Anxiety Therapists in Stevenson Ranch, CA
![Photo of Susannah Reynolds, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ae1ba0c3-fe9e-457a-aac8-338a18cfaccb/1/320x400.jpeg)
My aim is to help make sure your bucket of resilience is constantly being filled which will help to provide a greater capacity to handle stress/anxiety/depress moods as they come up.
My goal in sessions is to build of your current strengths while diving deeper into the triggers/drivers for your current functioning to get each person to what “better” looks like for them. I come into treatment with clients to work on reaching realistic goals and expanding from there to reaching the bigger goal of improving functioning and having a greater understanding of the why behind the symptoms/behaviors.
My aim is to help make sure your bucket of resilience is constantly being filled which will help to provide a greater capacity to handle stress/anxiety/depress moods as they come up.
My goal in sessions is to build of your current strengths while diving deeper into the triggers/drivers for your current functioning to get each person to what “better” looks like for them. I come into treatment with clients to work on reaching realistic goals and expanding from there to reaching the bigger goal of improving functioning and having a greater understanding of the why behind the symptoms/behaviors.
![Photo of Gabe Labat, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/59d2afc9-e47d-4981-acf2-c8a7bf5f64e6/1/320x400.jpeg)
Gabe Labat
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stevenson Ranch, CA 91381 (Online Only)
Are you a working professional feeling like you're constantly running on empty? Do you find yourself battling feelings of not being good enough and struggling to connect with your family and loved ones? Maybe you're stuck in a cycle of anxiety, worry, fatigue, and self-doubt that's keeping you from truly thriving in life. Do you sometimes feel like an imposter in my own life, constantly numbing out with substances or distractions that leave you feeling empty and alone?
Are you a working professional feeling like you're constantly running on empty? Do you find yourself battling feelings of not being good enough and struggling to connect with your family and loved ones? Maybe you're stuck in a cycle of anxiety, worry, fatigue, and self-doubt that's keeping you from truly thriving in life. Do you sometimes feel like an imposter in my own life, constantly numbing out with substances or distractions that leave you feeling empty and alone?
![Photo of Talin Khechoomian, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a329881a-2214-4395-8af2-e07f6cb2552f/1/320x400.jpeg)
My primary experience is working with adolescents and parents with a wide range of concerns ranging from Trauma, Depression, Anxiety, Grief/loss, and more.
It may have taken you a long time to start this search for a therapist. This is a first big step for many–one that took courage and self-love. Life can be really rough and sometimes the judgement of our families, society, and culture gets in the way of taking care of our mental health. Free yourself from self-doubt and from racing thoughts that may take over your daily activities and affect your relationships.
My primary experience is working with adolescents and parents with a wide range of concerns ranging from Trauma, Depression, Anxiety, Grief/loss, and more.
It may have taken you a long time to start this search for a therapist. This is a first big step for many–one that took courage and self-love. Life can be really rough and sometimes the judgement of our families, society, and culture gets in the way of taking care of our mental health. Free yourself from self-doubt and from racing thoughts that may take over your daily activities and affect your relationships.
![Photo of David Solomon, PsyD, Psychologist](https://photos.psychologytoday.com/857786de-3509-49a4-8893-19692ed133ff/2/320x400.jpeg)
Some of the difficulties I frequently help clients with include anxiety, depression, learning disabilities, ADHD, life transitions, and interpersonal conflicts.
Life can be overwhelming. If you find it difficult to cope at times or feel flooded by challenging emotions, you don’t have to be alone in your struggles. Together we can work through the struggles that are negatively impacting your life. Through the therapeutic process, difficulties that overwhelmed you in the past may begin to feel more manageable. You may find more room to enjoy life rather than just trying to survive it. While the process of therapy is different for everyone it usually leads to a greater sense of contentment, acceptance for oneself, and closeness with others.
Some of the difficulties I frequently help clients with include anxiety, depression, learning disabilities, ADHD, life transitions, and interpersonal conflicts.
Life can be overwhelming. If you find it difficult to cope at times or feel flooded by challenging emotions, you don’t have to be alone in your struggles. Together we can work through the struggles that are negatively impacting your life. Through the therapeutic process, difficulties that overwhelmed you in the past may begin to feel more manageable. You may find more room to enjoy life rather than just trying to survive it. While the process of therapy is different for everyone it usually leads to a greater sense of contentment, acceptance for oneself, and closeness with others.
![Photo of Sarah Riehl, PsyD, Psychologist](https://photos.psychologytoday.com/45a6b7fd-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
While I have training and am able to help a diverse population, I have a special interest in working with women and men committed to healing issues related to family of origin, anxiety, trauma, and insecure relationship patterns.
I bring a mindfulness approach to psychotherapy, emphasizing an open, accepting, and non-judgmental awareness of oneself in the moment. By bringing awareness and compassion to your thoughts and feelings, you are able to deepen your understanding of yourself and create more meaningful relationships in the world. My style is gentle, patient and honest, having deep respect for the nature of the human condition and pace of meaningful growth. Our work together will encourage and challenge you in finding your way through fear and pain.
While I have training and am able to help a diverse population, I have a special interest in working with women and men committed to healing issues related to family of origin, anxiety, trauma, and insecure relationship patterns.
I bring a mindfulness approach to psychotherapy, emphasizing an open, accepting, and non-judgmental awareness of oneself in the moment. By bringing awareness and compassion to your thoughts and feelings, you are able to deepen your understanding of yourself and create more meaningful relationships in the world. My style is gentle, patient and honest, having deep respect for the nature of the human condition and pace of meaningful growth. Our work together will encourage and challenge you in finding your way through fear and pain.
![Photo of Greer R. Hansen - Dr. Greer R. Hansen, PsyD, Psychologist](https://photos.psychologytoday.com/65b013d8-1221-42b0-b4c7-b7e1d88f1b6e/1/320x400.jpeg)
Dr. Greer R. Hansen
Psychologist, PsyD
Verified Verified
5 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
I provide individual, family, and group therapy to children, adolescents, and adults who are struggling with: depression, anxiety, difficulties with relationships, jobs, school, life transitions, divorce, parenting, grief, crises, trauma, weight management, chronic pain, and suicidal thoughts.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
I provide individual, family, and group therapy to children, adolescents, and adults who are struggling with: depression, anxiety, difficulties with relationships, jobs, school, life transitions, divorce, parenting, grief, crises, trauma, weight management, chronic pain, and suicidal thoughts.
I am a licensed clinical psychologist (Psy.D). I approach my work with warmth, compassion, and hope. I value you- your time, your strengths, your efforts, your growth. I believe that you already have the wisdom and inner resources that you need to create the change you seek in your life. My job is to help you clear out the emotional clutter that is keeping you from feeling your best. We will work together to understand your history and develop practical tools so that you can live with joy and ease.
![Photo of Janet Miller Stier, PhD, Psychologist](https://photos.psychologytoday.com/42af744a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am trained and certified in a variety of evidence-based practices for adults, elementary-age children, and very young children, which I blend with strategies in talk and developmentally based play therapy to treat ADHD, anxiety, trauma, defiance, depression, Autism Spectrum Disorder, developmental delays, and other adult and child mental health issues.
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
I am trained and certified in a variety of evidence-based practices for adults, elementary-age children, and very young children, which I blend with strategies in talk and developmentally based play therapy to treat ADHD, anxiety, trauma, defiance, depression, Autism Spectrum Disorder, developmental delays, and other adult and child mental health issues.
As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.
![Photo of Sara E. White, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/458893df-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At some point in our lives, we are all challenged by a particular event or ongoing circumstance. Sometimes, the challenge becomes significant enough to impair the way you function. This impairment can show up in your life through anxiety, depression, self-destructive behavior, or other ways which diminish the quality of your life. Whether this has been ongoing for you, or has just begun, my goal is to work with you as a team to rediscover and enhance the coping skills you need to improve your quality of life.
At some point in our lives, we are all challenged by a particular event or ongoing circumstance. Sometimes, the challenge becomes significant enough to impair the way you function. This impairment can show up in your life through anxiety, depression, self-destructive behavior, or other ways which diminish the quality of your life. Whether this has been ongoing for you, or has just begun, my goal is to work with you as a team to rediscover and enhance the coping skills you need to improve your quality of life.
![Photo of Jan M. Click, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3be2a540-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jan M. Click
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma. Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.
Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma. Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.
![Photo of Melissa Berschauer, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c871be29-40eb-4466-8f44-d5bb779ef9d7/2/320x400.png)
Melissa Berschauer
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stevenson Ranch, CA 91381
Anxiety, Depression and Relationships: These are my top three specialties because when you think about it, most other issues have one of these at the root. The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same!
Anxiety, Depression and Relationships: These are my top three specialties because when you think about it, most other issues have one of these at the root. The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same!
![Photo of Cathy Marutzky, MEd, LPCC, NCC](https://photos.psychologytoday.com/46fe51dc-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Cathy Marutzky
Licensed Professional Clinical Counselor, MEd, LPCC, NCC
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.
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![Photo of Robin Landau - Robin Landau Ph.D., PhD, Psychologist](https://photos.psychologytoday.com/f0c0978d-d0be-4651-af0b-6180f57b141a/3/320x400.jpeg)
My areas of focus are eating disorders, body image difficulties, depression, anxiety, life transitions, infertility and sexual assault/sexual abuse.
Are you overwhelmed and not sure what to do next? I am here to help. I am a Clinical Psychologist with over 15 years of experience, providing therapeutic services to adults and teens (14 and over). I offer insight-oriented psychotherapy along with other evidenced-based interventions tailored to meet your individual needs. My approach is empowerment-based, as I will help you to reconnect with your authentic self, rediscover your intuition and your own voice. My goal is to help you develop the courage to create a life that is more in tune with your values, beliefs and desires.
My areas of focus are eating disorders, body image difficulties, depression, anxiety, life transitions, infertility and sexual assault/sexual abuse.
Are you overwhelmed and not sure what to do next? I am here to help. I am a Clinical Psychologist with over 15 years of experience, providing therapeutic services to adults and teens (14 and over). I offer insight-oriented psychotherapy along with other evidenced-based interventions tailored to meet your individual needs. My approach is empowerment-based, as I will help you to reconnect with your authentic self, rediscover your intuition and your own voice. My goal is to help you develop the courage to create a life that is more in tune with your values, beliefs and desires.
![Photo of Jennifer Rizk Nawaz, MSCP, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c27f1182-839b-4f50-a2d0-ab609eec2900/2/320x400.jpeg)
Jennifer Rizk Nawaz
Marriage & Family Therapist, MSCP, LMFT
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.
![Photo of Arlette Gordon Kassel, MA, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/07244e7b-49a0-4b5c-b93a-19d6d737a8eb/2/320x400.png)
Arlette Gordon Kassel
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
2 Endorsed
Stevenson Ranch, CA 91381
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.
![Photo of Patricia Anderson - Bridges Therapy Group of California, LMFT, LCSW, AMFT, APCC, Marriage & Family Therapist](https://photos.psychologytoday.com/7c7cbd12-2f68-498a-a43e-63f593112c95/1/320x400.jpeg)
Bridges Therapy Group of California
Marriage & Family Therapist, LMFT, LCSW, AMFT, APCC
Verified Verified
Stevenson Ranch, CA 91381 (Online Only)
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.
![Photo of Dr. Angela Claffey - The Well Christian Counseling Center, PsyD, Psychologist](https://photos.psychologytoday.com/75aab442-f4c5-4486-8ab3-d44167e1cecc/1/320x400.jpeg)
If you are a teen or a young adult, you may find yourself worrying about your next steps and making the right decisions for your future. Every decision feels like a make or break moment, and you find yourself losing sleep over the potential impact these decisions will have on your life. That weight is a heavy burden to carry alone. Or maybe you are trying to connect with others, but past experiences have left you feeling anxious about how people perceive you and whether they will accept you or not. If any of this resonates with you, you may benefit from exploring your attachment style and the narratives that shape your self-image.
If you are a teen or a young adult, you may find yourself worrying about your next steps and making the right decisions for your future. Every decision feels like a make or break moment, and you find yourself losing sleep over the potential impact these decisions will have on your life. That weight is a heavy burden to carry alone. Or maybe you are trying to connect with others, but past experiences have left you feeling anxious about how people perceive you and whether they will accept you or not. If any of this resonates with you, you may benefit from exploring your attachment style and the narratives that shape your self-image.
![Photo of Jaclyn Wright, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c622e39-947a-4228-96cf-a08718b20df9/2/320x400.jpeg)
Jaclyn Wright
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381 (Online Only)
My expertise includes working with anxiety, stress management, trauma survivors, sexual violence survivors, and PTSD.
I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities and qualities that people possess as you are the expert of your experience.
My expertise includes working with anxiety, stress management, trauma survivors, sexual violence survivors, and PTSD.
I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities and qualities that people possess as you are the expert of your experience.
![Photo of Patricia Ann Marion, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3c4a7118-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Patricia Ann Marion
Marriage & Family Therapist, MA, LMFT
Verified Verified
Stevenson Ranch, CA 91381
If you are feeling at a loss, not knowing how to cope with a current situation, and experiencing sadness and anxiety, there is hope.
Are you wishing you could feel happier in your current relationships? Let me help you understand the source of your difficulties and find healthier ways to achieve your goals. Your thoughts result in feelings and behaviors - sometimes positve and sometimes self-defeating.
If you are feeling at a loss, not knowing how to cope with a current situation, and experiencing sadness and anxiety, there is hope.
Are you wishing you could feel happier in your current relationships? Let me help you understand the source of your difficulties and find healthier ways to achieve your goals. Your thoughts result in feelings and behaviors - sometimes positve and sometimes self-defeating.
![Photo of Mayra Bullon, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3edf8ccf-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mayra Bullon
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Stevenson Ranch, CA 91381
I utilize a blend of these practices as well as play therapy to treat ADHD, anxiety, trauma, depression, Autism Spectrum Disorder, and other developmental concerns.
As a therapist, my primary goal is to provide clients with a safe and supportive environment where they can process stressors and life experiences, working collaboratively towards achieving their life goals. No matter what the challenges at hand, I believe people have the ability to "reinvent" themselves and begin to be more fully present in their life's journey. I feel honored to accompany my clients in this journey of discovery, hope and healing. I have extensive experience working with individuals with a variety of clinical presentations and/or those wanting support in promoting positive change in their lives.
I utilize a blend of these practices as well as play therapy to treat ADHD, anxiety, trauma, depression, Autism Spectrum Disorder, and other developmental concerns.
As a therapist, my primary goal is to provide clients with a safe and supportive environment where they can process stressors and life experiences, working collaboratively towards achieving their life goals. No matter what the challenges at hand, I believe people have the ability to "reinvent" themselves and begin to be more fully present in their life's journey. I feel honored to accompany my clients in this journey of discovery, hope and healing. I have extensive experience working with individuals with a variety of clinical presentations and/or those wanting support in promoting positive change in their lives.
![Photo of Andrew D. Greif, MA, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3e25b63f-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.
See more therapy options for Stevenson Ranch
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.