Sleep or Insomnia Therapists in Sylmar, CA
![Photo of Paula Whidden, AMFT, APCC, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/21281899-4e46-4eed-be9c-01b679130758/1/320x400.jpeg)
Paula Whidden
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Sylmar, CA 91342
Do you feel anxious? Do you find it difficult to sleep? Does your mind race? Or, do you struggle with feelings of sadness? Do you want someone to help you find your way? It is possible to calm your heart and mind. It is possible to learn new ways of thinking and handling life events. You can find peace.
Do you feel anxious? Do you find it difficult to sleep? Does your mind race? Or, do you struggle with feelings of sadness? Do you want someone to help you find your way? It is possible to calm your heart and mind. It is possible to learn new ways of thinking and handling life events. You can find peace.
![Photo of Dorthina Morris, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a1d369a-5694-49b8-b0dc-610727ec5b95/1/320x400.jpeg)
My name is Dorthina Morris, and I am a licensed Marriage and Family Therapist with a passion for helping individuals navigate their personal and relational challenges. I enjoy working with teenagers, couples, and adults, offering compassionate and tailored support to each client. I am dedicated to fostering a safe and supportive environment where clients can explore their feelings, develop coping strategies, and build stronger relationships. I enjoy utilizing Cognitive Behavioral Therapy (CBT) and Narrative Therapy in my practice.
My name is Dorthina Morris, and I am a licensed Marriage and Family Therapist with a passion for helping individuals navigate their personal and relational challenges. I enjoy working with teenagers, couples, and adults, offering compassionate and tailored support to each client. I am dedicated to fostering a safe and supportive environment where clients can explore their feelings, develop coping strategies, and build stronger relationships. I enjoy utilizing Cognitive Behavioral Therapy (CBT) and Narrative Therapy in my practice.
![Photo of Donald Bender, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/28893829-91f8-4405-9f28-8542e4f3b212/1/320x400.png)
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
I have been doing individual and couple therapy for over thirty years. I use a variety of therapeutic approaches, always choosing the one that best suits the client's immediate needs. These modalities range from psychodynamic and cognitive-behavioral to narrative and existential. There is even some dream, and hypnotherapy added when helpful. In addition to my clinical practice, I have extensive forensic psychology experience, including resolving workplace disputes, custody issues, and trial consulting. My goal is to help clients find meaningful solutions to challenging life problems.
![Photo of Leyla Jolivette, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/abb1fd29-3be3-4bfe-b744-29fcb311d965/1/320x400.jpeg)
My name is Leyla Jolivette M.A., LMFT., APCC. I provide individual and couples therapy, and focus on helping people struggling with depression, relationship issues, trauma and PTSD, and coping skills. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused CBT, and Narrative Therapy. I am trained in EMDR, am a certified Grief Therapist, and am LGBTQ-trained and supportive. I am very passionate about providing the space for others to grow, discover themselves, and find more fulfillment in life.
My name is Leyla Jolivette M.A., LMFT., APCC. I provide individual and couples therapy, and focus on helping people struggling with depression, relationship issues, trauma and PTSD, and coping skills. I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Trauma Focused CBT, and Narrative Therapy. I am trained in EMDR, am a certified Grief Therapist, and am LGBTQ-trained and supportive. I am very passionate about providing the space for others to grow, discover themselves, and find more fulfillment in life.
![Photo of Tanyna Sosa-Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f4509f90-3b08-4039-aba8-6393cc54a8c7/1/320x400.png)
Tanyna Sosa-Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Sylmar, CA 91342 (Online Only)
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
Hi there! I’m Tanyna (Tee), LCSW. I grew up as an undocumented Afro-Latina and now strive to serve BIPOC, LGBTQIA+ individuals and families. My style of therapy works towards recognizing and honoring an individual’s uniqueness. I then form a tailored approach which may include CBT, DBT, TF-CBT, strength-based practices, motivational interviewing, holistic approaches, and other working modalities.
![Photo of Rochelle Ashton-Beasley, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a2c1fb8c-8fd8-4f1d-a3a2-7af5768e03af/1/320x400.png)
Rochelle Ashton-Beasley
Marriage & Family Therapist, LMFT
Verified Verified
Sylmar, CA 91342 (Online Only)
My name is Rochelle Ashton and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have 14 years of clinical experience working in the mental health field with children, adolescents, and adults with a variety of life challenges and mental health disorders. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.
My name is Rochelle Ashton and I am a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I have 14 years of clinical experience working in the mental health field with children, adolescents, and adults with a variety of life challenges and mental health disorders. I utilize different treatment modalities such as Cognitive Behavioral Therapy, Solution Focused Therapy, Trauma Informed Therapy, EMDR, PCIT, and many more based on the needs of the client.
![Photo of Karin Celosse, LCP, Psychologist](https://photos.psychologytoday.com/88a45f2c-c160-4c71-9e47-8b2fab473931/1/320x400.png)
My name is Dr. Karin Celosse and I am a licensed clinical psychologist with extensive experience in the area of health psychology along with experience in neuropsychological evaluations, I have also spent well over a decade as a medic and field training officer in the emergency medical services field, affording her unique insights into the medical aspects of mental health. I additionally have a post-doctoral MS in clinical psychopharmacology (prescriptive track) and extensive training in public health, and community and forensic mental health.
My name is Dr. Karin Celosse and I am a licensed clinical psychologist with extensive experience in the area of health psychology along with experience in neuropsychological evaluations, I have also spent well over a decade as a medic and field training officer in the emergency medical services field, affording her unique insights into the medical aspects of mental health. I additionally have a post-doctoral MS in clinical psychopharmacology (prescriptive track) and extensive training in public health, and community and forensic mental health.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
Barbara Ferrari, LMFT is a Los Angeles-based licensed marriage and family therapist with over thirty years of experience treating mental health issues and working with the dual diagnosed population. My professional services, which operate in a philosophy of hope, optimism, and belief in the benefits of patient and professional counseling, center on creating personalized strategies that encourage growth and healing in the individual, family unit, and community as a whole.
![Photo of Susette A Gonzalez, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/520d9015-7f7c-4682-905c-042551bb6900/2/320x400.jpeg)
Susette A Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Sylmar, CA 91342 (Online Only)
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
![Photo of Raul Salcedo, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2674b20c-9fa6-4aa8-8cf3-f8ef79890bf7/2/320x400.jpeg)
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
My name is Raul Salcedo, and I am a Licensed Clinical Social Worker in the State of California. I am an eclectic therapist using CBT, DBT, ACT, solution-focused, and trauma-informed approaches. My background includes working with individuals with mood disorders, substance abuse, dual diagnosis, trauma, and PTSD. I have had the opportunity to work with adults, LGBTQIA individuals, veterans, and individuals impacted by the justice system. I approach psychotherapy using a holistic mindset, tailoring your interventions to your specific needs.
![Photo of Nathalie Esperanza Soto, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/9d218d7c-061a-40e9-8e08-f64f0f6d3706/1/320x400.jpeg)
Nathalie Esperanza Soto
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Sylmar, CA 91342
As a woman, you’ve been feeling the pressures from your culture, family, job, and/or community, and it’s become overwhelming. Others have been telling you what they want for you, which has caused you to think and rethink every decision. In fact, you spent another sleepless night filled with anxiety because you didn’t know how to make progress. It’s hard to even get motivated when so many decisions need to be made, but anxiety fills your thoughts when things don’t get done. Sometimes, all these decisions feel paralyzing, and it’s all too much.
As a woman, you’ve been feeling the pressures from your culture, family, job, and/or community, and it’s become overwhelming. Others have been telling you what they want for you, which has caused you to think and rethink every decision. In fact, you spent another sleepless night filled with anxiety because you didn’t know how to make progress. It’s hard to even get motivated when so many decisions need to be made, but anxiety fills your thoughts when things don’t get done. Sometimes, all these decisions feel paralyzing, and it’s all too much.
![Photo of Leonor Guerrero, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/67ed7f0e-f79d-46fd-8dd8-1e7a657b77b6/2/320x400.jpeg)
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
I'm Leonor Guerrero, a first generation Mexican American bilingual Licensed Marriage and Family Therapist born and raised in Los Angeles. I have a background working in a community outpatient setting with adults, adolescents, children and their families from diverse cultural backgrounds. I have helped individuals with depression, anxiety, PTSD, relationship difficulties, grief, changes in family dynamics, generational trauma and life transitions. I use a combination of attachment, mindfulness, psychodynamic, Cognitive Behavioral Therapy (CBT) and trauma therapy to address internal, historical or family cycles that impact our lives.
![Photo of Aida Colocho, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4aabbfcb-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Many individuals find themselves in moments where getting through the day can be a struggle and have no idea what could be triggering this loss of excitement and hope. In these moments it can be helpful to work with a therapist that can provide a safe space to openly talk about what life challenges have presented themselves in your life. I specialize in working collaboratively with Adults of all ages and I help provide guidance towards a path of regaining the self you feel you have lost and gaining hope for the possibilities ahead.
Many individuals find themselves in moments where getting through the day can be a struggle and have no idea what could be triggering this loss of excitement and hope. In these moments it can be helpful to work with a therapist that can provide a safe space to openly talk about what life challenges have presented themselves in your life. I specialize in working collaboratively with Adults of all ages and I help provide guidance towards a path of regaining the self you feel you have lost and gaining hope for the possibilities ahead.
More Therapists Nearby
![Photo of Karen Fischer, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4113ab1f-bf24-4e0e-83a5-6d6802ea0aad/1/320x400.jpeg)
Hi there, I'm Karen, I am passionate about helping you to heal and grow in relationship with yourself and others. I am a licensed Marriage and Family therapist. My approach is to listen to you and respond in ways that are tailored to your unique needs and circumstances. I want to get to know you first thoroughly and help you to explore pathways to growth and healing. I have worked over the past 23 years with both individuals and families. I experienced assisting military families and veterans returning from deployment experiencing re-integration problems and PSTD.
Hi there, I'm Karen, I am passionate about helping you to heal and grow in relationship with yourself and others. I am a licensed Marriage and Family therapist. My approach is to listen to you and respond in ways that are tailored to your unique needs and circumstances. I want to get to know you first thoroughly and help you to explore pathways to growth and healing. I have worked over the past 23 years with both individuals and families. I experienced assisting military families and veterans returning from deployment experiencing re-integration problems and PSTD.
![Photo of Ricardo Dyk, CHT](https://photos.psychologytoday.com/43d80309-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I graduated with honors from the Hypnosis Motivation Institute, the only Nationally Accredited college of hypnotherapy in the U.S. I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus. I am also trained in Reiki. I am a member of the Hypnotherapists Union and also affiliated with the American Hypnosis Association.
I graduated with honors from the Hypnosis Motivation Institute, the only Nationally Accredited college of hypnotherapy in the U.S. I have completed the following specialized certifications: Hypnosis and Pain Management,Hypnosis and Smoking Cessation, Therapeutic Imagery Facilitation, Hypnosis and Sports Performance, Hypnosis and Seniors, Past Life Regression, Hypnosis and ADD/ADHD, Hypnosis and Transgender Clients, Handwriting Analysis, and Hypnosis and Tinnitus. I am also trained in Reiki. I am a member of the Hypnotherapists Union and also affiliated with the American Hypnosis Association.
![Photo of Nancy Sandoval-Morton, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb200e00-9304-4fc6-b742-9a7653ca5967/1/320x400.jpeg)
Hello. My name is Nancy Sandoval-Morton, LCSW. I'm a bilingual Spanish-speaking therapist with over a decade of experience treating people who have experienced trauma and those struggling with major life challenges. I am passionate about helping survivors of intimate partner violence and sexual assault which, is the area where I have gained most of my professional experience. Through a Resiliency-Informed approach, we can address issues related to PTSD, anxiety disorders, relationship problems, low self-esteem, grief, and other intense emotions.
Hello. My name is Nancy Sandoval-Morton, LCSW. I'm a bilingual Spanish-speaking therapist with over a decade of experience treating people who have experienced trauma and those struggling with major life challenges. I am passionate about helping survivors of intimate partner violence and sexual assault which, is the area where I have gained most of my professional experience. Through a Resiliency-Informed approach, we can address issues related to PTSD, anxiety disorders, relationship problems, low self-esteem, grief, and other intense emotions.
![Photo of Alice Tong Dote, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18348b49-9d91-4357-af94-5aba83d3c6f3/1/320x400.png)
In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.
In our sessions, I pay attention and attune to your somatic and emotional state, social and cultural location, and attachment history to support you in staying mentally, emotionally, and physically healthy.
![Photo of Miriam Guillen-Ibarra, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f127d329-dc93-4f83-977a-2de9a46f4143/1/320x400.png)
Miriam Guillen-Ibarrra, LMFT My approach to therapy is client-centered. Much of my work focused on helping adult individuals navigate a range of emotional, behavioral, and social difficulties. I utilized effective evidence-based treatment, Cognitive -behavioral therapy, mindfulness, and person-centered therapy. I create a confiable counseling environment where patients can feel a sense of safety and recognize their strengths and tools to navigate challenges effectively. I offer practical strategies to help patients to implement changes in their lives.
Miriam Guillen-Ibarrra, LMFT My approach to therapy is client-centered. Much of my work focused on helping adult individuals navigate a range of emotional, behavioral, and social difficulties. I utilized effective evidence-based treatment, Cognitive -behavioral therapy, mindfulness, and person-centered therapy. I create a confiable counseling environment where patients can feel a sense of safety and recognize their strengths and tools to navigate challenges effectively. I offer practical strategies to help patients to implement changes in their lives.
![Photo of Karen Navarrete - KN Therapy, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f052c6f4-6da5-468b-b79d-9af16402b554/3/320x400.png)
KN Therapy is a group of licensed mental health professionals and associates. We provide individual, couples, and family therapy for children, adolescents, and adults. We treat depression, anxiety, addictions, trauma, and grief & loss to name a few. We pride ourselves in our work with children of first-generation immigrants, veterans and their families, the LGBTQIA community, and are passionate about helping those who have experienced trauma.
KN Therapy is a group of licensed mental health professionals and associates. We provide individual, couples, and family therapy for children, adolescents, and adults. We treat depression, anxiety, addictions, trauma, and grief & loss to name a few. We pride ourselves in our work with children of first-generation immigrants, veterans and their families, the LGBTQIA community, and are passionate about helping those who have experienced trauma.
![Photo of Stephanie Clark, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/669b3aa7-ee15-4edc-968e-b91cc79bb8b0/1/320x400.jpeg)
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
Hi my name is Stephanie Clark, LMFT. I have a depth approach, understanding where you have come from to where you are today. I focus on codependency, grief and loss process, addiction, domestic violence, cognitive distortions, healthy relationship attributes versus toxic attributes, and emotional maturity. I have worked with clients who struggle with anxiety, depression, grief, addiction, and marriage and family difficulties. I typically work with adults 18 and older, couples, and individuals.
See more therapy options for Sylmar
Nearby Sleep or Insomnia Therapists Searches for Sylmar
- Granada Hills
- Lake Balboa
- Newhall
- North Hollywood
- Northridge
- Pacoima
- Porter Ranch
- San Fernando
- Santa Clarita
- Stevenson Ranch
- Valencia
- Van Nuys
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.