Sleep or Insomnia Therapists in Sylmar, CA

Do you feel anxious? Do you find it difficult to sleep? Does your mind race? Or, do you struggle with feelings of sadness? Do you want someone to help you find your way? It is possible to calm your heart and mind. It is possible to learn new ways of thinking and handling life events. You can find peace.

My name is Dorthina Morris, and I am a licensed Marriage and Family Therapist with a passion for helping individuals navigate their personal and relational challenges. I enjoy working with teenagers, couples, and adults, offering compassionate and tailored support to each client. I am dedicated to fostering a safe and supportive environment where clients can explore their feelings, develop coping strategies, and build stronger relationships. I enjoy utilizing Cognitive Behavioral Therapy (CBT) and Narrative Therapy in my practice.

I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.

My name is Leyla Jolivette M.A., LMFT., APCC. I provide individual and couples therapy, and focus on helping people struggling with depression, relationship issues, trauma and PTSD, and coping skills. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused CBT, and Narrative Therapy. I am trained in EMDR, am a certified Grief Therapist, and am LGBTQ-trained and supportive. I am very passionate about providing the space for others to grow, discover themselves, and find more fulfillment in life.

Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.

My name is Rochelle Ashton and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have 14 years of clinical experience working in the mental health field with children, adolescents, and adults with a variety of life challenges and mental health disorders. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.

My name is Dr. Karin Celosse and I am a licensed clinical psychologist with extensive experience in the area of health psychology along with experience in neuropsychological evaluations, I have also spent well over a decade as a medic and field training officer in the emergency medical services field, affording her unique insights into the medical aspects of mental health. I additionally have a post-doctoral MS in clinical psychopharmacology (prescriptive track) and extensive training in public health, and community and forensic mental health.

Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.

Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......

My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.

As a woman, you’ve been feeling the pressures from your culture, family, job, and/or community, and it’s become overwhelming. Others have been telling you what they want for you, which has caused you to think and rethink every decision. In fact, you spent another sleepless night filled with anxiety because you didn’t know how to make progress. It’s hard to even get motivated when so many decisions need to be made, but anxiety fills your thoughts when things don’t get done. Sometimes, all these decisions feel paralyzing, and it’s all too much.

I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.

Many individuals find themselves in moments where getting through the day can be a struggle and have no idea what could be triggering this loss of excitement and hope. In these moments it can be helpful to work with a therapist that can provide a safe space to openly talk about what life challenges have presented themselves in your life. I specialize in working collaboratively with Adults of all ages and I help provide guidance towards a path of regaining the self you feel you have lost and gaining hope for the possibilities ahead.