Therapists in Truckee, CA

Photo of Jenna Shlachter, PsyD, Psychologist
Jenna Shlachter
Psychologist, PsyD
Verified Verified
Truckee, CA 96161
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
Hi! I am a Licensed Psychologist and anxiety specialist with expertise in empirically-supported treatment for anxiety, panic, OCD, and related disorders. Staying current with empirical research, I offer cutting-edge and effective treatment to help clients overcome obstacles and create meaningful change. I understand how debilitating and destructive anxiety and OCD can be, and it is my goal to help you master the skills that will empower you to take back control over your life. Together, we will take small steps outside your comfort zone to free you from anxiety once and for all!
(530) 423-3254 View (530) 423-3254
Photo of JoAnn Perry, MA, LMFT, Marriage & Family Therapist
JoAnn Perry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161
I have been working in the field of healing arts for two decades. As a Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness to feel what is authentically present, which naturally brings healing and ease of living.
I have been working in the field of healing arts for two decades. As a Marriage and Family Therapist, I have experience working with individuals, couples, teens, and adolescents. My work is grounded in the knowing that with the safety and security of the therapeutic container, one finds the willingness to feel what is authentically present, which naturally brings healing and ease of living.
(530) 607-6697 View (530) 607-6697
Photo of Giovanna M. White, MA,   Ed, Psych, APCC, Pre-Licensed Professional
Giovanna M. White
Pre-Licensed Professional, MA, Ed, Psych, APCC
Verified Verified
Truckee, CA 96161
Life is a complex journey that can feel overwhelmingly hard at times. We might be faced with challenges pertaining to adolescence, exploration of self, depression, anxiety, transitioning into adulthood, marriage, and/or relationship dynamics, miscarriages, loss/grief, birth and death, to name a few. And, asking for support may also feel as though it is not even in the realm of possibility. Issues around relationships, addressing marital roadblocks, divorce, self acceptance, connection, vitality, laughter, not enough support, wanting to be seen and wanting the love you never had are still possible to cultivate.
Life is a complex journey that can feel overwhelmingly hard at times. We might be faced with challenges pertaining to adolescence, exploration of self, depression, anxiety, transitioning into adulthood, marriage, and/or relationship dynamics, miscarriages, loss/grief, birth and death, to name a few. And, asking for support may also feel as though it is not even in the realm of possibility. Issues around relationships, addressing marital roadblocks, divorce, self acceptance, connection, vitality, laughter, not enough support, wanting to be seen and wanting the love you never had are still possible to cultivate.
(720) 897-1894 View (720) 897-1894
Photo of Tabbie Magner, AMFT, Marriage & Family Therapist Associate
Tabbie Magner
Marriage & Family Therapist Associate, AMFT
Verified Verified
Truckee, CA 96161
Buen día & welcome! The quest to find therapeutic services can be daunting and tiresome. I want to celebrate the work you are doing to find support and foster change in your life. I am honored that you're reading a little about me and I hope to do what I can to support you in finding a therapist that you connect and feel safe with. I am a woman working to understand my identity, navigate how I show up in the world and better prioritize my wellbeing. It is my hope that I can work with others in doing the same! My work is informed by strengths based perspectives and draws on Narrative, Decolonial and Feminist theories.
Buen día & welcome! The quest to find therapeutic services can be daunting and tiresome. I want to celebrate the work you are doing to find support and foster change in your life. I am honored that you're reading a little about me and I hope to do what I can to support you in finding a therapist that you connect and feel safe with. I am a woman working to understand my identity, navigate how I show up in the world and better prioritize my wellbeing. It is my hope that I can work with others in doing the same! My work is informed by strengths based perspectives and draws on Narrative, Decolonial and Feminist theories.
(530) 576-5998 View (530) 576-5998
Photo of Jenna Griffith, MA, LPCC, Counselor
Jenna Griffith
Counselor, MA, LPCC
Verified Verified
Truckee, CA 96161
I believe that there are seasons and cycles of life. If you find yourself in a season where you need some extra support, then I am here for you. I work with adults of all ages who may be struggling with anxiety, depression or relationship challenges. I offer a safe and non-judgmental environment, where you can practice new skills for staying grounded amidst the ups and downs of being human. Throughout the course of therapy, you'll learn practical tools for enriching your daily life and accessing deeper states of emotional well-being.
I believe that there are seasons and cycles of life. If you find yourself in a season where you need some extra support, then I am here for you. I work with adults of all ages who may be struggling with anxiety, depression or relationship challenges. I offer a safe and non-judgmental environment, where you can practice new skills for staying grounded amidst the ups and downs of being human. Throughout the course of therapy, you'll learn practical tools for enriching your daily life and accessing deeper states of emotional well-being.
(530) 507-7376 View (530) 507-7376
Photo of Sharon Dianne Forsythe - Sharon Forsythe Therapy, MA, LMFT, Marriage & Family Therapist
Sharon Forsythe Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161  (Online Only)
Are you experiencing thought patterns that create anxiety and depression? Feeling like you are alone and no one understands? Feeling stuck? I believe we are our own best healers, I will support you to feel safe while we discover together that which is holding you back from being your most authentic self. My hope is that you will find more peace, contentment and clarity. This self discovery may feel like an emotional excavation leading to an exhilarating release of thought patterns that no longer serve you. I invite you to call me for a session and let's see if we are a good fit.
Are you experiencing thought patterns that create anxiety and depression? Feeling like you are alone and no one understands? Feeling stuck? I believe we are our own best healers, I will support you to feel safe while we discover together that which is holding you back from being your most authentic self. My hope is that you will find more peace, contentment and clarity. This self discovery may feel like an emotional excavation leading to an exhilarating release of thought patterns that no longer serve you. I invite you to call me for a session and let's see if we are a good fit.
(530) 562-4046 View (530) 562-4046
Photo of Laurel Lococo, LMFT, MA, Marriage & Family Therapist
Laurel Lococo
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.
I support my clients to transform stress, trauma, grief, relationship turmoil, and difficult habits into creativity, vitality, and freedom, using a rare combination of mindfulness, art therapy, and compassionate exploration of each clients unique experiences. My view is that all people hold the ability to evolve, and ultimately hold the wisdom within needed to do so. I collaborate with my clients as both an ally and a guide, to generate deep self acceptance, work through painful inner conflict, access imagination and genuineness, practice clear and empowered communication, and take action to live in more fulfilling ways.
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Photo of Dyan Pelosi Johnson, MS, CRC, CCM, LPCC, LPC
Dyan Pelosi Johnson
Licensed Professional Clinical Counselor, MS, CRC, CCM, LPCC, LPC
Verified Verified
Truckee, CA 96161  (Online Only)
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
Hello! Are you overwhelmed, stressed out, worried, or maybe in a funk and not sure why, or maybe you have too much on your plate? I want you to know that you are not alone! I am a Licensed Professional Clinical Counselor, Certified Rehabilitation Counselor, and Certified Case Manager. I have worked with the teen and young adult population since 2001 in a variety of settings including wilderness therapy programs, high schools/boarding schools and rehabilitation/psychiatric hospitals. Common issues include overwhelm/stress management, anxiety, depression, anger, relationship issues and more.
(530) 420-1166 View (530) 420-1166
Photo of Karin A Sable, MA, LMFT, Marriage & Family Therapist
Karin A Sable
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
At some point in our lives, we all face challenges that seem overwhelming. It is at these times that the act of courage can be to reach out and collaborate with another. As a counseling therapist, I will work with you to increase your awareness and understanding and help you foster a process of change with the goal of increased life satisfaction, meaning, and purpose. Whether you are experiencing depression, anxiety, relationship issues, grief and loss, post trauma symptoms or other personal challenges, I can help you define and set off on a path of symptom reduction and problem solving.
(530) 419-6101 View (530) 419-6101
Photo of Perrine Portillo, PsyD, Psychologist
Perrine Portillo
Psychologist, PsyD
Verified Verified
Truckee, CA 96161
I understand that life’s challenges can sometimes feel insurmountable and that we may feel stuck. Together we can navigate the uncharted territory that is necessary to heal you. I am a Licensed Clinical Psychologist who works with adolescents, adults, and couples. I have a unique experience helping clients with identity concerns, life transitions, relationship conflicts, and spirituality. I also enjoy supporting clients with chronic illness and pain, ADHD, bipolar disorder, adoption, career concerns, and parenting and school challenges. Additionally, I welcome those who may be seeking a therapist who identifies as BIPOC.
I understand that life’s challenges can sometimes feel insurmountable and that we may feel stuck. Together we can navigate the uncharted territory that is necessary to heal you. I am a Licensed Clinical Psychologist who works with adolescents, adults, and couples. I have a unique experience helping clients with identity concerns, life transitions, relationship conflicts, and spirituality. I also enjoy supporting clients with chronic illness and pain, ADHD, bipolar disorder, adoption, career concerns, and parenting and school challenges. Additionally, I welcome those who may be seeking a therapist who identifies as BIPOC.
(530) 296-8675 View (530) 296-8675
Photo of Jaye Weber, MA, LMFT, Marriage & Family Therapist
Jaye Weber
Marriage & Family Therapist, MA, LMFT
Verified Verified
Truckee, CA 96161
As humans, we all have varying identities and they ebb and flow over time. Much of our distress can come from those changes in identities and that's where therapy can really help. I love to help clients uncover and examine their true identities. Whether you are a new mom grappling with the absolute rocking of your world as you knew it, a teenager trying to create and figure out who you truly are, or any other human striving to live as your authentic self - I am here for you. I look forward to the privilege of being able to walk beside you and guide you along your journey.
As humans, we all have varying identities and they ebb and flow over time. Much of our distress can come from those changes in identities and that's where therapy can really help. I love to help clients uncover and examine their true identities. Whether you are a new mom grappling with the absolute rocking of your world as you knew it, a teenager trying to create and figure out who you truly are, or any other human striving to live as your authentic self - I am here for you. I look forward to the privilege of being able to walk beside you and guide you along your journey.
(530) 387-4655 View (530) 387-4655
Photo of Joseph Weinstein, MA, LMFT, Marriage & Family Therapist
Joseph Weinstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Truckee, CA 96161
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, Acceptance and Commitment Therapy (ACT), and mindfulness. I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
I offer a grounded person-centered approach to therapeutic work that is highly collaborative and rooted in depth psychology, the healing power of nature, Acceptance and Commitment Therapy (ACT), and mindfulness. I provide a therapeutic experience that is non-directive, compassionate, and authentic. I specialize in assisting highly creative and sensitive youth and adults interested in personal growth and healing. I have tremendous respect for those willing to embrace their own vulnerability and embark upon the dynamic and challenging journey of psychotherapy.
(530) 420-8218 View (530) 420-8218
Photo of Dr. Wendy Burchett, PsyD, LMFT, Marriage & Family Therapist
Dr. Wendy Burchett
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Truckee, CA 96161
I have been working as a Licensed Marriage and Family Therapist for the last 12 years and I completed my doctoral degree in 2024. I have worked in the community with individuals, couples, youth with high risk behaviors, and military families. I specialize in working with individuals, women's issues, couples, substance abuse and recovery, trauma, military population, and adolescents. While working with my clients I focus on the whole person, pulling forward your own strengths and wisdom to solve life's challenges.
I have been working as a Licensed Marriage and Family Therapist for the last 12 years and I completed my doctoral degree in 2024. I have worked in the community with individuals, couples, youth with high risk behaviors, and military families. I specialize in working with individuals, women's issues, couples, substance abuse and recovery, trauma, military population, and adolescents. While working with my clients I focus on the whole person, pulling forward your own strengths and wisdom to solve life's challenges.
(858) 808-2288 View (858) 808-2288
Photo of Danielle B. Grossman, MFT, Marriage & Family Therapist
Danielle B. Grossman
Marriage & Family Therapist, MFT
Verified Verified
Truckee, CA 96161
Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••
Specialist in relationships, life transitions, anxiety, eating issues and substance use. Yale University (magna cum laude), BA. California Institute for Integral Studies, MA. 20 years experience working with individuals and couples. Clinical supervisor. Trauma informed/trauma focused. I am affirming, non-judgmental and active in sessions. I integrate CBT, DBT, attachment, neuroscience, mindfulness and somatics to support you in shifting patterns that may no longer be serving you. ••Therapy must be a place where you are understood, respected and believed - and where you get help that is actually helpful for you.••
(530) 316-4989 View (530) 316-4989
Photo of Kristin Slye, LMFT, REAT, MA, Marriage & Family Therapist
Kristin Slye
Marriage & Family Therapist, LMFT, REAT, MA
Verified Verified
1 Endorsed
Truckee, CA 96161
Not accepting new clients
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy, expressive arts, parts work (IFS), play, eco, Jungian, and depth psychology.
I'm a therapist who walks alongside people on their journey of healing and self-discovery, like a mountain guide for the soul. I listen actively and provide personalized options, ideas, and new tools. I conduct the process with thoughtful questions and insightful activities. I don’t come in with answers, for each person already has their own as the expert in their own lives. I simply help guide them to uncover what's within. All the while, I hold each person with a deep unconditional positive regard using a combination of trauma-informed talk therapy, expressive arts, parts work (IFS), play, eco, Jungian, and depth psychology.
(530) 444-8024 View (530) 444-8024
Photo of Jeff Andersen, LMFT, Marriage & Family Therapist
Jeff Andersen
Marriage & Family Therapist, LMFT
Verified Verified
Truckee, CA 96161
I believe that within each of us lies strengths that can allow us to move towards positive change: To become happier, heal from emotional pain, improved self-esteem, greater independence, feeling more empowered, improved relationships with ourselves and others, and many other possibilities. I utilize both Solution-Focused Brief Therapy and Cognitive Behavioral Therapy to help people to improve their lives. I have been providing counseling for over 15 years for individual adults and couples on a variety of issues including separation/divorce, communication, parenting, depression, anxiety, life transitions and men's issues.
I believe that within each of us lies strengths that can allow us to move towards positive change: To become happier, heal from emotional pain, improved self-esteem, greater independence, feeling more empowered, improved relationships with ourselves and others, and many other possibilities. I utilize both Solution-Focused Brief Therapy and Cognitive Behavioral Therapy to help people to improve their lives. I have been providing counseling for over 15 years for individual adults and couples on a variety of issues including separation/divorce, communication, parenting, depression, anxiety, life transitions and men's issues.
(530) 334-5723 View (530) 334-5723
Photo of Alana Van Zanten, MA, LPCC, LAADC-S, ACRPS, Marriage & Family Therapist
Alana Van Zanten
Marriage & Family Therapist, MA, LPCC, LAADC-S, ACRPS
Verified Verified
1 Endorsed
Truckee, CA 96161
Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
Are you stuck in a cycle of thought patterns or behaviors that are negatively impacting your well-being? Do you feel anxious, ashamed, disconnected, or depressed, and wish you could break away from these patterns? Do you find yourself daydreaming about what life would be like if you weren’t so caught up in this struggle? Many people are struggling to manage their relationships, careers, and lives during these uncertain times. You are not alone, and I am here to help.
(530) 429-3214 View (530) 429-3214
Photo of Allie Donovan, AMFT, NCC, MA, Marriage & Family Therapist Intern
Allie Donovan
Marriage & Family Therapist Intern, AMFT, NCC, MA
Verified Verified
1 Endorsed
Truckee, CA 96161
Waitlist for new clients
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
Sometimes life’s inevitable challenges cause added stress, sadness, worry, feelings of being “stuck” or not feeling like yourself. I understand that calling to schedule your first therapy appointment might feel daunting. Perhaps you keep putting it off, wondering if therapy is necessary or even right for you. I believe that every person is deserving of support when life feels difficult.
(530) 317-4026 View (530) 317-4026
Photo of Stacey Stahl - Truckee Therapy Inc, LCSW-CA, LCSW-NV, Clinical Social Work/Therapist
Truckee Therapy Inc
Clinical Social Work/Therapist, LCSW-CA, LCSW-NV
Verified Verified
Truckee, CA 96161
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
Do you wonder whether life could be better or want to be able to focus more on your goals and live your best life? Do you struggle with anxiety, depression, grief, or feeling disconnected from your self or others? Do you feel exhausted or frustrated by the thought that there is no light at the end of the tunnel or that something is missing? Now, more than ever, so many people are feeling drained and uncertain about finding their place in life. Not addressing past trauma or challenges can lead to even more overwhelm. We believe that it should not be so hard to live better, that people can change, and that there is hope.
(530) 424-2164 View (530) 424-2164
Photo of Stephanie Rudolph, LMFT, MA, Marriage & Family Therapist
Stephanie Rudolph
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
I am a licensed marriage and family therapist who has devoted most of my experience to working with adolescents and their families supporting the transition from childhood to young adulthood for both parents and teens. I also work extensively with couples, both in supporting the parental relationship as well as strengthening parenting skills, as I have found that with the mounting stress in today's society, a strong home foundation improves the whole system.
(650) 209-7875 View (650) 209-7875
1

How does your Therapist compare?

Number of Therapists in Truckee, CA

70+

Average cost per session

$175

Therapists in Truckee, CA who prioritize treating:

90% Anxiety
88% Relationship Issues
88% Depression
79% Trauma and PTSD
78% Self Esteem
73% Life Transitions
71% Grief

Average years in practice

12 Years

Top 3 insurances accepted

47% Aetna
44% Anthem | Elevance
41% UnitedHealthcare UHC | UBH

How Therapists in Truckee, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

90% Female
10% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Truckee?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.