Relational Therapists in South Pasadena, CA
![Photo of Vanessa Bellafiore, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/07048f5b-bf6d-4b45-9a52-5b635026f780/1/320x400.png)
Vanessa Bellafiore
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
South Pasadena, CA 91030
I am psychodynamically oriented, with a relational and integrative approach for each individual.
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
I am psychodynamically oriented, with a relational and integrative approach for each individual.
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
![Photo of Giselle L. Jones, LCSW, CMF, CSAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fc761a3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Giselle L. Jones
Clinical Social Work/Therapist, LCSW, CMF, CSAT
Verified Verified
6 Endorsed
South Pasadena, CA 91030 (Online Only)
Waitlist for new clients
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness.
To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness.
![Photo of Sharon Tinley, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f91b5840-6a83-4872-b892-7f3868fcbea3/2/320x400.jpeg)
Sharon Tinley
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030 (Online Only)
Given my 20 years of counseling experience, I witness the internal and relational changes that individuals and couples have made as they gained the clarity and tools that they needed from counseling.
If you want to improve your current life situations like relationships that are dissatisfying or personal goals that are not getting fulfilled, counseling can help. I am an experienced counselor who can help you better assess your situations and come up with concrete plans of actions to make changes towards your goals. Sometimes I coach you in developing new skills like more effective communication of your wants and needs, and sometimes I support you in working out unresolved issues and emotions from the past that are getting in the way of living and relating more fully in the present.
Given my 20 years of counseling experience, I witness the internal and relational changes that individuals and couples have made as they gained the clarity and tools that they needed from counseling.
If you want to improve your current life situations like relationships that are dissatisfying or personal goals that are not getting fulfilled, counseling can help. I am an experienced counselor who can help you better assess your situations and come up with concrete plans of actions to make changes towards your goals. Sometimes I coach you in developing new skills like more effective communication of your wants and needs, and sometimes I support you in working out unresolved issues and emotions from the past that are getting in the way of living and relating more fully in the present.
![Photo of Zoë Kahn, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8ff9cd66-3918-4035-ae5d-7e30ddea4ba1/2/320x400.jpeg)
My approach to therapy is warm and relational and I view therapy as a co-created relationship between the two of us.
Hi, I'm Zoë. I'm a licensed psychotherapist with over ten years of experience in mental health. I work with individuals and couples who are seeking a deeper relationship with themselves and with each other. I find that with acceptance of your true self, the more confident you will feel in communicating openly, making hard decisions, setting boundaries and making desired changes in your life. This holds true in our relationships as well. When we learn to accept truths about ourselves, we can then learn how to communicate these truths to others. I would love to help you find deeper connection with yourself and your loved ones.
My approach to therapy is warm and relational and I view therapy as a co-created relationship between the two of us.
Hi, I'm Zoë. I'm a licensed psychotherapist with over ten years of experience in mental health. I work with individuals and couples who are seeking a deeper relationship with themselves and with each other. I find that with acceptance of your true self, the more confident you will feel in communicating openly, making hard decisions, setting boundaries and making desired changes in your life. This holds true in our relationships as well. When we learn to accept truths about ourselves, we can then learn how to communicate these truths to others. I would love to help you find deeper connection with yourself and your loved ones.
![Photo of Rikki Rothenberg, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d8784261-9339-488a-92f4-629e8f5da86a/2/320x400.jpeg)
Rikki Rothenberg
Marriage & Family Therapist, LMFT
Verified Verified
10 Endorsed
South Pasadena, CA 91031 (Online Only)
I am a Certified Internal Family Systems Therapist (IFS), Relational and Somatically informed Psychodynamic Therapist.
Have you felt broken? Or like you're "too much" for other people? Do you have a history of choosing people romantically or in friendships who just aren't the right fit? Did you have a traumatic or chaotic childhood filled with fear, loneliness, an overwhelm? If so - please know, you are not alone - you are welcome here! It is possible to find self-acceptance and healing, identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. And most of all live a free and vibrant life! Please be in touch to set up a free phone call and we can talk about this together.
I am a Certified Internal Family Systems Therapist (IFS), Relational and Somatically informed Psychodynamic Therapist.
Have you felt broken? Or like you're "too much" for other people? Do you have a history of choosing people romantically or in friendships who just aren't the right fit? Did you have a traumatic or chaotic childhood filled with fear, loneliness, an overwhelm? If so - please know, you are not alone - you are welcome here! It is possible to find self-acceptance and healing, identify your wants and needs, learn how to set healthy boundaries, develop the capacity to communicate compassionately and directly. And most of all live a free and vibrant life! Please be in touch to set up a free phone call and we can talk about this together.
![Photo of Jason Wildman, LCSW, SEP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b62f2d7-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jason Wildman
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
South Pasadena, CA 91030 (Online Only)
I have certificate training in Relational psychoanalytic psychotherapy, Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE), and integrate these with many other approaches such as: aspects of Cognitive-Behavioral (CBT), Mindfulness, Affective and Interpersonal Neurobiology, Attachment theory, Somatic Psychotherapy, and Family Systems.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
I have certificate training in Relational psychoanalytic psychotherapy, Emotionally Focused Therapy (EFT), and Somatic Experiencing (SE), and integrate these with many other approaches such as: aspects of Cognitive-Behavioral (CBT), Mindfulness, Affective and Interpersonal Neurobiology, Attachment theory, Somatic Psychotherapy, and Family Systems.
I believe deeply in the transformative potential and enduring nature of psychotherapy. When we're feeling stuck, confused or alone, therapy can help us to untangle our emotions, clarify our struggles, and better understand ourselves and others - ultimately forming inroads to real and lasting change. I am a compassionate and collaborative therapist: I establish a safe, non-judgmental space where our mutual exploration of your relationships, family history, career, sexuality, or whatever is troubling you currently - as well as aspects of our therapeutic relationship - will open pathways to new awareness and opportunities for welcome change, growth and healing.
![Photo of Allison Morgan - Allison Morgan, LMFT, Inc., LMFT, JD, Marriage & Family Therapist](https://photos.psychologytoday.com/2195b345-0acf-4cff-852e-65541d17213f/2/320x400.jpeg)
Allison Morgan, LMFT, Inc.
Marriage & Family Therapist, LMFT, JD
Verified Verified
South Pasadena, CA 91030
I work with adults and couples from a relational and insight orientation. Because every person is unique, I tailor an approach to each client’s immediate and long-term life goals. I work with clients to help them develop autonomy and self-worth, to improve relationships, and to love, work, and play more freely. I practiced as a litigator for 13 years at a large global law firm and bring an informed perspective to treatment.
I work with adults and couples from a relational and insight orientation. Because every person is unique, I tailor an approach to each client’s immediate and long-term life goals. I work with clients to help them develop autonomy and self-worth, to improve relationships, and to love, work, and play more freely. I practiced as a litigator for 13 years at a large global law firm and bring an informed perspective to treatment.
![Photo of Maryem Irias, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ceacd35b-d452-40cb-9874-27e562d6cb97/4/320x400.jpeg)
Maryem Irias
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
South Pasadena, CA 91030
I cultivate a warm, nurturing presence so that my clients can feel firmly held and supported. My areas of focus include: managing anxiety, depression, stress-related conditions, life transitions, trans-generational trauma, cultural mistreatment, career/academic issues, parenting, co-parenting, authentic self expression, conscious relationship, transformation of life, relational trauma, body image issues. My work focuses on fostering in clients a mindful presence, attuned connection, conscious communication, and the sacred path of deep intimacy.
I cultivate a warm, nurturing presence so that my clients can feel firmly held and supported. My areas of focus include: managing anxiety, depression, stress-related conditions, life transitions, trans-generational trauma, cultural mistreatment, career/academic issues, parenting, co-parenting, authentic self expression, conscious relationship, transformation of life, relational trauma, body image issues. My work focuses on fostering in clients a mindful presence, attuned connection, conscious communication, and the sacred path of deep intimacy.
![Photo of Nigel M. Pacheco, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d8b5308-2f82-4332-ac62-2d172e45df4a/1/320x400.jpeg)
Nigel M. Pacheco
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
South Pasadena, CA 91030 (Online Only)
I use CBT, psychodynamic, relational, existential, and humanistic psychology approaches.
Life is complicated, and often very difficult. My goal is to help you deal with that. Relationships are so important to us, yet they’re the hardest thing we do. Sometimes the people that love us most, hurt us most.
I use CBT, psychodynamic, relational, existential, and humanistic psychology approaches.
Life is complicated, and often very difficult. My goal is to help you deal with that. Relationships are so important to us, yet they’re the hardest thing we do. Sometimes the people that love us most, hurt us most.
![Photo of Lauren Ziel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9dd8387d-8f7d-4f26-b32f-ef65c88293a5/1/320x400.jpeg)
Lauren Ziel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
Combining relational & depth oriented talk-therapy with somatic (body-focused) practices we work together to tailor sessions for your unique needs and provide you with the tools & insights necessary to move toward a more fulfilling and balanced life.
Many of us have lived-experiences where we’ve been forced to disconnect from the most fundamental aspects of ourselves. This disconnection, & the beliefs we construct to protect ourselves from the pain of this, serves as the basis for much suffering. I believe rebuilding a positive relationship with your whole being (mind/body/spirit) is a fundamental principle of healing & that a safe therapeutic relationship is one way we can grow capacity for the exploration, understanding, & reclamation of self required to heal. I aim for our work to bring you into contact with the self-observer, advocate, and healer inside you.
Combining relational & depth oriented talk-therapy with somatic (body-focused) practices we work together to tailor sessions for your unique needs and provide you with the tools & insights necessary to move toward a more fulfilling and balanced life.
Many of us have lived-experiences where we’ve been forced to disconnect from the most fundamental aspects of ourselves. This disconnection, & the beliefs we construct to protect ourselves from the pain of this, serves as the basis for much suffering. I believe rebuilding a positive relationship with your whole being (mind/body/spirit) is a fundamental principle of healing & that a safe therapeutic relationship is one way we can grow capacity for the exploration, understanding, & reclamation of self required to heal. I aim for our work to bring you into contact with the self-observer, advocate, and healer inside you.
![Photo of Gerrian Wuts - Dr. Gerrian Wuts, PhD, Psychologist](https://photos.psychologytoday.com/3cece9a9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I like working with Adults and Couples and use RLT (Relational Life Therapy) tools to help you find healthier ways to communicate. In addition, becoming aware of how your family of origin formed you can help provide self-understanding. My goal is to help you cultivate healthy relationships that will support you in the ups and downs of life. We all experience stressors and are juggling many demands that drain or overwhelm us. As a therapist I take an active and practical approach to guide you in finding the tools that help you grow in your path forward.
I like working with Adults and Couples and use RLT (Relational Life Therapy) tools to help you find healthier ways to communicate. In addition, becoming aware of how your family of origin formed you can help provide self-understanding. My goal is to help you cultivate healthy relationships that will support you in the ups and downs of life. We all experience stressors and are juggling many demands that drain or overwhelm us. As a therapist I take an active and practical approach to guide you in finding the tools that help you grow in your path forward.
15 Second Videos
Sepideh Hakimzadeh
Jesse Romo
Michael Marossy
Jess Tanzer
Mark Tinley
Allison Carter
Manny Burgess
Kaitlin Kindman
David Quiroz
Ani Martikyan- Aspire Counseling Group Inc.
Melissa Hood
Lane Assaf
David Ibrahim
Tony Chavira
Gabriel Lowe
![Photo of Julie Mikashus - Julie Mikashus Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/3bdf956d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
I am flexible in using an approach suited to the individual client, whether that is cognitive-behavioral, mindfulness, psychodynamic, or relational therapy.
I specialize in helping people who are going through difficult life phases and major transitions that are causing anxiety, depression, general dissatisfaction, or relationship conflict. Are you having difficulty adjusting to the end of a relationship or working through problems in your partnership? Have you suffered a loss from which you are struggling to recover? Feeling anxious about job changes, starting school, or a new role? I am here to help you cope with challenges and facilitate the change you wish to make. I'd like to help you to increase self-knowledge, improve your overall functioning, and increase life satisfaction.
![Photo of Sepideh Hakimzadeh, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7683fcbd-8646-4450-a252-ae0192f24a2e/1/320x400.jpeg)
Sepideh Hakimzadeh
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
South Pasadena, CA 91030
Life's individual and collective challenges can manifest in depression, anxiety, feeling unlovable/unworthy, codependency, and fear of abandonment -- all relational traumas.
Sometimes we reach a point in our lives where we recognize that the way we've been living is not supportive of the type of life we want to create. Be it struggling with depression, anxiety, life-transition, parenting, relationships, pregnancy, or postpartum, we all need extra support to change, grow, and heal. I help you release old patterns and work through uncomfortable emotions to create more space in your life. By developing a healthier relationship with yourself you will be able to create healthier relationships with others. Together we create resources and tools that will support you as you embody new patterns and choices.
Life's individual and collective challenges can manifest in depression, anxiety, feeling unlovable/unworthy, codependency, and fear of abandonment -- all relational traumas.
Sometimes we reach a point in our lives where we recognize that the way we've been living is not supportive of the type of life we want to create. Be it struggling with depression, anxiety, life-transition, parenting, relationships, pregnancy, or postpartum, we all need extra support to change, grow, and heal. I help you release old patterns and work through uncomfortable emotions to create more space in your life. By developing a healthier relationship with yourself you will be able to create healthier relationships with others. Together we create resources and tools that will support you as you embody new patterns and choices.
![Photo of Donna Shanahan, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/44aeeb1d-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Donna Shanahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
South Pasadena, CA 91031
For Couples Therapy Pasadena, Donna Shanahan is a Licensed Marriage and Family Therapist and some of her specialties also include: Relational Life Therapy, Infidelity issues, Marital & Premarital Therapy.
If you are thinking about coming to therapy, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. And, what may seem to be the "problem" on the surface could actually be related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is all about--all the thoughts, feelings and memories and the relationship they have to your current problem or situation.
For Couples Therapy Pasadena, Donna Shanahan is a Licensed Marriage and Family Therapist and some of her specialties also include: Relational Life Therapy, Infidelity issues, Marital & Premarital Therapy.
If you are thinking about coming to therapy, chances are there is something going on that is prompting you to do so. Perhaps it is a stressful job or relationship; or you may be struggling with anxiety or depression. And, what may seem to be the "problem" on the surface could actually be related to something on a deeper level. As your therapist, I will work with you to try and understand what this deeper level is all about--all the thoughts, feelings and memories and the relationship they have to your current problem or situation.
![Photo of Scott R. Garrels, PhD, PsyD, Psychologist](https://photos.psychologytoday.com/3bdd3ced-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
As a clinical psychologist with 15 years of practice, I use my training and experience to provide guidance to people struggling with a variety of relational, emotional, and behavioral concerns. Trained in psychodynamic/psychoanalytic psychotherapy, I provide both short-term problem-focused treatment as well as more long-term intensive therapy, depending on your needs.
As a clinical psychologist with 15 years of practice, I use my training and experience to provide guidance to people struggling with a variety of relational, emotional, and behavioral concerns. Trained in psychodynamic/psychoanalytic psychotherapy, I provide both short-term problem-focused treatment as well as more long-term intensive therapy, depending on your needs.
![Photo of Catherine Ridder, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3b571805-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
My theoretical orientation is influenced by Family/Relational Systems, Self Psychology and Jungian Psychology.
Thoughts, feelings and actions are all energetically connected. Conscious insight into all three of these is essential for changing patterns that no longer serve you. I provide support, tools and insight to help you find the resources within yourself and your life to help you deal with loss/grief, shift relationship patterns, heal personal struggles, and alleviate depression and anxiety. A good therapeutic connection can provide a different experience and perspective, and help you heal and thrive in your life. You do not need to be a prisoner of your past. You can transform your present and create your future.
My theoretical orientation is influenced by Family/Relational Systems, Self Psychology and Jungian Psychology.
Thoughts, feelings and actions are all energetically connected. Conscious insight into all three of these is essential for changing patterns that no longer serve you. I provide support, tools and insight to help you find the resources within yourself and your life to help you deal with loss/grief, shift relationship patterns, heal personal struggles, and alleviate depression and anxiety. A good therapeutic connection can provide a different experience and perspective, and help you heal and thrive in your life. You do not need to be a prisoner of your past. You can transform your present and create your future.
![Photo of Jennie Nystrom, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/97ffe4bc-f1a7-496e-acc1-302e6d417d33/2/320x400.jpeg)
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.
![Photo of Daishea Poole, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8a82fb6a-ee2c-4fa5-a2b2-bb3e0f4ae089/2/320x400.jpeg)
We will collaboratively work together to achieve your individual and relational goals.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
We will collaboratively work together to achieve your individual and relational goals.
Are anxiety and stress keeping you from living your life to your fullest potential? Are you feeling stress weighing on you internally or causing you to feel exhausted and hopeless? Together we will explore ways to grow, further develop self-acceptance and unearth traumatic experiences and daily stressors that are hindering you from achieving this potential. I will be available to provide an unbiased listening ear and warm spirit as you reimagine the life you want for yourself. In this safe and accepting environment, we will develop an action plan to better manage your unique symptoms and your life.
![Photo of Ann Anderson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9ed43e02-618e-4c36-81ef-419f3c7345a0/2/320x400.jpeg)
I specialize in working with unresolved childhood relational trauma.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
I specialize in working with unresolved childhood relational trauma.
Nobody’s childhood dream was to grow up and feel overwhelmed, alone, stuck or unworthy. I aim to help individuals heal from trauma-related issues such as anxiety, depression, and relationship/family issues. If you find yourself living without a navigation system to understand emotional terrain or trauma that impacts your well-being; you are not alone. All of us go through rough patches in our lives. My approach is specific to meet your unique needs in a safe and non-judgemental space.
![Photo of Justine Gordon, AMFT, EMDR, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/871cb4e8-bd96-4734-910b-e1d3e8401d12/2/320x400.jpeg)
Justine Gordon
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
South Pasadena, CA 91030
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
Navigating life's challenges is never easy, but reaching out for help is a brave first step to living a more genuine and fulfilling life. I have expertise in working with individuals struggling with childhood trauma and trauma-related symptoms such as grief, anxiety, depression, low self-esteem, and relational conflict. I believe every client is unique and deserves to be listened to and understood in an empathetic way. I am passionate about creating a safe, kind, collaborative and judgment-free space where clients can attain new insights, experience new feelings, and find a renewed sense of physical and mental well-being.
See more therapy options for South Pasadena
Nearby Relational Therapists Searches for South Pasadena
- Alhambra
- Altadena
- Eagle Rock
- Glassell Park
- Highland Park
- Monterey Park
- Pasadena
- Playa Vista
- San Gabriel
- San Marino
- Silver Lake
- Temple City
Relational Therapists
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.