Life Coaching Therapists in Stockton, CA

Photo of Mark Crear - Mark Crear, PhD., PhD
Mark Crear, PhD.
PhD
Verified Verified
Stockton, CA 95219
'Hurdles" are an inevitable part of life.
Sometimes in life, we "False Start" and are thrown off track. Rather its something that has happened to you... or something you have done yourself... the feelings of betrayal disappointment and guilt can easily cause one to lose their focus and find themselves stuck in a place of "Now What"... Allow Dr. Mark to equip you with the tools needed to overcome the hurdles of life and turn disappointment and adversity into opportunities.
'Hurdles" are an inevitable part of life.
Sometimes in life, we "False Start" and are thrown off track. Rather its something that has happened to you... or something you have done yourself... the feelings of betrayal disappointment and guilt can easily cause one to lose their focus and find themselves stuck in a place of "Now What"... Allow Dr. Mark to equip you with the tools needed to overcome the hurdles of life and turn disappointment and adversity into opportunities.
(818) 275-5634 View (818) 275-5634
Photo of Takinia Jones, LCSW, Clinical Social Work/Therapist
Takinia Jones
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95210
I have been trained in Trauma Focused Narrative Therapy and desire to work alongside my clients to assist them in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals through support and practical feedback to help clients effectively address personal life challenges.
I am a Licensed Clinical Social Worker with a Master's degree in Social Work from Tulane University School of Social Work. I completed my Bachelor’s degree with a double major in Sociology and Political Science at the University of California, Santa Barbara. I have over 17 years of clinical therapy and social work experience. I began my career serving as a clinical therapist for children, teens, and young adults and transitioned to providing HIV/AIDS counseling and support.
I have been trained in Trauma Focused Narrative Therapy and desire to work alongside my clients to assist them in healing from trauma, building self-worth, improving communication in their relationships, and reaching their goals through support and practical feedback to help clients effectively address personal life challenges.
I am a Licensed Clinical Social Worker with a Master's degree in Social Work from Tulane University School of Social Work. I completed my Bachelor’s degree with a double major in Sociology and Political Science at the University of California, Santa Barbara. I have over 17 years of clinical therapy and social work experience. I began my career serving as a clinical therapist for children, teens, and young adults and transitioned to providing HIV/AIDS counseling and support.
(209) 680-3228 View (209) 680-3228
Photo of Rick Erlien, LMFT, Marriage & Family Therapist
Rick Erlien
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95206
I can help you if you are feeling down/depressed or anxious/stressed, what to do about it to feel better and have a happy successful life.
Rick Erlien, LMFT. practical help results oriented. Would you like a happier life? I can help you to understand what is going wrong, your strengths, and how to find solutions. I utilize a Solution Focused approach along with Cognitive Behavior Therapy as well as in addition if you like... Music Therapy Healing (you do not have to be a musician). I can help you stop repeating old patterns, and make changes for the better, know what to do about it, and feel like you are in control. I use an integrative approach as I described above as well.
I can help you if you are feeling down/depressed or anxious/stressed, what to do about it to feel better and have a happy successful life.
Rick Erlien, LMFT. practical help results oriented. Would you like a happier life? I can help you to understand what is going wrong, your strengths, and how to find solutions. I utilize a Solution Focused approach along with Cognitive Behavior Therapy as well as in addition if you like... Music Therapy Healing (you do not have to be a musician). I can help you stop repeating old patterns, and make changes for the better, know what to do about it, and feel like you are in control. I use an integrative approach as I described above as well.
(323) 894-0715 View (323) 894-0715
Photo of Brittney Walker, LCSW, Clinical Social Work/Therapist
Brittney Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95205
Taking the first step to seek a more fulfilling and happier life takes courage, and I am here to support you in that process.
Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!
Taking the first step to seek a more fulfilling and happier life takes courage, and I am here to support you in that process.
Hi there, I'm Brittney, I am licensed in California with nine years of therapy experience. I have experience helping clients with stress, anxiety, relationship issues, family conflicts, trauma, and abuse. I believe in treating everyone with respect, sensitivity, and compassion. I bring a unique approach as I embrace the Afrocentric perspective and can provide culturally sensitive therapy to minorities through education from an HBCU and my being a minority from the inner city. I have experience with adults from 18-85 from different ethnic and socioeconomic backgrounds. I am here to de-stigmatize mental health and have a therapist!
(949) 989-5736 View (949) 989-5736
Photo of Devyn McDonald Sr, MS, PPSC
Devyn McDonald Sr
MS, PPSC
Verified Verified
Stockton, CA 95215
I have been counseling over 10 years. My sole purpose of why I went into counseling was to help others achieve a healthy balance between their social/emotional/mental well-being. Growing up in Inglewood CA, I was exposed to specific traumas, mental illnesses, and broken homes. As a black man, I understand that our culture deals with different kinds of trauma. With those traumas come behaviors and emotions that are hard to pinpoint at the root of the problem. The benefit of counseling is to get to the heart of the behaviors and emotions so the person can be free to live their life unrestricted by the effects of the trauma.
I have been counseling over 10 years. My sole purpose of why I went into counseling was to help others achieve a healthy balance between their social/emotional/mental well-being. Growing up in Inglewood CA, I was exposed to specific traumas, mental illnesses, and broken homes. As a black man, I understand that our culture deals with different kinds of trauma. With those traumas come behaviors and emotions that are hard to pinpoint at the root of the problem. The benefit of counseling is to get to the heart of the behaviors and emotions so the person can be free to live their life unrestricted by the effects of the trauma.
(916) 713-3364 View (916) 713-3364
Photo of Mirely Vasquez, LMFT, Marriage & Family Therapist
Mirely Vasquez
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
Bienvenido/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
Bienvenido/Welcome! I am a bilingual/bicultural Spanish-speaking therapist located in the East Bay area of California. I have been working with children, teens, and adults of color struggling with an array of concerns including anxiety, depression, relationship satisfaction, life purpose, trauma, postpartum depression, and spirituality, related to life transitions, family stress, trauma, and grief. Although my work has focused on the unique needs of minorities and underrepresented individuals, being a member of that community is certainly not a requirement for your personal development.
(209) 330-8320 View (209) 330-8320
Photo of Michele Richter, LPCC, Counselor
Michele Richter
Counselor, LPCC
Verified Verified
Stockton, CA 95207
Congratulations on your choice! I am a firm believer that learning is a lifelong process that only requires an open mind and a willing heart.
Hi, my name is Michele Richter and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults as well as families. I believe that the choice to seek therapy is a choice of immense inner strength. It is a choice that says (loudly!) "I choose me!" "I choose to learn and discover NEW things about myself, to grow as an individual and live my BEST life!"
Congratulations on your choice! I am a firm believer that learning is a lifelong process that only requires an open mind and a willing heart.
Hi, my name is Michele Richter and I am a Licensed Professional Clinical Counselor (LPCC) providing online/telehealth therapy to children, adolescents, young and older adults as well as families. I believe that the choice to seek therapy is a choice of immense inner strength. It is a choice that says (loudly!) "I choose me!" "I choose to learn and discover NEW things about myself, to grow as an individual and live my BEST life!"
(209) 507-0217 View (209) 507-0217
Photo of Jeannie Leilani Yeager, LPCC, Counselor
Jeannie Leilani Yeager
Counselor, LPCC
Verified Verified
Stockton, CA 95209
Each of us walks our own path in life and that experience is unique even in its similarities. In this walk of life, who you are and what you experience is a creation of choices: how you respond to events, the people you spend time with, and the space you find yourself in at the moment. Within each one of us is the ability to create a new space that brings joy and life satisfaction. My goal is to help you create the life you want to live by providing you with the tools and techniques you can customize to fit where you are now and be able to use again as your life changes.
Each of us walks our own path in life and that experience is unique even in its similarities. In this walk of life, who you are and what you experience is a creation of choices: how you respond to events, the people you spend time with, and the space you find yourself in at the moment. Within each one of us is the ability to create a new space that brings joy and life satisfaction. My goal is to help you create the life you want to live by providing you with the tools and techniques you can customize to fit where you are now and be able to use again as your life changes.
(209) 780-7185 View (209) 780-7185
Photo of Chad Cryder - My Psychological Center, PhD, Psychologist
My Psychological Center
Psychologist, PhD
Verified Verified
Stockton, CA 95207
We approach therapy from a humanistic and spiritual perspective meaning we believe you are a whole and complete person who is struggling with some aspect of their life.
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
We approach therapy from a humanistic and spiritual perspective meaning we believe you are a whole and complete person who is struggling with some aspect of their life.
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
(877) 693-3357 View (877) 693-3357
Photo of Dan Offield, LMFT, Marriage & Family Therapist
Dan Offield
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
Give our office a call to schedule an opportunity for you to move away from whatever issues you are struggling with into a richer more rewarding life.
The therapeutic relationship, ie…how you connect with your therapist, is the most essential element to the success of the therapy you are seeking. I strive to ensure that the relationship between myself and my clients consists of respect for where you are at when you begin your therapy as well a guarantee that the focus will always be on you and whatever needs you have at the moment.
Give our office a call to schedule an opportunity for you to move away from whatever issues you are struggling with into a richer more rewarding life.
The therapeutic relationship, ie…how you connect with your therapist, is the most essential element to the success of the therapy you are seeking. I strive to ensure that the relationship between myself and my clients consists of respect for where you are at when you begin your therapy as well a guarantee that the focus will always be on you and whatever needs you have at the moment.
(209) 219-3135 View (209) 219-3135
Photo of Faria Alamkhel, MSW, LCSW, Clinical Social Work/Therapist
Faria Alamkhel
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Stockton, CA 95202  (Online Only)
I believe that every human being has an inner wisdom, and I use evidence and strengths-based approaches to help us tap into your inherent ability to heal, thrive, and live with inner peace. As part of my approach, I seek to gently uncover the thoughts, feelings, and dynamics that may keep you stuck in some aspect of your life. I believe in the mind-body connection and honor a holistic approach to your healing journey.
I believe that every human being has an inner wisdom, and I use evidence and strengths-based approaches to help us tap into your inherent ability to heal, thrive, and live with inner peace. As part of my approach, I seek to gently uncover the thoughts, feelings, and dynamics that may keep you stuck in some aspect of your life. I believe in the mind-body connection and honor a holistic approach to your healing journey.
(209) 439-5224 View (209) 439-5224
Photo of Nancee Volpi, LMFT, Marriage & Family Therapist
Nancee Volpi
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
Is it possible to experience a sense of deep love & acceptance towards ourselves that can embrace life, even the perceived loss, with a sense of freedom & trust? Is it possible to just free ourselves from thoughts that cause suffering? Empirically based research proves that it IS possible through CBT & meditation.
I am a Marriage & Family Therapist practicing since 1995. My specialty is Personal Growth for all life stages & all the issues surrounding Mid life & beyond including, but not limited to, sense of loss, changes in relationships, shifts in values and fear of aging. These mid- life stages are often accompanied by varying degrees of low self-esteem, loneliness, increased stress, anger, anxiety & depression. Is it possible to come home to ourselves at these stages to an inner space, a true refuge, in which we welcome change & whatever is occurring rather than struggle to change it?
Is it possible to experience a sense of deep love & acceptance towards ourselves that can embrace life, even the perceived loss, with a sense of freedom & trust? Is it possible to just free ourselves from thoughts that cause suffering? Empirically based research proves that it IS possible through CBT & meditation.
I am a Marriage & Family Therapist practicing since 1995. My specialty is Personal Growth for all life stages & all the issues surrounding Mid life & beyond including, but not limited to, sense of loss, changes in relationships, shifts in values and fear of aging. These mid- life stages are often accompanied by varying degrees of low self-esteem, loneliness, increased stress, anger, anxiety & depression. Is it possible to come home to ourselves at these stages to an inner space, a true refuge, in which we welcome change & whatever is occurring rather than struggle to change it?
(209) 791-7251 View (209) 791-7251
Photo of Melissa Morales, LCSW, Clinical Social Work/Therapist
Melissa Morales
Clinical Social Work/Therapist, LCSW
Verified Verified
Stockton, CA 95209
Typically, after the initial assessment, I like to complete a genogram with my clients along with eco mapping to explore family histories, dynamics, relationships that influence current life situations and responses.
My name is Melissa Morales, LCSW, CADC. My goal is to provide a safe and appropriate environment that fosters both acceptance and change utilizing an insight-oriented approach. My clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and substance use disorders (SUD) and have worked in various treatment settings. My areas of focus are in treating adults with depression, anxiety, bipolar disorders, grief, substance use disorders, and trauma, including abusive/toxic relationships. I also have experience in working with first responders.
Typically, after the initial assessment, I like to complete a genogram with my clients along with eco mapping to explore family histories, dynamics, relationships that influence current life situations and responses.
My name is Melissa Morales, LCSW, CADC. My goal is to provide a safe and appropriate environment that fosters both acceptance and change utilizing an insight-oriented approach. My clinical expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and substance use disorders (SUD) and have worked in various treatment settings. My areas of focus are in treating adults with depression, anxiety, bipolar disorders, grief, substance use disorders, and trauma, including abusive/toxic relationships. I also have experience in working with first responders.
(209) 255-5813 View (209) 255-5813
Photo of Kim Mompean, MA, LMFT, Marriage & Family Therapist
Kim Mompean
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stockton, CA 95210
I work with children, families, couples and individuals who are seeking better relationships with self/others and want to create more balance, mindfulness, joy, and happiness in their life.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
I work with children, families, couples and individuals who are seeking better relationships with self/others and want to create more balance, mindfulness, joy, and happiness in their life.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
(209) 782-6137 View (209) 782-6137
Photo of Dr. Thomas C Maples, PhD, LMFT, Marriage & Family Therapist
Dr. Thomas C Maples
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Stockton, CA 95204  (Online Only)
Ready to step into your full potential? I believe you have the power within to create a life you love.
Are you ready to reclaim your life? Perhaps mental health challenges, life transitions, or simply the weight of the world have left you feeling stuck. I believe you have the strength within to create a life filled with passion, purpose, and joy. I work with individuals who are committed to positive change and ready to embrace a holistic approach to well-being. Whether you long for deeper self-connection, freedom from limiting beliefs, or simply a renewed sense of hope, I'm here to work with you so that you may reignite your inner fire and advance confidently in the direction of your dreams.
Ready to step into your full potential? I believe you have the power within to create a life you love.
Are you ready to reclaim your life? Perhaps mental health challenges, life transitions, or simply the weight of the world have left you feeling stuck. I believe you have the strength within to create a life filled with passion, purpose, and joy. I work with individuals who are committed to positive change and ready to embrace a holistic approach to well-being. Whether you long for deeper self-connection, freedom from limiting beliefs, or simply a renewed sense of hope, I'm here to work with you so that you may reignite your inner fire and advance confidently in the direction of your dreams.
(209) 791-7946 View (209) 791-7946
Photo of Helen Charelle Sprague, LMFT, Marriage & Family Therapist
Helen Charelle Sprague
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95206  (Online Only)
Let's work together toward personal growth and a healthier, more authentic life.
Are you feeling stuck, overwhelmed, or struggling to find meaning? Facing trauma, depression, anxiety, or navigating life's transitions? Seeking a safe space to explore your vulnerabilities and gain insights? Break emotional barriers, process trauma, and develop somatic awareness with a holistic approach that honors the mind-body-spirit connection. Gain practical tools for lasting change and achieve personal growth, meaningful transformation, and a healthier, happier, authentic life. Schedule your free 15-minute consultation with a warm, direct therapist today!
Let's work together toward personal growth and a healthier, more authentic life.
Are you feeling stuck, overwhelmed, or struggling to find meaning? Facing trauma, depression, anxiety, or navigating life's transitions? Seeking a safe space to explore your vulnerabilities and gain insights? Break emotional barriers, process trauma, and develop somatic awareness with a holistic approach that honors the mind-body-spirit connection. Gain practical tools for lasting change and achieve personal growth, meaningful transformation, and a healthier, happier, authentic life. Schedule your free 15-minute consultation with a warm, direct therapist today!
(209) 962-2341 View (209) 962-2341
Photo of Karina Tamayo, LMFT, Marriage & Family Therapist
Karina Tamayo
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95207
Hello, my name is Karina Tamayo, and I am a Licensed Marriage and Family Therapist based in Southern California but provide services statewide via telehealth. I work with adolescents and adults in individual and conjoint therapies. I specialize in anxiety and depression utilizing different tools from behavioral and cognitive behavioral treatments to assist clients in making positive life changes.
Hello, my name is Karina Tamayo, and I am a Licensed Marriage and Family Therapist based in Southern California but provide services statewide via telehealth. I work with adolescents and adults in individual and conjoint therapies. I specialize in anxiety and depression utilizing different tools from behavioral and cognitive behavioral treatments to assist clients in making positive life changes.
(209) 270-5540 View (209) 270-5540
Photo of Dr. Monique Hicks, PhD, Marriage & Family Therapist
Dr. Monique Hicks
Marriage & Family Therapist, PhD
Verified Verified
Stockton, CA 95219  (Online Only)
Today's issues require attention, problem solving, and a skilled experienced therapist to help tackle life problems including the inner fight within.
As a Licensed Marriage and Family Therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. Not to mention, first hand experience of juvenile challenges, life transitions, and systemic issues. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals.
Today's issues require attention, problem solving, and a skilled experienced therapist to help tackle life problems including the inner fight within.
As a Licensed Marriage and Family Therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. Not to mention, first hand experience of juvenile challenges, life transitions, and systemic issues. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals.
(209) 231-6567 View (209) 231-6567
Photo of Dr. Ayesha Christina Paige Hunter, EdD, LMFT, MA, Marriage & Family Therapist
Dr. Ayesha Christina Paige Hunter
Marriage & Family Therapist, EdD, LMFT, MA
Verified Verified
1 Endorsed
Stockton, CA 95207
Waitlist for new clients
I inspire others and empower them to overcome their life tragedies.
Currently Accepting New Patients. Trained in EMDR and BSP. I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. I sincerely care about helping people overcome their tragedies and I whole-heartedly support recovery from trauma, addictions, and life experiences that could potentially provide setbacks. I believe the saying, "A setback is a setup for a comeback!"
I inspire others and empower them to overcome their life tragedies.
Currently Accepting New Patients. Trained in EMDR and BSP. I specialize in working with people of color and all others who need support. I also come from a Christian perspective, although I am open to working with people from all backgrounds. I have been formerly trained in trauma-informed practices and I am a Certified WRAP Facilitator. I sincerely care about helping people overcome their tragedies and I whole-heartedly support recovery from trauma, addictions, and life experiences that could potentially provide setbacks. I believe the saying, "A setback is a setup for a comeback!"
(209) 584-6166 View (209) 584-6166
Photo of Martha Beatriz Baldwin - Healing Process, LCSW, MA , Clinical Social Work/Therapist
Healing Process
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Stockton, CA 95219  (Online Only)
I invite any one who is ready to share their life journey in a emphatic and safe environment.
Everyone needs a safe and nonjudgmental place where they feel comfortable sharing their unique life story. Many times we stay in negative situations, because of our past, or we are afraid of taking a risk into the unknown. This is due to creating thoughts that prevent us from living the life we want. Being able to identify our thoughts can lead us to make better choices, feeling more empower leading to self-esteem development and improvement. I can be a tool to help you identify your thoughts as well as your emotions in order to make positive life decisions in a safe and confidential environment.
I invite any one who is ready to share their life journey in a emphatic and safe environment.
Everyone needs a safe and nonjudgmental place where they feel comfortable sharing their unique life story. Many times we stay in negative situations, because of our past, or we are afraid of taking a risk into the unknown. This is due to creating thoughts that prevent us from living the life we want. Being able to identify our thoughts can lead us to make better choices, feeling more empower leading to self-esteem development and improvement. I can be a tool to help you identify your thoughts as well as your emotions in order to make positive life decisions in a safe and confidential environment.
(209) 751-8236 View (209) 751-8236
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.