Therapists in Truckee, CA

I am here to support you with healing the wounds of your past, stepping more fully into your power, and living a life that is closely aligned with your values. I have extensive experience working with people with trauma histories and I am trained in EMDR along with a variety of other approaches to support trauma healing. I focus on helping people identify and build on their existing strengths to experience more worthiness and empowerment in their lives. I am offering both in-person and online sessions at this time.

If you are a woman struggling with depression or anxiety, trauma or feeling overwhelmed with everyday life and relationships or responsibility, you are pregnant, or about to give birth, a mother struggling to be superwoman or thinking you are not enough, let's talk and see what time we can spend on therapy, assessment and group supports to embrace your dreams of an emotionally stronger you and a better life.

My goal is to create an empathic, safe, and healing therapeutic environment to help my clients thrive during pregnancy and the postpartum period. I utilize compassionate, evidence-based therapeutic modalities to treat many perinatal mental health issues, including pregnancy/postpartum (for both mothers and fathers): depression, anxiety, trauma, sleep issues, intrusive thoughts, and adjustment to parenthood. I am accepting new clients!

Clients have varied reasons for coming to therapy, and my approach is to meet you wherever you are on your journey, to work collaboratively to find the best ways forward. I focus first on building trust together, establishing a solid working relationship, and deciding together whether I am the right fit for what you want to achieve in therapy, because those are crucial elements for achieving therapeutic goals.

I utilize an integrated approach that considers body, mind, emotions, and spirit. This approach involves embarking on a journey with you in which I bring my entire presence to hold you with deep care, non-judgment, and a playful sense of humor. As you share your experiences with me, I will wholeheartedly attune to you with both my inner knowing and acquired knowledge and skills. I draw from decades of study of diverse therapeutic modalities, eastern wisdom traditions, nature, and personal life experience. ​ I honor your unique strengths and capabilities and recognize that we are all at various points in the process of evolving.

My intention is to gently guide you towards your own innate wisdom and fully support you as your transformation unfolds. I prefer to take a direct, experiential approach, meeting each client where they are at and honoring their individual needs. I specialize in body-based (somatic) inquiry to address a variety of issues, with a specific interest in treating trauma, relationship issues, and addiction. My therapeutic approach is uniquely inspired from my own personal experience with healing, drawing from both ancient Eastern philosophy and modern research-based theories of attachment and developmental trauma.

Do you find yourself struggling with relationships, codependency, identity issues, anxiety, anger, depression, or addiction? We all have struggles that hold us back, keeping us from reaching our potential. I am passionate about helping you understand and change the ingrained patterns that keep you from reaching your potential. I work using a client led, integrative, and depth oriented approach to treatment, with the goal of deep inner healing and peace. Whether you are seeking therapy for a crisis or personal growth, it is a great way to enrich your life, improve your relationships, and reach your personal goals.

I am a LCSW providing virtual therapy in AZ, CA and NV. In my work, I believe that the true health and freedom we crave present themselves when we align body, mind and soul and return to the instinctual, intuitive wisdom that exists within us to guide us on our life journey. Through returning to ourselves and the sense of safety, security and love that come with feeling safe and at home in our bodies, we are able to open to life and live fully. Working with me requires a willingness to do hard, deep, but gentle, work.

Welcome! Would you like to feel supported as you navigate the ups and downs of life? Are you a seeker that wants to live your best life? Let's talk. I'm known for my warm, down-to-earth, authentic approach and holistic, eclectic style, integrating talk therapy with Brainspotting, mindfulness, parts work, hypnotherapy, and nutritional support. I provide individualized treatment tailored to you. I'm passionate about helping women embrace their true selves. I provide a safe space for you to be seen and heard and explore your deepest thoughts and emotions. I specialize in working with women who are going through major life transitions.

My name is Tiffany and I specialize in burnout, low esteem, constant worrying, and anxiety. Feelings of guilt, fear, and vulnerability are the frequent drivers of these experiences. On the surface, “everything's OK, it's fine!” but you've been considering therapy for a while. As life moves on, you're realizing that now's a good a time to start taking care of YOU and getting serious about your mental wellness. If you are needing a safe, nonjudgemental, open space to breathe and find clarity in your mind while learning techniques that will help to foster peace for your future self, then I am the therapist for you.