Pregnancy, Prenatal, Postpartum Therapists in Topanga, CA

Photo of Katrina Dela Cruz, MSW, LCSW, CYI, Reiki 2, Clinical Social Work/Therapist
Katrina Dela Cruz
Clinical Social Work/Therapist, MSW, LCSW, CYI, Reiki 2
Verified Verified
Topanga, CA 90290
I have been honored to support many through some of the most significant transitions in their lives. Opening my career with a decade as a hospital clinician, I was especially drawn to the beginning and end of life, and the incredible privilege it is to be welcomed to hold space during these times. In my private practice, I specialize in grief and loss, particularly death and dying, and the emotional and spiritual work surrounding other transitions, rites of passage, and life cycles. This includes work around the end of life, pregnancy loss (including TFMR), traumatic birthing processes, and plant spirit medicine integration.
I have been honored to support many through some of the most significant transitions in their lives. Opening my career with a decade as a hospital clinician, I was especially drawn to the beginning and end of life, and the incredible privilege it is to be welcomed to hold space during these times. In my private practice, I specialize in grief and loss, particularly death and dying, and the emotional and spiritual work surrounding other transitions, rites of passage, and life cycles. This includes work around the end of life, pregnancy loss (including TFMR), traumatic birthing processes, and plant spirit medicine integration.
(805) 667-0631 View (805) 667-0631
Photo of Ruby Corley
Ruby Corley
Registered Psychological Associate
Verified Verified
1 Endorsed
Topanga, CA 90290
I strive to bring light into the places and spaces where I used to try and find it. My personal experiences with addiction and my more recent transformation into motherhood have been the biggest driving forces behind my passion for helping others to find freedom, compassion, and wholeness.
I strive to bring light into the places and spaces where I used to try and find it. My personal experiences with addiction and my more recent transformation into motherhood have been the biggest driving forces behind my passion for helping others to find freedom, compassion, and wholeness.
(310) 388-4469 View (310) 388-4469
Photo of Narcissistic Abuse Childhood Abuse Life Changes- Valeriya Bauer, MA, AMFT, APCC, Marriage & Family Therapist Associate
Narcissistic Abuse Childhood Abuse Life Changes- Valeriya Bauer
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Topanga, CA 90290
My practice is focused on helping individuals break free of unhealthy patterns, generational traumas, and toxic cycles. Clients in my practice are often looking for support around getting "unstuck" and feel the need for additional modalities because traditional talk therapy alone has not helped. I bring a compassionate, balanced, grounded, and evidence-based approach to sessions that allows clients to unpack what is going on in a safe and supportive environment. My goal is to help clients create trust and safety in themselves and build secure relationships with others and the world around them.
My practice is focused on helping individuals break free of unhealthy patterns, generational traumas, and toxic cycles. Clients in my practice are often looking for support around getting "unstuck" and feel the need for additional modalities because traditional talk therapy alone has not helped. I bring a compassionate, balanced, grounded, and evidence-based approach to sessions that allows clients to unpack what is going on in a safe and supportive environment. My goal is to help clients create trust and safety in themselves and build secure relationships with others and the world around them.
(805) 909-3544 View (805) 909-3544
Photo of Veronica Sheftz Winston, MA, LMFT, Marriage & Family Therapist
Veronica Sheftz Winston
Marriage & Family Therapist, MA, LMFT
Verified Verified
Topanga, CA 90290  (Online Only)
Not accepting new clients
In therapy, we look to grow, and we seek help with real-life problems. I enjoy working with both this “growth” therapy as well as with those seeking relief. I enjoy helping clients who struggle with unhappiness, anxiety, or loneliness. I work with new parents who struggle with the challenge of having a child and/or being working parents. I have a strong commitment to serving women who are finding their voice, to the LBGT community and minorities. I am also well-versed with clients who are on the autism spectrum. I enjoy creating a safe place to talk for women and those who feel excluded.
In therapy, we look to grow, and we seek help with real-life problems. I enjoy working with both this “growth” therapy as well as with those seeking relief. I enjoy helping clients who struggle with unhappiness, anxiety, or loneliness. I work with new parents who struggle with the challenge of having a child and/or being working parents. I have a strong commitment to serving women who are finding their voice, to the LBGT community and minorities. I am also well-versed with clients who are on the autism spectrum. I enjoy creating a safe place to talk for women and those who feel excluded.
(310) 707-1245 View (310) 707-1245

More Therapists Nearby

Photo of Stacey Lurie, LCSW, Clinical Social Work/Therapist
Stacey Lurie
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90025  (Online Only)
I have many years of experience working with kids and families. I have worked in a variety of treatment settings from in-patient units to private practice. I am dedicated to improving the mental health services offered to women and new moms. I have worked extensively in the field of postpartum depression and anxiety treatment as well as with women facing pregnancy loss and issues of infertility.
I have many years of experience working with kids and families. I have worked in a variety of treatment settings from in-patient units to private practice. I am dedicated to improving the mental health services offered to women and new moms. I have worked extensively in the field of postpartum depression and anxiety treatment as well as with women facing pregnancy loss and issues of infertility.
(310) 341-7223 View (310) 341-7223
Photo of Jill Danielle Weiss, LCSW, Clinical Social Work/Therapist
Jill Danielle Weiss
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Monica, CA 90403
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal- postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
I am a licensed psychotherapist with over 20 years experience working with adolescents, college students, adults of all ages and couples. My areas of specialization are: trauma, anxiety, depression, grief and loss, relationships/dating, prenatal- postpartum (infants and mothers), ADHD, executive coaching, breakups and divorce, woman’s issues, addiction, LGBTIQ +, building self esteem and life transitions. I focus on helping people find relief from emotional distress to live healthy and fulfilling lives by developing coping tools and wisdom to address future challenges.
(424) 252-8705 View (424) 252-8705
Photo of Silvia D Valdez-Mistry, LCSW, Clinical Social Work/Therapist
Silvia D Valdez-Mistry
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90025  (Online Only)
As a Certified Perinatal Mental Health Professional with over 14 years of clinical training and experience, I am mindful that each client has their own unique needs and base my holistic approach on different treatment modalities to produce positive change.
Offering online therapy for prenatal and postpartum women in CA. You thought being a mother would be the happiest time of your life, but you are having some difficulty adjusting to your new role. Trying to conceive, being an expectant mother, or recently giving birth has left you struggling with worries, doubts, sadness, and even guilt. Finding a balance between motherhood, your relationships, and your professional life seems impossible as you’re constantly adjusting to change. You may be finding that problems or issues you’ve faced before are re-surfacing during this life transition. This is common but seldom talked about.
As a Certified Perinatal Mental Health Professional with over 14 years of clinical training and experience, I am mindful that each client has their own unique needs and base my holistic approach on different treatment modalities to produce positive change.
Offering online therapy for prenatal and postpartum women in CA. You thought being a mother would be the happiest time of your life, but you are having some difficulty adjusting to your new role. Trying to conceive, being an expectant mother, or recently giving birth has left you struggling with worries, doubts, sadness, and even guilt. Finding a balance between motherhood, your relationships, and your professional life seems impossible as you’re constantly adjusting to change. You may be finding that problems or issues you’ve faced before are re-surfacing during this life transition. This is common but seldom talked about.
(424) 484-1292 View (424) 484-1292
Photo of Dr. Jane Shomof, LMFT, PMH-C, PsyD, Marriage & Family Therapist
Dr. Jane Shomof
Marriage & Family Therapist, LMFT, PMH-C, PsyD
Verified Verified
Sherman Oaks, CA 91411
Apart from basic life changes and transitions, I have a strong passion for treating individuals and families associated with addiction as well as individuals, couples and families in the peripartum phase: fertility, pregnancy, postpartum.
Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!
Apart from basic life changes and transitions, I have a strong passion for treating individuals and families associated with addiction as well as individuals, couples and families in the peripartum phase: fertility, pregnancy, postpartum.
Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!
(818) 960-1331 View (818) 960-1331
Photo of Hannah Singer, PsyD, MA, Psychologist
Hannah Singer
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Calabasas, CA 91302
I specialize in treating anxiety, trauma, and maternal mental health concerns, including prenatal and postpartum depression and anxiety.
No matter how hard you try to relax and stop worrying, you can't stop yourself from replaying the past and imagining "what-if" scenarios in the future. As a licensed clinical psychologist, my job is to help you find relief from the repetitive thoughts and overwhelming feelings that are sucking the joy from your life. We will work together to identify what is causing your distress and help you find more effective ways to cope.
I specialize in treating anxiety, trauma, and maternal mental health concerns, including prenatal and postpartum depression and anxiety.
No matter how hard you try to relax and stop worrying, you can't stop yourself from replaying the past and imagining "what-if" scenarios in the future. As a licensed clinical psychologist, my job is to help you find relief from the repetitive thoughts and overwhelming feelings that are sucking the joy from your life. We will work together to identify what is causing your distress and help you find more effective ways to cope.
Photo of Eynav Elgavish Accortt, PhD, Psychologist
Eynav Elgavish Accortt
Psychologist, PhD
Verified Verified
Agoura Hills, CA 91301
I see women from adolescence through perimenopause and offer unique workshops and support groups for pregnant and postpartum women.
Did you know that women are 2-3 times more likely to be depressed than men and the reproductive years present the most challenges? A pregnant or postpartum woman who finds herself distressed, depressed and anxious often feels alone. You may feel ashamed, alienated, inadequate and guilty. You may wonder how you could feel this bad when you love your baby. These thoughts and feelings are symptoms. They are not a definition of who you are as a person, a woman, or a mother. You are not alone, this is not your fault. With treatment, you can feel better.
I see women from adolescence through perimenopause and offer unique workshops and support groups for pregnant and postpartum women.
Did you know that women are 2-3 times more likely to be depressed than men and the reproductive years present the most challenges? A pregnant or postpartum woman who finds herself distressed, depressed and anxious often feels alone. You may feel ashamed, alienated, inadequate and guilty. You may wonder how you could feel this bad when you love your baby. These thoughts and feelings are symptoms. They are not a definition of who you are as a person, a woman, or a mother. You are not alone, this is not your fault. With treatment, you can feel better.
(818) 616-8121 View (818) 616-8121
Photo of Rakhee Alston, MA, MFT, Marriage & Family Therapist
Rakhee Alston
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Encino, CA 91436  (Online Only)
The following are some of the issues I treat in my practice: depression, anxiety, grief & loss, prenatal & postnatal challenges, PTSD, ADHD, learning difficulties, behavioral issues, challenges with parenting, and parent-child conflict.
Feeling hopeless? I work with individuals who are troubled by relationship discord, trauma, depression and loss, or anxiety. Therapy is a journey toward growth, personal fulfillment and greater understanding of ourselves and those around us. My work involves helping individuals who are dealing with life's challenging issues. I also work closely with parents to help them gain tools they need to feel confident and successful.
The following are some of the issues I treat in my practice: depression, anxiety, grief & loss, prenatal & postnatal challenges, PTSD, ADHD, learning difficulties, behavioral issues, challenges with parenting, and parent-child conflict.
Feeling hopeless? I work with individuals who are troubled by relationship discord, trauma, depression and loss, or anxiety. Therapy is a journey toward growth, personal fulfillment and greater understanding of ourselves and those around us. My work involves helping individuals who are dealing with life's challenging issues. I also work closely with parents to help them gain tools they need to feel confident and successful.
(818) 214-8261 View (818) 214-8261
Photo of Sherry S. Nafeh, MA, LMFT, PMH-C, Marriage & Family Therapist
Sherry S. Nafeh
Marriage & Family Therapist, MA, LMFT, PMH-C
Verified Verified
2 Endorsed
Los Angeles, CA 90024
You don’t have to navigate it alone—whether you’re struggling with postpartum emotions or feeling distant from your partner.
You may be feeling overwhelmed by the demands of new parenthood, unsure of how to manage your emotions, or struggling with postpartum depression or anxiety. Perhaps your relationship feels strained, and you’re longing to reconnect with your partner while trying to navigate this new stage of life. You’re looking for a therapist who truly understands these challenges, someone who can offer both compassionate support and practical tools. Your goal is to find emotional balance, improve communication with your partner, and regain confidence in yourself as a parent.
You don’t have to navigate it alone—whether you’re struggling with postpartum emotions or feeling distant from your partner.
You may be feeling overwhelmed by the demands of new parenthood, unsure of how to manage your emotions, or struggling with postpartum depression or anxiety. Perhaps your relationship feels strained, and you’re longing to reconnect with your partner while trying to navigate this new stage of life. You’re looking for a therapist who truly understands these challenges, someone who can offer both compassionate support and practical tools. Your goal is to find emotional balance, improve communication with your partner, and regain confidence in yourself as a parent.
(424) 356-0067 View (424) 356-0067
Photo of Margie Slater, PsyD, Psychologist
Margie Slater
Psychologist, PsyD
Verified Verified
5 Endorsed
Encino, CA 91436
I hold a Certificate in Perinatal Mood and Anxiety Disorders from Postpartum Support International, am an EMDR Certified Therapist, and have done extensive research & clinical training in the treatment of eating disorders.
I specialize in the treatment of adolescents and adults struggling with eating disorders, body image dissatisfaction, pregnancy/infertility, postpartum concerns, transition to parenthood, trauma, relationship problems, identity concerns, depression and anxiety. Through psychotherapy, I will get to know you and the issues you would like my support and guidance to work through. Beginning psychotherapy can be an overwhelming process and we will develop a safe, supportive, and trusting relationship in order to do this meaningful and challenging work.
I hold a Certificate in Perinatal Mood and Anxiety Disorders from Postpartum Support International, am an EMDR Certified Therapist, and have done extensive research & clinical training in the treatment of eating disorders.
I specialize in the treatment of adolescents and adults struggling with eating disorders, body image dissatisfaction, pregnancy/infertility, postpartum concerns, transition to parenthood, trauma, relationship problems, identity concerns, depression and anxiety. Through psychotherapy, I will get to know you and the issues you would like my support and guidance to work through. Beginning psychotherapy can be an overwhelming process and we will develop a safe, supportive, and trusting relationship in order to do this meaningful and challenging work.
(818) 435-4986 View (818) 435-4986
Photo of Lital Diament (She Her) - Envision Wellness Counseling, LMFT, Marriage & Family Therapist
Envision Wellness Counseling
Marriage & Family Therapist, LMFT
Verified Verified
Calabasas, CA 91302  (Online Only)
Both felt that that the mission behind Envision Wellness Counseling needed to focus on increasing access and support, community, and the need for those impacted by both perinatal and chronic health challenges.
We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.
Both felt that that the mission behind Envision Wellness Counseling needed to focus on increasing access and support, community, and the need for those impacted by both perinatal and chronic health challenges.
We are passionate about helping women who are faced with various challenges related to infertility, postpartum, women's health, and chronic illness. Our team of therapists uses their specialized training and lived experience to customize ways to best support you during this time.
(805) 800-8278 View (805) 800-8278
Photo of Heather Kagan Ward, LMFT, Marriage & Family Therapist
Heather Kagan Ward
Marriage & Family Therapist, LMFT
Verified Verified
Santa Monica, CA 90404  (Online Only)
In addition, I am a certified in perinatal mental health and offer parenting tips and consults.
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
In addition, I am a certified in perinatal mental health and offer parenting tips and consults.
Thank you for taking the time to view my profile. I hope that that we have a chance to connect. I love helping people realize their strengths and reflect on their feelings and experiences in a non judgmental environment. I am happy to chat to see if I am a good fit for what you currently need.
(310) 362-5871 View (310) 362-5871
Photo of Audrey Curra, MA, AMFT, Marriage & Family Therapist Associate
Audrey Curra
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Van Nuys, CA 91406  (Online Only)
Pregnancy, birthing, and early parenting are physically and emotionally life altering transitions. For many families they can be a mix of immense joy and overwhelming suffering. If you are struggling with infertility or loss, the road to parenthood is even more emotionally burdensome. Trained in maternal mental health, I help women and couples work through the challenges of difficulty conceiving, perinatal mood and anxiety disorders, and early parenting. I help the whole family to develop resources, make meaning out of your experiences, transform your identity, and forge supportive and loving relationships within your family unit.
Pregnancy, birthing, and early parenting are physically and emotionally life altering transitions. For many families they can be a mix of immense joy and overwhelming suffering. If you are struggling with infertility or loss, the road to parenthood is even more emotionally burdensome. Trained in maternal mental health, I help women and couples work through the challenges of difficulty conceiving, perinatal mood and anxiety disorders, and early parenting. I help the whole family to develop resources, make meaning out of your experiences, transform your identity, and forge supportive and loving relationships within your family unit.
(818) 293-4026 View (818) 293-4026
Photo of Dr. Stacy McNeal, PhD, LMFT, MA, PMH-C, RYT, Marriage & Family Therapist
Dr. Stacy McNeal
Marriage & Family Therapist, PhD, LMFT, MA, PMH-C, RYT
Verified Verified
Agoura Hills, CA 91301
In addition to my work with trauma, I also focus on supporting new families, particularly first-time mothers, through the pregnancy and postpartum periods.
Are you navigating a significant transition in your life and questioning whether the stress and worry you're experiencing is normal? Perhaps you're wondering if there’s something more you could do to find peace. You yearn to feel calm and grounded while fully embracing the potential joy that life has to offer. Yet, your past experiences seem to hold you back, keeping you from moving forward. You’re not alone in wanting a safe space where you can learn to connect with yourself more gently. This desire extends beyond just you—it’s about becoming the best version of yourself for your loved ones too.
In addition to my work with trauma, I also focus on supporting new families, particularly first-time mothers, through the pregnancy and postpartum periods.
Are you navigating a significant transition in your life and questioning whether the stress and worry you're experiencing is normal? Perhaps you're wondering if there’s something more you could do to find peace. You yearn to feel calm and grounded while fully embracing the potential joy that life has to offer. Yet, your past experiences seem to hold you back, keeping you from moving forward. You’re not alone in wanting a safe space where you can learn to connect with yourself more gently. This desire extends beyond just you—it’s about becoming the best version of yourself for your loved ones too.
(747) 349-4689 View (747) 349-4689
Photo of Melissa N Perez, LMFT, Marriage & Family Therapist
Melissa N Perez
Marriage & Family Therapist, LMFT
Verified Verified
Encino, CA 91436  (Online Only)
I specialize in working with children, mothers going through their postpartum period, and individuals who desire to include faith-based practices into their therapeutic work.
Your child feels overwhelmed, worried, or is having a difficult time adjusting to transitions. Teachers may have noticed and approached you about it. Perhaps your child is falling behind either academically or having difficulty connecting with peers as a result. You may have also noticed behavioral changes and are concerned about how best to support your child. Or, maybe you yourself feel overwhelmed, worried, burned out, or are tired of going through the motions in life. Perhaps others have commented about your symptoms and you feel that your relationships are suffering because of the way you are feeling.
I specialize in working with children, mothers going through their postpartum period, and individuals who desire to include faith-based practices into their therapeutic work.
Your child feels overwhelmed, worried, or is having a difficult time adjusting to transitions. Teachers may have noticed and approached you about it. Perhaps your child is falling behind either academically or having difficulty connecting with peers as a result. You may have also noticed behavioral changes and are concerned about how best to support your child. Or, maybe you yourself feel overwhelmed, worried, burned out, or are tired of going through the motions in life. Perhaps others have commented about your symptoms and you feel that your relationships are suffering because of the way you are feeling.
(747) 232-5014 View (747) 232-5014
Photo of Kadie Bogart, MA, LMFT, Marriage & Family Therapist
Kadie Bogart
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Monica, CA 90404
Being a kid is today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. That’s where I come in. As a licensed professional therapist with over 10 years of private practice experience, I specialize in child and adolescent behaviors, parenting skills, and perinatal mood and anxiety disorders. I have a passion for helping children and parents realize their full potential by educating and working with them on issues that may be holding them back.
Being a kid is today’s world can be tough and helping your little one navigate through the struggles and hardships as a parent, can sometimes feel overwhelming. That’s where I come in. As a licensed professional therapist with over 10 years of private practice experience, I specialize in child and adolescent behaviors, parenting skills, and perinatal mood and anxiety disorders. I have a passion for helping children and parents realize their full potential by educating and working with them on issues that may be holding them back.
(424) 275-2562 View (424) 275-2562
Photo of Heather M. Zeug, LCSW, Clinical Social Work/Therapist
Heather M. Zeug
Clinical Social Work/Therapist, LCSW
Verified Verified
Calabasas, CA 91302
In addition to my general therapy practice, I have specialized training in Pregnancy and Postpartum Depression and Anxiety; Emotionally Focused Couples Therapy (EFCT) and Grief work.
Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed psychotherapist with over 25 years of experience working with individuals and couples, I work with clients to help manage the feelings associated with life's struggles; recognize, understand and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to get what they want and feel good about themselves.
In addition to my general therapy practice, I have specialized training in Pregnancy and Postpartum Depression and Anxiety; Emotionally Focused Couples Therapy (EFCT) and Grief work.
Therapy gives us an opportunity to look at the problem areas in our lives in a safe and non-judgmental environment so that we can find ways to make the changes we desire. As a licensed psychotherapist with over 25 years of experience working with individuals and couples, I work with clients to help manage the feelings associated with life's struggles; recognize, understand and change self-defeating patterns; heal past pain; discover and foster inner strength; and learn new ways to cope that allow a person to get what they want and feel good about themselves.
(818) 863-6410 View (818) 863-6410

See more therapy options for Topanga

Pregnancy, Prenatal, Postpartum Therapists

What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?

The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.

When should I seek treatment for prenatal or postpartum concerns?

Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.

How do I manage worries during pregnancy or the postnatal period?

A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.

Are there specific medications for postpartum depression?

In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.