Therapists in Temple City, CA
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Check out therapists located nearby or offering teletherapy in California below.Online Therapists
Ayleen Bryan
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
Ayleen Bryan Bilingual LMFT. We all have issues we deal with on a daily basis, and therapy is about addressing those issues in a positive, effective manner. I provide the highest level of professional care in a warm, inviting, supportive and nonjudgmental environment. I help people of all ages, and work in many different modalities tailoring the treatment to the needs of each patient. I work with individuals, couples and families to assist in skill building and to promote healthy everyday living. I specialize in managing individuals' issues, couples counseling, working with children and families.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
YOUR LIFE'S NOT WORKING THE WAY YOU'D LIKE? Find out why, and we can change it together. Want to be heard and understood? Struggling with anxiety, depression, trauma, gay/lesbian/bisexual issues, addictions (substances or behaviors including sex addiction), or infidelities? Want to stay together, but your marriage is rocky? Communication problems or behavior problems disrupting your relationship? DON'T LET OLD PATTERNS GET IN YOUR WAY. Visit my website for more information: http://www.DrCarlShubs.com. NEW BOOK: Traumatic Experiences of Normal Development, available on Amazon.
Belinda Nunez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rancho Cucamonga, CA 91730
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
I have dedicated myself over the last decade to providing efficient, empathetic, and supportive services to countless clients with various needs and circumstances from differing backgrounds and of various ages. I have worked with children in the foster system, teens on probation, babies and parents struggling with attachment, victims of domestic violence, older adults with memory loss, individuals of all ages diagnosed with Autism and Intellectual Disabilities and countless other mental health needs in various social/family/ environmental circumstances. I have over a year experience in providing therapy via Telehealth.
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Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.