Borderline Personality (BPD) Therapists in Toluca Lake, CA
![Photo of Jessyca Phichit, MA, LPCC](https://photos.psychologytoday.com/06f56d33-e826-4877-bcbc-4ce5d63b4101/2/320x400.jpeg)
Jessyca Phichit
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Toluca Lake, CA 91602
I am truly passionate about helping others achieve ultimate success in all areas of life. Whether you are struggling with depression & anxiety, unresolved trauma, grief/loss or are navigating one of life’s many changes; my aim is to walk alongside you through the process of self-discovery while you gain the tools needed to not only survive, but thrive in your next phase of life. There is no struggle too big or too small. If you are seeking a space to work on your own personal development, free from judgment, while being seen, heard, motivated and challenged to dive a bit deeper, you have found the right place.
I am truly passionate about helping others achieve ultimate success in all areas of life. Whether you are struggling with depression & anxiety, unresolved trauma, grief/loss or are navigating one of life’s many changes; my aim is to walk alongside you through the process of self-discovery while you gain the tools needed to not only survive, but thrive in your next phase of life. There is no struggle too big or too small. If you are seeking a space to work on your own personal development, free from judgment, while being seen, heard, motivated and challenged to dive a bit deeper, you have found the right place.
![Photo of Michaela Tork, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/813eb204-cf24-48c8-8d2b-83c9d1159819/2/320x400.jpeg)
Michaela Tork
Marriage & Family Therapist, LMFT, MA
Verified Verified
Toluca Lake, CA 91602 (Online Only)
Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.?
Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled?
I can help!
Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.
Do you wake up feeling depressed dreading to get through another day? Do you try to fill the void in your life with sensation-seeking behaviors: alcohol, drugs, food, sex, shopping, TV, video games, internet surfing, online gaming, gambling etc.?
Have you lost touch with the aspirations and dreams that used to motivate and inspire you? Are your relationships troubled?
I can help!
Seeking therapy takes courage and the prospect of talking to a stranger can be intimidating. I relate to the discomfort you may experience and provide a confidential, non-judgmental, supportive space to work with you.
![Photo of Leila Costa, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/54d9d85e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
![Photo of Leslie E. Aguilar, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0ef63b27-77e1-4c23-a3a0-5b0e8f4895c1/2/320x400.jpeg)
What does "balance" and "safety" look like, feel like, and mean to you? I aim to provide a safe, healing space for clients, ensuring I take into account what "safe" and "balance" means to each individual in this current time and how that aligns with current needs, life events, and experiences. I predominantly work with the adolescent & adult populations, addressing anxiety, interpersonal relationships, relationship with food and body, personality traits/disorders, and life transitions. Sometimes, we need support repairing the foundation, which may include identifying our primary emotions and assessing the our current boundaries!
What does "balance" and "safety" look like, feel like, and mean to you? I aim to provide a safe, healing space for clients, ensuring I take into account what "safe" and "balance" means to each individual in this current time and how that aligns with current needs, life events, and experiences. I predominantly work with the adolescent & adult populations, addressing anxiety, interpersonal relationships, relationship with food and body, personality traits/disorders, and life transitions. Sometimes, we need support repairing the foundation, which may include identifying our primary emotions and assessing the our current boundaries!
![Photo of Linda Brennan, MFT, LPCC, PhD, Marriage & Family Therapist](https://photos.psychologytoday.com/3d18e758-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda Brennan
Marriage & Family Therapist, MFT, LPCC, PhD
Verified Verified
Toluca Lake, CA 91602
Waitlist for new clients
More Therapists Nearby
![Photo of Stephanie Drotman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80dc1676-5f17-46f7-86ee-b67c4a7261e5/3/320x400.jpeg)
Stephanie Drotman
Clinical Social Work/Therapist, LCSW
Verified Verified
Studio City, CA 91604 (Online Only)
DBT Family Classes are also available to families and loved ones of those struggling with BPD, SUD, or Bipolar Disorder.
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
DBT Family Classes are also available to families and loved ones of those struggling with BPD, SUD, or Bipolar Disorder.
Is your daily life chaotic and distressing? Do you struggle to navigate friendships or romantic relationships? Are there days you feel like you just cannot stop your thoughts from spiraling out of control? I am an intensively trained DBT therapist specializing in Borderline Personality Disorder, Bipolar Disorder, Complex Trauma, Relationship / Attachment issues, and Addictive / Co-Occurring Disorders. I utilize a non-judgmental, person-centered, strengths-based approach, incorporating additional evidence-based modalities such as ACT, CBT, Prolonged Exposure, TF-CBT, and IFS to help you begin to build your life worth living.
![Photo of Kathleen De Luca, MA, NCC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/93f051e3-2914-41aa-be0b-8c16c15ebcd0/1/320x400.jpeg)
Kathleen De Luca
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
North Hollywood, CA 91606 (Online Only)
My specialty is working with individuals with Borderline Personality Disorder utilizing DBT.
Life can sometimes feel unsafe, out of control, and desperate. We find ourselves overwhelmed by life transitions, stress, anxiety, or debilitated by depression. Perhaps you’re struggling to find stability in most areas of life, particularly relationships, feeling trapped on the emotional rollercoaster and out of control of your responses in times of distress. You may feel worthless and without value or overcome with doubt and shame. These seasons leave us feeling isolated, hopeless, and not knowing where to turn. Allow me to help! I provide a safe and collaborative space to heal, learn, grow, and overcome these life challenges.
My specialty is working with individuals with Borderline Personality Disorder utilizing DBT.
Life can sometimes feel unsafe, out of control, and desperate. We find ourselves overwhelmed by life transitions, stress, anxiety, or debilitated by depression. Perhaps you’re struggling to find stability in most areas of life, particularly relationships, feeling trapped on the emotional rollercoaster and out of control of your responses in times of distress. You may feel worthless and without value or overcome with doubt and shame. These seasons leave us feeling isolated, hopeless, and not knowing where to turn. Allow me to help! I provide a safe and collaborative space to heal, learn, grow, and overcome these life challenges.
![Photo of Kayla Uggetti, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/98b47ffa-ae46-42e8-b8c5-e23c7b9475de/1/320x400.jpeg)
Kayla Uggetti
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Studio City, CA 91604
Hi! Ever feel like your emotions and behaviors are difficult to understand, or maybe they're just tough to manage? Or perhaps you're struggling to communicate what you're thinking or wanting in relationships with family, parents, children, friends, or co-workers? Using practical tools and proven techniques from Dialectical Behavior Therapy to Mindfulness, I can help you navigate the ups and downs of emotions. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?" As a member of the LatinX community, I integrate inclusivity and cultural awareness into my work.
Hi! Ever feel like your emotions and behaviors are difficult to understand, or maybe they're just tough to manage? Or perhaps you're struggling to communicate what you're thinking or wanting in relationships with family, parents, children, friends, or co-workers? Using practical tools and proven techniques from Dialectical Behavior Therapy to Mindfulness, I can help you navigate the ups and downs of emotions. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?" As a member of the LatinX community, I integrate inclusivity and cultural awareness into my work.
![Photo of Patrycja Anna Malinowska, MA, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/42997844-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Patrycja Anna Malinowska
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Studio City, CA 91604
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
My clinical experience includes treatment of culturally and socio-economically diverse adult population with range of diagnosis in outpatient and inpatient settings. My treatment experience includes individuals, couples, family, and groups utilizing Brief Therapy, Crisis Intervention, Structural Therapy, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, and EMDR. Areas addressed in private practice consists of depression, anxiety, substance abuse, adjustment disorders, personality disorders, self esteem, body image, family conflicts, and bereavement.
![Photo of Lacey Palmer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/441a5334-8097-4d62-a213-5d1028d5df19/2/320x400.jpeg)
I completed the Ph.D. program in Psychology, Public Policy, and Law with an emphasis on Criminal Behavior under the umbrella of Forensic Psychology in March 2023, which has increased insight and awareness of the intersection between mental health and criminal justice systems. Additionally, I am a Licensed Marriage and Family Therapist (LMFT), I have a Master's degree in Counseling Psychology with an emphasis on Mindfulness, I am a certified Personality Disorder Provider (C-PD) and Chemical Dependency Specialist (CDS), and I have a Bachelor's degree in Psychology with a minor in Criminal Justice.
I completed the Ph.D. program in Psychology, Public Policy, and Law with an emphasis on Criminal Behavior under the umbrella of Forensic Psychology in March 2023, which has increased insight and awareness of the intersection between mental health and criminal justice systems. Additionally, I am a Licensed Marriage and Family Therapist (LMFT), I have a Master's degree in Counseling Psychology with an emphasis on Mindfulness, I am a certified Personality Disorder Provider (C-PD) and Chemical Dependency Specialist (CDS), and I have a Bachelor's degree in Psychology with a minor in Criminal Justice.
![Photo of Vanessa Womack, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44cdfbae-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Lets talk it out - or - you talk and I just listen - or - we can just sit quietly. The goal here: to make this a nonthreatening environment where you can mentally and verbally let loose and get to the root of your thoughts perceptions, and behaviors. I am a solution based therapist who only wants to help you uncover your true potential at having a meaningful and fulfilling life.
Lets talk it out - or - you talk and I just listen - or - we can just sit quietly. The goal here: to make this a nonthreatening environment where you can mentally and verbally let loose and get to the root of your thoughts perceptions, and behaviors. I am a solution based therapist who only wants to help you uncover your true potential at having a meaningful and fulfilling life.
![Photo of Natasha Langhans, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/909d9b21-b0a8-4192-a4b7-e0d147c0bbe8/1/320x400.jpeg)
Natasha Langhans
Marriage & Family Therapist, MA, MFT
Verified Verified
3 Endorsed
Studio City, CA 91607
Your worries and concerns are valid, normal and understandably are impacting your life. Only you can fully know what its like to walk in your shoes. Through therapy, we can sift through the areas that are currently getting in the way and are not serving you and your life. Together we can figure out how to create more peace and joy and lessen the negative feelings that may still be lingering from your trauma, past relationships, or experiences. I also specialize in Sex Therapy, as a sex positive therapist working with individuals and couples, my goal is to help you regain pleasure, satisfaction and intimacy with yourself + others
Your worries and concerns are valid, normal and understandably are impacting your life. Only you can fully know what its like to walk in your shoes. Through therapy, we can sift through the areas that are currently getting in the way and are not serving you and your life. Together we can figure out how to create more peace and joy and lessen the negative feelings that may still be lingering from your trauma, past relationships, or experiences. I also specialize in Sex Therapy, as a sex positive therapist working with individuals and couples, my goal is to help you regain pleasure, satisfaction and intimacy with yourself + others
![Photo of Nansi Manokian, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6816cffa-a635-461d-9ef6-20ca26225e8f/1/320x400.jpeg)
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
I want you to imagine that it's very possible that what you are going through right now can be managed and that you will overcome this struggle. It's not easy going through difficulties without seeking professional help and at times we may look for guidance from friends and loved ones and other times we need someone else to step in and guide us. Throughout the past 10 years, I have worked with individuals, children, adolescents and couples struggling from a vast variety of issues such as difficulties with social skills, depression, anxiety, anger management, trauma and relationship issues.
![Photo of Kate Loree, LMFT, ATR, MBA, Marriage & Family Therapist](https://photos.psychologytoday.com/313f91cc-0d71-4ca6-a39c-333bcb593f8b/1/320x400.png)
Kate Loree
Marriage & Family Therapist, LMFT, ATR, MBA
Verified Verified
3 Endorsed
Studio City, CA 91604 (Online Only)
I specialize in non-monogamous, kink, sex worker, and LGBTQ communities. Growth occurs in an atmosphere of respect, compassion and a belief in the human capacity for healing, change and reparation. My approach emphasizes insight, emotional healing, and empowerment to help you reach you highest potential and develop a more gratifying life. Couples/Relationships: Both Imago and Emotionally Focused Therapy heavily influence my work to encourage the strengthening of trust, mutual respect, understanding, intimacy and love. We will work together to untangle confusing thoughts, feelings, and behavioral patterns to rediscover your capacity to make meaningful choices that are right for you or your relationship.
I specialize in non-monogamous, kink, sex worker, and LGBTQ communities. Growth occurs in an atmosphere of respect, compassion and a belief in the human capacity for healing, change and reparation. My approach emphasizes insight, emotional healing, and empowerment to help you reach you highest potential and develop a more gratifying life. Couples/Relationships: Both Imago and Emotionally Focused Therapy heavily influence my work to encourage the strengthening of trust, mutual respect, understanding, intimacy and love. We will work together to untangle confusing thoughts, feelings, and behavioral patterns to rediscover your capacity to make meaningful choices that are right for you or your relationship.
![Photo of Nadra Rachell, MSW, ASW](https://photos.psychologytoday.com/de956f3d-9014-47b7-a50a-93d5d1492c4f/1/320x400.jpeg)
Hi there, I'm Nadra Rachell. We all face moments when asking for help feels daunting, and our problems seem overwhelming. During these times, reaching out can feel even scarier than the problems themselves. Fear can paralyze us and rob us of our ambitions and dreams of a peaceful life. But we are in control of our lives, and we have the power to reclaim it! Through clarity and compassion, you can find peace and live the life you envision for yourself, and I've seen this done again and again. What inspires me the most is seeing hope in action—witnessing individuals grow and change despite the challenges they've faced!
Hi there, I'm Nadra Rachell. We all face moments when asking for help feels daunting, and our problems seem overwhelming. During these times, reaching out can feel even scarier than the problems themselves. Fear can paralyze us and rob us of our ambitions and dreams of a peaceful life. But we are in control of our lives, and we have the power to reclaim it! Through clarity and compassion, you can find peace and live the life you envision for yourself, and I've seen this done again and again. What inspires me the most is seeing hope in action—witnessing individuals grow and change despite the challenges they've faced!
![Photo of Charlene J Baca, MSW, ASW, LCSWA](https://photos.psychologytoday.com/b71292cf-0a22-48f0-a72f-fb40c92b09a0/4/320x400.jpeg)
Charlene J Baca
Associate Clinical Social Worker, MSW, ASW, LCSWA
Verified Verified
2 Endorsed
Burbank, CA 91505
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
Are you feeling overwhelmed, anxious, and unable to cope with life? Zoom right in, and I will reserve a space for you. I am prepared to listen, motivate, and help you resolve the difficult challenges in your life. Whatever struggles you are going through, I am here to create a safe and non-judgmental space for you to take back your life. The first step is to get to know you and your current needs so that I can help you accomplish your life goals.
![Photo of Anne Compagna-Doll - Dr. Anne Doll, PhD, LMFT, PhD, LMFT, Psychologist](https://photos.psychologytoday.com/9d2c346c-df07-4dc1-b30b-0ae875dbc9cf/2/320x400.jpeg)
Dr. Anne Doll, PhD, LMFT
Psychologist, PhD, LMFT
Verified Verified
Burbank, CA 91505
Waitlist for new clients
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
![Photo of Holly Pearlman, LCPC, LPCC, Counselor](https://photos.psychologytoday.com/4830690a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Holly Pearlman
Counselor, LCPC, LPCC
Verified Verified
2 Endorsed
Studio City, CA 91607 (Online Only)
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
I specialize in helping individuals and families heal from traumatic and stressful experiences, including adults abused as children, family relationships, narcissistic abuse, hoarding disorder, and family estrangement. You may not know what to expect from therapy, but you know you need to make some changes in your life so you can move forward. Stress, anxiety, and traumatic experiences are highly prevalent in our lives, and sometimes people need help and support in dealing with difficult/stressful situations. I am a trauma therapist specializing in family relationships that involve conflict, abuse, and a cycle of dysfunction.
![Photo of Annie Bui, PsyD, Psychologist](https://photos.psychologytoday.com/85249211-e518-45e3-9664-82723f156315/2/320x400.jpeg)
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
I'm Annie N. Bui, Psy.D., a licensed psychologist. As a bilingual English-Vietnamese-speaking psychologist, I provide a safe and non-judgmental therapy environment that is culturally aware and trauma-informed. I particularly enjoy working with individuals who are finding ways to heal from anxiety, depression, mood-related concerns, complex trauma, prenatal/postnatal health, phase of life transitions, relationship issues, and substance/alcohol addiction. I utilize CBT, DBT, Cognitive Processing Therapy, and Mindfulness Psychotherapy.
![Photo of DeShannon Williamson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7b70897c-308f-4f4d-8faa-70f6ea8f8661/3/320x400.jpeg)
DeShannon Williamson
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90068 (Online Only)
I offer expertise in evidence-based treatments for anxiety, depression, and relationship difficulties. I use a collaborative and strengths-based approach that integrates cultural factors as appropriate. I was raised in an inner-city, urban area, and I carry a high level of understanding for individuals that come from marginalized environments like myself. I also specialize in professional and work stress. I have been a business owner, philanthropist, and investor for almost 30 years. I have experience with high output career stress and how it can affect us.
I offer expertise in evidence-based treatments for anxiety, depression, and relationship difficulties. I use a collaborative and strengths-based approach that integrates cultural factors as appropriate. I was raised in an inner-city, urban area, and I carry a high level of understanding for individuals that come from marginalized environments like myself. I also specialize in professional and work stress. I have been a business owner, philanthropist, and investor for almost 30 years. I have experience with high output career stress and how it can affect us.
See more therapy options for Toluca Lake
Nearby Borderline Personality (BPD) Therapists Searches for Toluca Lake
- Beverly Hills
- Burbank
- Hollywood
- North Hollywood
- Pacoima
- Panorama City
- Sherman Oaks
- Studio City
- Sun Valley
- Valley Village
- Van Nuys
- West Hollywood
Borderline Personality (BPD) Therapists
What is the most successful approach to treating borderline personality disorder?
Dialectical behavior therapy (DBT) is considered the gold standard of treatment for borderline personality disorder. An evidence-based treatment, it addresses the extreme emotional reactivity, the relationship difficulties, and the acts of self-harm that create so much distress for BPD patients. DBT is a comprehensive program that includes both regular individual psychotherapy sessions and weekly group sessions of skills training.
What happens in treatment of borderline personality disorder?
Treatment typically consists of weekly individual therapy sessions that last an hour and group skill-focused instructional sessions that may last up to two hours. Patients are typically given homework “assignments” in which they are asked to practice in their daily life the skills they acquire in therapy. Patients also keep a diary tracking their emotions and impulses as a way to know which situations are most problematic and to help them gain control over their own behavior. Difficult situations and feelings are typically reviewed in therapy sessions and more constructive solutions found.
What kinds of problems does BPD treatment help with?
DBT was initially developed to dampen the self-destructive impulses of chronically suicidal patients. It is now the treatment of choice for borderline personality disorder, a serious condition marked by extreme emotional reactivity, relationship instability, and self-injurious behaviors. Treatment of BPD helps patients tolerate the flux of emotions without acting on them, often with a specific focus on tolerating negative emotions. DBT addresses the core problems of BPD—fear of abandonment, low self-esteem, and impulsivity.
What is the goal of treatment in borderline personality disorder?
The goal of treatment for borderline personality disorder (BPD) is to relieve the extreme emotional distress that patients experience—to curb their emotional reactivity, to minimize their inclination to self-harm, and to reduce their impulsivity. Toward these ends, patients are not only taught an array of new coping skills and techniques for emotional regulation, they are given opportunities to practice them. Another major goal of treatment is interpersonal effectiveness; patients learn and problem-solve ways to effectively communicate in relationships, especially how to ask for what they need as a way to minimize hurt feelings.