Sleep or Insomnia Therapists in Toluca Lake, CA
Jennifer Broege
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Toluca Lake, CA 91602 (Online Only)
A person's wellbeing can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, it can take a toll on our mental and physical health. Feelings of anxiety, stress, sadness and depression can begin to cloud our daily experiences and decrease the sense of fulfillment and joy. I utilize techniques to help alleviate these negative sensations and thoughts, keeping you grounded in the present, enhancing your inherent abilities to heal and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & LBGTQ + Safe Place.
A person's wellbeing can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, it can take a toll on our mental and physical health. Feelings of anxiety, stress, sadness and depression can begin to cloud our daily experiences and decrease the sense of fulfillment and joy. I utilize techniques to help alleviate these negative sensations and thoughts, keeping you grounded in the present, enhancing your inherent abilities to heal and work on plans for a more hopeful future. I work with adults. I offer a BIPOC & LBGTQ + Safe Place.
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.
At Boulevard Therapy, we believe that life is a journey, and that we often benefit sharing our journey with someone who can help us to navigate life's unexpected or unfamiliar territories. Often the journey can become more difficult when we are overwhelmed with life's stress and challenges, leaving us feeling immobilized, out of control, confused, and/or in despair. Sometimes another perspective is beneficial as we navigate these paths.
Elizabeth Carr
Marriage & Family Therapist, PhD, MA, MS, LMFT
Verified Verified
Toluca Lake, CA 91602
I have years of experience counseling both individuals and couples. My clients gain insight, heal from trauma, find ways to communicate and remain in long-term committed relationships, and are better able to realize their life goals. Areas of specialization include issues relating to anxiety and depression. My work with grief includes healing from the loss of loved ones, divorce, job change, and changes brought by illness. I enjoy helping people envision a fulfilling retirement and to embrace change. I teach breathing and meditation as ways of lifting depression, managing anxiety, and finding peace.
I have years of experience counseling both individuals and couples. My clients gain insight, heal from trauma, find ways to communicate and remain in long-term committed relationships, and are better able to realize their life goals. Areas of specialization include issues relating to anxiety and depression. My work with grief includes healing from the loss of loved ones, divorce, job change, and changes brought by illness. I enjoy helping people envision a fulfilling retirement and to embrace change. I teach breathing and meditation as ways of lifting depression, managing anxiety, and finding peace.
Rowan Center for Behavioral Medicine
Psychologist
Verified Verified
3 Endorsed
Toluca Lake, CA 91610
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
At the Rowan Center for Behavioral Medicine, we help people reach their full potential by transforming their healthcare experience. We use evidence-based psychological practices and partner with other health professionals for seamless and integrated care. Our clinical psychologists provide therapy for concerns such as depression, anxiety, stress-management, relationship problems, and phase-of-life issues. In addition, we specialize in health and rehabilitation psychology, providing assistance to patients with medical illnesses and disabilities and sensorimotor psychotherapy, providing trauma-informed, somatic, “body-based” therapy.
Gianina Casareno Reibling
Marriage & Family Therapist, LMFT, MS
Verified Verified
1 Endorsed
Toluca Lake, CA 91602 (Online Only)
I hear and see you! I have personal experience aiding clients of all ages, but have worked extensively with teens. I have worked with clients who faced issues with depression, anxiety, self worth, relentless inner chatter, complicated relationships, transitional life stages, infertility, public speaking, the global pandemic and generational cultural expectations which differ from one's own values. What everyone does have in common is that they are looking for a better relationship with themselves and others. I understand you because of my experience and I know how to assist you in overcoming your life challenges. You are not alone.
I hear and see you! I have personal experience aiding clients of all ages, but have worked extensively with teens. I have worked with clients who faced issues with depression, anxiety, self worth, relentless inner chatter, complicated relationships, transitional life stages, infertility, public speaking, the global pandemic and generational cultural expectations which differ from one's own values. What everyone does have in common is that they are looking for a better relationship with themselves and others. I understand you because of my experience and I know how to assist you in overcoming your life challenges. You are not alone.
Marco A Viteri
Marriage & Family Therapist, LMFT, MA
Verified Verified
Toluca Lake, CA 91602 (Online Only)
Life has gotten more difficult for many of us. Some questions that I invite you to think about: Are you struggling with understanding and regulating your emotions? Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the future? Do you struggle to feel a sense of worthiness and belonging? The skills you learn will help you with regaining control of things in your life. Whether you are a student or other working professional, you can find peace.
Life has gotten more difficult for many of us. Some questions that I invite you to think about: Are you struggling with understanding and regulating your emotions? Are you worried that the ways you cope with stress and everyday life are harming your health or your relationships? Is your past keeping you from being in the present moment or affecting how you view the future? Do you struggle to feel a sense of worthiness and belonging? The skills you learn will help you with regaining control of things in your life. Whether you are a student or other working professional, you can find peace.
More Therapists Nearby
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
Some areas of specialty include depression, anxiety, weight, pain, insomnia (CBT-I), stress management, women's health issues, and bariatric pre-surgical evaluations.
As we all continue to navigate life's transitions and changes, we eventually find ourselves needing guidance and support along the way. Whether you or someone you know is currently thriving or struggling in life, deciding to seek therapy can often be a helpful, rewarding, and life-changing experience. Finding and choosing a therapist, however, could be challenging and overwhelming. Not only must practical matters be considered, such as fees and scheduling, so must the therapist's style, approach, and qualifications. In other words, it has to be a "good fit" and it must "feel right."
TheraThrive Counseling & Assessment
Counselor, PhD, LPCC, BC-TMH
Verified Verified
11 Endorsed
Burbank, CA 91505
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
If you feel overwhelmed by anxiety, emotional intensity, high sensitivity, loneliness, insomnia, or relationship problems, or if your child or teen struggles with excessive worry, moodiness or sadness, you don't need to manage alone. We are a group of authentic and interactive therapists who are strengths-based in our approach. Let us help you (or your child, teen, family member) gain insight and understanding, learn emotional regulation, improve your relationships, alleviate stress and anxiety, improve satisfaction at work/school, and experience well-being and empowerment. www.TheraThrive.com
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care.
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Camilla has experience treating PTSD and trauma-related disorders, substance use disorders, anxiety, depression, ADHD, insomnia, chronic pain, grief, sexual functioning, and providing gender-affirming care.
Accepting new clients. Dr. Camilla Cummings is a licensed psychologist who aims to provide evidence-based psychotherapy within the context of an authentic, person-centered, and collaborative therapeutic relationship. She centers the inherent strength, capacity, and resilience of the people she serves and sees her task as working alongside you as you cultivate the life that you want to lead. Camilla offers expertise in providing cognitive behavioral therapy (CBT) and draws from other evidence-based modalities including motivational interviewing, ACT, and DBT.
Dr. Alyssa Garr is a licensed psychologist at Therapy Lab who specializes in providing evidence-based care to youth, adolescents, and young adults. She utilizes an integrative therapeutic approach involving components of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and provides psychological intervention for anxiety, depression, adjustment difficulties, sleep disturbances, stress management, and chronic pain. She tailors her therapeutic approach to the unique needs of each patient and focuses on building a collaborative therapeutic relationship.
Dr. Alyssa Garr is a licensed psychologist at Therapy Lab who specializes in providing evidence-based care to youth, adolescents, and young adults. She utilizes an integrative therapeutic approach involving components of Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) and provides psychological intervention for anxiety, depression, adjustment difficulties, sleep disturbances, stress management, and chronic pain. She tailors her therapeutic approach to the unique needs of each patient and focuses on building a collaborative therapeutic relationship.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQIA welcome.
We are a collective of therapists at Silver Lake Psychology (Toluca Lake location) with a wide range of specialties. Our intake professionals will match you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, LGBTQIA welcome.
We are a collective of therapists at Silver Lake Psychology (Toluca Lake location) with a wide range of specialties. Our intake professionals will match you with the right therapist for your needs. We make appointments easy, offering evenings and weekends and flexibility for creative professionals who can't make the same time each week.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
If you're a high-achieving individual with frequent or intense anxiety, you may feel discouraged and frustrated by your symptoms. Constant worry, obsessions, disrupted sleep and sudden anxiety attacks can be debilitating, even for the most competent person. I work with successful professionals, including physicians, attorneys, executives, creatives and entertainers, and their family members; I know it can be hard to seek help when you are used to solving your own problems. However, anxiety symptoms are very treatable when you work with a professional who offers the most effective approach.
Teri Arana
Clinical Social Work/Therapist, LCSW
Verified Verified
North Hollywood, CA 91601 (Online Only)
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
Exclusively focused on mental health issues, Bonmente treats a myriad of psychiatric conditions including anxiety, depression, ADHD, sleep disorders, postpartum depression, PTSD, bipolar disorder, panic attacks, OCD, and gender dysphoria.
We know asking for help is not an easy thing to do. We also know that finding a provider you trust to help you navigate mental health care can be a challenge. That's why we're here and we're doing things differently. As a patient at Bonmente, you enjoy comprehensive treatments customized specifically for your unique circumstances, convenient telemedicine appointments that allow you to see your provider from the comfort of home, an online patient portal that lets you communicate directly with your provider, and a highly trained support team that makes becoming a patient as simple as it should be. Now welcoming new patients!
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
I have specialized training in evidence-based cognitive-behavioral therapy approaches to the treatment of depression, anxiety, adjustment, ADHD, insomnia, phobias, chronic pain, cancer, multiple sclerosis, and cognitive rehabilitation.
I am a licensed clinical psychologist with specialized training in Cognitive Behavioral Therapy (CBT). I have been successful helping many people cope with painful emotions and achieve personal growth. My goal is to equip you with tools to use your strengths to thrive in life. If you have experienced a loss, been diagnosed with a medical condition, or have had a difficult life transition, it can be very scary asking for help. But when you take that first step, I assure you it will be rewarding.
She is skilled in utilizing CBT for insomnia, exposure therapy, and family therapy, ensuring comprehensive and personalized care for each client.
Tonya is particularly passionate about supporting individuals dealing with trauma, anxiety, and substance abuse. With a traumafocused and informed care approach, she provides a safe space for clients to process their experiences and work toward healing. Her expertise in treating anxiety, coupled with her skill in CBT, helps clients manage overwhelming thoughts and regain control over their lives. Additionally, Tonya’s work with substance abuse clients is rooted in understanding the complex relationship between addiction and mental health, allowing her to tailor interventions that foster recovery and resilience.
She is skilled in utilizing CBT for insomnia, exposure therapy, and family therapy, ensuring comprehensive and personalized care for each client.
Tonya is particularly passionate about supporting individuals dealing with trauma, anxiety, and substance abuse. With a traumafocused and informed care approach, she provides a safe space for clients to process their experiences and work toward healing. Her expertise in treating anxiety, coupled with her skill in CBT, helps clients manage overwhelming thoughts and regain control over their lives. Additionally, Tonya’s work with substance abuse clients is rooted in understanding the complex relationship between addiction and mental health, allowing her to tailor interventions that foster recovery and resilience.
My clients’ symptoms often include motivation, attention, & sleep issues, so I became a certified sleep therapist & ADHD Management specialist.
I offer therapy and psychodiagnostic assessment for ADHD, learning disorders, mood, and neuropsychological testing. I empower my clients to take the next personalized, informed steps towards lasting change. As you learn coping skills in a warm, relational setting, we'll alleviate your symptoms by identifying and challenging your maladaptive thought, emotional or behavioral patterns that no longer serve you. Together, we'll identify your strengths and apply them towards achieving your goals. My goal is to enable you to achieve a meaningful life of purpose, connection with others, and fulfillment with yourself.
My clients’ symptoms often include motivation, attention, & sleep issues, so I became a certified sleep therapist & ADHD Management specialist.
I offer therapy and psychodiagnostic assessment for ADHD, learning disorders, mood, and neuropsychological testing. I empower my clients to take the next personalized, informed steps towards lasting change. As you learn coping skills in a warm, relational setting, we'll alleviate your symptoms by identifying and challenging your maladaptive thought, emotional or behavioral patterns that no longer serve you. Together, we'll identify your strengths and apply them towards achieving your goals. My goal is to enable you to achieve a meaningful life of purpose, connection with others, and fulfillment with yourself.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, lgbtqia welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
Relationship and sexual concerns, couples therapy, anxiety, addiction, trauma, eating disorders, stress management, insomnia, women's issues, creativity, lgbtqia welcome.
Learn how to feel more connected to yourself, others and the world around you. Therapy provides all the elements of intimacy: honest communication, vulnerability and trust. Good therapy is challenging yet warm, providing both structure and empathy for your unique experience.
I do ONLINE SESSIONS. Quit smoking - easy and without gaining weight. 1-2 sessions. I believe that if you change your thoughts, you can change anything in your life! Your history is never your destiny. With more than 35 years of experience in the field, I have treated people with all kinds of issues. My experience includes owning and running a drug and alcohol treatment facility with 300 inpatients. In my practice the number 1 priority is to let go of the past, sleep good, feel good and eat good from session 1 - this creates a good foundation for the further treatment. Session in your home is possible
I do ONLINE SESSIONS. Quit smoking - easy and without gaining weight. 1-2 sessions. I believe that if you change your thoughts, you can change anything in your life! Your history is never your destiny. With more than 35 years of experience in the field, I have treated people with all kinds of issues. My experience includes owning and running a drug and alcohol treatment facility with 300 inpatients. In my practice the number 1 priority is to let go of the past, sleep good, feel good and eat good from session 1 - this creates a good foundation for the further treatment. Session in your home is possible
Lisa Waldman, LCSW, MPH
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Studio City, CA 91604
I also specialize in coping with pain, fatigue, insomnia, and chronic illness, fatigue & autoimmune disease using a mix of analytic, cognitive-behavioral, mind-body, meditative, imagery interventions.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
I also specialize in coping with pain, fatigue, insomnia, and chronic illness, fatigue & autoimmune disease using a mix of analytic, cognitive-behavioral, mind-body, meditative, imagery interventions.
Seeking help is a sign of self-awareness & readiness for change. Perhaps you're feeling out control with emotional pain, behavior, or relationships. You may be dealing with chronic health issues involving physical pain & psychological symptoms. As a therapist, health educator, pain specialist for 30 + yrs, I offer compassion & collaboration to help you overcome unhealthy patterns, depression, anxiety, somatic (pain) symptoms, poor self-image, or grief in a safe and nonjudgmental space. Together we will explore the root causes of symptoms, help you identify counterproductive patterns and develop healthy new healthy coping strategies.
See more therapy options for Toluca Lake
Nearby Sleep or Insomnia Therapists Searches for Toluca Lake
- Beverly Hills
- Burbank
- Century City
- Glendale
- Hollywood
- North Hollywood
- Pacoima
- Sherman Oaks
- Studio City
- Valley Village
- Van Nuys
- West Hollywood
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.