Self Esteem Therapists in South San Francisco, CA
Claudia Covarrubias
Marriage & Family Therapist, LMFT
Verified Verified
South San Francisco, CA 94080
My name is Claudia Covarrubias, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California working with clients statewide via telehealth. I am passionate about working with adolescents, individuals, and families. Some of my specialties include depression, anxiety & stress, self-esteem, women's issues, communication & intimacy issues, difficult life transitions, acculturation, and college stressors. I am also bilingual and provide services in Spanish.
My name is Claudia Covarrubias, and I am a Licensed Marriage and Family Therapist (LMFT) based in San Diego, California working with clients statewide via telehealth. I am passionate about working with adolescents, individuals, and families. Some of my specialties include depression, anxiety & stress, self-esteem, women's issues, communication & intimacy issues, difficult life transitions, acculturation, and college stressors. I am also bilingual and provide services in Spanish.
Hello, I'm Katrina Watkins, a Licensed Marriage and Family Therapist. My therapeutic approach is client-centered, focusing on creating a safe, empathetic space for you to explore your concerns and strengths. I am dedicated to assisting my clients in the following areas: anxiety and stress management, depression and mood disorders, relationship and family issues, trauma and PTSD, grief and loss, self-esteem and confidence, addiction and substance abuse, mindfulness, work-related stress, LGBTQ+ issues, and more.
Hello, I'm Katrina Watkins, a Licensed Marriage and Family Therapist. My therapeutic approach is client-centered, focusing on creating a safe, empathetic space for you to explore your concerns and strengths. I am dedicated to assisting my clients in the following areas: anxiety and stress management, depression and mood disorders, relationship and family issues, trauma and PTSD, grief and loss, self-esteem and confidence, addiction and substance abuse, mindfulness, work-related stress, LGBTQ+ issues, and more.
You don’t feel comfortable in your body. You’re self conscious when someone takes your photo. You feel insecure and pick yourself apart. The anxiety is making it difficult to have fun with your friends, to feel confident dating, to feel relaxed when you’re alone. You cycle between being “good” (under-eating/ being rigid and overly controlling with food) and being “bad” (overeating/ feeling you lost control around food). You vow to be “good” going forward, but it never lasts. The cycle is eating away at your self esteem. You double down on your efforts to control yourself, but you’re growing more obsessed and frustrated by the day.
You don’t feel comfortable in your body. You’re self conscious when someone takes your photo. You feel insecure and pick yourself apart. The anxiety is making it difficult to have fun with your friends, to feel confident dating, to feel relaxed when you’re alone. You cycle between being “good” (under-eating/ being rigid and overly controlling with food) and being “bad” (overeating/ feeling you lost control around food). You vow to be “good” going forward, but it never lasts. The cycle is eating away at your self esteem. You double down on your efforts to control yourself, but you’re growing more obsessed and frustrated by the day.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
I am a bilingual bicultural Marriage & Family Therapist in the field of mental health for over 13 years. In my practice, I strive to provide a safe, nurturing, and supportive environment for individuals to explore and grow in desired areas. I work from a strength-based approach and I am passionate about empowering individuals and families to reach their full potential.
Lindsay Olshan
Marriage & Family Therapist, LMFT, ATR
Verified Verified
2 Endorsed
South San Francisco, CA 94080
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.
Bianca Aarons Integrative Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
South San Francisco, CA 94083 (Online Only)
Bianca Aarons is a San Francisco based Couples Therapist and Individual Therapist who works in an integrative way, incorporating a psychoanalytic, relational, and somatic styles of working. Bianca treats couples who struggle with communication, survivors of sexual abuse, and others to help people find their voice, to feel empowered, and to access healthy anger and boundaries. Bianca also works with people who struggle within relationships because of anxiety and past family issues which may have let to lower self esteem and perfectionism. She works in a direct and honest way while also being very compassionate and empathetic.
Bianca Aarons is a San Francisco based Couples Therapist and Individual Therapist who works in an integrative way, incorporating a psychoanalytic, relational, and somatic styles of working. Bianca treats couples who struggle with communication, survivors of sexual abuse, and others to help people find their voice, to feel empowered, and to access healthy anger and boundaries. Bianca also works with people who struggle within relationships because of anxiety and past family issues which may have let to lower self esteem and perfectionism. She works in a direct and honest way while also being very compassionate and empathetic.
Lea Reyes | Relationships
Marriage & Family Therapist, LMFT, LPC, MS
Verified Verified
South San Francisco, CA 94080 (Online Only)
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
Struggles in your relationship can be overwhelming and confusing where you're constantly arguing over small things and feel a growing distance as a couple. "How did things get to this point and how do I fix it?" I want you to know that I understand because I have been in your shoes. I know the pain and frustration that comes with feeling disconnected in a relationship
Hi, I'm Ron Perales, and I became a therapist because, as a child, I was profoundly helped by a therapist. I found new ways of seeing my problems and rediscovered hope. My life changed, and I experienced wellness while regaining hope in hopeless situations. I will help you get through these difficult times in a safe, supported, and nonjudgmental way.
Hi, I'm Ron Perales, and I became a therapist because, as a child, I was profoundly helped by a therapist. I found new ways of seeing my problems and rediscovered hope. My life changed, and I experienced wellness while regaining hope in hopeless situations. I will help you get through these difficult times in a safe, supported, and nonjudgmental way.
Yvonne Smith Tarnas
Marriage & Family Therapist, MFT, PhD, Jungian, Analyst
Verified Verified
South San Francisco, CA 94080
Difficult feelings can be the beginning of new self-understanding and growth. If you seek a greater sense of yourself and are ready to engage in a process that results in lasting transformation, then depth psychotherapy-an integration of mind, body and spirit-is the path for you. Depth work happens through a supportive environment where a therapeutic relationship forms and facilitates inner development towards your fuller potential.
Difficult feelings can be the beginning of new self-understanding and growth. If you seek a greater sense of yourself and are ready to engage in a process that results in lasting transformation, then depth psychotherapy-an integration of mind, body and spirit-is the path for you. Depth work happens through a supportive environment where a therapeutic relationship forms and facilitates inner development towards your fuller potential.
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
All too often emotional suffering feels familiar, a sense of being stuck in the same frustrating patterns. Talking about your struggles may provide some temporary relief, but may not produce the long-term change wanted. My approach involves a combination of practical techniques to help you alleviate your symptoms and using integrated mind-body modalities that offer the possibility of healing outside of the traditional "talking cure." Working together at the pace that feels right for you, we will help you connect to your core self, provide healing for the hurt parts of you and open new possibilities for your future.
My priority as a therapist is to create a warm and comfortable environment in which we can work closely together to identify goals and tailor the sessions to best meet your needs. I have an interactive style and I utilize a wide variety of techniques.
My priority as a therapist is to create a warm and comfortable environment in which we can work closely together to identify goals and tailor the sessions to best meet your needs. I have an interactive style and I utilize a wide variety of techniques.
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Marriage & Family Therapist, MS, LMFT
Verified Verified
South San Francisco, CA 94080
I hold over 25 years of experience working with youth, adolescents, young adults, adults and families. After earning my master's degree in Counseling at San Francisco State University, I accepted a position with Family Service Agency of San Francisco, then with the City and County of San Francisco Department of Public Health, Community Behavioral Services. In this position, I helped to create the Transitional Youth Service Program. In 2000, I received a Certificate of Honor award from the Mayor of San Francisco.
I hold over 25 years of experience working with youth, adolescents, young adults, adults and families. After earning my master's degree in Counseling at San Francisco State University, I accepted a position with Family Service Agency of San Francisco, then with the City and County of San Francisco Department of Public Health, Community Behavioral Services. In this position, I helped to create the Transitional Youth Service Program. In 2000, I received a Certificate of Honor award from the Mayor of San Francisco.
Diana Gómez Ibarra
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
South San Francisco, CA 94080
Looking for help in this vulnerable process of healing? I'm honored to share space with people who bring the effects of Trauma and Loss to session. I am passionate about helping people with difficult pasts heal and feel more present. I help grievers work through the would-have could-have and should-haves that linger long after a loss. Have you spent more time explaining your Cultura to a therapist than the issues you wanted to focus on? Let's focus on you. I got you! I am a Bay Area Chicana therapist, that loves integrating culture as a means of healing, context and growth.
Looking for help in this vulnerable process of healing? I'm honored to share space with people who bring the effects of Trauma and Loss to session. I am passionate about helping people with difficult pasts heal and feel more present. I help grievers work through the would-have could-have and should-haves that linger long after a loss. Have you spent more time explaining your Cultura to a therapist than the issues you wanted to focus on? Let's focus on you. I got you! I am a Bay Area Chicana therapist, that loves integrating culture as a means of healing, context and growth.
Tara Dyson
Marriage & Family Therapist, LMFT
Verified Verified
South San Francisco, CA 94080 (Online Only)
Is your child struggling just to make it through a typical day at school? Does he/she have difficulty focusing in class, finishing assignments and establishing friendships with peers? I can help your child be successful by teaching him/her positive coping skills through the use of play therapy, role play, etc.
Is your child struggling just to make it through a typical day at school? Does he/she have difficulty focusing in class, finishing assignments and establishing friendships with peers? I can help your child be successful by teaching him/her positive coping skills through the use of play therapy, role play, etc.
Hello, I'm Ricardo Moran, a Licensed Clinical Social Worker. My passion is to support individuals and families to prevent and cope with problems in their everyday lives. Currently, I have been working with young adolescent and adult patients who have depression and anxiety. I understand how these diagnoses can impair someone's overall functioning so it's important to me to support them with managing their symptoms.
Hello, I'm Ricardo Moran, a Licensed Clinical Social Worker. My passion is to support individuals and families to prevent and cope with problems in their everyday lives. Currently, I have been working with young adolescent and adult patients who have depression and anxiety. I understand how these diagnoses can impair someone's overall functioning so it's important to me to support them with managing their symptoms.
Jane Jolindon Alfonso
Marriage & Family Therapist, MA , MFT
Verified Verified
South San Francisco, CA 94080 (Online Only)
Are you exhausted and feeling disconnected? Can’t relax and forgotten what it’s like to get a good night’s sleep or enjoy the small things in life? Having trouble balancing priorities or unclear about what those priorities are? Do everyone else’s needs come before your own? If you’ve answered “yes” to any of those questions, then let’s talk. I’m a Filipina, licensed Marriage and Family Therapist with over 16 years of experience in the San Francisco Bay Area. I specialize in working with professional women and BIPOC who have a lot on their plate and feel like they’re going to collapse or explode if one more thing happens.
Are you exhausted and feeling disconnected? Can’t relax and forgotten what it’s like to get a good night’s sleep or enjoy the small things in life? Having trouble balancing priorities or unclear about what those priorities are? Do everyone else’s needs come before your own? If you’ve answered “yes” to any of those questions, then let’s talk. I’m a Filipina, licensed Marriage and Family Therapist with over 16 years of experience in the San Francisco Bay Area. I specialize in working with professional women and BIPOC who have a lot on their plate and feel like they’re going to collapse or explode if one more thing happens.
Hi, my name is Crystal Garcia Ruacho, and I am a Licensed Clinical Social Worker (LCSW) in California. My therapy approach focuses on developing human connection through a trauma informed lens to support the people I work with in reaching their personal mental health goals. I have over 12 years of experience working with school aged children, adolescents, and young adults. I enjoy supporting individuals experiencing PTSD, depression, and anxiety. I am a trauma focused therapist, using EMDR and person centered approach to help clients work through life challenges and bring out the best version of themselves.
Hi, my name is Crystal Garcia Ruacho, and I am a Licensed Clinical Social Worker (LCSW) in California. My therapy approach focuses on developing human connection through a trauma informed lens to support the people I work with in reaching their personal mental health goals. I have over 12 years of experience working with school aged children, adolescents, and young adults. I enjoy supporting individuals experiencing PTSD, depression, and anxiety. I am a trauma focused therapist, using EMDR and person centered approach to help clients work through life challenges and bring out the best version of themselves.
Anjana Kathuria
Clinical Social Work/Therapist, LCSW
Verified Verified
South San Francisco, CA 94080
Hi there, I'm Anjana! Thank you for taking the time to read my profile. I have been a licensed clinical social worker for the last 13 years in California, and I believe that to have a successful outcome in therapy, the client and therapist must build a strong rapport. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity.
Hi there, I'm Anjana! Thank you for taking the time to read my profile. I have been a licensed clinical social worker for the last 13 years in California, and I believe that to have a successful outcome in therapy, the client and therapist must build a strong rapport. I am a person-centered counselor with a warm and compassionate style. I believe in treating others with respect and dignity.
With over 20 years as a bilingual/bicultural Social Worker, and the last 8 years of experience as a Behavioral Health Therapist, I am deeply committed to providing compassionate and effective mental health counseling services to individuals, families, and communities. My journey in the field has equipped me with a diverse skill set and a profound understanding of the complexities individuals face in their pursuit of growth and well-being. It would be an honor to partner with you on your journey towards healing, growth, and self-discovery.
With over 20 years as a bilingual/bicultural Social Worker, and the last 8 years of experience as a Behavioral Health Therapist, I am deeply committed to providing compassionate and effective mental health counseling services to individuals, families, and communities. My journey in the field has equipped me with a diverse skill set and a profound understanding of the complexities individuals face in their pursuit of growth and well-being. It would be an honor to partner with you on your journey towards healing, growth, and self-discovery.
Stephen William Douthit
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
South San Francisco, CA 94083 (Online Only)
One of my specialties is mindfulness awareness for Men- that is, helping men who have historically struggled with a mind - body connection, find that connection for themselves. While I feel that everyone would benefit from this, I'm particularly passionate about helping men achieve this. There is a power in that connection. Through various techniques I teach you how to process and gain control over your thoughts and emotions - with the goal of processing trauma, reducing depression, anxiety, and emotional dysregulation. I have seen it work. I have seen the change in people and observed this physical phenomenon. There is hope for you
One of my specialties is mindfulness awareness for Men- that is, helping men who have historically struggled with a mind - body connection, find that connection for themselves. While I feel that everyone would benefit from this, I'm particularly passionate about helping men achieve this. There is a power in that connection. Through various techniques I teach you how to process and gain control over your thoughts and emotions - with the goal of processing trauma, reducing depression, anxiety, and emotional dysregulation. I have seen it work. I have seen the change in people and observed this physical phenomenon. There is hope for you
See more therapy options for South San Francisco
Nearby Self Esteem Therapists Searches for South San Francisco
- Alameda
- Brisbane
- Burlingame
- Daly City
- Foster City
- Hillsborough
- Millbrae
- Montara
- Pacifica
- San Bruno
- San Francisco
- San Mateo
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.