Coaching Therapists in Thousand Oaks, CA

Relationship issues? Trouble communicating? Anger? Depression? Anxiety? Low self-esteem? Sometimes we need help from a professional to cope with life's challenges. I don't use a "cookie-cutter" approach to psychotherapy. I tailor my approach to meet my client's needs. My goal is to help you develop life-changing habits to help you cope with life's obstacles. I will create a warm, supportive environment where we can work together to identify strengths and areas for growth/ development to reach your fullest potential, enhance relationships, build effective communication skills, or finding your way back to yourself and others.

Welcome! I am a Licensed Marriage and Family Therapist, and a Certified Parent Coach. I work with adults, couples, parents, families and children in collaboration, in order to assist them reconnect with their inner strengths, overcome challanges and streangth their repationships. Together we can work through mood disorders, post traumas, family dynamic challenges, parenting difficulties, and more.

As a sports psychologist, performance psychologist, and mental coach, Dr. Shepphird works with athletes, performing artists, musicians, business leaders, and high-stakes professionals. In addition, she provides supportive psychotherapy on a range of issues.. Find help optimizing performance & overcoming barriers in a supportive atmosphere. Any life transition, whether positive or negative can come with its share of stress & adjustment. Dr. Shepphird brings a balance of a caring approach coupled with knowledge & top expertise. She is recognized as one of the most experienced and sought after sports psychologists in Los Angeles.

Elevate Mental Health is now accepting new clients both in person and telehealth! Call or email today. People struggle to live their true potential and get stuck in long standing behavior patterns and negative perceptions that hold them back from experiencing a more fulfilling and meaningful life. We are here to help you break the cycle and begin to create change in your relationships, finances, career, education, athletic endeavors, and daily living. We want to help you with your anxiety, depression, marriage, addiction, trauma, stress or other life events. Call today so we can match you with the provider that can meet your needs.

Get Clear. Get Unstuck. Get Going. Get Results. - I coach clients on how to utilize their personal gifts and challenges to fully own and access their intellectual, spiritual and emotional resources, expand life perspectives and discard negative, stagnant and limiting beliefs, thoughts and behaviors. I can assist you enhance your interpersonal communication skills in order to advance your personal and professional goals, achieve emotional mastery and explore the subtle dynamics and countless benefits of practical mindfulness, self-integrity, authentic presence and interconnectedness.

Is an early childhood wound or past relationship trauma triggering your present relationships? Are you having difficulty saying no or can't set boundaries? Are you suffering with anxiety, depression. trauma, or an anxious or avoidant attachment style? Are you trying to let go of a toxic, codependent, or narcissistic relationship? If you answered YES, I am here to help. As a leading mental health expert, my TV appearances include: Vh1’s Celebrity Rehab, CNN, Inside Edition, E!News, & Access Live. Whether seeking individual or relationship counseling, I can help you heal from the past so you can live a more fulfilling life today.

Hello! My name is Karen Barbi and I am a licensed psychologist. I offer a variety of support. Feel free to read on or contact me directly! In Psychotherapy, my goal is to help you lean into your values, learn new tools, and make systematic changes that will help you reach your personalized, achievable goals! While managing current stressors and building positive habits, I take a CBT and solution-focused approach that helps you move forward. Comprehensive Diagnostic Evaluations are a passion of mine. My intent is to help you understand the underpinnings of your (or your child’s) struggles, identify strengths, and build a road map.

Release anxiety, depression, stress, and traumas through Neurologically based healing techniques, that quickly restore you to explore your potential. I am a certified Brainspotting and Mindfulness expert who will help you set goals based on your personality type to release trauma integrating Art, Guided Imagery, Somatic, Mindfulness, SandTray, Psychodynamic, and Cognitive Behavioral techniques. Together we will choose from a combination of techniques that will release negative experiences and help you rebuild positive goals for your future! Experience true joy and love aligning your mind, body, spirit, and soul for purpose.

Whether you are looking to improve what is already working or are struggling with anxiety, depression, trauma, loss or even the daily challenges of being a caregiver to a loved one, together we can work to help you live your very best life.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

Trauma, anxiety, and addiction can make you feel stuck. The most important step towards healing is to address the unresolved emotion inside you. Healing requires feelings. Acceptance slowly dissolves pain. When we function from the fear and scarring of our trauma, the cycles continue until we learn how to transmute that energy into love. I apply a Holistic approach that integrates physical, mental, emotional, and spiritual forms of well-being, addressing the “whole” self. Through a holistic framework tailored to your unique needs, the goal is to support you develop a deeper understanding of the self on all these levels.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

Hi, I'm Danielle! I use a relational style of therapy, with a strong belief in the power of the therapeutic relationship as a tool for transformation and healing. I have a passion for working with teens, adults, couples, and families. I also comes from a multi-cultural background myself and enjoy working with clients of diverse backgrounds.

We treat all populations, from NICU infants to hospice. We are Board Certified (MT-BC), Neurologic Music Therapists (NMT), who specialize in trauma, PTSD, geriatric, NICU, and autism. We offer highly personalized, specialized, HIPAA compliant, music therapy services, (in-person and via Telehealth), in both individual and group formats. Domain areas include motor and language, social, emotional, cognitive, and behavioral. We use standardized, evidenced-based, and peer-reviewed techniques, using music within a therapeutic relationship, to address non-musical goals.

Starting therapy doesn't mean there is something wrong with you. In fact, engaging in therapy is a clear sign of self-respect and personal accountability. We all have room for growth and I specialize in helping you identify and improve in these area's. I've never heard anyone say, "I wish I hadn't invested in my mental health."

You can heal what hurts you, and I'm an ally and guide in the process. I work with pts/d and trauma, anxiety, chronic pain, and attachment interruption. My work integrates psychotherapy, bio-psychology, behavioral change, and holistic practice, and I use the lense of attachment theory to guide us. We will dismantle the barriers that block you from living your fullest life, however you define that, and we'll help you build new pathways to travel forward. Together, we use our relationship, your self-knowledge and life-knowledge, and my specialized training to move your life into something personally satisfying.

Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

I help tweens, teens and young adults, particularly those experiencing anxiety, find balance, have better self-esteem, develop communication skills and form more fulfilling relationships with others. My experience has shown that unhealthy thought patterns play a role in the development of anxiety, perfectionism and low self-esteem.