Psychodynamic Therapists in Tiburon, CA

Photo of Tara Bass, MSW, LCSW, Clinical Social Work/Therapist
Tara Bass
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Tiburon, CA 94920  (Online Only)
I am IFS trained (Level 2), I have knowledge and experience providing Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, Psychodynamic therapies as well as mindfulness meditation instruction and view.
There are many reasons why you might be seeking help at this time, and it is an act of strength and bravery to take this step. Together we can work together to foster healthy coping, connect to your feelings, align the heart with the mind, create vision and clarity, and discover inherent confidence, wisdom and worthiness. If you find yourself struggling with having vision and clarity, grief and loss, have been engaging in unhealthy behaviors and are having difficulty making the changes you desire, or you or a loved one are struggling with a chronic illness, we can work together to address your needs.
I am IFS trained (Level 2), I have knowledge and experience providing Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy, Psychodynamic therapies as well as mindfulness meditation instruction and view.
There are many reasons why you might be seeking help at this time, and it is an act of strength and bravery to take this step. Together we can work together to foster healthy coping, connect to your feelings, align the heart with the mind, create vision and clarity, and discover inherent confidence, wisdom and worthiness. If you find yourself struggling with having vision and clarity, grief and loss, have been engaging in unhealthy behaviors and are having difficulty making the changes you desire, or you or a loved one are struggling with a chronic illness, we can work together to address your needs.
(415) 886-1211 View (415) 886-1211
Photo of Sarah Elizabeth Bothe, PsyD, Psychologist
Sarah Elizabeth Bothe
Psychologist, PsyD
Verified Verified
2 Endorsed
Tiburon, CA 94920  (Online Only)
Psychotherapy is a personal experience. I treat and support individuals and couples who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. I also have special training in helping individuals cope with medical illnesses, grief and loss, and trauma. As well, I work with high-achieving individuals who are striving for balance and personal satisfaction in their lives. I work collaboratively and compassionately to reduce current distressing symptoms and to examine long-standing patterns. My approach is interpersonal and psychodynamic.
Psychotherapy is a personal experience. I treat and support individuals and couples who are struggling with worries, sadness, and relationship difficulties, or who feel "stuck" in their lives in some way. I also have special training in helping individuals cope with medical illnesses, grief and loss, and trauma. As well, I work with high-achieving individuals who are striving for balance and personal satisfaction in their lives. I work collaboratively and compassionately to reduce current distressing symptoms and to examine long-standing patterns. My approach is interpersonal and psychodynamic.
(415) 689-8894 View (415) 689-8894
Photo of Marla Leigh Caplan, MA, MFA, Marriage & Family Therapist
Marla Leigh Caplan
Marriage & Family Therapist, MA, MFA
Verified Verified
2 Endorsed
Tiburon, CA 94920
I have training in psychodynamic, psychoanalytic, and relational approaches to psychotherapy.
I work with highly sensitive people to explore their identity and the impact of past experiences on their lives in order to find freedom moving forward with intention. My clients are artists and empaths. Many are healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples honor their differences, create shared understanding, rekindle intimacy, improve their communication skills, and find clarity about how they want to move forward in their relationship, whether that means separating or renewing their commitment to one another.
I have training in psychodynamic, psychoanalytic, and relational approaches to psychotherapy.
I work with highly sensitive people to explore their identity and the impact of past experiences on their lives in order to find freedom moving forward with intention. My clients are artists and empaths. Many are healing from trauma, abuse, and addiction. In addition to my work with individuals, I help couples honor their differences, create shared understanding, rekindle intimacy, improve their communication skills, and find clarity about how they want to move forward in their relationship, whether that means separating or renewing their commitment to one another.
(415) 980-8616 View (415) 980-8616
Photo of Logan Xander Rhys, MA, AMFT, EMDR, AASECT, Marriage & Family Therapist Associate
Logan Xander Rhys
Marriage & Family Therapist Associate, MA, AMFT, EMDR, AASECT
Verified Verified
7 Endorsed
Tiburon, CA 94920  (Online Only)
I am trained in all modalities, but typically practice from a Psychodynamic and Neuropsychological base.
I am a Psychotherapist and EMDR practitioner in Beverly Hills, specializing in clinical issues related to trauma and identity, including: complex, developmental, interpersonal, and sexual trauma; personality disorders; anxiety; depression; sex; gender; and sexuality. It is my goal to provide a supportive environment, free of judgment and affirming of your personal experience, where you feel safe to explore, heal, and grow. I work collaboratively with clients to develop the most effective treatment approach for their specific concerns, with particular emphasis placed on trust, honesty, and compassion.
I am trained in all modalities, but typically practice from a Psychodynamic and Neuropsychological base.
I am a Psychotherapist and EMDR practitioner in Beverly Hills, specializing in clinical issues related to trauma and identity, including: complex, developmental, interpersonal, and sexual trauma; personality disorders; anxiety; depression; sex; gender; and sexuality. It is my goal to provide a supportive environment, free of judgment and affirming of your personal experience, where you feel safe to explore, heal, and grow. I work collaboratively with clients to develop the most effective treatment approach for their specific concerns, with particular emphasis placed on trust, honesty, and compassion.
(310) 341-0542 View (310) 341-0542
Photo of Jill Landerholm, PhD, Psychologist
Jill Landerholm
Psychologist, PhD
Verified Verified
3 Endorsed
Tiburon, CA 94920  (Online Only)
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Warm, down-to-earth, experienced, effective... I bring compassion and understanding to every concern. I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
I provide psychotherapy including psychodynamic, CBT, EMDR therapy, Acceptance and Commitment Therapy (ACT), mindfulness-based and grief therapy.
Warm, down-to-earth, experienced, effective... I bring compassion and understanding to every concern. I help clients to reduce worries, anxiety, panic, social discomfort or isolation, adjust to life transitions, soften grief and bereavement, and to transcend past emotional injuries. I also work with individual adult clients to develop healthy relationships, to shift old patterns of relating, and to heal trust, love, trauma and loss (including pet loss). While the focus is often on current issues, understanding the influence of past experiences and relationships can be an important part of the process.
(916) 259-3943 View (916) 259-3943
Photo of Joanne Bobes (Psychotherapist + Executive Coach), LCSW, MA, Clinical Social Work/Therapist
Joanne Bobes (Psychotherapist + Executive Coach)
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
1 Endorsed
Tiburon, CA 94920  (Online Only)
Clinically, I use a psychodynamic approach and cognitive behavioral techniques.
Hi! I'm a therapist, an executive coach & career advisor. I can help you to figure out why you feel unsettled or are challenged with a relationship, life transition, or chronic health condition. If you want to understand yourself on a deeper level, let's talk. I can also help you advance your career or make a pivot if desired. I have an eclectic therapeutic approach clinically, as different psychoanalytic and relational theories inform my work. I use coaching techniques also and can help you navigate the work world effectively for greatest job satisfaction. I look forward to talking with you, reach out for a free consultation call.
Clinically, I use a psychodynamic approach and cognitive behavioral techniques.
Hi! I'm a therapist, an executive coach & career advisor. I can help you to figure out why you feel unsettled or are challenged with a relationship, life transition, or chronic health condition. If you want to understand yourself on a deeper level, let's talk. I can also help you advance your career or make a pivot if desired. I have an eclectic therapeutic approach clinically, as different psychoanalytic and relational theories inform my work. I use coaching techniques also and can help you navigate the work world effectively for greatest job satisfaction. I look forward to talking with you, reach out for a free consultation call.
(646) 798-9270 View (646) 798-9270
Photo of Scott James Davis, MFT, CEC, Marriage & Family Therapist
Scott James Davis
Marriage & Family Therapist, MFT, CEC
Verified Verified
Tiburon, CA 94920
Enhancing your Mindfullness -- Grounded in Western Psychology and Psychodynamic Psychotherapy my approach is also informed by Eastern and Transpersonal Psychology for those with an existential, spiritual, or transpersonal inquiry.
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
Enhancing your Mindfullness -- Grounded in Western Psychology and Psychodynamic Psychotherapy my approach is also informed by Eastern and Transpersonal Psychology for those with an existential, spiritual, or transpersonal inquiry.
I see clients in my Mill Valley office or on Zoom. Over 20 years experience supporting diverse people in creating more Passionate, Engaged and Deeply Meaningful lives. I help people become Happier, Calmer and more Empowered in the face of life's many changes. In a compassionate and accepting environment, I welcome all that is going on for you right now, and support you in transforming problematic situations and patterns (including addiction) into a healthier more fulfilling life. Sometimes a bit of unconditional support is what we need to work through difficulties and get to a better place.
(415) 289-0888 View (415) 289-0888
Photo of Stephanie Daigre, MFT, MA, Marriage & Family Therapist
Stephanie Daigre
Marriage & Family Therapist, MFT, MA
Verified Verified
1 Endorsed
Tiburon, CA 94920
I trained primarily in psychodynamic, family systems and attachment-based therapies.
Therapy is a collaborative relationship, as individual as the people in the room. Often the work involves slowing down and creating a secure space for being open, curious and able to revisit and make sense of thoughts, memories and feelings that give rise to present difficulties. I'm especially attentive to your higher powers of perception and positive self determination. Together we resolve present-day problems with roots in the past, changing patterns that produce familiar and unwanted results so you are freer to choose the life you want.
I trained primarily in psychodynamic, family systems and attachment-based therapies.
Therapy is a collaborative relationship, as individual as the people in the room. Often the work involves slowing down and creating a secure space for being open, curious and able to revisit and make sense of thoughts, memories and feelings that give rise to present difficulties. I'm especially attentive to your higher powers of perception and positive self determination. Together we resolve present-day problems with roots in the past, changing patterns that produce familiar and unwanted results so you are freer to choose the life you want.
(415) 969-2137 View (415) 969-2137
Photo of Kary Efstratis Chendo, MA, AMFT
Kary Efstratis Chendo
Associate Marriage & Family Therapist, MA, AMFT
Verified Verified
Tiburon, CA 94920
Hi, I'm Kary. I specialize in relationships. Whether you are working through the quirks of a new relationship, or your existing relationship feels stagnant or strained, or a break-up has left you heartbroken, I can help you navigate the confusing, sad and uncertain terrain of human relating. I work with children, teens, young adults, and couples. I help my clients to relate in a more satisfying way. By learning to think more psychologically and symbolically about themselves, my clients nurture a stronger sense of self, so they are better able to navigate their relationships and lives.
Hi, I'm Kary. I specialize in relationships. Whether you are working through the quirks of a new relationship, or your existing relationship feels stagnant or strained, or a break-up has left you heartbroken, I can help you navigate the confusing, sad and uncertain terrain of human relating. I work with children, teens, young adults, and couples. I help my clients to relate in a more satisfying way. By learning to think more psychologically and symbolically about themselves, my clients nurture a stronger sense of self, so they are better able to navigate their relationships and lives.
(415) 687-3683 View (415) 687-3683
Photo of Tania Mara Miller, PsyD, Psychologist
Tania Mara Miller
Psychologist, PsyD
Verified Verified
Tiburon, CA 94920
In my work as an executive coach and psychologist I help clients achieve what they want to reach their full potential. My clients are intelligent, successful executives who value the chance to discuss issues they can’t reveal to others. I help them optimize work performance, communication, accurate self- and other-awareness and personal/professional fulfillment. Through our work, clients have been able to resolve challenging situations, build productive relationships, learn new ways to respond, and master complicated emotions and stress.
In my work as an executive coach and psychologist I help clients achieve what they want to reach their full potential. My clients are intelligent, successful executives who value the chance to discuss issues they can’t reveal to others. I help them optimize work performance, communication, accurate self- and other-awareness and personal/professional fulfillment. Through our work, clients have been able to resolve challenging situations, build productive relationships, learn new ways to respond, and master complicated emotions and stress.
(415) 226-4694 View (415) 226-4694
Photo of Tawnya Perry, LCSW, Clinical Social Work/Therapist
Tawnya Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Tiburon, CA 94920
Hi there, I'm Tawnya! I'm an LCSW versed in in culturally competent work with clients who have experienced trauma/challenges related to gender and race, relationship challenges, anxiety, depression, and family issues. My approach include cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, strength base therapies, and the utilization of culturally competent practices that take into consideration issues related to gender, class, ethnicity, and race. I consider it an honor to be able to assist clients as they move forward in exploring obstacles that may be negatively impacting their contentment and happiness.
Hi there, I'm Tawnya! I'm an LCSW versed in in culturally competent work with clients who have experienced trauma/challenges related to gender and race, relationship challenges, anxiety, depression, and family issues. My approach include cognitive-behavioral therapy, mindfulness, dialectical behavioral therapy, strength base therapies, and the utilization of culturally competent practices that take into consideration issues related to gender, class, ethnicity, and race. I consider it an honor to be able to assist clients as they move forward in exploring obstacles that may be negatively impacting their contentment and happiness.
(858) 544-3906 View (858) 544-3906
Photo of Deborah J Kamins, PhD, Psychologist
Deborah J Kamins
Psychologist, PhD
Verified Verified
Tiburon, CA 94920
I believe that therapy can result in real and dramatic changes. My goal is to create a safe, compassionate, and confidential setting in which to work on such changes. Together, in a collaborative process, we can create a plan to help you be more productive, feel less overwhelmed, and more satisfied in your relationships. I can help you look at yourself clearly, explore how your past impacts the present, and how current behaviors, feelings, and ideas may interfere with achieving a fulfilling life. I am open, value diversity, and enjoy working with people of all ages.
I believe that therapy can result in real and dramatic changes. My goal is to create a safe, compassionate, and confidential setting in which to work on such changes. Together, in a collaborative process, we can create a plan to help you be more productive, feel less overwhelmed, and more satisfied in your relationships. I can help you look at yourself clearly, explore how your past impacts the present, and how current behaviors, feelings, and ideas may interfere with achieving a fulfilling life. I am open, value diversity, and enjoy working with people of all ages.
(415) 599-4833 View (415) 599-4833
Photo of Sarah Wescott, LMFT, Marriage & Family Therapist
Sarah Wescott
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Tiburon, CA 94920
Now accepting clients for the 24-25 school year. I am fascinated by the resilience of the human body/mind to withstand stress and continue to grow. How we evolve in reaction to adversity can be automatic or we can learn to have more choice in our responsiveness. Therapy is the process of learning to slow down, reflect, and move forward with greater influence over our actions. Connecting teens with the ability to be self-reflective early in their lives will be a resource as they mature. Adolescence is a potent time to intervene with self-destructive behaviors and course correct for success.
Now accepting clients for the 24-25 school year. I am fascinated by the resilience of the human body/mind to withstand stress and continue to grow. How we evolve in reaction to adversity can be automatic or we can learn to have more choice in our responsiveness. Therapy is the process of learning to slow down, reflect, and move forward with greater influence over our actions. Connecting teens with the ability to be self-reflective early in their lives will be a resource as they mature. Adolescence is a potent time to intervene with self-destructive behaviors and course correct for success.
(415) 419-8910 View (415) 419-8910
Photo of Shelly Noreen Stolesen - Shelly Stolesen, PhD, PhD, Psychologist
Shelly Stolesen, PhD
Psychologist, PhD
Verified Verified
Tiburon, CA 94920
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. At some time in our lives, each of us may feel overwhelmed and need help dealing with life circumstances that lead to depression and/or anxiety. Problems with relationships, loss of a job, family issues, death of a loved one, can at times be debilitating and knock you off your game and make it hard to enjoy life. Psychotherapy can help you address your symptoms in a more permanent long-lasting way. It gives people a designated space and context in which to delve into difficult issues and then leave safely, without wounds exposed.
When we talk about our feelings, they become less overwhelming, less upsetting, and less scary. At some time in our lives, each of us may feel overwhelmed and need help dealing with life circumstances that lead to depression and/or anxiety. Problems with relationships, loss of a job, family issues, death of a loved one, can at times be debilitating and knock you off your game and make it hard to enjoy life. Psychotherapy can help you address your symptoms in a more permanent long-lasting way. It gives people a designated space and context in which to delve into difficult issues and then leave safely, without wounds exposed.
(415) 888-8084 View (415) 888-8084
Photo of Deborah Dunning, MFT, Marriage & Family Therapist
Deborah Dunning
Marriage & Family Therapist, MFT
Verified Verified
Tiburon, CA 94920
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
If you are reading this now, you may be struggling with feelings or experiences that have become hard to bear and even understand. You may feel alone and as though no one seems to really get what you are going through. It may be some immediate situation or transition in life that feels extra hard to navigate, or some long-standing grief or pattern in relationships that seems to have a hold on you. You may have symptoms such as anxiety or depression, perhaps with less than optimal means of coping. Psychotherapy can help you understand and change.
(415) 383-1314 View (415) 383-1314
Photo of Jennifer Spiegel Grellman, MS, LMFT, Marriage & Family Therapist
Jennifer Spiegel Grellman
Marriage & Family Therapist, MS, LMFT
Verified Verified
Tiburon, CA 94920
When someone really hears you, without passing judgment , it feels good. I provide a safe and confidential place for you to explore your own mind and motivations, empowering you to live more in the present. The relationship you and I will build in your therapy is an important key to your own personal growth to get to where you want to be. We will work together as you build trust in yourself to make life enhancing changes. For more information about my practice, please visit my website, jennifergrellmantherapist.com.
When someone really hears you, without passing judgment , it feels good. I provide a safe and confidential place for you to explore your own mind and motivations, empowering you to live more in the present. The relationship you and I will build in your therapy is an important key to your own personal growth to get to where you want to be. We will work together as you build trust in yourself to make life enhancing changes. For more information about my practice, please visit my website, jennifergrellmantherapist.com.
(415) 548-2858 View (415) 548-2858
Photo of Holly Seerley, MA, MFT, Marriage & Family Therapist
Holly Seerley
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Tiburon, CA 94920
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
We collaborate together, targeting difficulties and utilizing personal strengths to support your vision and growth. Examples: parenting the child you have, changing repetitive, downward spirals in intimate relationships, taking on anxiety w/new strategies, setting boundaries and making connections, experimenting with new approaches to old problems. My approach is tailored to your needs, guided by my experience. Together we track progress. In practice since 1979, I see all ages and most problems. I enjoy long-term depth psychotherapy as well as short-term problem solving therapy. I work with parents, couples, families and individuals and consult for psychotherapists.
(415) 682-6482 View (415) 682-6482
Photo of Wendy Von Wiederhold - Beyond Coping, PhD, Psychologist
Beyond Coping
Psychologist, PhD
Verified Verified
Tiburon, CA 94920
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
Are you living with or have you recently been diagnosed with a major medical condition? Caring for someone who is ill or dying? Are you having difficulties coping with a chronic or newly diagnosed illness? Are your children struggling with the loss of a loved one? Are you dealing with the impact of illness on body image? Are you considering end of life options or dealing with issues such as loss and grief? We help patients, their loved ones, and caregivers coping with cancer, life-altering illness, chronic pain, neurological conditions, infertility, complex pregnancy, and end of life issues.
(844) 382-8410 View (844) 382-8410
Photo of Scott Gibbs, MFT, MBA, Marriage & Family Therapist
Scott Gibbs
Marriage & Family Therapist, MFT, MBA
Verified Verified
Tiburon, CA 94920  (Online Only)
I work principally with individuals and couples struggling with personal relationship problems, including gridlocked conflict, detachment and loneliness, break-ups and divorce, infidelity, sexual intimacy, trauma history, etc., with a particular specialty working with couples with children with special needs or who are neurodiverse. I also work with professionals struggling with relationship challenges in the workplace (e.g., communication, empathy, etc.).
I work principally with individuals and couples struggling with personal relationship problems, including gridlocked conflict, detachment and loneliness, break-ups and divorce, infidelity, sexual intimacy, trauma history, etc., with a particular specialty working with couples with children with special needs or who are neurodiverse. I also work with professionals struggling with relationship challenges in the workplace (e.g., communication, empathy, etc.).
(415) 802-0453 View (415) 802-0453
Photo of Daniel Volk, PhD, Psychologist
Daniel Volk
Psychologist, PhD
Verified Verified
1 Endorsed
Tiburon, CA 94920
For over 35 years I have specialized in psychotherapy, using my experience to help clients find relief, deepen connections and increase satisfaction with their lives. For those who feel stuck or overdue to deal with challenges, I will work with you to develop insight, greater understanding and options for change. I provide a warm, caring and pragmatic therapy environment. My style is active and supportive, identifying influential patterns, offering feedback and making suggestions. With a wide range of training I can be flexible in matching my approach to your needs and helping you move forward.
For over 35 years I have specialized in psychotherapy, using my experience to help clients find relief, deepen connections and increase satisfaction with their lives. For those who feel stuck or overdue to deal with challenges, I will work with you to develop insight, greater understanding and options for change. I provide a warm, caring and pragmatic therapy environment. My style is active and supportive, identifying influential patterns, offering feedback and making suggestions. With a wide range of training I can be flexible in matching my approach to your needs and helping you move forward.
(415) 659-9864 View (415) 659-9864
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Psychodynamic Therapists

Is psychodynamic therapy evidence-based?

Studies have found psychodynamic therapy to be effective in treating conditions like social anxiety, eating disorders, chronic pain, some personality disorders, and depression; indeed, some studies have found it to be just as effective as CBT or medication. What’s more, several studies have found that the benefits of psychodynamic therapy tend to endure—even grow—long after treatment has ended.

How long does psychodynamic therapy last?

Unlike CBT and other more structured forms of therapy, psychodynamic therapy tends to be open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to three times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. However, brief psychodynamic therapy is available, which tends to be more goal-oriented and typically unfolds over 16 to 30 sessions.

Does psychodynamic therapy work?

Research finds that psychodynamic therapy can help someone manage or reduce symptoms of diagnosable mental health conditions like depression or anxiety. The modality may also offer a range of benefits that are harder to measure but just as valuable—such as increased self-worth or healthier relationships. While no therapy type will work for everyone, research and anecdotal evidence suggest that psychodynamic therapy can be highly effective.

What are the limitations of psychodynamic therapy?

Some meta-analyses have concluded that there is little evidence to suggest that psychodynamic therapy can effectively treat certain mental health conditions such as PTSD, OCD, or psychosis, though it is sometimes used to do so. More broadly, the open-ended, free-association structure of psychodynamic therapy may be frustrating for clients who prefer a more structured, time-limited, or goal-oriented approach.