Relational Therapists in Studio City, CA

Photo of Jenny Hannah - Jenny Hannah: Buddhist and Depth Psychology , LMFT, Marriage & Family Therapist
Jenny Hannah: Buddhist and Depth Psychology
Marriage & Family Therapist, LMFT
Verified Verified
Studio City, CA 91604
Accepting New Clients. As an integrative and holistic therapist, I use shadow aspects of the individual and collective as tools for growth and understanding. I believe genuine healing comes from mindful awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with Depth Psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices can be used, as these approaches offer rich sources of integration for artists and those in the healing profession.
Accepting New Clients. As an integrative and holistic therapist, I use shadow aspects of the individual and collective as tools for growth and understanding. I believe genuine healing comes from mindful awareness (being present to the experience of living), honoring emotions, cultural awareness, and curiosity. Relational approaches are at the foundation of my work, along with Depth Psychology (exploring how the unconscious shapes our thoughts and actions). When serviceable to explore, art and somatic based practices can be used, as these approaches offer rich sources of integration for artists and those in the healing profession.
(213) 315-6252 View (213) 315-6252
Photo of Tammy Aronson, AMFT, Marriage & Family Therapist Associate
Tammy Aronson
Marriage & Family Therapist Associate, AMFT
Verified Verified
10 Endorsed
Studio City, CA 91604
My practice is relational and psychodynamic, with a focus on attachment theory and strength-based approaches.
Hi, I’m Tammy. If you are here it might mean life is pretty challenging for you at the moment. I totally get it. Life can be really tough and it takes a lot of courage to seek help. Whether you’re struggling with anxiety, depression, body acceptance, neurodivergence, self-harm, or stress in relationships, you’ve come to the right place. We will collaborate on what you’d like out of therapy and explore the most effective ways to get you there. I will help be your guide and support during your therapy journey. I have a special focus and interest in working with teenagers and adoptees. I have extensive training with teens in crisis.
My practice is relational and psychodynamic, with a focus on attachment theory and strength-based approaches.
Hi, I’m Tammy. If you are here it might mean life is pretty challenging for you at the moment. I totally get it. Life can be really tough and it takes a lot of courage to seek help. Whether you’re struggling with anxiety, depression, body acceptance, neurodivergence, self-harm, or stress in relationships, you’ve come to the right place. We will collaborate on what you’d like out of therapy and explore the most effective ways to get you there. I will help be your guide and support during your therapy journey. I have a special focus and interest in working with teenagers and adoptees. I have extensive training with teens in crisis.
(323) 313-0098 View (323) 313-0098
Photo of Dawn Zienert, LCSW, Clinical Social Work/Therapist
Dawn Zienert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Studio City, CA 91604
I also have extensive experience in working with couples who are experiencing relational conflict.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact the relationships in your life. You do not have to face these challenges alone. My work as a therapist centers on providing empathy, understanding, and a safe place where you can openly express your thoughts and feelings. Together, we will process how the experiences and relationships in your life have affected your mood, your happiness, the way you communicate with others, and more importantly, the way you view yourself.
I also have extensive experience in working with couples who are experiencing relational conflict.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact the relationships in your life. You do not have to face these challenges alone. My work as a therapist centers on providing empathy, understanding, and a safe place where you can openly express your thoughts and feelings. Together, we will process how the experiences and relationships in your life have affected your mood, your happiness, the way you communicate with others, and more importantly, the way you view yourself.
(323) 413-7456 View (323) 413-7456
Photo of Tannaz Alagheband, LCSW, Clinical Social Work/Therapist
Tannaz Alagheband
Clinical Social Work/Therapist, LCSW
Verified Verified
Studio City, CA 91604  (Online Only)
My areas of focus in psychotherapy are anxiety-related concerns, familial and relational trauma, issues related to self-worth and perfectionism, issues unique to being an immigrant or a child of immigrant, fertility challenges, and perinatal and postpartum mental health.
Do any of these sound familiar? You are constantly “on” and have a hard time relaxing. You want to do it all and have difficulty saying no. You have achieved a lot and have the external signs of success. Yet, you continue to feel anxious and not good enough inside. You’re aware of having emotional wounds that impact the way you view yourself and show up in your relationships. You understand the “why” behind your responses, yet you continue to feel troubled by distressing past events and cope in ways that are no longer effective. If any of these statements with you, you are not alone, and therapy can help.
My areas of focus in psychotherapy are anxiety-related concerns, familial and relational trauma, issues related to self-worth and perfectionism, issues unique to being an immigrant or a child of immigrant, fertility challenges, and perinatal and postpartum mental health.
Do any of these sound familiar? You are constantly “on” and have a hard time relaxing. You want to do it all and have difficulty saying no. You have achieved a lot and have the external signs of success. Yet, you continue to feel anxious and not good enough inside. You’re aware of having emotional wounds that impact the way you view yourself and show up in your relationships. You understand the “why” behind your responses, yet you continue to feel troubled by distressing past events and cope in ways that are no longer effective. If any of these statements with you, you are not alone, and therapy can help.
(949) 771-8873 View (949) 771-8873
Photo of Kristina Lindsey, LMFT, Marriage & Family Therapist
Kristina Lindsey
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Studio City, CA 91604
Therapy works, and people can change. Living in a world that is highly relational, we often find that our toughest psychological problems are rooted in systemic relationship issues. I work with individuals and couples who are interested in developing healthier connections with themselves and with others. In order to make healthy relationships with others possible, one must foster a healthy relationship with oneself. In developing psychological health in ourselves, we become better able to interact with others in a way that does not cause us deep pain and ongoing frustration.
Therapy works, and people can change. Living in a world that is highly relational, we often find that our toughest psychological problems are rooted in systemic relationship issues. I work with individuals and couples who are interested in developing healthier connections with themselves and with others. In order to make healthy relationships with others possible, one must foster a healthy relationship with oneself. In developing psychological health in ourselves, we become better able to interact with others in a way that does not cause us deep pain and ongoing frustration.
(424) 342-5006 View (424) 342-5006
Photo of Leila Costa, MA, LMFT, Marriage & Family Therapist
Leila Costa
Marriage & Family Therapist, MA, LMFT
Verified Verified
Studio City, CA 91604
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
Hi, thank you for visiting. After 20 years as a therapist, I have found that people need a combination of support, insight, and challenging interactions to help them move past obstacles they are facing. I work with individuals on the most intimate aspects of their lives, including their sexuality, relationships, and life and death issues. My style is interactive and relational, and employs uncovering family of origin dynamics, but also more practical, EMDR and Brainspotting methods to help make changes more quickly. My specialty is in all aspects of loss and grief, addictions, eating disorders, relationships, trauma and cancer.
(747) 203-0678 View (747) 203-0678
Photo of Lori Denise Cohen, MA, MFT, Marriage & Family Therapist
Lori Denise Cohen
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Studio City, CA 91604
I work with individuals, couples, and families from a relational, body oriented, resource-oriented and strength based perspective.
My goal is to foster a dialogue and discovery in order to move towards a more enriching, liberated life and self. You and I will work together to help foster an understanding of yourself, your life, your relationships with self and others, the world in which you live and your belief system, through increasing awareness of self and working with the the mind and body collaboratively. Whether you're facing challenges in your relationships, experiencing anxiety or depression, confronting difficult decisions, or feeling the pain of loss, I am experienced with all of these areas and can help lighten your load.
I work with individuals, couples, and families from a relational, body oriented, resource-oriented and strength based perspective.
My goal is to foster a dialogue and discovery in order to move towards a more enriching, liberated life and self. You and I will work together to help foster an understanding of yourself, your life, your relationships with self and others, the world in which you live and your belief system, through increasing awareness of self and working with the the mind and body collaboratively. Whether you're facing challenges in your relationships, experiencing anxiety or depression, confronting difficult decisions, or feeling the pain of loss, I am experienced with all of these areas and can help lighten your load.
(818) 963-5202 View (818) 963-5202
Photo of Ian MacKinnon, MA, LMFT, Marriage & Family Therapist
Ian MacKinnon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Studio City, CA 91604
I draw on different areas of expertise including cutting edge modalities and evidence based approaches, as well as relational, psychoanalytic, somatic, Jungian and other depth-oriented methods.
I enjoy helping individuals to identify undesirable patterns of behavior that do not serve them. Together we address the roots of these issues in order to increase self-agency and overcome emotional blocks. I also enjoy facilitating creative people in realizing their fuller potential and authenticity. Whether you are seeking a safe place to be heard and process feelings, a desire for greater self-awareness, or to access deeper sources of creativity, we will work together to set goals and understand the underlying issues that inform current life complications. I approach each session with empathy, compassion and practicality.
I draw on different areas of expertise including cutting edge modalities and evidence based approaches, as well as relational, psychoanalytic, somatic, Jungian and other depth-oriented methods.
I enjoy helping individuals to identify undesirable patterns of behavior that do not serve them. Together we address the roots of these issues in order to increase self-agency and overcome emotional blocks. I also enjoy facilitating creative people in realizing their fuller potential and authenticity. Whether you are seeking a safe place to be heard and process feelings, a desire for greater self-awareness, or to access deeper sources of creativity, we will work together to set goals and understand the underlying issues that inform current life complications. I approach each session with empathy, compassion and practicality.
(323) 214-3249 View (323) 214-3249
Photo of George Lough, PhD, SEP, NARM, Psychologist
George Lough
Psychologist, PhD, SEP, NARM
Verified Verified
Studio City, CA 91604  (Online Only)
I use NARM (the Neuro-Affective Relational Model of Dr.
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
I use NARM (the Neuro-Affective Relational Model of Dr.
If you grew up in a dysfunctional family it is essential to understand and heal from the emotional wounds you suffered in that environment. You internalized bad relationship styles. Your wounds may appear in the form of excessive fears, unexplained sadness, inappropriate expressions of anger and an inability to be creative. Facing the truth about your emotional wounds can give you the freedom to be your true self. In our therapy I'll provide you with the support and guidance you need, bringing a spiritual perspective, giving you an understanding of how your past affects your present.
(323) 629-8121 View (323) 629-8121
Photo of Craig A Curtis, PhD, MA, LMFT, #116015, Marriage & Family Therapist
Craig A Curtis
Marriage & Family Therapist, PhD, MA, LMFT, #116015
Verified Verified
1 Endorsed
Studio City, CA 91604
Depth defined refers to what's below the surface, the unconscious: psychic manifestations like behaviors, conflicts, dreams, relational recurrences, etc.
“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” Shakespeare: The world breaks everyone and afterward many are strong in the broken places. To be human is to suffer. What we do with that suffering is our choice to make. Psychotherapy has to do with suffering, healing, and a serious contemplation of the deepest things in a person. I hope to meet you where you are and move with you at your own pace and desire.
Depth defined refers to what's below the surface, the unconscious: psychic manifestations like behaviors, conflicts, dreams, relational recurrences, etc.
“Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.” Shakespeare: The world breaks everyone and afterward many are strong in the broken places. To be human is to suffer. What we do with that suffering is our choice to make. Psychotherapy has to do with suffering, healing, and a serious contemplation of the deepest things in a person. I hope to meet you where you are and move with you at your own pace and desire.
(747) 221-1251 View (747) 221-1251
Photo of Lynne Friedman-Gell, PhD, Psychologist
Lynne Friedman-Gell
Psychologist, PhD
Verified Verified
3 Endorsed
Studio City, CA 91604
I use integrated modalities: relational, psychodynamic, cognitive, somatic, mindfulness, neurobiological, touch & attachment focused.
My expertise as a therapist is in creating a safe and trusting connection as the foundation of our work. Are you struggling with anxiety, trauma, addiction, depression or multiple issues? Through collaboration, attunement and curiosity, explore the life you want, what interferes with achieving it, and how life experiences influence relational dynamics and perceptions of the world. I support this process of exploration towards a more fulfilling and meaningful life, with healthier connections to self and others. Treatment focus is also on strengths and experiencing a sense of empowerment, resiliency, aliveness and joy in your life!
I use integrated modalities: relational, psychodynamic, cognitive, somatic, mindfulness, neurobiological, touch & attachment focused.
My expertise as a therapist is in creating a safe and trusting connection as the foundation of our work. Are you struggling with anxiety, trauma, addiction, depression or multiple issues? Through collaboration, attunement and curiosity, explore the life you want, what interferes with achieving it, and how life experiences influence relational dynamics and perceptions of the world. I support this process of exploration towards a more fulfilling and meaningful life, with healthier connections to self and others. Treatment focus is also on strengths and experiencing a sense of empowerment, resiliency, aliveness and joy in your life!
(424) 401-3705 View (424) 401-3705
Photo of Kate Ettinger, AMFT, Marriage & Family Therapist Associate
Kate Ettinger
Marriage & Family Therapist Associate, AMFT
Verified Verified
Studio City, CA 91604
Kate firmly believes that the quality of our relationships is one of the most significant contributing factors to our quality of life. For this reason, she is committed to helping her clients repair and strengthen their relationships, so that they can withstand the many pressures and stresses of life. Kate helps her clients to better understand how they show up in partnership, and to shift the relational behaviors that may be standing in the way of building healthy, long-lasting connection. The goal of therapy is a resilient relationship where partners can grow, evolve, and come together as they journey through life.
Kate firmly believes that the quality of our relationships is one of the most significant contributing factors to our quality of life. For this reason, she is committed to helping her clients repair and strengthen their relationships, so that they can withstand the many pressures and stresses of life. Kate helps her clients to better understand how they show up in partnership, and to shift the relational behaviors that may be standing in the way of building healthy, long-lasting connection. The goal of therapy is a resilient relationship where partners can grow, evolve, and come together as they journey through life.
(818) 351-1679 View (818) 351-1679
Photo of Casey Penn, LMFT, Marriage & Family Therapist
Casey Penn
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91604
I am nonjudgemental, relational, authentic, and collaborative.
Thank you for visiting my profile. I am a depth psychotherapist who works with adults and couples. My practice is inclusive and welcoming, with respect for all orientations, relationship styles, and backgrounds. I have specific interest in working with ADHD, anxiety, anger and rage, childhood trauma, depression, mood and personality disturbances, psychosomatic complaints, sexual challenges, and issues related to technology and video games.
I am nonjudgemental, relational, authentic, and collaborative.
Thank you for visiting my profile. I am a depth psychotherapist who works with adults and couples. My practice is inclusive and welcoming, with respect for all orientations, relationship styles, and backgrounds. I have specific interest in working with ADHD, anxiety, anger and rage, childhood trauma, depression, mood and personality disturbances, psychosomatic complaints, sexual challenges, and issues related to technology and video games.
(562) 600-8061 View (562) 600-8061
Photo of Leily Labuda, MA, Marriage & Family Therapist
Leily Labuda
Marriage & Family Therapist, MA
Verified Verified
1 Endorsed
Studio City, CA 91604
Are you struggling with anxiety, grief, low self esteem or are stuck in patterns and relationships that are no longer serving you? I offer a warm, empathic, and non-judgmental place, so that we can work together to process painful and traumatic emotions, navigate life-stressors, gain new insights, and take practical steps toward healthy self-acceptance. I specialize in treating trauma through an attachment and relational lens. I use evident-based treatments such as EMDR, IFS and mindfulness that allow for a holistic and collaborative approach to help my clients gain awareness and to cultivate change and deeper connection.
Are you struggling with anxiety, grief, low self esteem or are stuck in patterns and relationships that are no longer serving you? I offer a warm, empathic, and non-judgmental place, so that we can work together to process painful and traumatic emotions, navigate life-stressors, gain new insights, and take practical steps toward healthy self-acceptance. I specialize in treating trauma through an attachment and relational lens. I use evident-based treatments such as EMDR, IFS and mindfulness that allow for a holistic and collaborative approach to help my clients gain awareness and to cultivate change and deeper connection.
(323) 576-4487 View (323) 576-4487
Photo of Barbara Wilson, MA, MFT, Marriage & Family Therapist
Barbara Wilson
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Studio City, CA 91604
I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.
I consider it a privilege and an honor to work with people who want to find balance in their lives. People come into therapy seeking help for a variety of problems. You may be in severe pain, suffering the effects of trauma, stressful events, ruptured relationships or addiction problems. You may need help to achieve healthy emotional boundaries with friends, loved ones, co-workers. Perhaps you wish to live a more full and satisfying life. While I typically draw from psychodynamic, family systems and relational/humanistic approaches, I am very flexible and tailor my approach to each individual.
(310) 256-4815 View (310) 256-4815
Photo of Dawn Zienert, LCSW, Clinical Social Work/Therapist
Dawn Zienert
Clinical Social Work/Therapist, LCSW
Verified Verified
Studio City, CA 91604
I also have extensive experience in working with couples who are experiencing relational conflict.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact the relationships in your life. You do not have to face these challenges alone. My work as a therapist centers on providing empathy, understanding, and a safe place where you can openly express your thoughts and feelings. Together, we will process how the experiences and relationships in your life have affected your mood, your happiness, the way you communicate with others, and more importantly, the way you view yourself.
I also have extensive experience in working with couples who are experiencing relational conflict.
I understand how difficult it is to feel anxious, sad, or depressed, and how those feelings can impact the relationships in your life. You do not have to face these challenges alone. My work as a therapist centers on providing empathy, understanding, and a safe place where you can openly express your thoughts and feelings. Together, we will process how the experiences and relationships in your life have affected your mood, your happiness, the way you communicate with others, and more importantly, the way you view yourself.
(323) 870-1539 View (323) 870-1539
Photo of Anne Compagna-Doll - Dr. Anne Doll, PhD, LMFT, PhD, LMFT, Psychologist
Dr. Anne Doll, PhD, LMFT
Psychologist, PhD, LMFT
Verified Verified
Studio City, CA 91602
Waitlist for new clients
I work with a diverse population of people of all ages, with a variety of issues, including complex stages of grief, trauma, addiction, and interpersonal ( relational).
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
I work with a diverse population of people of all ages, with a variety of issues, including complex stages of grief, trauma, addiction, and interpersonal ( relational).
I am passionate about helping people break through and identify patterns that cover up their true Self and their gifts. Often people find themselves stuck, struggling with depression, anxiety, and/or addiction, continually repeating behaviors or unfulfilling relationships at home or work. In a non-judgmental and compassionate way, it is my goal to help you uncover and transform those issues that keep you stuck and/or in pain, and learn to be curious to rediscover a more loving Self.
(818) 984-7110 View (818) 984-7110
Photo of Katie Heeran, LMFT, MA, RYT, Marriage & Family Therapist
Katie Heeran
Marriage & Family Therapist, LMFT, MA, RYT
Verified Verified
1 Endorsed
Studio City, CA 91604
I know both personally and professionally the difficulties of depression, anxiety, poor self-esteem, trauma and relational issues.
"(Humans) will do anything, no matter how absurd, to avoid facing (their) own soul(s)." - Carl Jung. I am looking to work with people who are ready to do this work. I want you to have a meaningful life, as YOU define it. If you don't know what you want, I hope our work together will help you find that. If you know what you want but keep running into the same obstacles, I hope to help you understand what those obstacles mean and show you how to work with them more effectively.
I know both personally and professionally the difficulties of depression, anxiety, poor self-esteem, trauma and relational issues.
"(Humans) will do anything, no matter how absurd, to avoid facing (their) own soul(s)." - Carl Jung. I am looking to work with people who are ready to do this work. I want you to have a meaningful life, as YOU define it. If you don't know what you want, I hope our work together will help you find that. If you know what you want but keep running into the same obstacles, I hope to help you understand what those obstacles mean and show you how to work with them more effectively.
(818) 946-0774 View (818) 946-0774
Photo of Jessica Whitehead, MS, LMFT, Marriage & Family Therapist
Jessica Whitehead
Marriage & Family Therapist, MS, LMFT
Verified Verified
Studio City, CA 91602  (Online Only)
I provide therapy and counseling services to individuals and couples experiencing relational and personal issues surrounding relationship/martial conflict, sexuality and intimacy issues, life transition issues, gender identity concerns and sexual dysfunction. I practice from a strength-based, solution-focused, systems, feminist and insight oriented perspective, believing therapy is an art my clients and I engage in collaboratively. I also incorporate elements of cognitive-behavioral therapy to help my clients meet their personal and relationship goals. I provide LGBTQAI +, kink, and non-monogamous Aware and Affirmative therapy,
I provide therapy and counseling services to individuals and couples experiencing relational and personal issues surrounding relationship/martial conflict, sexuality and intimacy issues, life transition issues, gender identity concerns and sexual dysfunction. I practice from a strength-based, solution-focused, systems, feminist and insight oriented perspective, believing therapy is an art my clients and I engage in collaboratively. I also incorporate elements of cognitive-behavioral therapy to help my clients meet their personal and relationship goals. I provide LGBTQAI +, kink, and non-monogamous Aware and Affirmative therapy,
(818) 696-4550 View (818) 696-4550
Photo of Jennifer Flores, MEd, MS, LMFT, Marriage & Family Therapist
Jennifer Flores
Marriage & Family Therapist, MEd, MS, LMFT
Verified Verified
8 Endorsed
Studio City, CA 91602
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
Therapy gives us an opportunity to find and give voice to our authentic selves, achieving healing in the process. And as we heal, our relationships heal. I am passionate about working with couples, adults, and teens who have become stuck in unsatisfying relationships, destructive patterns, or their own individual pain. This "stuck-ness" can leave us feeling alone, misunderstood, anxious, and depressed. I provide a safe, non-judgmental space that is caring, challenging, and encouraging as we work together to develop new insights and create the personal and relational growth you are seeking.
(424) 289-6327 View (424) 289-6327

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.