Kaiser (Out-of-Network) Therapists in Temecula, CA

Online therapy in California / Feeling full of worry, despair, or emotionally charged is no way to live – and it can be really paralyzing. You may find yourself trying everything in your power to prevent the worst from happening. Or, feeling stuck and dissatisfied with life, your family, and your relationships. I get that it can feel hopeless trying to create change on your own only to find that you’re still not where you want to be. I am trained to help you overcome panic attacks, anxiety, depression and personality disorders – or how to manage your relationship with someone with a personality disorder.

I work with clients in a caring and compassionate manner, and I tailor the treatment to fit their needs and goals. I became a therapist because I want to help people who are struggling to change their lives.You are the most important part of your treatment - it needs to relate to your life in a way that works for you. I will challenge you to overcome the challenges you see in your life with support and positive feedback. My approach is working collaboratively toward a happier life for you by helping you make positive changes, including increasing your self-awareness and those barriers that have come between you and your goals

If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe environment. I would love to help you find a life that is authentically you through safe exploration that provides insight and awareness for lasting change in your life.

You've been feeling unmotivated, overwhelmed, and frustrated for a while now. You put on a smile even though it feels like you are barely holding your head above water. You don't want to bother anyone about how you've been feeling, telling yourself that there are others who have it worse than you. This has only left you feeling lonely and disconnected. You have been running on high stress for so long that it's hard to just sit down and relax. Maybe you've been injured or have health concerns that your doctor can't seem to find the cause for. Enough is enough, you are ready to do something to get to the root of the problem.

Not currently accepting new patients Therapy can help in guiding you towards a better tomorrow. As a therapist Rachel works with you on your goals through compassionate care and understanding. Through this collaborative effort you may develop a deeper sense of self, find clarity, gain the motivation to move you in the direction of change and much more. We can all be a better version of ourselves, sometimes it just takes a little more support to get there.

Headlight is proud to offer Temecula, CA a full circle of mental health care services, including therapy, coaching, support groups, medication management, and an online library of self-care resources. We make world-class mental health care accessible for everyone!

Are you struggling with depression or anxiety? Do you feel unsatisfied with where your life is right now? Are you unhappy because of a relationship, job or family situation? Perhaps things are going well on the surface, but you still feel like something is missing. Maybe you've become so stressed out that you don't even feel like yourself anymore. Stress, depression, and anxiety can change your personality, the dynamics of your relationship, and how you react to others. Whether you are dealing with these or other issues, or simply want to work on personal growth, I can help.

MY APPROACH TO THERAPY IS TO PROVIDE AN OPEN AND NON-JUDGING ENVIRONMENT SO YOU CAN EXPRESS YOURSELF FREELY. Therapy needs to be customized to fit your needs. It may be phone counseling, group, individual or couples. You may be experiencing anxiety, infidelity, depression, sexual abuse, relationship issues or some other manifestation that's affecting your life. I believe we get better with people and become worse in isolation, so let's work together to bring you a better tomorrow. My substantial experience, non-judging stance and directness allows the process to work.

Welcome, and thank you for taking the time to consider my services! My goal is to work collaboratively with clients and reduce negative symptoms while increasing positive emotional well-being and life functioning. I work adolescents and adults who experience a range of issues such as depression, anxiety, relationship conflict, self-esteem, life transitions, suicidal ideation, and self-harm. I work with diverse populations, including children and families, adolescents, victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death.

Have you been struggling with thoughts and emotions that feel like a flood of negativity? Anxiety and depression can create a discouraging feeling of powerlessness. Through our work together, my main goal is to help you to gain relief from symptoms and to experience greater life satisfaction. Together, we will work on management of painful emotions, challenging negative beliefs that may be holding you back, and addressing difficulties in maintaining fulfilling relationships. As a Level 1 Certified Clinical Trauma Professional, I can help you to re-establish a sense of safety, identify triggers, and reduce traumatic stress symptoms.

Live Well Family Counseling Services, Inc. is a behavioral health facility that offers a wide range of therapeutic services both in person and via telehealth. Our experienced therapists are passionate about helping individuals, families and couples work through some of the tough patches that life may bring. Sometimes life can feel, challenging, overwhelming and even down right impossible. In your toughest moments our team is available to partner with you during your journey

Jahthaime Smith MS, is a licensed counselor who specializes in Cognitive Behavioral Therapy and the Ecological Theory to help clients identify thinking patterns and societal influences contributing to imbalance. Originally from NYC, this counselor brings his diverse spiritual, cultural, and mental cultivation to therapy. With a BA from Penn State, MS from Chatham (Pittsburgh), having lived in Seattle, San Diego, and Los Angeles, and currently working on my PhD, I was fortunate to encounter, work alongside, and counsel a diverse clientele. This experience enabled me to help provide insight to clients of all backgrounds.

A multi-disciplinary group of males and females, CA state licensed Psychologists and Therapists, female and male.

Welcome! I’m Kelly, a Licensed Marriage and Family Therapist dedicated to helping others navigate many of life’s challenges. After the premature birth of my daughter, I had a very difficult time finding support. As a result, I am especially dedicated to helping adults navigate infertility, pregnancy, and early parenthood. Leading with curiosity, compassion, and many metaphors (haha), my goal is to provide a safe space where you can express yourself freely and help you live life with confidence. My areas of focus are anxiety and depression, in particular during the perinatal period (before and after a pregnancy or delivery).

Are you struggling with issues such as anxiety or depression? Can't sleep, bad habits and lack of motivation keeping you from reaching your full potential? Are you finding it difficult to make change on your own and reach your goals? I will support you to break those cycles and empower you with the skills and tools needed to build and maintain healthy habits. I specialize in treating anxiety, depression, ADHD and trauma utilizing evidenced based EMDR therapy which uncovers the source of your issues and helps you process past events to resolution. Triggers and stuck emotions can then be released so that you can live your best life.

Are you feeling stagnant and yearning for a change? Ready to uncover a deeper sense of purpose and joy? Desiring a life transformation? The key to unlocking your ideal future lies within you, & I’m here to help you access it! Everyone is capable of making positive changes, but sometimes we need a guiding hand, much like a coach or tutor helps in other areas of life. I’m here to support you, to be on your team, & to work with you whenever you’re ready to begin your journey towards growth & healing. Let’s work together to create the foundation you need to live your best life!

As psychologist, I try to approach you as a whole person in all your psychological and spiritual needs. If you have problems in living, may they be caused by mental illness or extreme stress; together, we will find solutions. I teach you to listen to yourself and use your resources to deal with the difficulties you encounter: like stress, loss, anxiety, worries, depression or hopelessness, and the psychological consequences of medical illness and disabilities. I believe that there is meaning in every life, that there is a worthwhile goal for everyone and that you can find it.

I am still accepting new clients and am offering phone and video sessions via Simple Practice for clients who are distancing or quarantined. I have 23 years of experience treating children, teens and families with variety of mental health difficulties such as ADHD, anxiety, depression, suicidal ideation, bullying, anger difficulties, trauma such as domestic violence, and various other difficulties. I have also helped parents cultivate better relationships with their children and teens, as well as helped adults get "unstuck" in their lives. If you're motivated to transform your life, I would like to be part of your journey.

Does "anger" have a grip on you? Are you surprised or even shocked at your reaction to others in your life? Or are you the target of someone else's anger? Maybe you say and/or do things that express that anger only to later regret your and the others' resulting feelings. Each experience just described, erodes and damages the trust so carefully and lovingly developed in the beginning of your relationship.