Therapists in Temple City, CA
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![Photo of Karla Heredia - Heredia Therapy Group, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4a3164d7-cc82-41df-af9d-fff8ee4fb2be/3/320x400.jpeg)
Heredia Therapy Group
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
City of Industry, CA 91745
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
![Photo of Ipek Aykol, MS, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/f3295bf1-c07e-43bc-8fae-7c4ba88aa419/3/320x400.jpeg)
Ipek Aykol
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
5 Endorsed
Los Angeles, CA 90086
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized. I have been helping people find peace, calm, and hope in their lives.
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized. I have been helping people find peace, calm, and hope in their lives.
![Photo of Rakel Delevi, PhD, LMFT, CFLE, Marriage & Family Therapist](https://photos.psychologytoday.com/43aea69f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rakel Delevi
Marriage & Family Therapist, PhD, LMFT, CFLE
Verified Verified
1 Endorsed
Pasadena, CA 91103
"HELL is PROXIMITY without INTIMACY". If you are physically close to your partner, but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the HARDEST DECISIONS in your relationship IS TO DECIDE WHETHER TO GIVE UP OR TRY HARDER! If you are STUCK, counseling might help you get clarity. My passion is to bring couples emotionally closer, and to help them CONNECT again. I work with individuals and couples going through life transitions (i.e.birth of children) or difficult issues such as affairs, trust, jealousy, and communication issues.
"HELL is PROXIMITY without INTIMACY". If you are physically close to your partner, but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the HARDEST DECISIONS in your relationship IS TO DECIDE WHETHER TO GIVE UP OR TRY HARDER! If you are STUCK, counseling might help you get clarity. My passion is to bring couples emotionally closer, and to help them CONNECT again. I work with individuals and couples going through life transitions (i.e.birth of children) or difficult issues such as affairs, trust, jealousy, and communication issues.
Online Therapists
![Photo of Dr. Melis Alkin Board Certified Clinical Psychologist, PsyD, ABPP, FT, MA, Psychologist](https://photos.psychologytoday.com/7635ef42-7d06-4366-b6e1-48b0c333563e/1/320x400.jpeg)
Dr. Melis Alkin Board Certified Clinical Psychologist
Psychologist, PsyD, ABPP, FT, MA
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
Dr. Melis Alkin, American Professional Psychology Board (Amerikan Profesyonel Psikoloji Kurulu) tarafından kurul onaylı ve Kaliforniya eyaletinde lisansli klinik psikologtur. 2004 senesinde klinik psikoloji doktorasini California School of Professional School adli okulda tamamlamis, 5 sene Istanbul’da calistiktan sonra, 5 sene Vancouver’da calismis, 2015 Loyola Marymount Universitesi’nde de Bioetik master’ni tamamlamistir. 20 yıldır, otuzun üzerinde farklı ülkeden bireyler, çiftler ve ailelerle çalışmis ve üç ülkede lisans ve yüksek lisans dersleri vermistir.
Dr. Melis Alkin, American Professional Psychology Board (Amerikan Profesyonel Psikoloji Kurulu) tarafından kurul onaylı ve Kaliforniya eyaletinde lisansli klinik psikologtur. 2004 senesinde klinik psikoloji doktorasini California School of Professional School adli okulda tamamlamis, 5 sene Istanbul’da calistiktan sonra, 5 sene Vancouver’da calismis, 2015 Loyola Marymount Universitesi’nde de Bioetik master’ni tamamlamistir. 20 yıldır, otuzun üzerinde farklı ülkeden bireyler, çiftler ve ailelerle çalışmis ve üç ülkede lisans ve yüksek lisans dersleri vermistir.
![Photo of Caroline Kurkcuoglu - Caroline Kurkcuoglu MA MFT, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3a2767e1-6711-4182-a7dc-d4a7426411f2/2/320x400.jpeg)
Caroline Kurkcuoglu MA MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Porter Ranch, CA 91326
I have extensive training and clinical experience working with couples in premarital, marital and divorce situations.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
I have extensive training and clinical experience working with couples in premarital, marital and divorce situations.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
![Photo of Maryam Dalili, PsyD, LMFT, EFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a0c0772a-7c2d-4c7e-bc43-074c846abc27/3/320x400.jpeg)
Maryam Dalili
Marriage & Family Therapist, PsyD, LMFT, EFT
Verified Verified
2 Endorsed
Torrance, CA 90505
ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.
ARE you there for me? Do I matter to you? Do you love me? Can I trust you? Are you there when I reach out to you? Experiencing difficulties in your relationships? Having trouble finding meaning in life? Noticing persistent patterns of conflict ?Are you tired of the same old arguments? Are you on the verge of break up or divorce? I HELP COUPLES FIND LOVE AGAIN I want to help you learn how to manage this relational stress, rebuild your bond with your partner and have the relationship you want.
![Photo of Ruya Urso, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89cf7bf1-815c-4c7f-bd6f-cecb59f29115/1/320x400.jpeg)
Ruya Urso
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ana, CA 92707 (Online Only)
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
![Photo of Annette M Conway - #1 Psychological Evaluations & Testing Service, PsyD, PhD, Psychologist](https://photos.psychologytoday.com/aa2107b8-2dac-41ae-9489-ab4c6afe8efa/1/320x400.jpeg)
#1 Psychological Evaluations & Testing Service
Psychologist, PsyD, PhD
Verified Verified
Del Mar, CA 92014
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.
![Photo of Ipek Aykol - Addiction Therapy Newport Beach , MS, LMFT , EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/b300369c-9a55-4e19-b917-9c39c223901f/2/320x400.jpeg)
Addiction Therapy Newport Beach
Marriage & Family Therapist, MS, LMFT , EMDR
Verified Verified
2 Endorsed
Newport Beach, CA 92660
Addiction Therapy Newport Beach is an outpatient psychotherapy service for individual seeking help to work on drug and alcohol addiction and underlying issues such as trauma, mood disorders, stress management, relationship problems. We see addiction as the solution and not the problem and thus we focus on the underlying problems that the individuals are dealing with. Maybe you are just exploring your addiction or finishing a rehab program, maybe you have a loved one who struggles with addiction or you just want to continue therapy as additional support, we are here to help you with your needs.
Addiction Therapy Newport Beach is an outpatient psychotherapy service for individual seeking help to work on drug and alcohol addiction and underlying issues such as trauma, mood disorders, stress management, relationship problems. We see addiction as the solution and not the problem and thus we focus on the underlying problems that the individuals are dealing with. Maybe you are just exploring your addiction or finishing a rehab program, maybe you have a loved one who struggles with addiction or you just want to continue therapy as additional support, we are here to help you with your needs.
![Photo of Shalanie Goueth - Lanie Goueth, MA, APCC, LPC Intern](https://photos.psychologytoday.com/34da5aed-dae0-42e4-9794-7510cc1cb33a/1/320x400.jpeg)
I’m a big believer that therapy is for everyone. More than ever, with all the traumas of the last couple of years, folks of all races, cultures, and ages are in need of a healthy, safe, and judgment-free space to process and heal. I’ve spent the last decade providing counseling services and I have a passion for diversity, equity, and advocacy for those who face systemic barriers to mental health. My therapeutic relationships are grounded in unconditional support and positive regard. In a world full of adversity and disenfranchisement, it is invaluable to see ourselves as resilient and capable.
I’m a big believer that therapy is for everyone. More than ever, with all the traumas of the last couple of years, folks of all races, cultures, and ages are in need of a healthy, safe, and judgment-free space to process and heal. I’ve spent the last decade providing counseling services and I have a passion for diversity, equity, and advocacy for those who face systemic barriers to mental health. My therapeutic relationships are grounded in unconditional support and positive regard. In a world full of adversity and disenfranchisement, it is invaluable to see ourselves as resilient and capable.
![Photo of Nazli Saliminejad, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c64e7b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Nazli Saliminejad
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Woodland Hills, CA 91364
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, and begin to relearn new ways of dealing with challenges as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
Buddha's quote "The mind is everything. What you think you become", has always been at the center of my beliefs, both personally and professionally. Therefore, I view therapy as a tool that enables us to transcend beyond our previously adopted and perhaps less effective ways of coping with life's challenges, and begin to relearn new ways of dealing with challenges as they arise. This will in turn open up many new windows to self-awareness, ultimately bringing about personal growth and satisfaction both internally and within the context of our relationships, allowing us to live happier more fulfilled lives.
![Photo of Debbie Rainwater - Peace of Mind Wellness & Family Counseling, Inc., LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/cdbeada0-1cc4-492a-9226-c02071318994/3/320x400.jpeg)
Peace of Mind Wellness & Family Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
4 Endorsed
Santa Ana, CA 92705
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
![Photo of Parastoo Erdogan, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e96ca530-3a65-4fa2-ab56-a97cf65d5523/1/320x400.jpeg)
I love to work with action takers! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and knowledge working with diverse clients could provide you with a strong base to enhance your personal growth and self-awareness.
I love to work with action takers! Would you like to transform your life? Do you want to overcome the challenges in your personal journey? I will be honored to help you create the life that you have been longing for. Providing you a safe and kind environment to experience yourself and to feel supported are my main strengths that are going to motivate you to take action. My experience and knowledge working with diverse clients could provide you with a strong base to enhance your personal growth and self-awareness.
![Photo of Azize Coskun, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3f655620-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
![Photo of Gozde Gokozan, MS, MA, LMFT, LPCC, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3e9950b5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Gozde Gokozan
Marriage & Family Therapist, MS, MA, LMFT, LPCC, EMDR
Verified Verified
Beverly Hills, CA 90210
My approach to psychotherapy is empathic, collaborative and unique to each individual's own needs. I believe the most important component of therapy is establishing a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respectful, supportive and understood in order to actively explore deep personal issues and experiment with new ways of thinking. I provide a unique psychotherapy to treat a wide variety of conditions including anxiety disorders, mood disorders, ADHD, LGBT issues, attachment issues, OCD, kleptomania and grief.
My approach to psychotherapy is empathic, collaborative and unique to each individual's own needs. I believe the most important component of therapy is establishing a genuine relational connection. I strive to create a therapeutic environment in which clients feel comfortable, respectful, supportive and understood in order to actively explore deep personal issues and experiment with new ways of thinking. I provide a unique psychotherapy to treat a wide variety of conditions including anxiety disorders, mood disorders, ADHD, LGBT issues, attachment issues, OCD, kleptomania and grief.
![Photo of Arlin Adwani, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/685cedf6-9c1e-4839-a715-e3d5d776c725/1/320x400.jpeg)
Arlin Adwani
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chatsworth, CA 91311 (Online Only)
Welcome! I am a licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals and couples impacted by depression, anxiety, relationship conflicts and PTSD. As a person who has also struggled with life's ups and downs, I know it can be difficult to navigate through challenges. I don't see myself as just providing therapy to clients but rather joining their healing journey.
Welcome! I am a licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals and couples impacted by depression, anxiety, relationship conflicts and PTSD. As a person who has also struggled with life's ups and downs, I know it can be difficult to navigate through challenges. I don't see myself as just providing therapy to clients but rather joining their healing journey.
![Photo of Sule Ozler, PhD, PsyD, Licensed Psychoanalyst](https://photos.psychologytoday.com/ebd08167-874e-41a6-b38d-9d29744cea31/2/320x400.jpeg)
If you are experiencing challenges in your life, or struggling emotionally, do not wait until your suffering gets worse. Seeking help is a sign of inner strength and courage. My specialties are psychodynamic psychotherapy and psychoanalysis. Evidence shows that individuals who undertake psychodynamic psychotherapy preserve therapeutic gains and continue improvement even after the end of the treatment. For over 19 years I helped individuals or couples on their different types of challenges, including relationship difficulties, career or school difficulties, anxiety and depression, trauma, loss, separation.
If you are experiencing challenges in your life, or struggling emotionally, do not wait until your suffering gets worse. Seeking help is a sign of inner strength and courage. My specialties are psychodynamic psychotherapy and psychoanalysis. Evidence shows that individuals who undertake psychodynamic psychotherapy preserve therapeutic gains and continue improvement even after the end of the treatment. For over 19 years I helped individuals or couples on their different types of challenges, including relationship difficulties, career or school difficulties, anxiety and depression, trauma, loss, separation.
![Photo of Annette Conway - Help Therapy | Mental Health Services, PsyD, LCSW, LMFT, NP, PNP, Psychologist](https://photos.psychologytoday.com/bb8a48a5-dc58-4e91-b2a9-aa93a9f6f23b/3/320x400.jpeg)
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
Verified Verified
1 Endorsed
La Jolla, CA 92037
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
![Photo of Huma Pekcan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3724f981-e41c-498d-a27b-d311d4228085/3/320x400.jpeg)
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
![Photo of Menije Boduryan-Turner - Embracing You Therapy, PsyD, Psychologist](https://photos.psychologytoday.com/dc5ee1f1-355d-4065-acbf-9373e522e7bb/2/320x400.jpeg)
Are you thriving, or merely surviving day to day? Do you often feel overwhelmed by anxiety? Perhaps it seems like anxiety has taken on a life of its own, leaving you feeling insecure & uncertain. Do you find yourself wishing someone else could step in, so you could finally breathe, and trust in yourself? If these feelings resonate with you, you may be searching for a therapist who can help you break free from the relentless cycle of anxiety & self-doubt. You might be looking for someone who can support you in building a true sense of self—someone who will help you establish a foundation from which you can trust yourself.
Are you thriving, or merely surviving day to day? Do you often feel overwhelmed by anxiety? Perhaps it seems like anxiety has taken on a life of its own, leaving you feeling insecure & uncertain. Do you find yourself wishing someone else could step in, so you could finally breathe, and trust in yourself? If these feelings resonate with you, you may be searching for a therapist who can help you break free from the relentless cycle of anxiety & self-doubt. You might be looking for someone who can support you in building a true sense of self—someone who will help you establish a foundation from which you can trust yourself.
See more therapy options for Temple City
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.