Therapists in Torrance, CA
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
I specialize in IFS, DBT, and CBT to help my clients to identify their internal parts and help these parts to discover healthier skills for coping.
Life can feel impossible to avoid struggling and we often don't feel we have the skills to cope successfully through. Unfortunately, sometimes we don't have all the resources we need for a given situation. Parts of us take on desperate roles trying to help us to survive. This might look like anxiety, depression, PTSD, addiction, and relationship/family issues. I aim to help you process unresolved issues and feelings and find solutions.
Veronica Ghabour
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Torrance, CA 90505
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
I utilize versatile interventions such as IFS, CBT, DBT, Solution Focused Therapy, Narrative, and Inner Child Work.
Mental health challenges are due to the aftereffects of traumatic experiences. Trauma can place a strain on your family, work, relationships, and even cause issues with self-worth. I specialize in trauma therapy along with treating personality disorders, depression, anxiety, ADHD, and addiction. All these disorders can look different from person to person, and that is where our therapeutic journey of empowerment and self-exploration begins. I concentrate on creating a safe space of growth and self-discovery through unconditional positive regard, emotional regulation, and guided activities.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
Dr. Carol Francis & Associates
Psychologist, PsyD, MA, CHT, MFT
Verified Verified
Torrance, CA 90503
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Stressed, unhappy, unfocused, unmotivated? A distant, angry relationship that was loving, romantic, or safe? Wish to improve your ability to focus, relax, not worry? Considering changes in your career, relationship? Confused by your marriage, by being new parents or by your child or teenager? Want to stop smoking with hypnosis? Wish you could like yourself, feel attractive, smart, energetic & successful? Feel stuck, blocked, uncertain, discouraged? Afraid of public speaking or socializing at work? Suffer awful abuse? Have you and your partner been fighting? Need to learn to solve problems in your team?
Whether you are seeking individual therapy or a psychological evaluation, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available (and may be required for specific tests/evaluations). Our team consists of a Licensed Forensic Psychologist/Clinical Supervisor, and Psych Associates. We offer a 15- minute consultation (free) to answer questions and determine if our services are a good fit for you!
Whether you are seeking individual therapy or a psychological evaluation, we offer both phone and video sessions (HIPAA compliant) and provide all paperwork, payment, scheduling, and check-ins online (in-person contact is not required). In-person sessions are available (and may be required for specific tests/evaluations). Our team consists of a Licensed Forensic Psychologist/Clinical Supervisor, and Psych Associates. We offer a 15- minute consultation (free) to answer questions and determine if our services are a good fit for you!
Counseling Adults, Children & Couples
Psychologist, PsyD, MAMFCT, CHYP
Verified Verified
Torrance, CA 90503
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Some Adults, Teens and Children in our community face issues of stress, fear of underachieving, depression, body-image concerns, eating disorders (anorexia, bulimia or over-eating), relationship traumas (affairs, divorce, abuse, child custody battles), addictions. Other adults face unsettling retirement, empty nest syndrome, elder care concerns, serious illnesses, definite anxiety and feelings of meaninglessness. Couples become estranged: lacking in communication, connection and emotional or sexual intimacy. As a Licensed Clinical Psychologist and Licensed Marriage, Family & Child Therapist and Counselor for over 30 years, Dr. Carol Francis uses multiple researched tools helping individuals, couples, and families create satisfaction and well-being.
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
Dr. Diana Cho Kang is a licensed Psychologist and comes to Roots Through Recovery with a strong clinical background specializing in all levels of care in various settings. Dr. Kang has managed and developed several programs for both residential and outpatient programs. Most recently, she served as the Chief Clinical Officer for a nonprofit organization and has treated and overseen the clinical services for clients with substance use disorders, co-occurring disorders, mood disorders, psychotic disorders and personality disorders.
The purpose of counseling and psychotherapy is to help individuals embrace healthy life choices through self-understanding and self-awareness. Counseling helps clients/patients identify the causes of stress and to find meaningful and fulling remedies for their life situations, in a safe and supportive atmosphere.
The purpose of counseling and psychotherapy is to help individuals embrace healthy life choices through self-understanding and self-awareness. Counseling helps clients/patients identify the causes of stress and to find meaningful and fulling remedies for their life situations, in a safe and supportive atmosphere.
Hi, I am Robert Barron LMFT. I have been counseling for 19 years in varied positions from youth to elderly adults. I have served in the California Army National Guard (Infantry) and Active Duty Navy and Naval Reserves as an Aircrewman and followed service by providing counseling to military members and their families at Tripler Army Medical Center and Pearl Harbor Hickam. My passion is to empower clients, couples, and families to overcome challenges and strengthen relations. It is of high importance for me to create an emotionally safe counseling environment to address client/couple/family issues and concerns in a positive manner.
Hi, I am Robert Barron LMFT. I have been counseling for 19 years in varied positions from youth to elderly adults. I have served in the California Army National Guard (Infantry) and Active Duty Navy and Naval Reserves as an Aircrewman and followed service by providing counseling to military members and their families at Tripler Army Medical Center and Pearl Harbor Hickam. My passion is to empower clients, couples, and families to overcome challenges and strengthen relations. It is of high importance for me to create an emotionally safe counseling environment to address client/couple/family issues and concerns in a positive manner.
More Therapists Nearby
I’m an egalitarian, multicultural, LGBTQI, ENM, kink & sex positive, affirming therapist. Ethical principles of social justice, dignity & worth of a person, importance of human relationships, integrity & competence lay at the heart of my values & practice standards. As an Interpersonal therapist I embrace an eclectic use of modalities, such as person centered, cognitive & dialectical behavioral, acceptance commitment, narrative, existential, family systems, with a trauma informed/recovery model approach. I use an ecological & systems perspective to assist in developing a deeper understanding of ourselves & our social environment.
I’m an egalitarian, multicultural, LGBTQI, ENM, kink & sex positive, affirming therapist. Ethical principles of social justice, dignity & worth of a person, importance of human relationships, integrity & competence lay at the heart of my values & practice standards. As an Interpersonal therapist I embrace an eclectic use of modalities, such as person centered, cognitive & dialectical behavioral, acceptance commitment, narrative, existential, family systems, with a trauma informed/recovery model approach. I use an ecological & systems perspective to assist in developing a deeper understanding of ourselves & our social environment.
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
El Segundo, CA 90245
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
My approach helps you to identify dysfunctional behavior through the use of CBT, Psychodynamic, family systems & many others.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
We provide a holistic mental health coaching/counseling committed to personal, social and professional growth. Our professionals are expert professors, PhD, MA, BS in the field of health and counseling, and serving clients of all ages, and organizations for more than 20yrs.The center provides: 1- life coaching to women for varied health concerns: Nutritional counseling/ concerns for women, children, students, chronic diseases; Adaptation to pregnancy; Postpartum; menopause; Dealing with aging process; health concerns, and chronic diseases, parenting issues, adolescence challenges, body image, and skin problems and concerns.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90002
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Hi, my name is Laurissa Miller. I have an LCSW license. My goal is always to meet people where they are at. I also believe that each person is an individual and there is no one approach that fits all. I am most comfortable working with kids. I have worked with kids from hard places with trauma for approximately 12 years. I am fully trained in TBRI. My goal is always to meet people where they are at. I also believe that each person is an individual
Hi, my name is Laurissa Miller. I have an LCSW license. My goal is always to meet people where they are at. I also believe that each person is an individual and there is no one approach that fits all. I am most comfortable working with kids. I have worked with kids from hard places with trauma for approximately 12 years. I am fully trained in TBRI. My goal is always to meet people where they are at. I also believe that each person is an individual
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
My job is to hold space for you; space to calm the storm, room to be honest with your commitment to self, and freedom to recognize the courage it took to get this far. I have worked with clients as little as 3 years old to 50+. Some clients appreciate play, while others appreciate art, and we all learn a little psychoeducational to help our toolbox grow. I’m here to help with unconditional positive regard and solution-focused treatment options as we build our plan together.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
My intention as a therapist is to provide support, problem-solving skills and enhanced coping strategies for issues such as anxiety, depression, addiction, trauma (PTSD/complex), relationship difficulties, grief, unresolved childhood issues, stress management, struggles with self-esteem and creative blocks. Many people also find that therapy can be a tremendous asset to aid in personal growth and improve their relationships. I bring a strong sense of compassion to my work and strive to provide a safe, non-judgmental space so that we can get clarification on what you would like to be different in your life and how to get you there.
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
Geeks, by traditional definition, are passionate about anthologies and characters from a variety of fictional, fantasy, and virtual formats that are sometimes niche or unpopular, creating feelings of relatedness towards avatar experiences in an often lonely life. . However, with the rise of popular media over the past several years, (e.g. Big Bang Theory, Buffy The Vampire Slayer, Marvel’s Avengers, Anime, etc.) self-identification as a “geek” or “nerd” has become more mainstream. We practice this type of therapy and welcome you to come and grow through the practice of Geek Therapy
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
It's time to get UNSTUCK. I believe in a holistic approach to healing. I utilize holistic, alternative & traditional counseling modalities. I believe in treating the Whole Person & provide a safe, non-judgmental space to work together as we address your concerns, explore your strengths & accomplish your goals. I'm committed to helping you achieve positive change in your life & be your BEST self. **Enrolling Soon New Woman’s Warrior Empowerment Circle & Fire Circle. This is Not a therapy group but a group of support with fellow woman warriors. Walk & Talk Therapy. A non-traditional Therapy that gets you moving & talking outdoors.**
Windows of Hope Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
Long Beach, CA 90802
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
Welcome! We offer individual, couples and family counseling in a warm and comfortable environment! We help individuals and couples work through difficult life experiences in a nurturing and loving way, and assist your process offering compassionate communication practices and tools to work through even the most difficult life situations. We specialize in couples counseling, grief counseling, blended family counseling, anger management counseling, substance abuse counseling, depression counseling, anxiety counseling, self improvement counseling & personal growth counseling. We offer a safe space for you to share and heal!
See more therapy options for Torrance
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.