Interpersonal Therapists in Stevenson Ranch, CA

Photo of Patricia Anderson - Bridges Therapy Group of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist
Bridges Therapy Group of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Stevenson Ranch, CA 91381  (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
(661) 493-9624 View (661) 493-9624
Photo of Thao T Taylor, PsyD, Psychologist
Thao T Taylor
Psychologist, PsyD
Verified Verified
Stevenson Ranch, CA 91381
How would you like to live your life? What changes do you want to make? What's stopping you from making them? If you find that you're asking yourself these questions, let me help you figure out the answers. I know I can help you and/or your loved ones find the solution that will work for you. Your goals are yours to create. I generally go at your pace to support you realize goals and to facilitate the metamorphosis that is taking place.
How would you like to live your life? What changes do you want to make? What's stopping you from making them? If you find that you're asking yourself these questions, let me help you figure out the answers. I know I can help you and/or your loved ones find the solution that will work for you. Your goals are yours to create. I generally go at your pace to support you realize goals and to facilitate the metamorphosis that is taking place.
(818) 284-4006 View (818) 284-4006
Photo of Tracy Bailey, LCSW, ACSW, Clinical Social Work/Therapist
Tracy Bailey
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Choosing a therapist is a difficult process. In the time when you may feel most vulnerable, you are inviting a complete stranger in to discuss very personal information. I believe safety and non-judgment are among the most important aspects of the therapeutic environment. I create a place for clients to ventilate emotions and build coping skills that make daily life more meaningful. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
Choosing a therapist is a difficult process. In the time when you may feel most vulnerable, you are inviting a complete stranger in to discuss very personal information. I believe safety and non-judgment are among the most important aspects of the therapeutic environment. I create a place for clients to ventilate emotions and build coping skills that make daily life more meaningful. Even though it may be difficult to initiate the process of therapy, having someone assist you in making sense of internal confusion can result in insight and clarity that is often very difficult to achieve alone.
(661) 714-9488 View (661) 714-9488
Photo of Kathryn A Glickman, MA, LMFT, Marriage & Family Therapist
Kathryn A Glickman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stevenson Ranch, CA 91381
You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.
You may feel lost right now, but you are actually on your path. Let me explain. I envision therapy as a step along your path. And you are walking along the path of a labyrinth. You begin walking along the path with the goal of reaching the center. Upon reaching the center, you discover yourself.
(661) 480-6993 View (661) 480-6993
Photo of Greer R. Hansen - Dr. Greer R. Hansen, PsyD, Psychologist
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381  (Online Only)
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
(818) 593-0158 View (818) 593-0158
Photo of Cathy Marutzky, MEd, LPCC, NCC
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381  (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
(402) 807-0310 View (402) 807-0310
Photo of Heather Christine Rousselo, MS, LMFT, Marriage & Family Therapist
Heather Christine Rousselo
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
Stevenson Ranch, CA 91381
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
Hello! My name is Heather Rousselo and I specialize in Gottman Method couples therapy. I offer an intensive 4-session assessment of your relationship's strengths and areas of weaknesses. I'll give you the goals,concepts and tools to "take home" and work at your own pace. If you need a more guided approach, I can help with ongoing therapy sessions to tuneup your relationship. Please go www.safespacemfcc.com to learn more me, the Gottman method and the easy, no commitment, 4-session assessment. Don't forget to ask about our ongoing Couples workshops hosted by Heather Rousselo.
(661) 250-6810 View (661) 250-6810
Photo of Julia Young - Caring Connected, AMFT, APCC, LMFT, LPCC, LCSW, Marriage & Family Therapist
Caring Connected
Marriage & Family Therapist, AMFT, APCC, LMFT, LPCC, LCSW
Verified Verified
10 Endorsed
Stevenson Ranch, CA 91381
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
Are you feeling disconnected, stressed, stuck, scared, or angry? Are you repeating relationships, patterns, or situations and wishing you could break the cycle? Maybe life feels more frustrating or stressful than usual. Sometimes we aren't sure what causes our distress, but we know we're not reaching our potential for health, happiness, or success. And even if we know what the issue is, change can feel impossible. That's where our team of qualified professionals can help. Our job isn't to judge you or your choices, it's to help you understand the root causes of your issues and work together to create a custom plan for change.
(707) 317-6092 View (707) 317-6092
Photo of Tricia Hamm - Healing Solutions Santa Clarita , Marriage & Family Therapist
Healing Solutions Santa Clarita
Marriage & Family Therapist
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. ​ We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
Our team of trained and caring therapists are here to help those facing personal, relational, and many other types of conflicts. Our therapists are ready to join you on your journey of healing so that you are able to approach life from a place of authenticity and peace. ​ We have over 20 therapists in our Valencia office trained in many modalities to meet your needs including: Cognitive and Dialectical Behavioral Therapy, EMDR, Somatic Experiencing, Play Therapy and Narrative Therapy, amongst others. We have a diverse group of trauma informed therapists ready to join you on your journey to creating a wholehearted life!
(661) 218-2450 View (661) 218-2450
Photo of Silvia Haro-Givetz, MA, PsyD, Psychologist
Silvia Haro-Givetz
Psychologist, MA, PsyD
Verified Verified
Stevenson Ranch, CA 91381
For the first time in our lifetime, we are experiencing a global pandemic with implications for added stressors and changes in our lives. During this difficult time, I can help with the stress, sadness, fear, and anxiety that surrounds the uncertainty. Living in distress is neither healthy nor desirable. As a clinical psychologist I can help address your felt distress. Together, we can conquer what is troubling you. My general approach is person-centered, strength-based, multi-modal, while providing you a safe place where you will find support, encouragement, and unconditional positive regard. I am experienced in the treatment of:
For the first time in our lifetime, we are experiencing a global pandemic with implications for added stressors and changes in our lives. During this difficult time, I can help with the stress, sadness, fear, and anxiety that surrounds the uncertainty. Living in distress is neither healthy nor desirable. As a clinical psychologist I can help address your felt distress. Together, we can conquer what is troubling you. My general approach is person-centered, strength-based, multi-modal, while providing you a safe place where you will find support, encouragement, and unconditional positive regard. I am experienced in the treatment of:
(661) 762-5873 View (661) 762-5873
Photo of Jennifer Rizk Nawaz, MSCP, LMFT, Marriage & Family Therapist
Jennifer Rizk Nawaz
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
(909) 493-5009 View (909) 493-5009
Photo of Arlette Gordon Kassel, MA, LMFT, ATR, Marriage & Family Therapist
Arlette Gordon Kassel
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
(661) 491-5135 View (661) 491-5135
Photo of Stuart Yasukochi, MA, LMFT, Marriage & Family Therapist
Stuart Yasukochi
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381
Not accepting new clients
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.
(661) 493-8902 View (661) 493-8902

More Therapists Nearby

Photo of Natalie D'Annibale - Natalie D'Annibale, PsyD LMFT, PsyD, LMFT, Marriage & Family Therapist
Natalie D'Annibale, PsyD LMFT
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
1 Endorsed
Santa Clarita, CA 91355
It takes trust and courage to explore our emotional well-being, to resolve maladaptive behaviors, addictions, and to work on personal growth. My areas of expertise are in Humanistic, Existential, Family Systems, and Solution-Focused Brief Therapies. I encourage personal responsibility, self-actualization, and self-awareness utilizing strength-based advocacy with empathy and authenticity. If you are ready to improve your personal experiences and interpersonal relationships, reach out and we will get started on your next and best chapter.
It takes trust and courage to explore our emotional well-being, to resolve maladaptive behaviors, addictions, and to work on personal growth. My areas of expertise are in Humanistic, Existential, Family Systems, and Solution-Focused Brief Therapies. I encourage personal responsibility, self-actualization, and self-awareness utilizing strength-based advocacy with empathy and authenticity. If you are ready to improve your personal experiences and interpersonal relationships, reach out and we will get started on your next and best chapter.
(760) 621-7656 View (760) 621-7656
Photo of Steven C Kassel, MFT, BCB, BCN, Marriage & Family Therapist
Steven C Kassel
Marriage & Family Therapist, MFT, BCB, BCN
Verified Verified
2 Endorsed
Valencia, CA 91355
*Biofeedback *Neurofeedback *EMDR *Couples and Family Therapy *Abuse (emotional, physical, sexual and neglect) *Attachment disorders *Stress Related Medical Disorders *Critical incident distress *Peak performance and self regulation training *Performance anxiety *Interpersonal Biofeedback (Couples Counseling with feedback of physiology) Public Speaking to EAPs, Professional Conferences.
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
*Biofeedback *Neurofeedback *EMDR *Couples and Family Therapy *Abuse (emotional, physical, sexual and neglect) *Attachment disorders *Stress Related Medical Disorders *Critical incident distress *Peak performance and self regulation training *Performance anxiety *Interpersonal Biofeedback (Couples Counseling with feedback of physiology) Public Speaking to EAPs, Professional Conferences.
Children, adults and families with a variety of issues are welcomed. I specialize in psychotherapy, biofeedback, neurofeedback, trauma, A.D.D., pain and stress management, anxiety, depression and relationship issues. With a bio-psycho-social perspective I help clients self-regulate relationships and mind-body. I work with marital and relationship issues such as: *Divorce, separation and infidelity *Intimacy and communication *Sexual issues *Destructive and sabotaging patterns *Depression *Anxiety *Fears and phobias *Trauma resolution *Self esteem and self concept *Loss and grief *PTSD *Assertiveness & social skills training *Pain Management * A.D.D. and other problems of brainwave disregulation
(661) 218-2882 View (661) 218-2882
Photo of Jacob Adal - Adal Heart2Heart Psychotherapy Services, Inc., PsyD, Psychologist
Adal Heart2Heart Psychotherapy Services, Inc.
Psychologist, PsyD
Verified Verified
8 Endorsed
Santa Clarita, CA 91355  (Online Only)
I work with men to explore their thoughts and feelings in a safe and supportive environment, helping them to build emotional resilience and develop the skills they need to navigate interpersonal relationships and other male-related issues.
Taking the first step towards personal growth can be incredibly difficult. It can feel overwhelming to acknowledge that you need help and take the necessary steps to seek it out. However, by reading this, you have already accomplished the hardest part of initiating treatment. It takes courage and strength to recognize that you need support, and I commend you for taking this step. One of the most important aspects of my work is creating a safe and supportive environment for my clients. I believe that therapy should be a collaborative process, where clients are active participants in their own healing.
I work with men to explore their thoughts and feelings in a safe and supportive environment, helping them to build emotional resilience and develop the skills they need to navigate interpersonal relationships and other male-related issues.
Taking the first step towards personal growth can be incredibly difficult. It can feel overwhelming to acknowledge that you need help and take the necessary steps to seek it out. However, by reading this, you have already accomplished the hardest part of initiating treatment. It takes courage and strength to recognize that you need support, and I commend you for taking this step. One of the most important aspects of my work is creating a safe and supportive environment for my clients. I believe that therapy should be a collaborative process, where clients are active participants in their own healing.
(661) 964-4219 View (661) 964-4219
Photo of Dr. Melissa Jinariu With Therapy So-Cal, PsyD, LMFT, Psychologist
Dr. Melissa Jinariu With Therapy So-Cal
Psychologist, PsyD, LMFT
Verified Verified
Santa Clarita, CA 91355
I've spent the last 25 years helping children, adolescents, and adults struggling with TRAUMA, worries, sadness, problems at school or home, or adjusting to difficult or scary life experiences (divorce, death, accident). If you feel stuck in repeated patterns, triggers, or unwanted memories from your past, we can help! If your child has difficulty managing their big feelings and behaviors, we've got you! We will work with you and/or your child using evidence based treatments like EMDR, TF-CBT, CBT, ERP, and PCIT to improve coping and quality of life. Your family's path to healing starts with a call to our practice: Therapy SoCal.
I've spent the last 25 years helping children, adolescents, and adults struggling with TRAUMA, worries, sadness, problems at school or home, or adjusting to difficult or scary life experiences (divorce, death, accident). If you feel stuck in repeated patterns, triggers, or unwanted memories from your past, we can help! If your child has difficulty managing their big feelings and behaviors, we've got you! We will work with you and/or your child using evidence based treatments like EMDR, TF-CBT, CBT, ERP, and PCIT to improve coping and quality of life. Your family's path to healing starts with a call to our practice: Therapy SoCal.
(661) 690-1228 View (661) 690-1228
Photo of Elizabeth Ann Beaudry, LMFT, Marriage & Family Therapist
Elizabeth Ann Beaudry
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Valencia, CA 91381
Over the course of 25 years, my treatment has been primarily with Children, Individuals and Families. Additionally, I also have experience with couples. Issues typically relating to poor communication skills and the difficulty in identifying one's needs in a relationship or family unit. Through the processing of the clients, working with a trusted therapist, there is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting, liberating and peaceful.
Over the course of 25 years, my treatment has been primarily with Children, Individuals and Families. Additionally, I also have experience with couples. Issues typically relating to poor communication skills and the difficulty in identifying one's needs in a relationship or family unit. Through the processing of the clients, working with a trusted therapist, there is that unique opportunity to experience a new feeling about oneself and others, and then develop a new stage in individual/family life, which is so comforting, liberating and peaceful.
(818) 330-1261 View (818) 330-1261
Photo of Alexander Karimi - SCV Counseling Center, LMFT, MA, PhD, Marriage & Family Therapist
SCV Counseling Center
Marriage & Family Therapist, LMFT, MA, PhD
Verified Verified
Santa Clarita, CA 91321
Childcare is provided during your session. Bring the kids to spend time at our Kid's Room, while you get treatment from our therapists. With over 20 therapists there is always one that will match your requirements. All of our therapists hold a minimum of a master's degree in a psychology-related field that qualifies them with the Board of Behavioral Sciences (BBS) to provide counseling/therapy in California. Sessions are available in-person as well as online via telehealth. We are accepting new clients now and can get you an appointment within 2-3 days. Open every day apart from Sundays, from 10:30 AM to late evening.
Childcare is provided during your session. Bring the kids to spend time at our Kid's Room, while you get treatment from our therapists. With over 20 therapists there is always one that will match your requirements. All of our therapists hold a minimum of a master's degree in a psychology-related field that qualifies them with the Board of Behavioral Sciences (BBS) to provide counseling/therapy in California. Sessions are available in-person as well as online via telehealth. We are accepting new clients now and can get you an appointment within 2-3 days. Open every day apart from Sundays, from 10:30 AM to late evening.
(661) 485-3456 View (661) 485-3456
Photo of Grace Pendleton, MS, LMFT, Marriage & Family Therapist
Grace Pendleton
Marriage & Family Therapist, MS, LMFT
Verified Verified
7 Endorsed
Valencia, CA 91355
Do you have trouble saying no? Does it feel impossible to stay present? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
Do you have trouble saying no? Does it feel impossible to stay present? Want to dig deeper into the past or explore identity? Are you or your loved ones repeating behaviors or relationships and wishing you could break the cycle? Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is to listen without judgment, help you understand the root causes of your difficulties, and teach you practical tools to help change your life. I will also be honest with you.
(661) 215-8323 View (661) 215-8323

See more therapy options for Stevenson Ranch

Interpersonal Therapists

Is interpersonal therapy evidence-based?

Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.

How long does interpersonal therapy take?

Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.

Is interpersonal therapy effective?

Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.

What are the limitations of interpersonal therapy?

Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.

Can interpersonal psychotherapy be done online?

Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.