Anxiety Therapists in Stevenson Ranch, CA

My goal in sessions is to build of your current strengths while diving deeper into the triggers/drivers for your current functioning to get each person to what “better” looks like for them. I come into treatment with clients to work on reaching realistic goals and expanding from there to reaching the bigger goal of improving functioning and having a greater understanding of the why behind the symptoms/behaviors.

Are you a working professional feeling like you're constantly running on empty? Do you find yourself battling feelings of not being good enough and struggling to connect with your family and loved ones? Maybe you're stuck in a cycle of anxiety, worry, fatigue, and self-doubt that's keeping you from truly thriving in life. Do you sometimes feel like an imposter in my own life, constantly numbing out with substances or distractions that leave you feeling empty and alone?

Life can be overwhelming. If you find it difficult to cope at times or feel flooded by challenging emotions, you don’t have to be alone in your struggles. Together we can work through the struggles that are negatively impacting your life. Through the therapeutic process, difficulties that overwhelmed you in the past may begin to feel more manageable. You may find more room to enjoy life rather than just trying to survive it. While the process of therapy is different for everyone it usually leads to a greater sense of contentment, acceptance for oneself, and closeness with others.

I bring a mindfulness approach to psychotherapy, emphasizing an open, accepting, and non-judgmental awareness of oneself in the moment. By bringing awareness and compassion to your thoughts and feelings, you are able to deepen your understanding of yourself and create more meaningful relationships in the world. My style is gentle, patient and honest, having deep respect for the nature of the human condition and pace of meaningful growth. Our work together will encourage and challenge you in finding your way through fear and pain.

Do you feel troubled by events in your past that you can't seem to forget? Perhaps you have nightmares or trouble sleeping. You might feel overwhelmed, anxious, depressed or have difficulty making decisions. You may have one difficult relationship after another, or you may feel stuck and unhappy in your current relationship. You may be a veteran of the military who is suffering the effects of war or combat trauma. Whatever your concerns, as a therapist, I'd like to help. through therapy, we can work together to help you feel calmer, more relaxed and in control of your life.

As a psychologist with a doctorate in clinical psychology, master's degree in developmental psychology, and certificate in marital and family therapy, I value treating the family as a whole. While I enjoy developing meaningful therapeutic relationships with individuals of all ages, I have an expertise in treating issues of early childhood through the teen years. The earlier we address developmental, emotional, or behavioral concerns, the better the likelihood for positive lifetime outcomes. Young people can quickly grow and adapt, and enjoy coming to talk and play in my office. I appreciate the time with my adult clients, as well.

Anxiety, Depression and Relationships: These are my top three specialties because when you think about it, most other issues have one of these at the root. The clients I work with come from all walks of life, each bringing their own unique set of experiences and needs. I love working with individuals and couples who are open to working as a team, enjoy a good sense of humor, and are open minded about the work we are doing together. I believe that these components are important aspects of what makes our therapeutic relationship successful, so I ensure I bring them into every session and encourage my clients to do the same!

At some point in our lives, we are all challenged by a particular event or ongoing circumstance. Sometimes, the challenge becomes significant enough to impair the way you function. This impairment can show up in your life through anxiety, depression, self-destructive behavior, or another way which diminishes the quality of your life. Whether this has been ongoing for you, or has just begun, my goal is to work with you as a team to rediscover and enhance the coping skills you need to improve your quality of life.

Are you in emotional pain? Stressed, stuck in worry, exhaustion, or anger? Are you repeating the same type of relationship, pattern, or life situation, wishing you could change something or break the cycle? Or maybe, you've noticed that little things have become much more frustrating or stressful than usual. Sometimes, we aren't sure what is causing our distress, but we can sense that we're not reaching our full potential for health, happiness, or success. And, even if we do know what the issue is, sometimes change can still feel impossible. That's where I can help. I can teach you practical tools you can use to change your life.

I am a licensed professional clinical counselor and I have enjoyed working with children, teens, and adults for thirty years. I feel passionate about helping individuals and couples find peace and healing for their lives and relationships. If you are struggling with depression, anxiety, grief and loss, anger or relationship issues I can offer help. As a couple you may feel like you need to learn communication skills or how to reconnect emotionally. Perhaps you are having family problems and need help finding resolution. I have found that counseling provides the tools and resources to help us manage and overcome life's challenges.

Are you overwhelmed and not sure what to do next? I am here to help. I am a Clinical Psychologist with over 15 years of experience, providing therapeutic services to adults and teens (14 and over). I offer insight-oriented psychotherapy along with other evidenced-based interventions tailored to meet your individual needs. My approach is empowerment-based, as I will help you to reconnect with your authentic self, rediscover your intuition and your own voice. My goal is to help you develop the courage to create a life that is more in tune with your values, beliefs and desires.

Life can feel intolerable in the midst of crises and problems. A mental health professional can help lighten the load. I work with a wide range of problems from trauma, abuse, relationship difficulties, breakups, divorce, grief, anxiety, depression, & family conflict. My practice focuses on helping clients find balance, solutions, and a new direction to a life free of suffering. On this therapeutic journey we collaboratively look at the past, present, future and identify patterns and hardships that seem to be getting in the way of leading a fulfilling life.

You long to wake up in the morning less anxious and depressed, or you're just feeling stressed-out and stuck. Maybe pain from infidelity consumes you but you want to fix what's broken rather than throwing in the towel. Deep down, you want to feel excited about your life and I want that for you too. I can help you untangle the knotted threads of your life and create something beautiful. If you've tried therapy before but felt something was missing (maybe too much listening and not enough tools or direction), let's do it differently this time so you have both the knowledge & insights but also the skills to create your best life.

At Bridges Therapy Group of California, we understand that life’s challenges can sometimes feel overwhelming. Whether you’re dealing with stress, anxiety, depression, relationship challenges or simply seeking personal growth, our dedicated team of over 50 experienced and compassionate mental health professionals is here to guide and support you on your path toward healing and happiness. Our practice uses a fully virtual model to offer affordable, accessible and effective mental health care for individuals across the state of California.

I believe healing can be found in a variety of ways that are unique to the individual. As a trauma focused therapist, I value individual identities and qualities that people possess as you are the expert of your experience.

Are you feeling disconnected? Stressed, anxious, tired, or angry? Are you or your loved ones repeating behaviors, relationships, or situations, and wishing you could break the cycle? Maybe little things feel more frustrating or overwhelming than usual. Sometimes, we aren't sure what causes our distress, but we can sense we're not reaching our potential for health, happiness, or success. And even when we know the cause, change can still feel impossible. That's where I come in. My job is not to judge you--it's to listen, help you understand the root causes of your difficulties, and teach you practical tools to help change your life.

Not accepting new patients. Do you feel hurt or frustrated that you have tried repeatedly to communicate a need or desire in your relationship only to be left feeling misunderstood, unheard, disappointed and in conflict? Do you feel discouraged that nothing will ever change? I can help you feel encouraged in your relationships and together we can create change. When issues go continually unresolved, we may begin to experience feelings of anger and frustration which may lead to feelings of hopelessness, sadness,and anxiety. We may try to mask our pain through substance abuse, extra-marital affairs and other destructive behaviors.

Are you wishing you could feel happier in your current relationships? Let me help you understand the source of your difficulties and find healthier ways to achieve your goals. Your thoughts result in feelings and behaviors - sometimes positve and sometimes self-defeating.

It takes a great deal of courage to embark on an experience of bettering one’s life. I feel honored to be a part of that process. Clients arrive in therapy for a myriad of different reasons, but most of all, seem to have a very clear goal of bettering their lives. I truly enjoy collaborating with Clients to make this happen, and strive to give my Clients tools to use many years into the future. I work with children, adolescents, adults and couples with a variety of presenting issues, including anxiety, depression, OCD, eating disorders, relationship issues and addiction.