Gestalt Therapists in Spring Valley, CA

Photo of Michelle Marie Kilcoyne, LCSW, MSW, MPH, CMP, Clinical Social Work/Therapist
Michelle Marie Kilcoyne
Clinical Social Work/Therapist, LCSW, MSW, MPH, CMP
Verified Verified
3 Endorsed
Spring Valley, CA 91978
The somatic/relational modalities I incorporate - Natural Processing (somatic EMDR), NeuroAffective Touch, Gestalt Practice - are effective in addressing relational/attachment issues, transitions, anxiety, panic, depression, grief, PTSD, complex PTSD & integration of peak experiences.
I offer presence, kindness, lots of time and space, and some great tools to support your organism's natural impulse to return to a balanced state. Often that rebalancing has been trying to happen for a while, but the conditions haven't been quite right. I'm here to support you in listening deeply to your inner wisdom (body, mind, heart, soul, energy field) and support you in finding a sense of capacity and presence and joy in your life.
The somatic/relational modalities I incorporate - Natural Processing (somatic EMDR), NeuroAffective Touch, Gestalt Practice - are effective in addressing relational/attachment issues, transitions, anxiety, panic, depression, grief, PTSD, complex PTSD & integration of peak experiences.
I offer presence, kindness, lots of time and space, and some great tools to support your organism's natural impulse to return to a balanced state. Often that rebalancing has been trying to happen for a while, but the conditions haven't been quite right. I'm here to support you in listening deeply to your inner wisdom (body, mind, heart, soul, energy field) and support you in finding a sense of capacity and presence and joy in your life.
(805) 919-8671 View (805) 919-8671
Photo of Christian Yanez, LCSW, Clinical Social Work/Therapist
Christian Yanez
Clinical Social Work/Therapist, LCSW
Verified Verified
Spring Valley, CA 91977
Hello, my name is Christian Yanez. I am a Licensed Clinical Social Worker (LCSW) with years of experience providing therapy. I appropriately implement interventions to fit the support you are seeking. I have experience assisting individuals experiencing anxiety, depression, and other mental health issues. I provide a holistic approach to psychotherapy. I have been professionally trained to work with individuals that experience anxiousness, trauma, relationship issues, and other mental health issues. I am certified to practice with an emphasis on Cognitive Behavioral Therapy (CBT).
Hello, my name is Christian Yanez. I am a Licensed Clinical Social Worker (LCSW) with years of experience providing therapy. I appropriately implement interventions to fit the support you are seeking. I have experience assisting individuals experiencing anxiety, depression, and other mental health issues. I provide a holistic approach to psychotherapy. I have been professionally trained to work with individuals that experience anxiousness, trauma, relationship issues, and other mental health issues. I am certified to practice with an emphasis on Cognitive Behavioral Therapy (CBT).
(424) 377-0452 View (424) 377-0452
Photo of Silvia Aguayo, LMFT, Marriage & Family Therapist
Silvia Aguayo
Marriage & Family Therapist, LMFT
Verified Verified
Spring Valley, CA 91977
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
My name is Silvia Aguayo, I am a Bilingual, bi-cultural therapist, serving the community for the past 28 years, providing services to children, adults, couples and families. I specialize in trauma and anxiety- issues related to phobias, intrusive thoughts and images, post traumatic stress disorder, suicide, homicide, kidnappings, sexual abuse, domestic violence. EMDR, Hypnosis are some of the treatment modalities that I use. I help my clients work through trauma and then help them have the life that they deserve and want through Life Coaching. Feel free to call me if you have any questions or want a consultation.
(619) 458-3507 View (619) 458-3507
Photo of Whittney Robertson, LMFT, Marriage & Family Therapist
Whittney Robertson
Marriage & Family Therapist, LMFT
Verified Verified
Spring Valley, CA 91978  (Online Only)
Life circumstances and relationships can sometimes be difficult to navigate. Whether you are dealing with new stressors, ongoing challenges, seeking clarity in relationship dynamics, or wanting to learn more about yourself, I am here to provide help! My belief is that through a supportive and safe environment, people can work through and process their personal challenges while recognizing their strengths and abilities. My passion is to help others help themselves through addressing both mind and body on the journey of moving from suffering to supportive healing.
Life circumstances and relationships can sometimes be difficult to navigate. Whether you are dealing with new stressors, ongoing challenges, seeking clarity in relationship dynamics, or wanting to learn more about yourself, I am here to provide help! My belief is that through a supportive and safe environment, people can work through and process their personal challenges while recognizing their strengths and abilities. My passion is to help others help themselves through addressing both mind and body on the journey of moving from suffering to supportive healing.
(858) 302-4049 View (858) 302-4049

More Therapists Nearby

Photo of Julie Padula, LMFT, Marriage & Family Therapist
Julie Padula
Marriage & Family Therapist, LMFT
Verified Verified
Lakeside, CA 92040
I consider myself to be a Person-Centered therapist, but I use an array of modalities such as Mindfulness (DBT), Gestalt, and Somatic Experiencing, as well as Cognitive Behavioral Therapy.
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
I consider myself to be a Person-Centered therapist, but I use an array of modalities such as Mindfulness (DBT), Gestalt, and Somatic Experiencing, as well as Cognitive Behavioral Therapy.
Hello, my name is Julie Padula, I am a Marriage and Family Therapist and Registered Art Therapist. I am based in Los Angeles, California where I work with clients statewide via telehealth. I take a collaborative approach to therapy, supporting your process through talking, art making, breath work, somatic experiencing, or just listening. Your therapeutic process will be a unique reflection of who you are and what your goals are. I bring a warm and conversational tone to my sessions. My intention is to create a safe space through compassion, understanding, and acceptance.
(951) 228-3598 View (951) 228-3598
Photo of Donna M. Starr - Individual & Family Therapy, LCSW, Clinical Social Work/Therapist
Individual & Family Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92124
I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/mindfulness to name a few.
I'm a therapist that specializes in helping people resolve relationship issues, depression and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I work with adults, couples, adolescents, and families. I will return emails within 24 hours in regards to openings. Please provide your email address information.
I have trained in psychotherapy, Gestalt therapy, and have experience using many techniques such as cognitive behavioral therapy (CBT), exposure therapy, reality therapy, meditation/mindfulness to name a few.
I'm a therapist that specializes in helping people resolve relationship issues, depression and anxiety. I offer tools to help people develop coping skills to handle difficult situations and navigate through stressful life changes. I teach techniques to assist in effective communication, boundary setting, stress management and conflict resolution. I help clients to manage difficult emotions, overcome negative thinking, feel more confident, and create loving relationships. I work with adults, couples, adolescents, and families. I will return emails within 24 hours in regards to openings. Please provide your email address information.
(619) 419-0672 View (619) 419-0672
Photo of Michelle Settergren, LMFT, Marriage & Family Therapist
Michelle Settergren
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92132  (Online Only)
We will work toward your goals using trauma informed, mindfulness, CBT/DBT, and gestalt therapy with plenty of education along the way.
Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it, and I'm here to help support you in returning to a place where you feel safe, self aware, and empowered. As a client centered therapist, I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 10 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are.
We will work toward your goals using trauma informed, mindfulness, CBT/DBT, and gestalt therapy with plenty of education along the way.
Hi there and welcome! My name is Michelle, and I'm glad you found your way here. Life has a way of introducing anxiety, stress, trauma and grief when we least expect it, and I'm here to help support you in returning to a place where you feel safe, self aware, and empowered. As a client centered therapist, I believe we all have the capacity to be self-healers. I've worked in several realms of healing and medicine for more than 10 years, and I approach my therapeutic connections with warmth and curiosity. I lovingly encourage you to come as you are.
(858) 758-4297 View (858) 758-4297
Photo of Deborah Cosmetis, PsyD, Psychologist
Deborah Cosmetis
Psychologist, PsyD
Verified Verified
1 Endorsed
San Diego, CA 92116
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
I use a blend of theories and methods from my training in relational gestalt therapy, cognitive behavioral, humanistic, existential, positive psychology, and buddhist psychology.
Throughout life we are all faced with stressors, traumas, and times of transition. During these times, it can be helpful to speak to a professional for guidance as you navigate life’s unavoidable challenges. As a licensed psychologist, I provide a compassionate, nonjudgmental, and supportive space for self exploration and personal growth. Together we will explore the places you feel stuck, process past events, deepen self understanding, and cultivate self acceptance so that you may experience longer lasting happiness, more fulfilling connections, and a more meaningful life.
(619) 552-3545 View (619) 552-3545
Photo of Marisa Farnsworth, MS, LMFT, Marriage & Family Therapist
Marisa Farnsworth
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92132  (Online Only)
The main treatment methods used are CBT, DBT, Solution Focused and Gestalt.
My name is Marisa and I am a Licensed Marriage and Family Therapist. I believe that you deserve a compassionate therapist, someone you can connect with and feel safe, supported, and understood as you move through the healing process. I love helping others discover and feel comfortable and accepting of their true selves without judgment. Utilizing an integrated and collaborative approach to therapy puts your role as the expert of your own life and my role as a guide to highlight your strengths and provide support. My goal is to empower you by helping you develop tools, skills, and strategies to achieve your goals.
The main treatment methods used are CBT, DBT, Solution Focused and Gestalt.
My name is Marisa and I am a Licensed Marriage and Family Therapist. I believe that you deserve a compassionate therapist, someone you can connect with and feel safe, supported, and understood as you move through the healing process. I love helping others discover and feel comfortable and accepting of their true selves without judgment. Utilizing an integrated and collaborative approach to therapy puts your role as the expert of your own life and my role as a guide to highlight your strengths and provide support. My goal is to empower you by helping you develop tools, skills, and strategies to achieve your goals.
(657) 837-6749 View (657) 837-6749
Photo of Taylor Stotler, LCSW, Clinical Social Work/Therapist
Taylor Stotler
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92124  (Online Only)
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
I base my approach on you and your needs by utilizing a number of types of therapy, including but not limited to: EMDR, Gestalt, Cognitive Behavioral Therapy, Superhero Therapy, Solution-Focused Therapy, and I am Level 3 trained in Gottman Method Couples Counseling.
You are the only expert of your own life, but sometimes we need a little help. My perspective is that I'm the GPS and you're the driver- you know where you are isn't where you want to be and I am there to guide you and re-route as needed. I have worked with a wide range of clients with a focus on military members and dependents, life stressors, trauma (combat and otherwise), marital distress, depression, anxiety, and domestic violence. I am LGBT+, kink, and sex work friendly. I believe that it takes courage to come to therapy and you deserve authenticity and a space where you can address your concerns without fear of being judged.
(336) 203-9460 View (336) 203-9460
Photo of Patti Rosenberg, LMFT, Marriage & Family Therapist
Patti Rosenberg
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92182  (Online Only)
I am trained in many different modalities such as CBT, DBT, Gestalt, and TF-CBT.
Hi, I’m Patti. In this fast paced world, there never seems to be enough time for you. Being pulled in many directions, always feeling rushed, and like life is out of control. Maybe you feel alone even while surrounded by others, Does this sound familiar? I’ve spent over a decade working in the mental health field. My career began working with at-risk children and adolescents struggling with depression, anger, anxiety, substance use, suicidal ideations/attempts, and body image disorders.
I am trained in many different modalities such as CBT, DBT, Gestalt, and TF-CBT.
Hi, I’m Patti. In this fast paced world, there never seems to be enough time for you. Being pulled in many directions, always feeling rushed, and like life is out of control. Maybe you feel alone even while surrounded by others, Does this sound familiar? I’ve spent over a decade working in the mental health field. My career began working with at-risk children and adolescents struggling with depression, anger, anxiety, substance use, suicidal ideations/attempts, and body image disorders.
(858) 524-3944 View (858) 524-3944
Photo of Samuel A. Newman, LMFT, Marriage & Family Therapist
Samuel A. Newman
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91913
In my practice I use selected techniques from the areas of cognitive behavioral therapy, existentialism, Gestalt, humanistic, transpersonal and 12 step programs.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
In my practice I use selected techniques from the areas of cognitive behavioral therapy, existentialism, Gestalt, humanistic, transpersonal and 12 step programs.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
(619) 320-4249 View (619) 320-4249
Photo of Virgina (Ginny) Powell, MSW, LCSW, BCD, Clinical Social Work/Therapist
Virgina (Ginny) Powell
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
La Mesa, CA 91942  (Online Only)
I have intensive training in Gestalt Therapy, Ericksonian Clinical Hypnosis, Play Therapy, EMDR, Lifespan Integration, and Trauma Focused Cognitive Behavior Therapy.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
I have intensive training in Gestalt Therapy, Ericksonian Clinical Hypnosis, Play Therapy, EMDR, Lifespan Integration, and Trauma Focused Cognitive Behavior Therapy.
After 30 years of practice, I remain excited about new clients, new treatment approaches, and the joy of a client leaving my office with a smile and thank-you. I believe in being in the moment, being present, creating true and authentic contact, and facilitating opportunities for my clients to develop deeper understandings and practical skills. I work with a wide range of human problems, and enjoy the diversity that my practice has deliberately maintained. I work in an eclectic manner. I think meditation, laughter and play, are great for what ails us.
(619) 377-8842 View (619) 377-8842
Photo of Pushpa Autry, MA, MS, LMFT, AHC1, Marriage & Family Therapist
Pushpa Autry
Marriage & Family Therapist, MA, MS, LMFT, AHC1
Verified Verified
San Diego, CA 92104  (Online Only)
I am trained in Systems Theories, Gestalt and Ayurveda and I look at the whole environment and how that is creating issues.
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and, allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams and fears and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. This will be a deep conversation with laughs and tears, and, built-in-healing. Let's do that 15 min free session and see how you feel. Welcome!
I am trained in Systems Theories, Gestalt and Ayurveda and I look at the whole environment and how that is creating issues.
Hello! You found this page on your search for answers. This is a journey of self inquiry that leads to self acceptance, but not without its bumps. I can help you learn to listen to your own innate wisdom, slow down time so you can appreciate what is good in your life, and, allow your senses to bring in what makes you stronger. I will be the keeper of your patterns, dreams and fears and help you sidestep what scares you in real time. I am as slow or as fast as the trauma needs. This will be a deep conversation with laughs and tears, and, built-in-healing. Let's do that 15 min free session and see how you feel. Welcome!
(916) 507-1913 View (916) 507-1913
Photo of Kassandra Boortz, LMFT, Marriage & Family Therapist
Kassandra Boortz
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
Congratulations on taking the first step toward healing! I am passionate in bringing empowerment and insight to the world of those who struggle to move forward. I am Licensed as a Marriage and Family therapist and has been helping others for over 8 years. My journey has led me to work successfully dealing with a wide range of issues such as Anxiety and Depression. My approach to therapy is unbiased, client-centered, and collaborative. I truly value diversity and its impacts and utilizes a Gestalt and CBT therapy approach, along with emphasizing self-compassion.
(858) 956-7306 View (858) 956-7306
Photo of Laura Goddard, LMFT, Marriage & Family Therapist
Laura Goddard
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92115
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
My name is Laura Goddard, I have a master's degree and a Ph.D. in clinical psychology. I am licensed as a marriage and family therapist. My specialty Mostly: Couples, Trauma, Depression, Anxiety, Bereavement, Work Related stressors, and ADHD. Marriage counseling, job related stress, ADHD, Trauma and Bereavement, and adolescents. Lately, I have been successful with clients over 60 years old dealing with the upcoming retirements and life after as they embrace a new chapter in their life. My Approach: Cognitive Behavior Therapy, Solution Focus, Inside Oriented Approach, and Trauma Informed.
(657) 256-3759 View (657) 256-3759
Photo of Kathleen Kubricky, LMFT, Marriage & Family Therapist
Kathleen Kubricky
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello! I'm Kathleen Kubricky, a licensed Marriage and Family Therapist (MFT). I specialize in guiding high-functioning Silicon Valley / professional men through personal and professional challenges, with a focus on navigating work stressors, relationship issues, addictions, and transitions such as immigration. My therapeutic approach is rooted in evidence-based care, emphasizing empathy and individualized strategies to support healing, growth, and transformation.
Hello! I'm Kathleen Kubricky, a licensed Marriage and Family Therapist (MFT). I specialize in guiding high-functioning Silicon Valley / professional men through personal and professional challenges, with a focus on navigating work stressors, relationship issues, addictions, and transitions such as immigration. My therapeutic approach is rooted in evidence-based care, emphasizing empathy and individualized strategies to support healing, growth, and transformation.
(858) 771-2962 View (858) 771-2962
Photo of Sarah-Brooke Stiles - Mind-Body Integrative Therapy, LCSW, PPSC, Clinical Social Work/Therapist
Mind-Body Integrative Therapy
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
San Diego, CA 92102  (Online Only)
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
When your Autonomic Nervous System (ANS) is perpetually alerted to be in a survival state (due to various life stressors) you might notice symptoms such as chronic fatigue, adrenal deficiency, perpetual irritability, trouble with sleeping, digestive issues, various mental health challenges and the list goes on. Holistic approaches to wellness that incorporate body-brain based therapy models get at the root of these issues and begin turning down the dial on your ANS so that you can live a longer, healthier life.
(530) 203-6852 View (530) 203-6852
Photo of Karissa Lentz-Klepacki, Marriage & Family Therapist
Karissa Lentz-Klepacki
Marriage & Family Therapist
Verified Verified
San Diego, CA 92115
Hello! My name is Dr. Lentz and I have been practicing in the field of psychology for over 10 years. I have assisted those in need from young children to the elderly ranging in wide variety of challenges including but not limited to anxiety, depression, academic, behavioral, career, marital and other mental health conditions.
Hello! My name is Dr. Lentz and I have been practicing in the field of psychology for over 10 years. I have assisted those in need from young children to the elderly ranging in wide variety of challenges including but not limited to anxiety, depression, academic, behavioral, career, marital and other mental health conditions.
(858) 879-3114 View (858) 879-3114
Photo of Gaelle Carey, LMFT, Marriage & Family Therapist
Gaelle Carey
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92104  (Online Only)
Welcome! My name is Gaëlle Carey and I am a Licensed Marriage and Family Therapist. I have worked with all types of people, from CEOs to stay-at-home parents. My ideal client is anyone who is interested in empowering their life. I am a direct person and like to get right down to business, but I also genuinely care about my clients' success. I have experience providing clinical assessment and therapeutic care to adolescents and adults seeking help with depression, anxiety, trauma, substance use disorders, anger management, Post-traumatic stress disorder, Personality Disorders, ADHD management, and LGBTQ+ issues.
Welcome! My name is Gaëlle Carey and I am a Licensed Marriage and Family Therapist. I have worked with all types of people, from CEOs to stay-at-home parents. My ideal client is anyone who is interested in empowering their life. I am a direct person and like to get right down to business, but I also genuinely care about my clients' success. I have experience providing clinical assessment and therapeutic care to adolescents and adults seeking help with depression, anxiety, trauma, substance use disorders, anger management, Post-traumatic stress disorder, Personality Disorders, ADHD management, and LGBTQ+ issues.
(619) 329-8438 View (619) 329-8438

See more therapy options for Spring Valley

Gestalt Therapists

What is gestalt therapy?

Gestalt therapy is based on the idea that to address unresolved negative feelings, emotions must be not only discussed but also actively expressed in the present moment. The term is from a German word meaning “whole,” and gestalt therapists believe that people should be considered whole entities made up of mind, body, and emotions. Gestalt sessions are rooted in the notion that a client’s total self must be discovered, explored, and confronted, so that they can take greater responsibility for themselves and their behavior, learn to satisfy their own needs while still respecting the needs of others, and reconnect with feelings they might otherwise deny.

How does gestalt therapy work?

Gestalt therapy sessions do not just involve talking with a therapist. Clients may take part in role-playing, re-enactment, or artistic exercises like drawing and painting, with the goal of becoming more aware of negative thought patterns that limit happiness. One common gestalt exercise is “the empty chair,” in which a client sits across from an empty chair representing a partner, relative, boss, or a part of themselves—and, with the therapist’s encouragement, improvises a dialog with it. The intention is to bring the emotions raised by past conflicts into the present and work through them in the moment.

How long does gestalt therapy last?

As with most forms of talk therapy, there is no set duration or end point for gestalt therapy; people who believe that they are making progress typically continue until they feel they’ve addressed the issues that had been holding them back. New patients should understand that it may take some time to become comfortable with gestalt exercises but once they do, they should expect sessions to extend for a number of months, typically spanning at least 12 sessions.

Does gestalt therapy work?

Gestalt therapy has generally been found to be as effective as other forms of talk therapy in helping people living with anxiety, depression, phobias, bipolar disorder, and substance use disorders, as well as helping individuals reduce conflict in relationships. Gestalt techniques, on their own or in combination with other therapies, can also be effective in managing physical ailments including ulcerative colitis, migraines, and back spasms. It should be noted that some people may have trouble adapting to gestalt therapy’s lack of formal structure or to a therapist’s close observations of their body language and emotions; others may struggle to commit to techniques that feel unnatural, like the empty chair exercise.