Self Esteem Therapists in Torrance, CA
I know it’s not easy to ask for help. The truth is, everyone feels stuck at some point in our lives and that’s completely normal. We are relational beings and aren’t meant to navigate these challenges alone. Finding a therapist who you connect with is a brave decision that can truly change your outlook on life. Maybe you are struggling with what seems to be an unsolvable problem and are tired of feeling the way that you do. Maybe you feel lonely, unheard, or frustrated in your interpersonal relationship.
I know it’s not easy to ask for help. The truth is, everyone feels stuck at some point in our lives and that’s completely normal. We are relational beings and aren’t meant to navigate these challenges alone. Finding a therapist who you connect with is a brave decision that can truly change your outlook on life. Maybe you are struggling with what seems to be an unsolvable problem and are tired of feeling the way that you do. Maybe you feel lonely, unheard, or frustrated in your interpersonal relationship.
Feel Serene Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90503 (Online Only)
Don't think you are broken because you are looking for a therapist. That anxiety, depression or low self esteem are signs that the real you is yearning to be seen. I want to empower individuals in finding their true self and using their values as a guiding force. I know a lot of individuals feel overwhelmed and anxious, relentlessly exhausted, and feel scared they are never enough somehow. By helping you uncover and challenge the roles you have played all your life I will help show you who the real you is. And YOU will be able to naturally set boundaries, increase your self esteem and mood without judging or labeling yourself.
Don't think you are broken because you are looking for a therapist. That anxiety, depression or low self esteem are signs that the real you is yearning to be seen. I want to empower individuals in finding their true self and using their values as a guiding force. I know a lot of individuals feel overwhelmed and anxious, relentlessly exhausted, and feel scared they are never enough somehow. By helping you uncover and challenge the roles you have played all your life I will help show you who the real you is. And YOU will be able to naturally set boundaries, increase your self esteem and mood without judging or labeling yourself.
I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.
I work with Black women who are experiencing depression, anxiety, trauma, and those having difficulty managing life transitions. I work with women who need assistance with creating a work life balance, women who are managing unhealthy relationships, women with self-esteem issues, and women who need guidance with addressing life stressors. As a Black women and South Central native, it is my passion to transform lives, promote mental health awareness to people like me, provide culturally responsive treatment, and erase the stigma around mental health.
Stephanie Mason
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90508 (Online Only)
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
New beginnings can often be disguised as painful endings. I work closely with those who have been through tragic events, suffered childhood abuse, those who have been victimized by others, as well as those who might feel like they have nowhere left to turn. My goal is to help you find your inner strength, and to courageously be free to display it and be proud. I am empathetic to my client’s needs, ambitious to provide support, and offer a nonjudgmental space for you to share and truly be heard.
Spencer B Nieves
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
I treat teens, and adults struggling with depression, anxiety, ADHD, trauma, emotional regulation, grief, and more. Some clients, favor confiding in a male therapist. My integrative approach draws from a combination of practices including mindfulness-based interventions, psychodynamic therapy, CBT, and somatic practice which focuses on the mind body connection to help my clients cope with their issues, increase self-esteem, and develop emotional regulation and resiliency. In younger children, I use play therapy to facilitate communication and gain a deeper understanding of their needs.
I treat teens, and adults struggling with depression, anxiety, ADHD, trauma, emotional regulation, grief, and more. Some clients, favor confiding in a male therapist. My integrative approach draws from a combination of practices including mindfulness-based interventions, psychodynamic therapy, CBT, and somatic practice which focuses on the mind body connection to help my clients cope with their issues, increase self-esteem, and develop emotional regulation and resiliency. In younger children, I use play therapy to facilitate communication and gain a deeper understanding of their needs.
Jimna Mendoza
Pre-Licensed Professional, ACSW, MSW
Verified Verified
Torrance, CA 90505 (Online Only)
Life's challenges, including struggles with self-esteem, personal identity, relationships, existential anxiety, and trauma often leave us feeling overwhelmed and uncertain. I offer support to navigate these difficulties, helping you regain hope and strength. In a nonjudgmental therapeutic environment, we explore your experiences, concerns, and goals. Together, we examine the past to illuminate present challenges, fostering problem-solving skills for interpersonal situations while maintaining self-respect and positive relationships.
Life's challenges, including struggles with self-esteem, personal identity, relationships, existential anxiety, and trauma often leave us feeling overwhelmed and uncertain. I offer support to navigate these difficulties, helping you regain hope and strength. In a nonjudgmental therapeutic environment, we explore your experiences, concerns, and goals. Together, we examine the past to illuminate present challenges, fostering problem-solving skills for interpersonal situations while maintaining self-respect and positive relationships.
Elizabeth (Betsy) McBride
Marriage & Family Therapist, MA, LMFT
Verified Verified
Torrance, CA 90505 (Online Only)
We all want to feel good about ourselves. We want positive healthy relationships and live our lives as fully as possible. But sometimes life or relationships can become difficult and overwhelming. People come to therapy because they want to feel better. I respect the courage it takes to reach out for help in seeking a greater understanding of yourself and to work toward personal growth. My role as a therapist is to help you overcome the obstacles keeping you from feeling the way you want and from fully enjoying your life.
We all want to feel good about ourselves. We want positive healthy relationships and live our lives as fully as possible. But sometimes life or relationships can become difficult and overwhelming. People come to therapy because they want to feel better. I respect the courage it takes to reach out for help in seeking a greater understanding of yourself and to work toward personal growth. My role as a therapist is to help you overcome the obstacles keeping you from feeling the way you want and from fully enjoying your life.
Maaya Ota
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
3 Endorsed
Torrance, CA 90505 (Online Only)
I specialize in helping individuals with self esteem issues, childhood and relational traumas, interracial couples and families, cross-cultural issues, parenting issues and relational issues.
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. 初めまして。1999年よりアメリカ在住、2008年より臨床心理セラピストをしております。I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results. 一人で悩みを抱えることはありません。一緒に解決策を探していきましょう。
I specialize in helping individuals with self esteem issues, childhood and relational traumas, interracial couples and families, cross-cultural issues, parenting issues and relational issues.
I am a Licensed Marriage and Family Therapist and a Certified Hypnotherapist who truly enjoy helping people live their lives to their full potential. 初めまして。1999年よりアメリカ在住、2008年より臨床心理セラピストをしております。I see challenges in life as opportunities for growth, and invitation to better ourselves. I have a masters degree in clinical psychology and working in the mental health field for over a decade helping clients achieve successful results. 一人で悩みを抱えることはありません。一緒に解決策を探していきましょう。
Stephanie Salas Gonzales
Marriage & Family Therapist Associate, AMFT, MA
Verified Verified
Torrance, CA 90502 (Online Only)
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
Welcome! I am here to support you on this journey to wellness. My passion for helping people is rooted in my desire to be a source of hope for others who may be struggling with their mental health. I understand that when you feel lost or stuck in life, it can be difficult to get back on track—but I believe that you can find your way again. My approach is collaborative and non-judgmental. I believe that change is possible when we have the right support system in place.I have extensive experience working with a variety of populations, including individuals, adolescents, families, domestic violence survivors, and the LGBTQ+ population.
Danielle Torres
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Torrance, CA 90505
Have you been hit with unimaginable life circumstances that make it difficult to move forward? Are you struggling with Low self esteem or negative self talk? Do you feel overwhelmed, avoid uncomfortable feelings, or have low motivation for change? Perhaps you want to change but don’t know where to start? I specialize in work with teens/adults dealing 1st generation college students, professionals, and student athletes managing work life balance, cultural pressures, and performance issues. I also specialize in grief and loss, anxiety and depression, and work with LGBTQIA and trans issues.
Have you been hit with unimaginable life circumstances that make it difficult to move forward? Are you struggling with Low self esteem or negative self talk? Do you feel overwhelmed, avoid uncomfortable feelings, or have low motivation for change? Perhaps you want to change but don’t know where to start? I specialize in work with teens/adults dealing 1st generation college students, professionals, and student athletes managing work life balance, cultural pressures, and performance issues. I also specialize in grief and loss, anxiety and depression, and work with LGBTQIA and trans issues.
Barbara Mignosi
Marriage & Family Therapist, MA, MEd, LMFT
Verified Verified
1 Endorsed
Torrance, CA 90505
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
Are parts of your life not working? Tired of doing this alone? I can help and use integrative methods of body, mind and spirit to address the whole person. If you are struggling with issues of stress management, self-esteem, difficult relationships, issues of substance abuse or co-dependency, I have professional and personal experience in these areas. Each person is unique so I utilize an eclectic approach to teach individuals how to reduce symptoms of anxiety and depression. We will spend the needed time understanding your situation so we can proceed with open minds and hearts. This is a positive first step.
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My name is John M. Valenzuela and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress. Additional areas of specialized practice include healthy relationship building, men's issues, and LGBTQ+ affirmative counseling. I am certified in Cognitive Behavior Therapy (CBT), and well-versed in several additional modalities.
My name is John M. Valenzuela and I am a Licensed Clinical Social Worker (LCSW) based in Los Angeles, California, and working with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, and stress. Additional areas of specialized practice include healthy relationship building, men's issues, and LGBTQ+ affirmative counseling. I am certified in Cognitive Behavior Therapy (CBT), and well-versed in several additional modalities.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.
Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.
Do you struggle with the pressure of achieving and performing? Do you struggle with your idea of perfection and it's affecting your quality of life, your family, or your self-esteem? Do you feel exhausted by the constant worrying of being "good enough"? Do you ever wonder if life will ever get better? With overexposure and constant messages on social media feeds about what it means to be a "good" mom, a "good" son or daughter, or to be at the top of your field, it's no wonder many of you are feeling depressed, anxious, overwhelmed, or burned out.
Dr. Stanley W Tam
Psychologist, PsyD, MFA, LP
Verified Verified
4 Endorsed
Torrance, CA 90501 (Online Only)
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
There's really something to be said about the challenges of exploring, understanding and harnessing our very active internal lives in the attempt to make sense of it all, to feel safe in our day to day. I'm endeared to the process and feel that in order to heal we have to work with others, be it community, loved ones, or Psychologist, to gather the best parts of ourselves and turn the incredibly complicated, painful and fragile into things elegant, agile, and straight-forward. The therapeutic process as a living and breathing construction. To build and strengthen the scaffolding in order to find authenticity, uniqueness and courage
In a safe, non-judgmental, and collaborative setting, I aim to assist clients to feel empowered, resilient, self-accepted, and better equipped to handle life's varying stressors. I am honored to be in the position of assisting clients to thrive. My ideal client is an adult (18 y/o - 64 y/o); And I often work with clients facing a variety of life challenges such as self-esteem issues, grief, life transitions, work related stress, parenting challenges, among other challenges - that can manifest themselves as excessive worry or sadness, and/or not feeling seen or understood.
In a safe, non-judgmental, and collaborative setting, I aim to assist clients to feel empowered, resilient, self-accepted, and better equipped to handle life's varying stressors. I am honored to be in the position of assisting clients to thrive. My ideal client is an adult (18 y/o - 64 y/o); And I often work with clients facing a variety of life challenges such as self-esteem issues, grief, life transitions, work related stress, parenting challenges, among other challenges - that can manifest themselves as excessive worry or sadness, and/or not feeling seen or understood.
Lisa Richards
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
1 Endorsed
Torrance, CA 90503
Major focuses of my practice include relationship issues, depression, self esteem, trauma, job-related issues and grief.
What would it mean to you, to flourish and thrive? How can you use your experiences~all of them~for good? What will we learn from you? How do you want to leave the world a better place because of you? You are that important. I am a Board Certified Diplomat in clinical social work with over thirty-five years of experience. I believe that we learn and teach in every moment, and it is rewarding for me to help clients grow their authentic power. Life is full of lessons, gifts and opportunities, when we learn to receive them.
Major focuses of my practice include relationship issues, depression, self esteem, trauma, job-related issues and grief.
What would it mean to you, to flourish and thrive? How can you use your experiences~all of them~for good? What will we learn from you? How do you want to leave the world a better place because of you? You are that important. I am a Board Certified Diplomat in clinical social work with over thirty-five years of experience. I believe that we learn and teach in every moment, and it is rewarding for me to help clients grow their authentic power. Life is full of lessons, gifts and opportunities, when we learn to receive them.
I am licensed in California with 12 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapeutic approach begins with being client-centered and strengths-based. I use different approaches and tailor each treatment according to each client's needs.
I am licensed in California with 12 years of professional work experience. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process. My therapeutic approach begins with being client-centered and strengths-based. I use different approaches and tailor each treatment according to each client's needs.
As an experienced LCSW having specialized in providing support for chronic and acute medical illnesses, it has been my privilege to witness the tremendous resilience of the human spirit despite facing significant health challenges and distress. It is my practice to connect in a manner that is warm, empathetic and respectful. My engagement with each individuaI begins by acknowledging that they are most knowledgeable about themselves and their own lives. I utilize the Strengths based perspective. This is a partnership to identify barriers to achieving goals and developing methods to overcome and thrive.
As an experienced LCSW having specialized in providing support for chronic and acute medical illnesses, it has been my privilege to witness the tremendous resilience of the human spirit despite facing significant health challenges and distress. It is my practice to connect in a manner that is warm, empathetic and respectful. My engagement with each individuaI begins by acknowledging that they are most knowledgeable about themselves and their own lives. I utilize the Strengths based perspective. This is a partnership to identify barriers to achieving goals and developing methods to overcome and thrive.
Irene Munoz, LCSW My goal is to help you develop into the healthiest and happiest version of yourself. I do this by creating a safe and non-judgmental environment where you are able to process life! I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis oriented therapy, client centered, solution focused, motivational interviewing, strengths based and cognitive behavioral therapy. I have experience in community based mental health. Most often working with adolescents and adults.
Irene Munoz, LCSW My goal is to help you develop into the healthiest and happiest version of yourself. I do this by creating a safe and non-judgmental environment where you are able to process life! I utilize several therapeutic modalities ranging from; interpersonal psychotherapy, crisis oriented therapy, client centered, solution focused, motivational interviewing, strengths based and cognitive behavioral therapy. I have experience in community based mental health. Most often working with adolescents and adults.
See more therapy options for Torrance
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Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.