There are no results for therapists in Temecula

Check out therapists located nearby or offering teletherapy in California below.

More Therapists Nearby

Photo of Yaren Altan, AMFT, Marriage & Family Therapist Associate
Yaren Altan
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Murrieta, CA 92563  (Online Only)
Yaren works with individuals/couples who are ready to address betrayal, panic attacks, anxiety, trauma, depression, and relational conflicts. Yaren has a special focus on system-impacted backgrounds—such as those affected by incarceration, foster care, or immigration—and marginalized communities, including Veterans, BIPOC, and LGBTQIA+ individuals. She helps individuals navigate questions such as, “Why do I feel isolated and overwhelmed?” Yaren focuses on creating a reflective and supportive space for you to confront and navigate fundamental concerns, helping you to enact meaningful change.
Yaren works with individuals/couples who are ready to address betrayal, panic attacks, anxiety, trauma, depression, and relational conflicts. Yaren has a special focus on system-impacted backgrounds—such as those affected by incarceration, foster care, or immigration—and marginalized communities, including Veterans, BIPOC, and LGBTQIA+ individuals. She helps individuals navigate questions such as, “Why do I feel isolated and overwhelmed?” Yaren focuses on creating a reflective and supportive space for you to confront and navigate fundamental concerns, helping you to enact meaningful change.
(951) 366-4165 View (951) 366-4165

Online Therapists

Photo of Dr. Melis Alkin Board Certified Clinical Psychologist, PsyD, ABPP, FT, MA, Psychologist
Dr. Melis Alkin Board Certified Clinical Psychologist
Psychologist, PsyD, ABPP, FT, MA
Verified Verified
1 Endorsed
Redondo Beach, CA 90278
Dr. Melis Alkin, American Professional Psychology Board (Amerikan Profesyonel Psikoloji Kurulu) tarafından kurul onaylı ve Kaliforniya eyaletinde lisansli klinik psikologtur. 2004 senesinde klinik psikoloji doktorasini California School of Professional School adli okulda tamamlamis, 5 sene Istanbul’da calistiktan sonra, 5 sene Vancouver’da calismis, 2015 Loyola Marymount Universitesi’nde de Bioetik master’ni tamamlamistir. 20 yıldır, otuzun üzerinde farklı ülkeden bireyler, çiftler ve ailelerle çalışmis ve üç ülkede lisans ve yüksek lisans dersleri vermistir.
Dr. Melis Alkin, American Professional Psychology Board (Amerikan Profesyonel Psikoloji Kurulu) tarafından kurul onaylı ve Kaliforniya eyaletinde lisansli klinik psikologtur. 2004 senesinde klinik psikoloji doktorasini California School of Professional School adli okulda tamamlamis, 5 sene Istanbul’da calistiktan sonra, 5 sene Vancouver’da calismis, 2015 Loyola Marymount Universitesi’nde de Bioetik master’ni tamamlamistir. 20 yıldır, otuzun üzerinde farklı ülkeden bireyler, çiftler ve ailelerle çalışmis ve üç ülkede lisans ve yüksek lisans dersleri vermistir.
(424) 999-0532 View (424) 999-0532
Photo of Jeannie Prager, LCSW, Clinical Social Work/Therapist
Jeannie Prager
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Redondo Beach, CA 90278  (Online Only)
EMDR terapisi ile kaza, deprem, savaş, taciz, şiddet gibi travmatik olayların üzerimizde bıraktığı kötü etkilerden kurtulabiliriz. Yaşadığımız travma ve olumsuz yaşam olayları, kaygı bozukluğu, depresyon, kızgınlık ve öfke nöbetlerine uygulanabilir. EMDR terapisi ayrıca; aile çatışmaları, boşanma, okulda zorlayıcı olaylar gibi kriz yaşantılarında; kaygı bozuklukları ve fobilerde de etkili olmaktadır.
EMDR terapisi ile kaza, deprem, savaş, taciz, şiddet gibi travmatik olayların üzerimizde bıraktığı kötü etkilerden kurtulabiliriz. Yaşadığımız travma ve olumsuz yaşam olayları, kaygı bozukluğu, depresyon, kızgınlık ve öfke nöbetlerine uygulanabilir. EMDR terapisi ayrıca; aile çatışmaları, boşanma, okulda zorlayıcı olaylar gibi kriz yaşantılarında; kaygı bozuklukları ve fobilerde de etkili olmaktadır.
(424) 351-9296 View (424) 351-9296
Photo of Andrea H. Cornell - Cornell & Associates Marriage & Family Therapy, LMFT, Marriage & Family Therapist
Cornell & Associates Marriage & Family Therapy
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
San Diego, CA 92122
We use different techniques focusing on the body & mind connection, discussing memories and family dynamics.
Our clients come to us at points where they are caught in waves of emotional turbulence. Feeling these strong emotions of anxiety and/or depression can be confusing. You may feel alone and unable to break these cycles, but our therapy practice can help you through this struggle to discover positive change. We believe it is our responsibility to provide a safe and contained space for any person to explore their feelings and thoughts without judgment. Thinking about who we are, what our motivations are, and how we established our worldview is a powerful and healing experience. We provide support to individuals, couples and families.
We use different techniques focusing on the body & mind connection, discussing memories and family dynamics.
Our clients come to us at points where they are caught in waves of emotional turbulence. Feeling these strong emotions of anxiety and/or depression can be confusing. You may feel alone and unable to break these cycles, but our therapy practice can help you through this struggle to discover positive change. We believe it is our responsibility to provide a safe and contained space for any person to explore their feelings and thoughts without judgment. Thinking about who we are, what our motivations are, and how we established our worldview is a powerful and healing experience. We provide support to individuals, couples and families.
(347) 282-5205 View (347) 282-5205
Photo of Melda Baysal Walsh, MS, AMFT, Marriage & Family Therapist Associate
Melda Baysal Walsh
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92108
I grew up in Germany in a German-Turkish family. I have and continue to encounter life in multi-cultural spaces and have a great appreciation for diversity and the unfamiliar. I find joy in viewing life’s challenges as transitions that help us embrace and welcome change when it is difficult.
I grew up in Germany in a German-Turkish family. I have and continue to encounter life in multi-cultural spaces and have a great appreciation for diversity and the unfamiliar. I find joy in viewing life’s challenges as transitions that help us embrace and welcome change when it is difficult.
(619) 649-6604 View (619) 649-6604
Photo of Azize Coskun, LMFT, Marriage & Family Therapist
Azize Coskun
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
I know it is not easy to reach out and open up about personal, family and relationship issues, but I will help to make this as easy as possible.
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
I know it is not easy to reach out and open up about personal, family and relationship issues, but I will help to make this as easy as possible.
For over 26 years I have been working with some of the most difficult and challenging life dynamics that individuals, families and relationships encounter. I also work with adolescents and the Juvenile Justice System closely. My experience includes locked and unlocked settings, public and private sectors, community treatment facilities, inpatient psychiatric, juvenile hall, probation mental health camp, group home's, private practice as well as in home counseling to probation youth. My background in law enforcement enhances my expertise in Juvenile Justice issues for teen and adult legal issues.
(310) 773-5160 View (310) 773-5160
Photo of Ipek Aykol, MS, LMFT, EMDR, Marriage & Family Therapist
Ipek Aykol
Marriage & Family Therapist, MS, LMFT, EMDR
Verified Verified
5 Endorsed
Newport Beach, CA 92660
I am a Licensed Marriage and Family Therapist and EMDR therapist in Newport Beach, CA.
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized.  I have been helping people find peace, calm, and hope in their lives. 
I am a Licensed Marriage and Family Therapist and EMDR therapist in Newport Beach, CA.
Are you waking up every day and realizing that your life is not where you want it to be? Are you feeling stuck in certain areas of your life and not able to find a solution? I am able to help you by providing you a safe environment where you can express yourself without feeling judged or criticized.  I have been helping people find peace, calm, and hope in their lives. 
(562) 275-3206 View (562) 275-3206
Photo of Ruya Urso, MA, LMFT, Marriage & Family Therapist
Ruya Urso
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ana, CA 92707  (Online Only)
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
(657) 295-7933 View (657) 295-7933
Photo of Karla Heredia - Heredia Therapy Group, PsyD, LMFT, Marriage & Family Therapist
Heredia Therapy Group
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
City of Industry, CA 91745
We are a collaborative, family-friendly mental health practice dedicated to providing the best care for our clients.
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
We are a collaborative, family-friendly mental health practice dedicated to providing the best care for our clients.
We embrace a strength based, nonpathologizing (Meaning we will not label you with a diagnosis. Your experience is unique and your narrative will be told from your point of view and not a book) and collaborative form of therapy that will allow you to discover your natural capacity for personal growth and wellness. By providing a safe, supportive & nonjudgmental setting we will work together to guide you in the direction you are looking for. In voicing an alternative path we will reconstruct your desired story in order to highlight your unique qualities, strengths and natural competencies to guide your life.
(323) 746-0792 View (323) 746-0792
Photo of Arlin Adwani, MS, LMFT, Marriage & Family Therapist
Arlin Adwani
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chatsworth, CA 91311  (Online Only)
Welcome! I am a licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals and couples impacted by depression, anxiety, relationship conflicts and PTSD. As a person who has also struggled with life's ups and downs, I know it can be difficult to navigate through challenges. I don't see myself as just providing therapy to clients but rather joining their healing journey.
Welcome! I am a licensed Marriage and Family Therapist based in Los Angeles. I specialize in helping individuals and couples impacted by depression, anxiety, relationship conflicts and PTSD. As a person who has also struggled with life's ups and downs, I know it can be difficult to navigate through challenges. I don't see myself as just providing therapy to clients but rather joining their healing journey.
(747) 529-7218 View (747) 529-7218
Photo of Ipek Aykol - Addiction Therapy Newport Beach , MS, LMFT , EMDR, Marriage & Family Therapist
Addiction Therapy Newport Beach
Marriage & Family Therapist, MS, LMFT , EMDR
Verified Verified
2 Endorsed
Newport Beach, CA 92660
At Addiction Therapy Newport Beach, we provide evidenced based treatment (EMDR, Cognitive Behavioral Therapy, Family Systems) that is centered on the individual.
Addiction Therapy Newport Beach is an outpatient psychotherapy service for individual seeking help to work on drug and alcohol addiction and underlying issues such as trauma, mood disorders, stress management, relationship problems. We see addiction as the solution and not the problem and thus we focus on the underlying problems that the individuals are dealing with. Maybe you are just exploring your addiction or finishing a rehab program, maybe you have a loved one who struggles with addiction or you just want to continue therapy as additional support, we are here to help you with your needs.
At Addiction Therapy Newport Beach, we provide evidenced based treatment (EMDR, Cognitive Behavioral Therapy, Family Systems) that is centered on the individual.
Addiction Therapy Newport Beach is an outpatient psychotherapy service for individual seeking help to work on drug and alcohol addiction and underlying issues such as trauma, mood disorders, stress management, relationship problems. We see addiction as the solution and not the problem and thus we focus on the underlying problems that the individuals are dealing with. Maybe you are just exploring your addiction or finishing a rehab program, maybe you have a loved one who struggles with addiction or you just want to continue therapy as additional support, we are here to help you with your needs.
(714) 266-3754 View (714) 266-3754
Photo of Dr. Sanam Nourazari, PsyD, Marriage & Family Therapist Associate
Dr. Sanam Nourazari
Marriage & Family Therapist Associate, PsyD
Verified Verified
2 Endorsed
San Diego, CA 92123
I am a registered Marriage and Family Therapy Associate with experience working with individuals, couples, and families who have faced trauma and challenging life experiences.
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
I am a registered Marriage and Family Therapy Associate with experience working with individuals, couples, and families who have faced trauma and challenging life experiences.
Are you battling anxiety, depression and relationship issues? Do life transitions like immigration, post-partum depression, divorce, or loss weigh heavily on your shoulders? Are you seeking to strengthen your bond with your children? Are you hoping for your children to excel academically, mentally, and emotionally? Clients like you find a special place in my practice where their voice resonates, their feelings matter, and healing begins.
(858) 358-7754 View (858) 358-7754
Photo of Selin Fidantek, MS, LMFT, Marriage & Family Therapist
Selin Fidantek
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Porter Ranch, CA 91326
I am here for you and your family if you are struggling with a relationship issues, couples/marital problems, suffering through a loss or grief, have unwanted anxiety or stress in your life, OCD, or have a child or adolescent going through a difficult time or experiencing unwanted behaviors.
I authored the book, "Attachment-Based Strategies to Improve Self-Esteem..." in 2013. I am here for you and your family to achieve positive results and feel better quickly so that you can continue to have the relationships in your life that you desire and also need.
I am here for you and your family if you are struggling with a relationship issues, couples/marital problems, suffering through a loss or grief, have unwanted anxiety or stress in your life, OCD, or have a child or adolescent going through a difficult time or experiencing unwanted behaviors.
I authored the book, "Attachment-Based Strategies to Improve Self-Esteem..." in 2013. I am here for you and your family to achieve positive results and feel better quickly so that you can continue to have the relationships in your life that you desire and also need.
(818) 672-5091 View (818) 672-5091
Photo of Debbie Rainwater - Peace of Mind Wellness & Family Counseling, Inc., LMFT, Marriage & Family Therapist
Peace of Mind Wellness & Family Counseling, Inc.
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Santa Ana, CA 92705
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
At Peace of Mind Wellness & Family Counseling, authenticity, compassion, and sincerity are at the forefront of each session.
Our passion lies in storytelling – narratives of those who embrace life one day at a time. With experience in numerous clinical settings, working with individuals of all ages, we pride myself on providing a warm and therapeutic environment for my clients. During tumultuous times, when stressors mount, allow us to offer a listening ear and a supportive hands. Our ultimate goal is to empower clients to discover their inner superhero and realize their distinctive aspirations.
(714) 503-0813 View (714) 503-0813
Photo of Caroline Kurkcuoglu - Caroline Kurkcuoglu MA MFT, MA, LMFT, Marriage & Family Therapist
Caroline Kurkcuoglu MA MFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Porter Ranch, CA 91326
My diverse background and extensive training has allowed me to adapt to the needs of each individual, couple, and family.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
My diverse background and extensive training has allowed me to adapt to the needs of each individual, couple, and family.
You have taken the first step in your healing process which is awareness that you want to make a change in your life. Because only YOU have the power to create the life that feels peaceful, rewarding and meaningful to you. I applaud you for your courage to seek help. It is a privilege for me to work with you and to guide you in your journey. In 25+ years of my practice, I have experienced some of the most powerful changes that take place in the psychotherapeutic process. I believe everyone has the inner capacity to better themselves.
(818) 237-9607 View (818) 237-9607
Photo of Huma Pekcan, MA, LMFT, Marriage & Family Therapist
Huma Pekcan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90027
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
(424) 372-8987 View (424) 372-8987
Photo of Farnaz Namin Ph.d., PhD, MA, MS, Psychologist
Farnaz Namin Ph.d.
Psychologist, PhD, MA, MS
Verified Verified
Irvine, CA 92617  (Online Only)
In addition to counseling, I am able to assist in a variety of ways: Neuropsychological Evaluations for school, work, disability, social security, medical procedure, therapy dog, immigration, workers comp etc.
In addition to counseling, I am able to assist in a variety of ways: Neuropsychological Evaluations for school, work, disability, social security, medical procedure, therapy dog, immigration, workers comp etc.
(949) 259-4800 View (949) 259-4800
Photo of Dr. Yesim Keskin, PhD, LMFT, EMDR, Marriage & Family Therapist
Dr. Yesim Keskin
Marriage & Family Therapist, PhD, LMFT, EMDR
Verified Verified
1 Endorsed
Pasadena, CA 91107  (Online Only)
Feeling stuck and unsure where to turn next? Wondering how to balance life's demands with self-care? Seeking strategies to navigate through challenges? I’m here to help you navigate through the issues of anxiety, depression, addictions, cultural clashes, complicated relationships, or major life transitions. My approach is primarily strength-based and I have 16+ years of clinical experience utilizing evidence-based modalities like CBT, DBT, and EMDR. Also, I am a tenured professor of psychology and director of clinical training.
Feeling stuck and unsure where to turn next? Wondering how to balance life's demands with self-care? Seeking strategies to navigate through challenges? I’m here to help you navigate through the issues of anxiety, depression, addictions, cultural clashes, complicated relationships, or major life transitions. My approach is primarily strength-based and I have 16+ years of clinical experience utilizing evidence-based modalities like CBT, DBT, and EMDR. Also, I am a tenured professor of psychology and director of clinical training.
(626) 263-4682 View (626) 263-4682
Photo of Stacey Inal Women's Coaching And Counseling, MA, MBA, LMFT, Marriage & Family Therapist
Stacey Inal Women's Coaching And Counseling
Marriage & Family Therapist, MA, MBA, LMFT
Verified Verified
3 Endorsed
Monrovia, CA 91016
As a licensed therapist and women’s career coach, I help professional women navigate personal and professional challenges with clarity and compassion. I aim to support your emotional growth, manage stress, and beat burnout. Whether you're dealing with anxiety, working on self-esteem, or striving for work-life balance, I provide a safe space for healing and empowerment. We’ll focus on building emotional intelligence, strengthening confidence, and setting actionable steps for your life and career goals. And if you're open to a bit of “woo-woo,” we'll sprinkle in intuitive practices and energy work for added inspiration!
As a licensed therapist and women’s career coach, I help professional women navigate personal and professional challenges with clarity and compassion. I aim to support your emotional growth, manage stress, and beat burnout. Whether you're dealing with anxiety, working on self-esteem, or striving for work-life balance, I provide a safe space for healing and empowerment. We’ll focus on building emotional intelligence, strengthening confidence, and setting actionable steps for your life and career goals. And if you're open to a bit of “woo-woo,” we'll sprinkle in intuitive practices and energy work for added inspiration!
(626) 986-0072 View (626) 986-0072
Photo of Annette Conway - Help Therapy | Mental Health Services, PsyD, LCSW, LMFT, NP, PNP, Psychologist
Help Therapy | Mental Health Services
Psychologist, PsyD, LCSW, LMFT, NP, PNP
Verified Verified
1 Endorsed
San Diego, CA 92103
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
Help Therapy boasts a network of more than 150 licensed clinical psychologists, LCSWs, LMFTs, and NPs, spanning over 100 specialties and treatment areas. Services we provide including psychotherapy, psychological evaluations and psychiatric services. By completing an intake form on HelpTherapy.com, you'll be paired with a therapist tailored to your specific treatment requirements, insurance coverage, and location preferences. You have the flexibility to choose how you'd like to connect with your provider—whether in-person, online, or via phone.
(858) 800-4095 View (858) 800-4095
Family Therapy

What do family therapists do?

A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.

How long does therapy for families take to work?

Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.

How can you encourage a family member to attend family therapy?

You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.

Is therapy for families effective?

Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.