Sleep or Insomnia Therapists in Stevenson Ranch, CA
![Photo of Linda T. Palius, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3baffc5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Linda T. Palius
Marriage & Family Therapist, MS, LMFT
Verified Verified
Stevenson Ranch, CA 91381 (Online Only)
I Specialize in Couples Therapy, so if you're feeling like you’re struggling in your relationship and it’s time to make some changes, you’ve come to the right place. I’ll help you to communicate issues you repeatedly argue about and never get resolved, issues you’ve avoided or have been afraid to discuss, or anything that is important to you. We'll talk about how the stress of these issues and problems have affected both of you individually and as a couple and we'll develop new and more effective ways to reduce conflict and increase empathy, acceptance, respect, and connection.
I Specialize in Couples Therapy, so if you're feeling like you’re struggling in your relationship and it’s time to make some changes, you’ve come to the right place. I’ll help you to communicate issues you repeatedly argue about and never get resolved, issues you’ve avoided or have been afraid to discuss, or anything that is important to you. We'll talk about how the stress of these issues and problems have affected both of you individually and as a couple and we'll develop new and more effective ways to reduce conflict and increase empathy, acceptance, respect, and connection.
![Photo of Lori Montgomery, PsyD, Psychologist](https://photos.psychologytoday.com/74af3c27-7f94-445d-a092-21a9f232badd/1/320x400.jpeg)
Lori Montgomery
Psychologist, PsyD
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
You are here looking to feel better. How can I help? My specialty is assisting women and couples with becoming the best version of themselves and developing healthy and fulfilling relationships. Whether you are re-connecting with yourself, recovering from pain in your past, struggling as a parent, having marital/partner issues, or need help navigating a problem that feels too big to tackle alone, I’m here. My approach is empathic, straightforward, and solution oriented. Call me for a free phone consultation about your needs. Together we can decide if I’m a good fit for you.
You are here looking to feel better. How can I help? My specialty is assisting women and couples with becoming the best version of themselves and developing healthy and fulfilling relationships. Whether you are re-connecting with yourself, recovering from pain in your past, struggling as a parent, having marital/partner issues, or need help navigating a problem that feels too big to tackle alone, I’m here. My approach is empathic, straightforward, and solution oriented. Call me for a free phone consultation about your needs. Together we can decide if I’m a good fit for you.
![Photo of Greer R. Hansen - Dr. Greer R. Hansen, PsyD, Psychologist](https://photos.psychologytoday.com/65b013d8-1221-42b0-b4c7-b7e1d88f1b6e/1/320x400.jpeg)
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
![Photo of Cathy Marutzky, MEd, LPCC, NCC](https://photos.psychologytoday.com/46fe51dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
![Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist](https://photos.psychologytoday.com/5044e6b8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Stevenson Ranch, CA 91381
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
![Photo of Stuart Yasukochi, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/46b16eb6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stuart Yasukochi
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381
Not accepting new clients
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
![Photo of Julia Young, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/43ad3a24-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julia Young
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
7 Endorsed
Stevenson Ranch, CA 91381
Not accepting new clients
Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not reaching our full potential for health, happiness, or success. And, even if we do know what the issue is, sometimes change can still feel impossible. That's where I can help. I can teach you practical tools you can use to change your life.
Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not reaching our full potential for health, happiness, or success. And, even if we do know what the issue is, sometimes change can still feel impossible. That's where I can help. I can teach you practical tools you can use to change your life.
More Therapists Nearby
![Photo of Pamela K Sprankling, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3db3cdbf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
I have experience with a wide range of issues including depression, anxiety, attention issues, grief, life transitions, sleep difficulties, and trauma.
I employ an integrated therapeutic approach grounded toward helping people to help themselves. I provide an accepting, respectful and trusting atmosphere while utilizing the most appropriate methods to meet your unique needs. Change happens in small steps and reaching out takes a lot of courage. I would be honored to assist you on your path. Call and make an appointment today.
![Photo of Peggy Marie Harden-Haig - Peggy Harden-Haig Marriage Family Therapist Inc., MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3194f6-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Peggy Harden-Haig Marriage Family Therapist Inc.
Marriage & Family Therapist, MS, LMFT
Verified Verified
Valencia, CA 91381
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
I believe in offering my patients a confidental non judgemental approach to psychotherapy in a relaxed and friendly atmosphere.
I can help you with your couples or family problems, your teen and children issues. I also deal with blended family difficulties
with my background from an inpatient hospital experience, I am here to offer my specialities in Panic Disorder, Post Trumatic stress disorder, Attention deficit hyperactivity disorder and Depression.
When dealing with the disorders listed above I believe in taking an investigated approach of the source of the problem as well as teaching relaxation and positive thinking to help the patient gain control.
![Photo of Monica Lopez Garcia, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/4f68fa85-8a3b-42e6-815e-5b647f47f768/2/320x400.jpeg)
Monica Lopez Garcia
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Valencia, CA 91355
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
Life can be stressful. On the outside, it may seem like you have it all together, yet on the inside you may feel trapped in a web of worry, frustration, sadness, or insecurity. Whether you’re faced with a life-changing event, a loss, or struggling with daily life stressors that overwhelm you, please know that you don't have to feel alone. I provide clients with a judgement-free space to discuss their feelings openly so that they may feel heard. My focus is helping clients learn positive coping skills to manage anxiety, loss, sadness, life transitions, improve their self-confidence, and learn to set healthy boundaries for themselves.
![Photo of Reginald L. Veurink, MDiv, PsyD, Marriage & Family Therapist](https://photos.psychologytoday.com/3c3d1094-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
I'm a licensed psychologist and a marriage therapist. I have a specialty practice in psychoanalytic psychotherapy. I hold a diplomate from the American Board of Medical Psychotherapists and I'm registered with the National Register of Health Service Psychologists.
All this fades into the background when I am with my patients. What matters is understanding and connecting with the person in front of me. I treat adults and adolescents who are mature enough to participate in talk therapy. My work is primarily with individuals and marital couples, but I also work with whole family systems when it is appropriate.
![Photo of Jami Davis, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/487ef19f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I see your potential for growth and change.
I see you. I see the darkness you're sitting in; the pain and shame of the dark and scary thoughts that feel unlimited and overwhelming. I see you pulling away from the life you had planned and wanted so desperately. I see you hesitating to share these feelings with anyone out of the fear of embarrassment and ridicule. I see you in pain, but I also see your potential for joy and fulfillment. I see your potential for growth and change.
![Photo of Isla Dennis, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/0f051a14-87b4-464e-ad7f-3717d557961f/1/320x400.jpeg)
Isla Dennis
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
7 Endorsed
Santa Clarita, CA 91355 (Online Only)
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
Are you stuck in the same old arguments? Struggling with communication, boundaries, thoughts of leaving, or infidelity? Or maybe intimacy feels awkward or stale? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes we get stuck, and change can feel impossible. That's where I come in. My job is to listen, help you understand root causes of your difficulties, break unwanted patterns, and teach you practical tools to help change your life. If you have the sense you're not reaching your potential for health, happiness, or success, it may be time to move toward a change.
![Photo of Mark Sterling Miller, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3ccf6248-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mark Sterling Miller
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
Are you looking for a compassionate therapist with over 20 years experience? Are you suffering from painful anxiety, anger or sadness? I am positive, nonthreatening and yet active in helping you feel better. Through my personal and professional experiences, I have learned many styles and techniques to help you transform pain into personal growth. I am compassionate and supportive as I help you improve your life! I have struggled with many of the same issues which helps me relate and provide better treatment to you. See my other website: EmergeFromAnger.com.
![Photo of Samantha Markman - Santa Clarita Therapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6df4c1dc-8eae-413f-94da-84f302af5e65/3/320x400.jpeg)
Santa Clarita Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Newhall, CA 91321
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
Establishing a trusting relationship and working collaboratively with our clients is our primary goal. My name is Samantha Markman and I have hand selected a team of excellent therapists with various specialties. We strive to create a therapeutic space of comfort and support, as we work with you to explore deep personal issues and experiment with new ways of thinking. We work with a wide range of clients that are dealing with various issues including depression, anxiety, infidelity, postpartum issues, addictive behaviors, LGBT issues, eating disorders, codependency, grief and loss, life transitions, and various types of trauma.
![Photo of Dr. Lawrence J. Martin, PsyD, Psychologist](https://photos.psychologytoday.com/3e87f338-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
I am a licensed clinical psychologist with over 20 years experience in the field. I work collaboratively with my clients to help them get back in balance, feel and act more like themselves, to feel empowered and better able to effectively manage their lives. I help people to feel more in control over their circumstances: their own thoughts and feelings, their relationships, and their responsibilities. My approach to therapy is client and family centered, warm, nonjudgmental, solution-focused, and strength-based.
![Photo of Nicole Connolly, PhD, Psychologist](https://photos.psychologytoday.com/3c591c4e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you or your child struggling with overwhelming worries and fears that seem to be present no matter what you do? Maybe it started off small, but the problems have just grown over time until they are starting to take over your daily life. You may find yourself doing different little things to try to manage the worry or reassure yourself, but it doesn't seem to be helping. Maybe you have even tried therapy before but have had difficulty finding someone who really seems to get you and understand what you need. If this sounds like you or your family, we are here to help.
Are you or your child struggling with overwhelming worries and fears that seem to be present no matter what you do? Maybe it started off small, but the problems have just grown over time until they are starting to take over your daily life. You may find yourself doing different little things to try to manage the worry or reassure yourself, but it doesn't seem to be helping. Maybe you have even tried therapy before but have had difficulty finding someone who really seems to get you and understand what you need. If this sounds like you or your family, we are here to help.
![Photo of Lili Wagner, Psy D, MSCP, Psychologist](https://photos.psychologytoday.com/550f3389-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I understand the multitude of stressors and challenges during the current times we live in. I'm here to listen and help. I offer video telehealth/teletherapy via an easy-to-use HIPAA-compliant platform.
I understand the multitude of stressors and challenges during the current times we live in. I'm here to listen and help. I offer video telehealth/teletherapy via an easy-to-use HIPAA-compliant platform.
![Photo of Marie Chacon - Marie Chacon - ESA Letters (CA, OR, PA & UT), MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a897cde2-a936-43db-ab60-5de20dc18955/1/320x400.jpeg)
Marie Chacon - ESA Letters (CA, OR, PA & UT)
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clarita, CA 91321 (Online Only)
My approach to therapy is to provide a supportive environment for change through warmth and compassion. I have more than a decade of clinical experience working with adolescents and adults with depression, anxiety, ADHD, phase of life issues/stressors, parents of incarcerated youth, conduct issues, and other mental health challenges. I also provide emotional support animal (ESA) assessment services to determine if you qualify for an ESA / ESA letter. I am licensed in California, Oregon, Pennsylvania, and Utah.
My approach to therapy is to provide a supportive environment for change through warmth and compassion. I have more than a decade of clinical experience working with adolescents and adults with depression, anxiety, ADHD, phase of life issues/stressors, parents of incarcerated youth, conduct issues, and other mental health challenges. I also provide emotional support animal (ESA) assessment services to determine if you qualify for an ESA / ESA letter. I am licensed in California, Oregon, Pennsylvania, and Utah.
![Photo of Barbara B Wilson, MSW, LCSW, EDPNA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3460bd53-a347-4e4c-8172-35b5b8242d6f/3/320x400.jpeg)
Barbara B Wilson
Clinical Social Work/Therapist, MSW, LCSW, EDPNA
Verified Verified
1 Endorsed
Valencia, CA 91355
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
We live in a time of great change. Many of the changes are forcing us to evaluate our values, our professions, our lifestyles, and many of our choices. This might feel like a personal earthquake. The upside of this time is that it provides a great opportunity for creating a new you, a you that remembers why Your life is worth living.
See more therapy options for Stevenson Ranch
Nearby Sleep or Insomnia Therapists Searches for Stevenson Ranch
- Canyon Country
- Castaic
- Chatsworth
- Granada Hills
- Newhall
- Northridge
- Porter Ranch
- San Fernando
- Santa Clarita
- Sylmar
- Valencia
- West Hills
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.