Therapists in Valley Oak, Stockton, CA
![Photo of Dawn Rodriguez, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ad8dfecf-c530-4f7b-a985-59d0e3340ebe/1/320x400.jpeg)
Dawn Rodriguez
Marriage & Family Therapist, MA, MFT
Verified Verified
Valley Oak, Stockton, CA 95209
Do you feel depressed or anxious or just lost? No motivation? There are reasons why your days can feel long. Different examples can be negative thinking, hopeless thoughts, and sleepless nights. I have been a licensed provider for 17 years and have been in the field for 25+ years. I have worked with adults, children and families on different challenges including Depression, Anxiety, Grief, relationship challenges, children's emotional challenges/behavior concerns, parenting concerns, and many other issues that can affect your daily routine.
Do you feel depressed or anxious or just lost? No motivation? There are reasons why your days can feel long. Different examples can be negative thinking, hopeless thoughts, and sleepless nights. I have been a licensed provider for 17 years and have been in the field for 25+ years. I have worked with adults, children and families on different challenges including Depression, Anxiety, Grief, relationship challenges, children's emotional challenges/behavior concerns, parenting concerns, and many other issues that can affect your daily routine.
![Photo of Leslie Shadrick, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/970a9cac-4038-48f7-9731-5f608fb2e688/1/320x400.jpeg)
Leslie Shadrick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Valley Oak, Stockton, CA 95210 (Online Only)
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
Please note that at this time I am only providing virtual sessions. As a Clinical Social Worker and Psychotherapist, I have worked in the mental health field for over 17 years. My experience includes working with children, adolescents, emerging adults, and adults in variety of populations. I specialize in racial and sexual identity issues, anxiety, depression, trauma, life transitions, boundary setting, relationship problems, communications, and self esteem issues.
![Photo of Quimani Green, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/49df089f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Quimani Green
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Valley Oak, Stockton, CA 95212
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
As a Clinical Social Worker and Pyschotherapist, I have worked in the mental health field for over 12 years. I am a trainer, consultant, Licensed Clinical Social Worker, and Registered Psychological Assistant who values healing, growth, determination, advocacy, and service. As a provider of services in the Human Services Agency, the Children Welfare and Mental Health Systems, I bring a unique perspective to the services that I provide.
![Photo of Kim Mompean, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3dc5e353-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kim Mompean
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Valley Oak, Stockton, CA 95210
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
I am comfortable working with people of every age, from school children to elders, from diverse social, economic, ethnic, and cultural backgrounds. Most of the clients I see on a regular basis are working to better handle depression, anxiety, anger, trauma, or family and relationship problems. While I naturally gravitate toward Cognitive Behavior Therapy, I have an understanding of, and am comfortable using several different clinical and therapeutic modalities to match the clients needs. Let's work together to resolve areas of your life that are holding you back from being the best possible version of yourself you can be.
![Photo of Pearl (Lupita) Colbert, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d6a4bfa1-633c-442f-914d-d0784ad77a18/1/320x400.png)
Pearl (Lupita) Colbert
Marriage & Family Therapist, LMFT
Verified Verified
Valley Oak, Stockton, CA 95210
My name is Lupita Pearl Colbert. However, I go by my middle name, "Pearl." I attended California State University, Dominguez Hills, graduating with a Bachelor's Degree in psychology. I then pursued a Master's Degree with an emphasis in Marriage and Family Therapy from Pepperdine University. While I was attending graduate school, I took a position with a company providing Applied Behavior Analysis (ABA), working as a behavioral therapist with children diagnosed with Autism Spectrum Disorder (ASD). It was here that I found my passion for working with children and families.
My name is Lupita Pearl Colbert. However, I go by my middle name, "Pearl." I attended California State University, Dominguez Hills, graduating with a Bachelor's Degree in psychology. I then pursued a Master's Degree with an emphasis in Marriage and Family Therapy from Pepperdine University. While I was attending graduate school, I took a position with a company providing Applied Behavior Analysis (ABA), working as a behavioral therapist with children diagnosed with Autism Spectrum Disorder (ASD). It was here that I found my passion for working with children and families.
![Photo of Jennifer Drewno, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/21dd399a-5b62-4ac3-8b1c-5ad3b960098a/1/320x400.png)
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
It is an honor to guide you on your journey. My passion is to support my clients in becoming more self-aware and increase peace of mind, and overall well-being. I have been so privileged to hear the stories and witness the deep transformations of my clients. You deserve a space where you are seen, heard, and validated. My therapeutic style is warm, nonjudgmental, and friendly. I create a safe space for you to explore challenging issues/events and my clinical approaches – Gestalt, Cognitive Behavior, Solution-focused, and Mindfulness therapy will support our work together.
![Photo of Ryan Lane, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/91c81a14-f6a1-4a6d-ad0d-f458a4233c42/1/320x400.jpeg)
Life can be really tough sometimes and has been for a lot of people lately. Between the stress of a pandemic which has come with a lot of health concerns, job stress, and financial issues, and then there is still the rest of life and its stressors to deal with on top of that. At this point, no one is immune to mental distress, and no one should feel like they can’t, shouldn’t, or aren’t worthy of having someone to help them through it. I can and want to be there for you in this way.
Life can be really tough sometimes and has been for a lot of people lately. Between the stress of a pandemic which has come with a lot of health concerns, job stress, and financial issues, and then there is still the rest of life and its stressors to deal with on top of that. At this point, no one is immune to mental distress, and no one should feel like they can’t, shouldn’t, or aren’t worthy of having someone to help them through it. I can and want to be there for you in this way.
![Photo of Melissa Medina, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b00771d-6d7a-46aa-8496-0022091592cc/1/320x400.jpeg)
It takes 2 to know 1. As a therapist, I utilize multiple approaches (for example, psychodynamic, cognitive behavioral, family systems, strengths based, EMDR) to deliver effective interventions tailored for each indvidual. I will meet you where you are at, and I am committed to getting you where you want to go. Therapy is both a journey and a destination.
It takes 2 to know 1. As a therapist, I utilize multiple approaches (for example, psychodynamic, cognitive behavioral, family systems, strengths based, EMDR) to deliver effective interventions tailored for each indvidual. I will meet you where you are at, and I am committed to getting you where you want to go. Therapy is both a journey and a destination.
![Photo of Nancy Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/402883cb-3839-4002-b326-c85ffb0dfda6/2/320x400.jpeg)
I enjoy assisting people to rediscover and renew self in a holistic approach and teamwork
I enjoy assisting people to rediscover and renew self in a holistic approach and teamwork
![Photo of Cynthia Wilson - UniQue ImAging, PhD, MA, ATR-BC, Art Therapist](https://photos.psychologytoday.com/8d1646d4-d46c-4217-81fc-c7fb8a7f3ee8/2/320x400.jpeg)
UniQue ImAging
Art Therapist, PhD, MA, ATR-BC
Verified Verified
Valley Oak, Stockton, CA 95210 (Online Only)
I'm a PhD level registered/board-certified art therapist (AT). Along with AT, I use Photo Therapy, play, sand tray, bilateral & sensory techniques. Words alone aren't enough to express what is felt. We have emotion, body & mind memories when individuals are faced with the complex issues of grief, violence, abuse, neglect or coping with a disability. That is why AT needs to become an integral part of the treatment. Art therapy gives you a voice to express a wide range of emotions/experiences & helps you work through conflicts & traumas. (Any age or issues. NO ART SKILLS NEEDED. )
I'm a PhD level registered/board-certified art therapist (AT). Along with AT, I use Photo Therapy, play, sand tray, bilateral & sensory techniques. Words alone aren't enough to express what is felt. We have emotion, body & mind memories when individuals are faced with the complex issues of grief, violence, abuse, neglect or coping with a disability. That is why AT needs to become an integral part of the treatment. Art therapy gives you a voice to express a wide range of emotions/experiences & helps you work through conflicts & traumas. (Any age or issues. NO ART SKILLS NEEDED. )
![Photo of Maggie Lavey, LCPC](https://photos.psychologytoday.com/eaaf8105-6b9d-45c5-977e-9b7483acafca/1/320x400.png)
Maggie Lavey
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Valley Oak, Stockton, CA 95210
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
Hi, I am Maggie, a Licensed Professional Clinical Counselor/Psychotherapist and EMDR, trauma-informed therapist. I work from a humanistic, client-centered, holistic, and eclectic approach to healing, self-exploration, and growth. Specializing in a range of trauma-informed therapies working with anxiety, depression, relational trauma/narcissistic abuse, attachment, PTSD, complex trauma, and life transitions/stressors.
![Photo of Sharlene Justo, MS, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/b54645d5-5a16-4261-b0ad-15f6fdf6e35c/2/320x400.jpeg)
Sharlene Justo
Pre-Licensed Professional, MS, APCC
Verified Verified
1 Endorsed
Valley Oak, Stockton, CA 95210
It is so courageous to be human, especially for QTBIPOC folx. The freedom to be or express ourselves can feel impossible. The big emotions with life transitions and internal crises can be overwhelming. The pressures of family and cultural expectations can make you feel lost or inadequate. The confusion of answering existential questions: “Who am I?” or “Why am I like this?” can be a never ending spiral. We are not meant to navigate our humanness alone. Together, we can hold the tenderness and expansion of life. I am a queer Khmer Filipinx gender fluid person with roots from the Central Valley of CA.
It is so courageous to be human, especially for QTBIPOC folx. The freedom to be or express ourselves can feel impossible. The big emotions with life transitions and internal crises can be overwhelming. The pressures of family and cultural expectations can make you feel lost or inadequate. The confusion of answering existential questions: “Who am I?” or “Why am I like this?” can be a never ending spiral. We are not meant to navigate our humanness alone. Together, we can hold the tenderness and expansion of life. I am a queer Khmer Filipinx gender fluid person with roots from the Central Valley of CA.
![Photo of Angelica L. Lampa, MA, MSW, ASW](https://photos.psychologytoday.com/ee1add22-b28c-4197-82fa-c71004cb392d/2/320x400.jpeg)
Angelica L. Lampa
Associate Clinical Social Worker, MA, MSW, ASW
Verified Verified
Valley Oak, Stockton, CA 95210
IN-PERSON AND WEEKEND APPOINTMENTS AVAILABLE! As individuals, regardless of our age or background, we have the ability within ourselves to alter the way we think, feel, and behave in order to meet our needs and solve our unique problems. We define ourselves by the way we perceive ourselves and the beliefs we value, thus, making us the best experts on ourselves. With the right tools and skills, individuals have a remarkable capacity for self-healing and personal growth leading towards self-actualization.
IN-PERSON AND WEEKEND APPOINTMENTS AVAILABLE! As individuals, regardless of our age or background, we have the ability within ourselves to alter the way we think, feel, and behave in order to meet our needs and solve our unique problems. We define ourselves by the way we perceive ourselves and the beliefs we value, thus, making us the best experts on ourselves. With the right tools and skills, individuals have a remarkable capacity for self-healing and personal growth leading towards self-actualization.
![Photo of Guadalupe (Lupe) Solorio, MA, AMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/e4452c07-ce38-429d-aefc-f93bba1218e6/1/320x400.jpeg)
Guadalupe (Lupe) Solorio
Pre-Licensed Professional, MA, AMFT
Verified Verified
Valley Oak, Stockton, CA 95210
If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself while trying to survive life stressor’s on the day to day basis but disregarding them could have longer lasting consequences for you and those that love you the most.
If you're longing for deeper joy, intentionality, purpose, and wholeness in your life, today is a good day to begin. It can be difficult to prioritize yourself while trying to survive life stressor’s on the day to day basis but disregarding them could have longer lasting consequences for you and those that love you the most.
![Photo of Dulce Alvarado, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f89ae0ba-d9cd-4ea8-855c-bbc615a8f18d/2/320x400.jpeg)
Dulce Alvarado
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Oak, Stockton, CA 95210
Hi, my name is Dulce Alvarado and I am a Licensed Clinical Social Worker. I work with children and adolescents using different approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, Dialectical Behavioral Therapy, and Motivational Interviewing. I have experience working with children and adolescents experiencing challenges associated with trauma, anxiety, depression, ADHD, and stress. I work with children and youth involved in the child welfare system and have experienced trauma related to abuse, neglect, and attachment disruptions.
Hi, my name is Dulce Alvarado and I am a Licensed Clinical Social Worker. I work with children and adolescents using different approaches such as Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Trust-Based Relational Intervention, Dialectical Behavioral Therapy, and Motivational Interviewing. I have experience working with children and adolescents experiencing challenges associated with trauma, anxiety, depression, ADHD, and stress. I work with children and youth involved in the child welfare system and have experienced trauma related to abuse, neglect, and attachment disruptions.
![Photo of Han Thacker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c07335d7-7a76-48f0-ad76-705f813a6887/1/320x400.jpeg)
Han Thacker
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Oak, Stockton, CA 95210 (Online Only)
I am Han Thacker, a Licensed Clinical Social Worker (LCSW). I'm interested in human development over the lifespan. I believe in supporting and guiding clients through personal exploration, psychological awareness, and psychoeducation while working toward one's therapeutic goals. I find it helpful to use an integrative therapeutic approach such as relational theory, humanistic psychology, and systems theory to reach an identified goal.
I am Han Thacker, a Licensed Clinical Social Worker (LCSW). I'm interested in human development over the lifespan. I believe in supporting and guiding clients through personal exploration, psychological awareness, and psychoeducation while working toward one's therapeutic goals. I find it helpful to use an integrative therapeutic approach such as relational theory, humanistic psychology, and systems theory to reach an identified goal.
![Photo of Orfanelli Ambriz Ibarra, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/146ad73f-5e7f-4a11-8fe5-fb6f712a993b/2/320x400.jpeg)
Orfanelli Ambriz Ibarra
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Oak, Stockton, CA 95210
My name is Orfanelli Ambriz and I am a Licensed Clinical Social Worker (LCSW) dedicated to working through telehealth with individuals in Los Angeles, California and across the state. I work with adults facing a variance of difficulties that have led to stress, anxiety, depression, trauma, and difficult to manage adversities. As a psychodynamic therapist, I help my clients dive deep in effort to gain clarity and direction towards a better tomorrow.
My name is Orfanelli Ambriz and I am a Licensed Clinical Social Worker (LCSW) dedicated to working through telehealth with individuals in Los Angeles, California and across the state. I work with adults facing a variance of difficulties that have led to stress, anxiety, depression, trauma, and difficult to manage adversities. As a psychodynamic therapist, I help my clients dive deep in effort to gain clarity and direction towards a better tomorrow.
![Photo of Maryhelen Gonzalez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae38bdeb-7638-4157-b4a6-961ab6cc9320/1/320x400.jpeg)
Maryhelen Gonzalez
Marriage & Family Therapist, LMFT
Verified Verified
Valley Oak, Stockton, CA 95210
My name is Maryhelen Gonzalez, and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I have over 15 years working with adolescents, adults, and families. I have worked with various populations that have been through many different walks of life. I have also worked with a various range of issues such as depression, anxiety, PTSD, domestic violence, anger, grief, relationship challenges, and low self-esteem. My therapeutic approach varies based on the needs of each client I work with. I most frequently work with Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychodynamic Therapy.
My name is Maryhelen Gonzalez, and I am a Licensed Marriage and Family Therapist. I am fluent in English and Spanish. I have over 15 years working with adolescents, adults, and families. I have worked with various populations that have been through many different walks of life. I have also worked with a various range of issues such as depression, anxiety, PTSD, domestic violence, anger, grief, relationship challenges, and low self-esteem. My therapeutic approach varies based on the needs of each client I work with. I most frequently work with Cognitive Behavioral Therapy, Solution Focus Therapy, and Psychodynamic Therapy.
![Photo of Irmgard Alarcon, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3eaa28da-37fb-4827-a8b6-2dc2af8629cd/1/320x400.jpeg)
Irmgard Alarcon
Clinical Social Work/Therapist, LCSW
Verified Verified
Valley Oak, Stockton, CA 95210
Hello. I am a Licensed Clinical Social Worker who has been in the Mental Health field for over ten years. I have worked in various settings such as schools, non-profit mental health agencies, psychiatric hospitals, and private practice. I have assisted children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, domestic violence case management, and support groups. I like to work as a team with my clients where we can have difficult conversations, work on resolving issues, and collaborate on treatment plans that are tailored to their personal needs and experiences.
Hello. I am a Licensed Clinical Social Worker who has been in the Mental Health field for over ten years. I have worked in various settings such as schools, non-profit mental health agencies, psychiatric hospitals, and private practice. I have assisted children, teens, and adults through individual and group therapy, acute crisis treatment, family preservation counseling, domestic violence case management, and support groups. I like to work as a team with my clients where we can have difficult conversations, work on resolving issues, and collaborate on treatment plans that are tailored to their personal needs and experiences.
![Photo of Veronica Oros-Navarro, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8688728b-d147-4d9a-8cdf-dff2366ecc73/1/320x400.jpeg)
Veronica Oros-Navarro
Marriage & Family Therapist, LMFT
Verified Verified
Valley Oak, Stockton, CA 95210
My name is Veronica Oros-Navarro, I am a Licensed Marriage and Family Therapist (LMFT) with twelve years of experience working with adults, the elderly, adolescents, children, and their families. I am a bilingual/bicultural therapist in English/Spanish, located in Oxnard, California, and working with clients via telehealth. I specialized in Depression, Anxiety, PTSD, Stress, Behavioral Issues, and Self-harming behaviors, using Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness, Play Therapy, Solution Focused Brief (SFBT), and Acceptance and Commitment Therapy.
My name is Veronica Oros-Navarro, I am a Licensed Marriage and Family Therapist (LMFT) with twelve years of experience working with adults, the elderly, adolescents, children, and their families. I am a bilingual/bicultural therapist in English/Spanish, located in Oxnard, California, and working with clients via telehealth. I specialized in Depression, Anxiety, PTSD, Stress, Behavioral Issues, and Self-harming behaviors, using Cognitive Behavioral (CBT), Motivational Interviewing, Mindfulness, Play Therapy, Solution Focused Brief (SFBT), and Acceptance and Commitment Therapy.
See more therapy options for Valley Oak, Stockton
Nearby Searches for Valley Oak, Stockton
- Civic Center
- Country Club
- Lakeview
- Lincoln Village Proper
- Lincoln Village West
- Pacific
- Park
- Seaport
- Sherwood Manor
- Weston Ranch
How does your Therapist compare?
Number of Therapists in Valley Oak, Stockton, CA
20+
Average cost per session
$127
Therapists in Valley Oak, Stockton, CA who prioritize treating:
93% | Depression |
89% | Anxiety |
70% | Relationship Issues |
67% | Self Esteem |
63% | Grief |
63% | Coping Skills |
63% | Stress |
Average years in practice
9 Years
Top 3 insurances accepted
86% | Aetna |
86% | Cigna and Evernorth |
86% | Optum |
How Therapists in Valley Oak, Stockton, CA see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
85% | Female | |
12% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Valley Oak, Stockton?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.