Dialectical Behavior (DBT) Therapists in Sunnyvale, CA
![Photo of Heena Parikh, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3c05ef34-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Heena Parikh
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
While, integrating clinical expertise from Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
While, integrating clinical expertise from Mindfulness, CBT, DBT, Solution Focus, Narrative, Psychodynamic, EMDR, EFT, Imago and effective communication skills tools to support you.
Hello, you may be feeling sad, stressed, overwhelmed, or lonely... and looking for help with feeling happy, calm and connected within and with your relationships. Take a step... and let's talk about how we can bridge that gap.
![Photo of Susan Madson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1555066e-8ef6-4505-b894-fad148337c4f/1/320x400.png)
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Then I work with strength based CBT, DBT, solution focused, interpersonal, narrative and mindfulness techniques.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
![Photo of Kimberly VanKirk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f3cd0ea7-429d-44c8-8b79-ff70a3569e87/2/320x400.jpeg)
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
Hi there, my name is Kim VanKirk and I am a Licensed Clinical Social Worker in California. I provide telehealth mental health therapy and specialize in treating adults with anxiety disorders, trauma and stress related disorders and perinatal mood disorders. I use a combination of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, EMDR, Mindfulness and Meditation and Solution Focused Therapy to help my clients meet their goals.
SF Bay Therapist Group
Marriage & Family Therapist, LMFT, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
Hello, We are a diverse group of therapists for the diverse and unique children, adults and couples of the California bay area. We create supportive and confidential environment for clients wanting to improve their mental health conditions of Anxiety, ADHD, PTSD/ trauma, depression and relational issues with treatment through Mindfulness based CBT, DBT, Psychodynamic, Narrative, EMDR, EFT, Imago and Solution Focused therapy modalities, to name few. Please, visit us on www.sfbaytherapistgroup.com to read more about our treatments, therapists and client services.
![Photo of Anissa Robinson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ea219ae5-0904-4e70-b72d-a72edf856a3b/1/320x400.jpeg)
Anissa Robinson
Marriage & Family Therapist, LMFT
Verified Verified
Sunnyvale, CA 94086 (Online Only)
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
Hey there, I am Anissa Robinson, LMFT. I truly enjoy hearing everyone's stories and how our core beliefs drive our behaviors. Challenging these beliefs in combination with humor and strong rapport is my thing, let's see if we are a good fit. Most commonly I use CBT and DBT they are like sister modalities. When we can build some rapport, we can also get down to the trauma portion which could be where the issues stem from. I like to begin fairly warm and can be quite direct once rapport is built and you can handle someone sharing " Is this getting you closer, or farther from your long-term goals?"
![Photo of Veronica Calkins, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c5173a97-7dca-4501-a8bc-6352e94f0b56/2/320x400.jpeg)
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
A Licensed Psychotherapist specializing in trauma, crisis, grief, anxiety, depression, and relationships. Veronica provides an empathetic and caring environment to work through challenges without judgment. Veronica obtained her B.A. in Psychology with a minor in Applied Developmental Psychology and Master’s in Social Welfare at the University of California, Los Angeles (UCLA). She is trained in CBT, DBT, and family and couples therapy. She is also certified in Eye Movement Desensitization and Reprocessing (EMDR) and the administration of Transcranial Magnetic Stimulation (TMS) and Deep-Brain Theta Stimulation.
![Photo of Iris Cohen, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4efa3905-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
My focus is on easing your stress, worries, and challenges that you are facing. Together we will work on finding better ways to communicate at home and at work. I am offering tele-therapy through video and/or phone to all who want to be seen.I enjoy working with couples and individuals. When dealing with negative thoughts, I work on finding more coping thoughts, while using different approaches, such as CBT (cognitive behavioral therapy), DBT (dialectical behavioral therapy), and family systems. With couples I often use EFT (emotional focus therapy). My therapy style is nurturing and empowering. Your happiness is my first priority!
![Photo of Shawn McLendon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/84215989-27d5-4465-b970-fd8bfc5c1092/1/320x400.png)
I utilize CBT, DBT and Psychodynamic Theory along with various other theories to enable me to tailor services to Client's specific needs, responses and preferences.
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
I utilize CBT, DBT and Psychodynamic Theory along with various other theories to enable me to tailor services to Client's specific needs, responses and preferences.
Hi, I'm Shawn McLendon, LCSW. My approach to therapy is eclectic in that we are all unique individuals with unique needs. I have been successful in assisting individuals manage anxiety and stress, depression, lack of motivation and increase their satisfaction in their life course. I have had success in assisting Cl in overcoming depression, minimizing anxiety, increasing motivation and dealing with loss. I have helped individuals in finding their desired purpose in life, overcoming procrastination and increasing their awareness of self and others.
![Photo of Ross Lisman, CP, Psychologist](https://photos.psychologytoday.com/c2eddce3-a448-4281-8c56-805f814362d3/2/320x400.png)
I am very invested in you starting to feel better as quickly as possible while also setting you up for long-term good mental health through the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
I am very invested in you starting to feel better as quickly as possible while also setting you up for long-term good mental health through the use of evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
I am a licensed clinical psychologist (Ph.D.) and I specialize in helping you along your path to healing using evidence-based practices provided with warmth and care. I want to work with you to both reduce the symptoms that have been interfering with your life and help you to build a life worth living! I have extensive experience working with trauma, anxiety, depression, sleep issues, bipolar disorder, addiction, and borderline personality disorder.
![Photo of Sweeta Khosrawi, LPCC, Counselor](https://photos.psychologytoday.com/469f19e9-b252-4c00-8f4b-c35515acd348/2/320x400.png)
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
![Photo of Briana Barrera, Pre-Licensed Professional](https://photos.psychologytoday.com/2bdebdc5-d41c-4fea-8161-ee3e0a2bebd3/3/320x400.jpeg)
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
Briana is extremely compassionate, attuned, non-judgmental, and deeply cares about her clients. She is an advanced practitioner in CBT, DBT, and EMDR Phase I-III. She most recently worked as a psychotherapist at Mental Health America Los Angeles Wellness Center (MHALA) and was widely loved by her clients. Briana has worked with depression, anxiety, mood disorders, trauma, family crisis, and relationship conflicts.
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![Photo of Edith Gutierrez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e8142c1-ccbf-4e2f-81f7-5816c640225b/1/320x400.jpeg)
My name is Edith Gutierrez. I am a Licensed Clinical Social Worker. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Whether you are seeking support for anxiety, depression, grief and loss, relationship issues, personal development, or difficulties managing day-to-day life. I am here to guide you on your path to self-discovery and empowerment. I draw from many psychotherapeutic approaches depending on client needs and preferences often includes DBT, CBT, Existential, and Solution-Focused informed frameworks.
My name is Edith Gutierrez. I am a Licensed Clinical Social Worker. As an experienced therapist, I am dedicated to providing a safe and compassionate space for you to explore your thoughts, emotions, and challenges. Whether you are seeking support for anxiety, depression, grief and loss, relationship issues, personal development, or difficulties managing day-to-day life. I am here to guide you on your path to self-discovery and empowerment. I draw from many psychotherapeutic approaches depending on client needs and preferences often includes DBT, CBT, Existential, and Solution-Focused informed frameworks.
![Photo of Julie Colfax, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d2663c11-b410-4ee1-8a72-0728c2e4c115/1/320x400.jpeg)
While I utilize Cognitive-Behavioral and Dialectical therapy approaches primarily, my background using a wide variety of theories and techniques allows me to fit my style to your strengths and needs.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
While I utilize Cognitive-Behavioral and Dialectical therapy approaches primarily, my background using a wide variety of theories and techniques allows me to fit my style to your strengths and needs.
Hello, I am Julie Pennington (previously Colfax) LMFT. As a Licensed Marriage and Family Therapist, I work with people of all ages, levels of development, abilities, and stages of life. My focus is on you, your goals for yourself, and your family in the therapy space. The majority of the clients I see working to recover from trauma and minimize the impact or development of trauma responses (Acute Stress Disorder or PTSD), dealing with depression (bipolar or unipolar), anxiety, neuro-divergent and differently-abled, wanting to improve emotional management skills or work through substance use and addiction challenges.
![Photo of Dr. Kevin Brock, PhD, Psychologist](https://photos.psychologytoday.com/8320c35d-a39a-4afc-879b-eb3ca276ac86/1/320x400.jpeg)
Dr Brock has received specialized training in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) because of a commitment to evidence-based practices and the ability to address complex issues such as Borderline Personality Disorder and trauma-related distress and PTSD.
With over 15-years of experience, Dr Brock offers a comprehensive and adaptable approach to psychotherapy, drawing from a range of theoretical orientations and techniques to best meet your needs. Dr Brock emphasizes tailoring interventions to individual goals and employing diverse strategies for a client-centered and flexible approach, which can be very effective in promoting growth and healing and relief of your symptoms.
Dr Brock has received specialized training in Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR) because of a commitment to evidence-based practices and the ability to address complex issues such as Borderline Personality Disorder and trauma-related distress and PTSD.
With over 15-years of experience, Dr Brock offers a comprehensive and adaptable approach to psychotherapy, drawing from a range of theoretical orientations and techniques to best meet your needs. Dr Brock emphasizes tailoring interventions to individual goals and employing diverse strategies for a client-centered and flexible approach, which can be very effective in promoting growth and healing and relief of your symptoms.
![Photo of Deanna Wong, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b179ef3b-2c87-49f9-956d-12f6ae4b6e20/2/320x400.jpeg)
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
Hi there, I'm Deanna, a Licensed Marriage and Family Therapist. As an Asian American woman of immigrant parents, I am passionate about helping diverse marginalized populations, young adults, and teens because I believe these populations are often unseen and struggling with depression, anxiety, low self-esteem, and life transitions. Asian Americans from immigrant families hit close to home! I specialize in Cognitive Behavioral Therapy. I am solution-focused and may address intergenerational/historical trauma if needed. I also use Dialectical Behavior Therapy techniques.
![Photo of Merna Eissa, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8b806eae-69dc-450e-a8d1-0ac2089e5d71/1/320x400.jpeg)
I most frequently use Dialectical Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward towards the client's goals.
My name is Merna Eissa and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA, and working with clients via telehealth. I earned my Bachelor of Arts in Psychology at Concordia University, Irvine. I continued my education at Pepperdine University, earning my Master of Clinical Psychology with an emphasis in Marriage and Family Therapy. I worked with children, families, and individuals of many ages.
I most frequently use Dialectical Behavioral Therapy and Acceptance and Commitment Therapy, as both modalities help me, and the client build a shared understanding of their reality and allow us to work together to chart a path forward towards the client's goals.
My name is Merna Eissa and I am a Licensed Marriage and Family Therapist (LMFT) based in Orange County, CA, and working with clients via telehealth. I earned my Bachelor of Arts in Psychology at Concordia University, Irvine. I continued my education at Pepperdine University, earning my Master of Clinical Psychology with an emphasis in Marriage and Family Therapy. I worked with children, families, and individuals of many ages.
![Photo of Carly Compton, Pre-Licensed Professional](https://photos.psychologytoday.com/1d2a1238-76b5-43bd-983a-93c599cefdd2/5/320x400.jpeg)
At Pacific Mind Spa, Carly uses Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) techniques, and Cognitive Behavioral Therapy (CBT) to work with individuals.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
At Pacific Mind Spa, Carly uses Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR) techniques, and Cognitive Behavioral Therapy (CBT) to work with individuals.
Carly Compton focuses on eating disorders, body image, self-esteem, and the general connections between physical and mental health. Carly believes that every individual is capable of healing and deserves a unique treatment plan. She is non-judgmental, compassionate, empowering, and supportive. Carly has experience leading support groups, working 1:1 with individuals, and connecting individuals to resources. Carly received her Bachelor’s (B.A.) degree in Elementary Education from the University of Hawaiʻi at Mānoa and has years of experience working in school settings as an educator and Mental Health Specialist.
![Photo of Irit Broner, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/0d540ae4-e4fc-4065-b072-5e1d57de5d80/3/320x400.jpeg)
I use evidence-based therapy approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotional Focus Therapy (EFT).
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
I use evidence-based therapy approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Emotional Focus Therapy (EFT).
Welcome, I am offering you a safe place to explore your thoughts and feelings and learn new ways to cope with life challenges. I am a bilingual therapist providing therapy in both English and Hebrew. I provide psychotherapy to individuals, families, and couples. My approach to therapy is humanistic based on empathy, acceptance, and collaboration.
![Photo of Bev Jewell Aasect Certified Sex Therapist, LPCC, Counselor](https://photos.psychologytoday.com/54ecd4fe-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Bev Jewell Aasect Certified Sex Therapist
Counselor, LPCC
Verified Verified
Sunnyvale, CA 94087 (Online Only)
I specialize in Sex Therapy, Solution Focused Brief Therapy, DBT, CBT, and use a Mindfulness approach for managing anxiety and emotions.
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
I specialize in Sex Therapy, Solution Focused Brief Therapy, DBT, CBT, and use a Mindfulness approach for managing anxiety and emotions.
Are you experiencing: relationship issues, feeling overwhelmed, or stuck? Perhaps you are in a Neuro-Diverse relationship (you're wired differently) and stuggle to understand each other and get your needs met? Do you want to learn better commuication and problem-solving skills? Maybe you want a more fulfilling sex life - solo, or with your partner. There are many things that affect us and our sexuality over time - stress, age, life events, hormone changes... I can help you navigate these areas to find the answers you're looking for and get you to a better place!
![Photo of Alysia St. Clair, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b27dab5-5cf7-467b-ba50-2f32ba5e3c51/2/320x400.jpeg)
Alysia St. Clair
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94086
She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
She uses Evidenced-Based Practices including mindfulness, DBT, EMDR, and CBT to help clients work through struggles.
SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.
See more therapy options for Sunnyvale
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.