Therapists in Torrance, CA

Feeling overwhelmed after discovering your partner's infidelity? Whether it's a physical or emotional affair, the betrayal can leave you in disbelief. If you're struggling to heal, it may be time to work with a therapist. No matter how you discovered the affair—through a dating app, email, social media, phone call, or text message—we can develop a recovery plan together, offering reassurance that your relationship can be salvaged. Read below to learn how booking a session today is the best, albeit difficult, decision you'll make for your relationship.

I am a dedicated and compassionate licensed therapist with 12 years of experience helping individuals navigate life's challenges and achieve personal growth. My mission is to create a safe and supportive space where clients can explore their thoughts, feelings, and behaviors, ultimately leading to positive change and emotional well-being. My therapeutic approach is rooted in empathy, active listening, and collaboration. I believe that every individual is unique, and I tailor my therapeutic interventions to meet the specific needs and goals of my clients.

We are a trauma-focused telehealth group practice in California. We help adult individuals find their way to a healing journey through feeling heard and seen. Individuals come see us to address their underlying trauma, family of origin issues, relationship challenges, substance use issues, depression, and anxiety. We love working with BIPOC, AAPI, and LGBTQ+ communities.

Are relationship anxieties affecting your communication with loved ones? Are you a woman wondering what your next steps are regarding life phase and family? Is your depression and anxiety getting in the way of making important life decisions? Whatever it is, you’re in the right place. I specialize in women’s issues, family/children's struggles, life transitions, identity issues, as well as anxiety and depression.

Are you, your child, or teen suffering from Anxiety, Depression, Trauma, ADHD or Autism? Are you feeling overwhelmed by work stress, parenting issues, or other life changes? Are you feeling dissatisfied with how your life is going but can't seem to shift out of being stuck? Are you in conflict with your significant other and long for an improved relationship, or frustrated due to unhealthy relationship choices? Are you having trouble recovering from grief and loss? If you answered yes to any of these questions, you are not alone and change is possible!

I possess a passion for helping others along their life's journey. In my work, I arrive with sincerity, humility, optimism, and professionalism. My purpose is to hold a safe space--- removed of judgment and bias--- in order to facilitate healing, growth and transformation, so one can fulfill their life's purpose. I serve infant, child, adolescent, adult and geriatric populations through an intersectional approach to client-centered, strengths-based, trauma-informed, culturally-attuned, evidence-based, psychodynamic and cognitive behavioral therapeutic interventions. Individual, couples, and family therapy available.

Journeys Counseling provides professional psychotherapy, vibrant living coaching, and spiritual direction to the community. Our work is interdenominational, serving clients from many different backgrounds, including those who have little or no religious affiliation. As a Christian organization we believe counseling should address the whole person and be respectful of people’s faith. Individual’s beliefs are both an important part of their lives and a valuable resource when experiencing distress. Counseling should assist in developing those resources further. Often, people lack support systems that help deal with personal problems.

Feeling stuck? Do you feel as if you have lost control over your life? Have you found it hard getting in touch with your authentic self? There is a tremendous power that lives within you, and I would like to help you find that. You can learn to master your vision through the power of your mind. Feel your best, be your best, and live your best life now. <!-- Professional verification provided by Psychology Today --> <a href="https://www.psychologytoday.com/profile/359747" class="sx-verified-se

In these challenging times, with the uncertainties ahead, and constant changes, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available for those who prefer them, in a socially distance and safe space, complying with all governmental requirements. To start, we can provide a 15-20 minute free consultation to answer any questions and/or determine if our services are a good fit for you!

Do you struggle with feeling disconnected from yourself and others, especially in relation to past trauma, anxiety and/or depression? Do you find it challenging to navigate life and life transitions, wondering if there's something better out there? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how to manage their relationships, careers and lives. Pushing away your needs and not taking time for self-care can lead to long-term issues for your mind and body. We believe that it shouldn't be so hard to live a fulfilling life & I am here to support you in this journey.

Perhaps you are struggling in a relationship, or dealing with the aftermath of a difficult life event. Maybe your child is acting in a way that you don't understand, and you are not sure what to do. You may have a unique cultural experience that you are not sure anyone will understand how to help you navigate. Or maybe you just don't feel right and need help figuring it out.

The majority of my experience has focused on supporting clients who are struggling with anxiety, depression, physical and/or emotional trauma, bereavement, adjusting to new norms after an illness or injury, and navigating stressful work, family, or relationship dynamics. Through therapy, my goal is to partner with you, while utilizing evidenced-based practices, to improve your insight and coping, achieve your goals for therapy, and, ultimately, improve the quality of your life.

Life is beautiful and yet life can also be complex and complicated. Navigating through natural life stages, relationships, uncomfortable family dynamics, parenting struggles, career choices, the loss of loved ones as well as adverse life experiences may cause you to feel as though you are swept into a storm of unsettling emotions. You may feel overwhelmed, anxious, angry, irritable, confused, sad or simply exhausted and without clear direction on your next steps. Gaining an understanding of your thoughts, feelings, needs and desired outcomes to situations you are facing will assist you as you navigate your journey alone or in relationship with others.

Comprehensive Support for Patients and Medical Professionals. Are you grappling with the overwhelming weight of a medical diagnosis, feeling utterly shaken? Do doubts consume you about your ability to navigate life's responsibilities – caring for loved ones, sustaining relationships, or maintaining your career? The restless nights contemplating an uncertain future can be unbearable. I understand your pain! I am passionate about helping individuals cope by providing supportive counseling, education, and adaptive coping tools. Give me a call! I would be honored to assist you on your journey to wellness.

My clinical practice is available to anyone seeking help and hope in their lives. If you are struggling or suffering with depression, anxiety, life transitions, eating issues, parenthood, or living with your parents, I may be able to help you find a path through this difficult season. There is hope and growth that leads to change.

Whether you are seeking support to manage stress, anxiety, trauma or relationship discord, I offer a safe place to process emotions and work towards change. My practice includes short and long-term treatment options for individuals & couples, incorporating various modalities such as Cognitive Behavior Therapy (CBT), insight oriented therapy, EMDR, mindfulness, and yoga therapy.

I provide therapy to individuals, children, couples, and families to help them to find the best solutions to their problems. Whether you are looking to improve yourself, your relationships, or help others in your family, you will find my services to be supportive yet challenging enough to help reach your goals.

Life can be challenging and complicated. Choosing a therapist doesn’t have to be. I believe that building a genuine, open, and honest therapeutic relationship with my client is the best way to connect. Together, we will work to explore areas of your life that are challenging in order to set you on a path of happiness, fulfillment, and purpose. My experience in the field of addiction has given me the opportunity to work individuals suffering from anxiety, trauma, depression and relationship issues.

Your inner self-critic takes up too much space in your head and you’re struggling with flipping the script. People keep saying you’re “too sensitive,” as if it’s a bad thing. You’re worried you're either too much or not enough – and sometimes you’re both at the same time! There's a part of you that knows you deserve more, but there always seems to be something holding you back. Old memories creep in and keep you trapped in gripping control of the future. Trying to figure this out on your own has you running in circles. You’re ready to release these limitations and claim your freedom… but you don’t know where to begin.