Weight Loss Therapists in Stevenson Ranch, CA

Photo of Carla A Franco - Carla Franco, MA, LMFT, MA, LMFT, Marriage & Family Therapist
Carla Franco, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381  (Online Only)
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life.
Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life.
(661) 927-0599 View (661) 927-0599
Photo of Angela Marie Claffey, PsyD, Psychologist
Angela Marie Claffey
Psychologist, PsyD
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
My name is Dr. Claffey and I am a clinical psychologist who specializes in the treatment of eating disorders, poor body image, and low self-esteem. I am the founder of the Well Christian Counseling Center and our mission is to cultivate wellness in our patients' spirit, mind, and body. I have a special place in my heart to help adolescents that currently struggle with managing their mental health. As a therapist, I will guide you through the spaces of your soul that have been wounded and avoided for the purpose of healing. The ultimate goal of therapy is to equip you to live abundant life of wellness. Welcome to The Well.
My name is Dr. Claffey and I am a clinical psychologist who specializes in the treatment of eating disorders, poor body image, and low self-esteem. I am the founder of the Well Christian Counseling Center and our mission is to cultivate wellness in our patients' spirit, mind, and body. I have a special place in my heart to help adolescents that currently struggle with managing their mental health. As a therapist, I will guide you through the spaces of your soul that have been wounded and avoided for the purpose of healing. The ultimate goal of therapy is to equip you to live abundant life of wellness. Welcome to The Well.
(661) 402-9098 View (661) 402-9098
Photo of Dr. Angela Claffey - The Well Christian Counseling Center, PsyD, Psychologist
The Well Christian Counseling Center
Psychologist, PsyD
Verified Verified
Stevenson Ranch, CA 91381
If you are a teen or a young adult, you may find yourself worrying about your next steps and making the right decisions for your future. Every decision feels like a make or break moment, and you find yourself losing sleep over the potential impact these decisions will have on your life. That weight is a heavy burden to carry alone. Or maybe you are trying to connect with others, but past experiences have left you feeling anxious about how people perceive you and whether they will accept you or not. If any of this resonates with you, you may benefit from exploring your attachment style and the narratives that shape your self-image.
If you are a teen or a young adult, you may find yourself worrying about your next steps and making the right decisions for your future. Every decision feels like a make or break moment, and you find yourself losing sleep over the potential impact these decisions will have on your life. That weight is a heavy burden to carry alone. Or maybe you are trying to connect with others, but past experiences have left you feeling anxious about how people perceive you and whether they will accept you or not. If any of this resonates with you, you may benefit from exploring your attachment style and the narratives that shape your self-image.
(661) 247-8197 View (661) 247-8197
Photo of Thao T Taylor, PsyD, Psychologist
Thao T Taylor
Psychologist, PsyD
Verified Verified
Stevenson Ranch, CA 91381
How would you like to live your life? What changes do you want to make? What's stopping you from making them? If you find that you're asking yourself these questions, let me help you figure out the answers. I know I can help you and/or your loved ones find the solution that will work for you. Your goals are yours to create. I generally go at your pace to support you realize goals and to facilitate the metamorphosis that is taking place.
How would you like to live your life? What changes do you want to make? What's stopping you from making them? If you find that you're asking yourself these questions, let me help you figure out the answers. I know I can help you and/or your loved ones find the solution that will work for you. Your goals are yours to create. I generally go at your pace to support you realize goals and to facilitate the metamorphosis that is taking place.
(818) 284-4006 View (818) 284-4006
Photo of Greer R. Hansen - Dr. Greer R. Hansen, PsyD, Psychologist
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381  (Online Only)
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
(818) 593-0158 View (818) 593-0158
Photo of Andrew D. Greif, MA, MFT, Marriage & Family Therapist
Andrew D. Greif
Marriage & Family Therapist, MA, MFT
Verified Verified
Stevenson Ranch, CA 91381
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
(818) 848-1488 View (818) 848-1488
Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Stevenson Ranch, CA 91381
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Heather DeAngelis Hambleton, LCSW-R, LCSW, CEAP, Clinical Social Work/Therapist
Heather DeAngelis Hambleton
Clinical Social Work/Therapist, LCSW-R, LCSW, CEAP
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381
ADHD can make you stuck. It can make you feel like you're walking through life in 3 feet of water. Every. Single. Day. Maybe you're a professional working in an environment that makes deadlines and productivity feel unreachable because it was designed for a different brain than yours. Or you're the parent of a struggling teen, often wondering to yourself what you can do to make them feel better. Or perhaps you're a college student, trying to balance the academic and social demands around you. Regardless, you live in a constant state of overwhelm. It’s enough to make you want to scream. Or cry. I'm here to help...
ADHD can make you stuck. It can make you feel like you're walking through life in 3 feet of water. Every. Single. Day. Maybe you're a professional working in an environment that makes deadlines and productivity feel unreachable because it was designed for a different brain than yours. Or you're the parent of a struggling teen, often wondering to yourself what you can do to make them feel better. Or perhaps you're a college student, trying to balance the academic and social demands around you. Regardless, you live in a constant state of overwhelm. It’s enough to make you want to scream. Or cry. I'm here to help...
(661) 464-0689 View (661) 464-0689
Photo of Stuart Yasukochi, MA, LMFT, Marriage & Family Therapist
Stuart Yasukochi
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Not accepting new clients
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
(661) 493-8902 View (661) 493-8902

More Therapists Nearby

Photo of Penny Randall - Circle One Hypnotherapy & Shamanic Healing, CHT, Rev
Circle One Hypnotherapy & Shamanic Healing
CHT, Rev
Verified Verified
Valencia, CA 91355
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
I assist my clients with a wide variety of issues: grief /loss, unhappiness, forgiveness of self/others, relationship/communication strategies, insomnia, stress reduction, smoking cessation, performance, menopause, weight loss, eating disorders, fears and phobias, confidence/self-esteem, procrastination, ADHD, pain management, fertility, anxiety, trauma/PTSD, IBS, and other blocks.
Energy follows thought. What are your thoughts? Do you have self-defeating negative mental chatter? Do you have habits, fears, perceptions, beliefs, attitudes, which hinder you from being "all you can be"? As a hypnotherapist I use hypnosis as part of a multidisciplinary approach to help my clients rewrite the stories in their sub-conscious mind. I also employ my 30 plus years as a Shamanic Healer to assist my clients in being all they were created to be. Reiki and Chakra balancing are also employed when appropriate. Powerful assistance comes with Past Life Regression and Soul Retrieval.
(818) 532-5436 View (818) 532-5436
Photo of Lisa Arslanian, PsyD, Psychologist
Lisa Arslanian
Psychologist, PsyD
Verified Verified
10 Endorsed
Granada Hills, CA 91344  (Online Only)
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
I work with individuals struggling with sadness, anxiety, self-doubt, self-worth, shame, boundary-setting, self-acceptance, and feeling not good enough. I utilize a systematic approach to help clients build daily coping skills and understand the underlying reasons for their struggles. With greater insight and awareness, clients are able to find their truest voice and build a life that echoes their best self. I also work with couples looking to cultivate healthy communication skills, a richer relational experience, a revived vibrancy. I commonly work with life transitions, parenting questions, and identity conflicts.
(818) 423-4317 View (818) 423-4317
Photo of Stefanie Lucia, MA, LMFT, Marriage & Family Therapist
Stefanie Lucia
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Valencia, CA 91355
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
Are you struggling with identity? Feeling worthless or like an imposter? Are you snapping at loved ones over little things? Or repeating relationships, patterns, or situations, and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. That's where I come in. My job is to listen, help you understand the root causes of your issues, break unwanted patterns, and teach you practical tools to change your life. Therapy isn't always easy, but neither is the distress you're feeling now. And it's ok to need help; we all do.
(707) 708-4461 View (707) 708-4461
Photo of Susette A Gonzalez, PsyD, LMFT, Marriage & Family Therapist
Susette A Gonzalez
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
Are you a woman suffering from the trauma of betrayal or narcissistic abuse? Do you struggle with low self-esteem or the "people pleasing syndrome"? Do you tend to look for love in all the wrong places? Do you lack confidence and have trouble asserting yourself? Do you have trust issues? Do you harbor feelings of inadequacy, jealousy, and self-doubt, or become depressed, anxious, bitter, angry, or resentful? If so, you're not alone......
(661) 621-3062 View (661) 621-3062
Photo of Anna Cirronis, MA, EXAT, CMLC, RYT
Anna Cirronis
MA, EXAT, CMLC, RYT
Verified Verified
1 Endorsed
Northridge, CA 91324
Waitlist for new clients
As a seasoned practitioner in the field of Transformational Psychology, I am dedicated to supporting women through the complex journey of navigating relationships, particularly during pivotal decisions such as contemplating whether to stay or leave a marriage. My mission is to empower you to make informed choices while cultivating the best version of yourself and crafting a fulfilling life that resonates with your desires and aspirations. Through our collaborative work, I will assist you in exploring your values, needs, and goals, so you can gain clarity on the kind of relationship that aligns with your vision for the future.
As a seasoned practitioner in the field of Transformational Psychology, I am dedicated to supporting women through the complex journey of navigating relationships, particularly during pivotal decisions such as contemplating whether to stay or leave a marriage. My mission is to empower you to make informed choices while cultivating the best version of yourself and crafting a fulfilling life that resonates with your desires and aspirations. Through our collaborative work, I will assist you in exploring your values, needs, and goals, so you can gain clarity on the kind of relationship that aligns with your vision for the future.
(818) 946-0951 View (818) 946-0951
Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91350
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
(661) 441-3124 View (661) 441-3124
Photo of Angela Lovesmith, CPC, CRC
Angela Lovesmith
CPC, CRC
Verified Verified
Porter Ranch, CA 91326
If today is the day you decide "excuses only sound good to those who make them", and you just can't make them anymore; then today is the day to make big changes and I am here to help you! As a Certified Professional Life Coach, I work with clients who will dig deep and work through the underlining issues that have held them back. We will explore possibilities clearing any obstacles you may struggle with changing your "Impossible" to "Possible". I am experienced, thoughtful, patient and insightful. I can help you overcome your challenges keeping you focused and motivated.
If today is the day you decide "excuses only sound good to those who make them", and you just can't make them anymore; then today is the day to make big changes and I am here to help you! As a Certified Professional Life Coach, I work with clients who will dig deep and work through the underlining issues that have held them back. We will explore possibilities clearing any obstacles you may struggle with changing your "Impossible" to "Possible". I am experienced, thoughtful, patient and insightful. I can help you overcome your challenges keeping you focused and motivated.
(818) 514-7705 View (818) 514-7705
Photo of Mashallah Shakur, LCSW, Clinical Social Work/Therapist
Mashallah Shakur
Clinical Social Work/Therapist, LCSW
Verified Verified
Simi Valley, CA 93063
My name is Mashallah "Marsha" Shakur. I am a Licensed Clinical Social Worker, based in in Southern California and working with clients statewide via telehealth. I work with adults of all ages, with a particular focus on seniors and younger adults. I specialize in anxiety, depression and grief and loss, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to address the concerns presented by my clients and assist them in progressing towards their goals.
My name is Mashallah "Marsha" Shakur. I am a Licensed Clinical Social Worker, based in in Southern California and working with clients statewide via telehealth. I work with adults of all ages, with a particular focus on seniors and younger adults. I specialize in anxiety, depression and grief and loss, using Cognitive Behavioral Therapy and Solution Focused Brief Therapy to address the concerns presented by my clients and assist them in progressing towards their goals.
(661) 384-6056 View (661) 384-6056
Photo of Jann Sharlene Hoffman - Certified Hypnotherapist
Jann Sharlene Hoffman - Certified Hypnotherapist
Verified Verified
Santa Clarita, CA 91321
Jann Sharlene Hoffman - Life can be very challenging at times. I love helping people! Fear, anxiety, procrastination, low self-esteem, unhealthy habits are some of the blocks that prevent you from fulfilling your life. It doesn't have to be this way. I teach you tools through talking, mindfulness,meditation, laughter and hypnosis. I have been doing this work for almost 29 years. I can't express how wonderful it feels to help you become a better person for yourself and for your own life. Let's begin the journey. Don't wait! anymore.
Jann Sharlene Hoffman - Life can be very challenging at times. I love helping people! Fear, anxiety, procrastination, low self-esteem, unhealthy habits are some of the blocks that prevent you from fulfilling your life. It doesn't have to be this way. I teach you tools through talking, mindfulness,meditation, laughter and hypnosis. I have been doing this work for almost 29 years. I can't express how wonderful it feels to help you become a better person for yourself and for your own life. Let's begin the journey. Don't wait! anymore.
(818) 237-9128 View (818) 237-9128
Photo of Chasity M Bustos, MA, LMFT, Marriage & Family Therapist
Chasity M Bustos
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91350  (Online Only)
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
How do you know you're healing? You have already taken the first step. I will guide you with creating empowerment and the confidence needed to overcome any of life's struggles. In my practice with children, I utilize sand tray play and art therapy to assist with building resilience and coping skills. Some of my passions include working with families and providing a safe place to open up allowing the family to feel whole again.
(209) 340-0526 View (209) 340-0526
Photo of Zack Reed-Fier, MA, LPCC, Licensed Professional Counselor
Zack Reed-Fier
Licensed Professional Counselor, MA, LPCC
Verified Verified
1 Endorsed
Valencia, CA 91355
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
Are you a people-pleaser? Feeling anxious, fatigued, or unmotivated? Are you burned out from chronic pain / illness? Are you or your loved ones repeating patterns & wishing you could break the cycle? Maybe life just feels more stressful than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. Even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen, help you understand the root causes of your difficulties, break unwanted patterns, and teach you practical tools to help you change your life.
(707) 306-4768 View (707) 306-4768

See more therapy options for Stevenson Ranch

Weight Loss Therapists

What is the relationship between weight management and mental health?

Mental health can be significantly influenced by one's physical health, so overall improvements in one's quality of life as a result of improved physical functioning from weight loss can have an overall positive impact on an individual's mental health and allow them to engage more readily in everyday activities. In addition, many strategies used to manage weight, such as exercise and maintaining a healthy diet, are also associated with reducing the symptoms of common mental health conditions, such as anxiety or depression. Individuals may also benefit from the improved self-esteem and self-efficacy that can come with successful weight management.

What is the psychological approach to losing weight?

While there are no specific therapy modalities specifically for weight loss, common psychological therapies can be highly effective in helping clients make lasting lifestyle changes. This may be called the "psychological approach" to weight loss because it does not rely on physical interventions, such as medication or weight loss surgery, to help clients lose weight. Weight loss counseling can be used in addition to or instead of such physical interventions. Some clients simply seek therapy to address the challenges that may accompany weight loss in general, including negative thoughts surrounding their body, disordered eating patterns, or difficulty completing daily tasks as a result of their weight challenges. In such cases, therapists will often utilize behavioral coaching or Cognitive Behavioral Therapy techniques to help clients understand how their thoughts may be influencing their diet and physical activity patterns.

What type of therapy is commonly used in weight loss counseling?

Weight loss counseling often involves a combination of therapy and psychoeducation. Common techniques used by weight loss counselors include journaling, thought diaries, and other Cognitive Behavioral Therapy strategies that encourage clients to consider how their feelings about their weight loss impact their mental health. Weight loss counselors may also teach clients mindfulness exercises, which can be used by clients during and after eating to be more aware of physical cues from their body surrounding eating. Some clients looking for weight loss therapy may also benefit from group therapy approaches, which utilize the power of social connection and accountability to help clients adhere to their weight loss plan.

Is therapy recommended for individuals undergoing bariatric surgery?

While therapy is not a requirement for individuals undergoing bariatric surgery, many individuals undergoing weight loss surgery may benefit from seeing a counselor. Prior to surgery, counselors can help clients decide whether surgical weight loss is a good fit for them and assist in surgery preparation. Post-surgery, counselors can assist clients with the psychological component of maintaining their weight loss, as well as help clients navigate any postoperative pain. Throughout the surgical process, therapists can help clients process body-image challenges that may come with dramatic changes in weight, as well as manage symptoms of anxiety or depression that may accompany the major life changes bariatric surgery can bring.