Therapists in Temecula, CA

Angst vor Angst und Panikattacken? Oft führt das dazu, Ängste zu vermeiden und seine eigentlichen Bedürfnisse hinten an zu stellen. Z.B. bestimmte Dinge nicht zu sagen oder tun. Dies verstärkt oft die Angst, die Dich dann abhält, authentisch zu sein und Dein Potential zu leben. Aber das muss nicht so bleiben! Im Laufe meiner 20-jährigen Praxis habe ich vielen Menschen anhand verschiedener Interventionen helfen können, mit ihren Ängsten besser umzugehen.

Das Leben ist zu kurz, um nicht so glücklich, erfüllt und selbstbestimmt zu sein, wie wir es uns wünschen und führen können. Manchmal können Sie es alleine schaffen, aber manchmal möchten Sie sich an jemanden wenden können, der Ihnen einen einfühlsamen und geschützten Raum bietet, um sich mit Ihrem tiefsten, authentischsten Selbst zu verbinden. Vielleicht erleben Sie Ihre Beziehung stagnierend, emotional/physisch getrennt oder durch Verletzungen, Vertrauensbruch und Enttäuschungen belastet und suchen Klarheit, einen neuen Weg, entweder zusammen oder getrennt zu gehen.

Sind Sie durch Ihr eigenes Sexualleben gestresst? Oder durch das eines/r signifikanten Beziehung? Fuehlen Sie sich verwirrt oder ueberwaeltigt durch dass, was Sie um die Ohren haben (von Beziehungsstress bis medizinische Diagnosen)? Fuehlen Sie sich betrogen oder moechten Sie einfach Ihr Leben verbessern? Ich helfe Erwachsenen, Paaren und Jugendlichen, Problemverhalten (in Beziehungen, in der Sexualitaet, mit IMVU) abzubauen.

COUPLES & INDIV: Do you feel like you have a bump in your relationship and need to hit the reset button? Are you wondering what’s next, but don’t know where to begin? Do you feel like you're stuck in a cycle of worry and loss of control? As a highly experienced psychologist with over 30 years of expertise, I can help you make lasting changes and achieve your goals. Whether you're seeking guidance as a couple or as an individual, I offer a strength-based approach that can help you navigate through stressful times and find fulfillment in your relationships. Reach out and take the first step towards a happier, more balanced life.

What many of my clients share is a search to connect with a deeper understanding of themselves both as humans and, for some, as spiritual beings. Among them are international Angelenos and transplants, numerous creatives, healers, artists, writers and non-conventional people longing to heal, find new meaning, and re-connect with their inner wisdom and joy. I provide therapy in English, Spanish, and German.

Do you ever feel like so many things and people need your attention that you want to hide and ignore them all? Do you ever give in to this feeling and stay in bed, unmotivated and overwhelmed? Does your mind feel like it is going at hyper speed and won't let you rest? Do day to day tasks seem unachievable? Are you constantly asking yourself "what's wrong with me?" At some point, because you are a fighter, you will get out of bed and start addressing the things and people that have been piling up. But is there still a voice in the back of your mind already worried about the next time you end up in bed feeling overwhelmed?

My approach to counseling is eclectic. I combine a variety of theories and skills suited to each individual needs.. My services include, but not limited to: stress, depression, grief and loss, trauma, divorce, relationship issues, loneliness etc, My primary goal is to help others turn their wounds into wisdom.. and obtain a happier healthier and more fulfilled life..My experience is extensive. Ranging from being a professor for graduate students at California State University for the past 25 years and preparing students to become therapists in schools and community settings. I have a doctorate degree and am a psychologist& Counselor

Founded in 1993, Help Therapy has a team of over 50 licensed neuropsychologists and psychologists who offer a wide range of psychological evaluations. For patients who need extra support, therapy is also offered. Patients are matched to a provider of their choice based on their specific needs and preferences. Clinicians work with seniors, adults and youth (age 7+) all throughout California.

As a seasoned practitioner in the field of Transformational Psychology, I am dedicated to supporting women through the complex journey of navigating relationships, particularly during pivotal decisions such as contemplating whether to stay or leave a marriage. My mission is to empower you to make informed choices while cultivating the best version of yourself and crafting a fulfilling life that resonates with your desires and aspirations. Through our collaborative work, I will assist you in exploring your values, needs, and goals, so you can gain clarity on the kind of relationship that aligns with your vision for the future.

Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.

Pregnancy, postpartum, and parenting often feel so different from what we have pictured. Worry and anxiety, emotional rollercoasters, relationship issues, frustration, and overwhelm can be all part of our experience. If you find yourself struggling and not knowing how to get through your day, now is the time to connect with the right therapist and to get support. You don’t have to feel alone in this and figure it all out on your own. Let us work together to find ways to help you feel empowered and confident throughout this crazy and challenging journey.

Exploring your life in partnership with a dedicated therapist can be a remarkable gift to yourself. I can help you gain insight into unhelpful patterns and difficulties in your life, and support you in realizing your hopes and goals. I view symptoms not merely as problems that need to be “fixed”; instead I seek to help you uncover their deeper causes. Problems then become opportunities for renewal and positive change. I believe a trusting therapeutic relationship is at the foundation of a successful therapeutic outcome. My goal is to provide a safe and collaborative environment in which lasting change and healing become possible.

Do you have free floating anxiety, feel alone and overwhelmed and/or important decisions to make? Do you desire to feel a strong belonging in your life? I can help you gain clarity and live a fulfilling life within your current situation and onward to your goals. Life will start to feel right again, as it should. My specialty is to find and offer what gets you results and empowers you.

Anxiety, depression and trauma can have a ripple effect throughout your whole life felt far beyond the obvious symptoms themselves. Perhaps you experience a paralyzing level of perfectionism or maybe you overschedule yourself to avoid thinking and feeling. Trauma can manifest itself in many ways and can have a significant impact on your daily life. In my practice, I specialize in working with young adults, individuals with childhood trauma and adult survivors of sexual and gender based violence with a focus on navigating daily life, relationships and boundaries to overcome these difficulties.

A Greek philosopher told us the only thing constant is change; it seems life is full of changes and challenges. When we're confident and strong, we usually adapt fairly well to stresses and struggles. It's different, though, when unpleasant emotions or complex issues seem to drain practically all the energy we can muster just to get through the day. Feeling overly confused or frustrated, maybe even lost or helpless, might mean it's time to reach out for help to identify, work through, and manage whatever is getting in the way of our happiness and peace of mind. I might be just the person who can do that for you.

I believe that my clients already have the answers, wisdom, and capacity within themselves. My purpose is to help them access these resources by removing the obstacles and understand why they are here in the first place. I have noticed that in many cases, the root of the negative thoughts, emotions, or behaviors is trauma. While I am passionate about helping clients reprocess traumatic experiences through EMDR, building skills like acceptance and resilience through self-awareness is at the core of our collaborative work.

We are a group practice dedicated to providing comprehensive neuropsychological and psychological assessment and empirically validated treatment of mental health disorders for adults and older adults. We specialize in individuals suffering from a wide range of neurological disorders, such as Alzheimer's disease and other types of dementia, stroke, traumatic brain injury, epilepsy, and multiple sclerosis, as well as concerns related to normal aging. We have a cognitive-behavioral approach in which we assist individuals in identifying maladaptive thoughts, feelings, and behaviors, that contribute to emotional distress and suboptimal functioning.

I work very well with clients who feel nervous, anxious or very depressed. By calming them and getting them to recognize their positive potentialities, I quickly assist them to bring about change. I have confidence that my clients will again find purpose, peace and learn how to achieve what they strive to accomplish. I relate well to teens and children. I have been very successful in changing behavioral patterns, increasing school performance and reducing conflicts with parents and sibs. With over 34 years experience, I have worked with most disabling conditions and use positive strategies to bring change.

I really enjoy doing all kinds of different types of therapy (individual, couples, family, EMDR) for all kinds of different issues (stress, anxiety, depression, life transitions, divorce, blended families, grief, relationship stresses, infidelity, parenting challenges, teen issues) I help people get beyond the stuck points in their lives or their relationships, by identifying what is blocking them, discovering the source of this blockage and working together to remove it and/or lessen its effects on them. I aim to help people live more fulfilled lives, be better partners, better parents, and to learn to communicate more effectively.