueShield |
67% | Medicare |
How Therapists in Tuolumne, CA see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Tuolumne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.