Therapists in Temecula, CA

You have been thinking about this for a while, but keep putting it off. To talk to someone about what is holding you back, what keeps you stuck, and what has prevented you from being happy with yourself and your life. You are now ready to take this courageous step. You are seeking someone who will not judge you, but who will actively listen to what you have to say. Someone who will make you feel comfortable and safe to address the symptoms that bring you to therapy, whether it be depression, anxiety, grief, or unresolved trauma.

First Things First - you're here! You might be wondering how you can reach the next step in life, find some relief with stress, or be the best you in a relationship. Let's uncover how to get you closer to being, doing, and having what you've been wanting. At First Things First, you will find the help you need to unlock the abundance of peace that you very much deserve.

Intimate partner violence, Sexual Assault is a real problem. (7 out of 10) The shame and torture of the untold story. Crying when no one is looking. Wine, multiple partners, pills, hiding. Time isn’t being friendly. This ever looming weight in the distance. Unwanted outbursts. You can’t sit still unconsciously trying to fill this dark void. Swept under the rug by humiliation, hopeless and in despair, cold and without reprieve. Less than whole, desperate to know that there is an end that doesn’t end it all.

*Appts available now, online and in-person.* You are ready! Ready to stop feeling haunted by past tragedies and struggles. Ready to feel more in-control and less stuck. Ready to start taking the positive, productive steps you know you want to achieve. Ready to be both supported and challenged, so you have accountability on your journey. Together, we will clarify your goals and identify what's holding you back. Then we will make a plan for how you can overcome those challenges and finally see yourself making the progress you deserve! I know it may sound too good to be true. But that really is what we do in therapy.

I've worked in many different clinical settings over the years. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through CBT, DBT, and strength based approaches.

CONCERNED THAT LIFE MAY NEVER IMPROVE, OR THAT YOUR SYMPTOMS ARE HERE TO STAY? Learn meaningful strategies to generate lasting interpersonal and familial change. FINALLY! Embrace a balanced life defined by self acceptance and success in managing life's pressures. I help families and individuals gain control, and effectively manage symptoms and stressful life events. Together we move toward an empowered, harmonious, and insightful life course. My company offers bilingual services, weekend appointments and makes each interaction client centered. CALL FOR A FREE 30 MINUTE CONSULTATION!!

Looking for an encouraging place where you can experience HOPE, HEALING, and GROWTH? Our skilled therapists are ready to meet with you, your child or teen and walk with you on this journey towards healing. We provide therapy for all ages, couples and families. We are client-focused, meaning we are centered on helping you identify the therapy goals that are important for you and we partner together to help you achieve those goals.

Welcome, and thank you for taking the time to consider my services! My goal is to work collaboratively with clients and reduce negative symptoms while increasing positive emotional well-being and life functioning. I work adolescents and adults who experience a range of issues such as depression, anxiety, relationship conflict, self-esteem, life transitions, suicidal ideation, and self-harm. I work with diverse populations, including children and families, adolescents, victims of domestic abuse as well as perpetrators, and people experiencing difficult life transitions such as divorce or death.

“Trauma creates change you DON’T choose. Healing is about creating change you DO choose.”- Michelle Rosenthal. Trauma is an experience, not an event. Every human will experience some form of trauma in their lifetime. We can’t compare one trauma to the next as it’s real to the individual experiencing it and we all deal with our experiences differently. Trauma is what happens inside of us because of what has happened to us. It takes courage and effort to move beyond the pain that has maintained control of our thoughts and behaviors.

Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.

Our mission is to provide quality online mental health and substance abuse services while breaking down the barriers of traditional, office based therapy. Traditional mental health and substance abuse treatment tends to focus on what makes you sick, what you are lacking but at The Mindful Lemon, our clinicians let you sit in the driver’s seat, focusing on your strengths and assets to help you become the best version of you! This can be via traditional talk therapy, medication management, mindfulness techniques, an emphasis on health, wellness and fitness or any combination of the above.

I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.

Hi, my name is John Robles, I am a Licensed Clinical Social Worker who has engaged with people, by way of a client centered approach, to partner with them in continuing their self-improvement journey. I have worked with clients struggling with anxiety, stress, post-traumatic stress, depression, existential struggles and relational challenges. The conditions I am most comfortable treating are Anxiety, Depression, and Post Traumatic Stress Disorder.

I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.

Hello! My name is Kristen Fragoso, and I am a Licensed Clinical Social Worker based in Southern California, working with clients statewide via telehealth. I work with adults and specialize in depression, anxiety, and complex trauma. I use Cognitive Behavioral Therapy, Motivational Interviewing, and Solution Focused Therapy to help my clients navigate the hardships of day-to-day life. I want my clients to, first and foremost, feel safe and comfortable talking with me about anything. I understand that building a relationship takes time and is the most important task in having successful sessions.

As psychologist, I try to approach you as a whole person in all your psychological and spiritual needs. If you have problems in living, may they be caused by mental illness or extreme stress; together, we will find solutions. I teach you to listen to yourself and use your resources to deal with the difficulties you encounter: like stress, loss, anxiety, worries, depression or hopelessness, and the psychological consequences of medical illness and disabilities. I believe that there is meaning in every life, that there is a worthwhile goal for everyone and that you can find it.

By making the choice to seek self-improvement, you are one step closer to a "new" you. Maybe one that makes you feel empowered, on a positive path to growth and well-being. My goal is to help you uncover your true potential and lead a life worth celebrating every day. While we can't change the past, together we can better understand and resolve challenges in your life. By applying personalized therapy approaches and techniques, we can explore what may be holding you back from experiencing a more fulfilling and meaningful life.

I am still accepting new clients and am offering phone and video sessions via Simple Practice for clients who are distancing or quarantined. I have 23 years of experience treating children, teens and families with variety of mental health difficulties such as ADHD, anxiety, depression, suicidal ideation, bullying, anger difficulties, trauma such as domestic violence, and various other difficulties. I have also helped parents cultivate better relationships with their children and teens, as well as helped adults get "unstuck" in their lives. If you're motivated to transform your life, I would like to be part of your journey.

Does "anger" have a grip on you? Are you surprised or even shocked at your reaction to others in your life? Or are you the target of someone else's anger? Maybe you say and/or do things that express that anger only to later regret your and the others' resulting feelings. Each experience just described, erodes and damages the trust so carefully and lovingly developed in the beginning of your relationship.