Therapists in Spring Valley, CA
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Lena M Allen
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92102
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
I grew up in Southern California and received my BA from California State University, San Marcos in Sociology and Liberal Arts. I obtained my MSW from the University of Southern California in 2002 and became a Licensed Clinical Social Worker in 2008. I have over 20 years of experience working with children, adolescents, adults and families in a variety of settings. My experience includes working with individuals, couples, and families. I have a strong foundation in working with depression, anxiety, trauma, personality disorders, and substance use disorders.
Online Therapists
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
What doesn't hurt you makes you stronger.....but don't show your emotions!" Hi, I am David Vest, LMFT103919, in California and I specialize in trauma-informed. I have been practicing since 2010 and also work with anxiety, depression, cognitive disorders, substance use, and couples. I am most successful with adults and have currently limited practice with those over 18. I focus on the strengths and perspectives that people bring with them. I believe most of us already have many answers to our own problems and treat each person as their own expert.
Julie Estrella
Marriage & Family Therapist, PhD, LMFT
Verified Verified
2 Endorsed
Redlands, CA 92373
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Talk therapy isn't enough and you're having a tough time containing your feelings, thoughts, urges and physical sensations. It’s spilling out into your personal and professional relationships and moving you further away from the life you imagined. Panic, grief and shame have you holding back, making it impossible to risk or rest. You are willing to work, just don't know where to start. You're realizing you need experienced support to not only heal and accept your tender parts, but also real tools you can put into action to self-regulate, transform and be able to grow through this! You want to get better and you will.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.
Jan Falk
Clinical Social Work/Therapist, MSW, LCSW, BCD, CDC
Verified Verified
1 Endorsed
Redlands, CA 92374
“We shouldn’t be looking for heroes, we should be looking for good Ideas.”- Noam Chomsky. We offer Custody and Parenting time evaluations in Virginia and Oregon. Parental alienation hurts kids. We use a model of specialized knowledge base and clinical expertise, a full continuum of mediation and Conflict resolution tools. We identify objectives that are results oriented.You are your advocate. Jan is the former Executive Director of five national mental health organizations. Please note that in Ca we only offer life and divorce coach. In Va we offer full (remote) menu of psychotherapeutic services.
“We shouldn’t be looking for heroes, we should be looking for good Ideas.”- Noam Chomsky. We offer Custody and Parenting time evaluations in Virginia and Oregon. Parental alienation hurts kids. We use a model of specialized knowledge base and clinical expertise, a full continuum of mediation and Conflict resolution tools. We identify objectives that are results oriented.You are your advocate. Jan is the former Executive Director of five national mental health organizations. Please note that in Ca we only offer life and divorce coach. In Va we offer full (remote) menu of psychotherapeutic services.
I'm Jessica Perez (Jess), licensed LMFT 134695. My approach to therapy is direct yet understanding and respectful. I enjoy thinking outside the box and incorporating laughter when appropriate. I am skilled in working with clients who struggle with personality disorders, mood disorders, trauma, anxiety, depression, identity issues, relationship challenges, grief, addiction, and difficulties related to the LGBT+ community.
I'm Jessica Perez (Jess), licensed LMFT 134695. My approach to therapy is direct yet understanding and respectful. I enjoy thinking outside the box and incorporating laughter when appropriate. I am skilled in working with clients who struggle with personality disorders, mood disorders, trauma, anxiety, depression, identity issues, relationship challenges, grief, addiction, and difficulties related to the LGBT+ community.
Tom Gigliotti
Clinical Social Work/Therapist, LISW-S, ACHT, SAP
Verified Verified
5 Endorsed
Corona, CA 92883
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
I have 38 years experience as a life change specialist. If you want to feel better today book an appointment now. The experience I have as teacher and research specialist will give you the life you want today. My clients come from all walks of life and have indicated what they most like is my client-centered approach to treatment. If you are ready to do a deep dive into life and and create the life you have been aspiring to by removing blocks to healthy living then call me and set up an appt. I provide video mental health tips also on my YouTube channel which is (use the character (at) tomgigliotti6677.
FALL 2024: Accepting New Clients!
FALL 2024: Accepting New Clients!
Adam Christopher Markle
Marriage & Family Therapist, CA LMFT, 122790
Verified Verified
2 Endorsed
Murrieta, CA 92562
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
Welcome! I'm Adam Markle, a licensed MFT dedicated to supporting individuals on their journey towards mental and emotional well-being. I bring a compassionate and client-centered approach to therapy. I believe in creating a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences openly. My therapeutic style is integrative, drawing from various modalities including cognitive-behavioral therapy (CBT), dialectical behavioral therapy (DBT), Brainspotting, and mindfulness techniques. I tailor my approach to meet your unique needs and preferences, empowering you to make meaningful change.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
we specialize in working with mental health and addiction clients and address addictions ranging from benzodiazepine use to opioid withdrawals, we have an outpatient clinic that focuses on what our clients needs are and working on underlying traumas that caused there use or mental health disorder.
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward to being of your service!
“Never look down on anyone unless you are helping them get up,” (Anonymous). Hi and thanks for visiting my profile! As a therapist, I strive to help people achieve constructive changes in their life, while meeting people where they are at in terms of their readiness to change and heal. I am genuinely interested in the well-being and uniqueness of those that seek my service, and I look forward to being of your service!
Melanie Maddox
Associate Clinical Social Worker, ASW, EMDR, BSP
Verified Verified
Huntington Beach, CA 92647
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Are you experiencing challenges in dealing with anxiety, depression, and traumatic experiences? Do you struggle with effective communication and setting boundaries in your relationships with others? Life often presents obstacles and difficulties that might lead to these difficulties without proper tools, resources, and guidance. I utilize CBT, DBT, ACT, and Trauma-informed care to help you manage symptoms and promote healing and growth. With a deep appreciation for the uniqueness of each client and their lived experiences, I foster a collaborative and inclusive therapeutic environment.
Laurie Chapman
Marriage & Family Therapist, MS, LMFT
Verified Verified
4 Endorsed
San Diego, CA 92122
I enjoy helping clients reach their highest potential in life through strategic enhancement of their internal resources. My work is solution-focused and brief. I am an Eye Movement Desensitization and Reprocessing (EMDR) consultant and utilize this strategy with applicable individuals. Clients who are struggling with addiction, depression or anxiety, have experienced a recent loss, are recovering from a traumatic experience, or are struggling with a relationship issue are ideal clients for me. I primarily work with adults, adolescents, couples, and families on these types of issues. I can see you in-person or via teletherapy.
I enjoy helping clients reach their highest potential in life through strategic enhancement of their internal resources. My work is solution-focused and brief. I am an Eye Movement Desensitization and Reprocessing (EMDR) consultant and utilize this strategy with applicable individuals. Clients who are struggling with addiction, depression or anxiety, have experienced a recent loss, are recovering from a traumatic experience, or are struggling with a relationship issue are ideal clients for me. I primarily work with adults, adolescents, couples, and families on these types of issues. I can see you in-person or via teletherapy.
Nanette Sebourn Couples-Individual-Sex specialist
Marriage & Family Therapist, LMFT, MA
Verified Verified
Temecula, CA 92590
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
Ms. Sebourn is IMPARTIAL, KIND AND ACCURATE. She believes the best way to experience therapy is FACE to FACE, in person. She specializes in sex therapy for individuals and couples. She is a Psychologist, a Healer and an Educator so her treatments use all three modes to help with any issue. Her hours are 12noon to 7pm to accommodate everyone's schedule on Mondays thru Thursday. She wrote a book titled "Love with a Brain" ( ISBN-13 : 978-0578661698 ) and it is available on Amazon. She offers a free meet & greet so please call to find out more. She honestly cares about her clients. See for yourself at Nanettesebourn.com
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
I am a licensed Marriage and Family therapist who cares deeply about my clients and their healing. My goal is to help you identify and heal from trauma, past and present that prevents you from living your best life. In addition to cognitive and solution focused therapy, I am trained in somatic modalities such as EMDR, Brainspotting, Hypnotherapy and LENS Neurofeedback. Because I believe everyone is uniquely designed, I use an integrated approach to therapy and work closely with you to create a customized treatment plan.
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Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.