Therapists in South Pasadena, CA

Photo of Roberta Fernandez, LMFT, Marriage & Family Therapist
Roberta Fernandez
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a result, I am able to help individuals navigate the demands of a corporate world. Roberta's experience also involves children, adolescents, and adults that have experienced and are attempting to recover from debilitating perfectionism, anxiety, worry, and trauma.
I am a Licensed Marriage & Family Therapist and particularly interested in the following: females of all ages, adolescents, and teenagers. Furthermore, I am interested in working with those that desire more authentic and intimate relationships with themselves and others. I have experience working in corporate settings, both public accounting and mortgage finance, for a total of 10 years. As a result, I am able to help individuals navigate the demands of a corporate world. Roberta's experience also involves children, adolescents, and adults that have experienced and are attempting to recover from debilitating perfectionism, anxiety, worry, and trauma.
(323) 747-8098 View (323) 747-8098
Photo of Karalee Hayes, MA, LMFT, Marriage & Family Therapist
Karalee Hayes
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
Are you navigating the complexities of trauma and seeking a compassionate guide to support you along the way? With over 20 years of dedicated experience in trauma recovery, research, and therapeutic services, I bring a wealth of expertise to my practice. From surviving chronic abuse and neglect in childhood, sexual abuse, physical abuse, having a mentally ill parent, or experiencing abandonment, I'm here to walk alongside you on your path to healing. The road to recovery for individuals facing complex PTSD is often marked by distinct challenges.
Are you navigating the complexities of trauma and seeking a compassionate guide to support you along the way? With over 20 years of dedicated experience in trauma recovery, research, and therapeutic services, I bring a wealth of expertise to my practice. From surviving chronic abuse and neglect in childhood, sexual abuse, physical abuse, having a mentally ill parent, or experiencing abandonment, I'm here to walk alongside you on your path to healing. The road to recovery for individuals facing complex PTSD is often marked by distinct challenges.
(323) 894-1579 View (323) 894-1579
Photo of Noah Gershman, MA, LMFT, Marriage & Family Therapist
Noah Gershman
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
Thank you for visiting. It means a lot that you’re here. It suggests you’re sensing something in your life isn’t the way you’d like it to be, and that you’ve decided it’s time for change. A professor of mine once said, “All therapy boils down to one issue–I’m stuck.” Sometimes getting going can be the hardest part. You’ve already taken an important first step. If we want things to be different, we must do things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, new ways of approaching challenges and relating to others and yourself.
Thank you for visiting. It means a lot that you’re here. It suggests you’re sensing something in your life isn’t the way you’d like it to be, and that you’ve decided it’s time for change. A professor of mine once said, “All therapy boils down to one issue–I’m stuck.” Sometimes getting going can be the hardest part. You’ve already taken an important first step. If we want things to be different, we must do things differently. You don’t have to stay stuck. I know sometimes life can feel overwhelming. I want to help you discover new perspectives, new possibilities, new ways of approaching challenges and relating to others and yourself.
(323) 827-8644 View (323) 827-8644
Photo of Yeva Ghrjyan, PsyD
Yeva Ghrjyan
Registered Psychological Associate, PsyD
Verified Verified
South Pasadena, CA 91030
Are you a parent who believes in the transformative power of understanding your child's inner world? Are you committed to nurturing a strong and loving relationship with your little one, even amidst life's challenges? If so, you're in the right place. Whether your child is facing common behavioral issues, transitions and traumas, tantrums or tears, anxiety or anger, I'm here to help. With specialized training in PC-CARE (Parent-Child Care), I'm here to offer you a supportive hand through the ups and downs of parenting in early childhood through a parent-child dyadic therapy model designed for both kids and their parents.
Are you a parent who believes in the transformative power of understanding your child's inner world? Are you committed to nurturing a strong and loving relationship with your little one, even amidst life's challenges? If so, you're in the right place. Whether your child is facing common behavioral issues, transitions and traumas, tantrums or tears, anxiety or anger, I'm here to help. With specialized training in PC-CARE (Parent-Child Care), I'm here to offer you a supportive hand through the ups and downs of parenting in early childhood through a parent-child dyadic therapy model designed for both kids and their parents.
(323) 859-1268 View (323) 859-1268
Photo of Courtenay Patlin, MA, LMFT, Marriage & Family Therapist
Courtenay Patlin
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
South Pasadena, CA 91030
Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change" meaning once someone can sense that a relationship is safe, the opportunities for self-exploration and change appear. I believe that once a person is truly seen, it is then that they can blossom into their truest self. My approach with each session is a warm, curious, and open attitude in the hopes that, ultimately, you arrive at a place of self-understanding and peace. I am direct but kind, and offer you alternative ways of viewing difficult situations in your life.
Carl Rogers once said, "The curious paradox is that when I accept myself just as I am, then I can change" meaning once someone can sense that a relationship is safe, the opportunities for self-exploration and change appear. I believe that once a person is truly seen, it is then that they can blossom into their truest self. My approach with each session is a warm, curious, and open attitude in the hopes that, ultimately, you arrive at a place of self-understanding and peace. I am direct but kind, and offer you alternative ways of viewing difficult situations in your life.
(818) 654-4051 View (818) 654-4051
Photo of Natasha Hamlin, MS, LMFT, Marriage & Family Therapist
Natasha Hamlin
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
South Pasadena, CA 91030  (Online Only)
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.
(323) 433-6914 View (323) 433-6914
Photo of Erica Tumbaga, LCSW, Clinical Social Work/Therapist
Erica Tumbaga
Clinical Social Work/Therapist, LCSW
Verified Verified
South Pasadena, CA 91030  (Online Only)
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.
(626) 788-5357 View (626) 788-5357
Photo of Karen Gates, LCSW, Clinical Social Work/Therapist
Karen Gates
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
South Pasadena, CA 91030
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
As a practical, interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions to a wide range of life challenges and psychological issues.
(818) 963-9272 View (818) 963-9272
Photo of Allie Bowne Schreiner, LMFT, Marriage & Family Therapist
Allie Bowne Schreiner
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030
The human spirit has an amazing capacity for resilience, but sometimes it's too hard to access it on your own. When we encounter challenges and problems in relationships, in our workplaces, in our families, we can feel overwhelmed, hopeless, & stuck. It's not uncommon to feel depressed or anxious, or seek out unhealthy ways to function that mask the hurt. It's in situations like these that it takes great strength to reach out and ask for help--to seek someone to come alongside and enter into your experience; help shoulder the burden, and rediscover and connect with that resiliency.
The human spirit has an amazing capacity for resilience, but sometimes it's too hard to access it on your own. When we encounter challenges and problems in relationships, in our workplaces, in our families, we can feel overwhelmed, hopeless, & stuck. It's not uncommon to feel depressed or anxious, or seek out unhealthy ways to function that mask the hurt. It's in situations like these that it takes great strength to reach out and ask for help--to seek someone to come alongside and enter into your experience; help shoulder the burden, and rediscover and connect with that resiliency.
(626) 774-7977 View (626) 774-7977
Photo of Casey MacGregor-Toshima, PhD, LCSW, Clinical Social Work/Therapist
Casey MacGregor-Toshima
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
7 Endorsed
South Pasadena, CA 91030
Most people need help at various times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues. My practice also includes the option of "walking and talking" outdoors. I am influenced by IFS / IFIO (parts work), self-compassion, feminist, and polyvagal approaches. I help clients connect more deeply with the past and address barriers to well-being in the present.
Most people need help at various times in their lives navigating difficult experiences. My approach is collaborative, action-oriented and positive with individuals and couples. When relevant, I incorporate somatic (body) approaches, including EMDR and Brainspotting modalities to working with anxiety, phobias, trauma and other issues. My practice also includes the option of "walking and talking" outdoors. I am influenced by IFS / IFIO (parts work), self-compassion, feminist, and polyvagal approaches. I help clients connect more deeply with the past and address barriers to well-being in the present.
(626) 684-3136 View (626) 684-3136
Photo of Laura MacRae-Serpa, MA, CCLS, LMFT, Marriage & Family Therapist
Laura MacRae-Serpa
Marriage & Family Therapist, MA, CCLS, LMFT
Verified Verified
4 Endorsed
South Pasadena, CA 91030
Waitlist for new clients
Taking the time to reflect and process our life experiences is important for personal growth, healthy relationships, and general well-being. Therapy provides a safe space to explore behavioral patterns, validate experiences, and move towards positive change. I have an empathetic and collaborative approach when interacting with children, adolescents and families. I am skilled in supporting parents with children at all stages of development. I hold Masters Degrees in both Human Development and Marriage and Family Therapy.
Taking the time to reflect and process our life experiences is important for personal growth, healthy relationships, and general well-being. Therapy provides a safe space to explore behavioral patterns, validate experiences, and move towards positive change. I have an empathetic and collaborative approach when interacting with children, adolescents and families. I am skilled in supporting parents with children at all stages of development. I hold Masters Degrees in both Human Development and Marriage and Family Therapy.
(626) 551-4969 View (626) 551-4969
Photo of Gerald Anderson, LMFT, Marriage & Family Therapist
Gerald Anderson
Marriage & Family Therapist, LMFT
Verified Verified
South Pasadena, CA 91030  (Online Only)
Personal and family problems can seem unending. They can become the entire focus of one's life. It doesn't have to be that way. Let's do something about them.
Personal and family problems can seem unending. They can become the entire focus of one's life. It doesn't have to be that way. Let's do something about them.
(323) 214-3858 View (323) 214-3858
Photo of Relationship Therapist Yinling Sun, LMFT, Marriage & Family Therapist
Relationship Therapist Yinling Sun
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
South Pasadena, CA 91030
You don't like your current state. You don't like your mood swings, you don't like your insecurity, you don't like that you feel stuck both physically and emotionally now in this pandemic. The world is changing so rapidly and everything is different. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.
You don't like your current state. You don't like your mood swings, you don't like your insecurity, you don't like that you feel stuck both physically and emotionally now in this pandemic. The world is changing so rapidly and everything is different. You know you're not the only one who's struggling and you want to be more positive, yet it still feels like you're the only one who’s out of place, left behind, and failing. You want to stop feeling this way, you want to change.
(323) 622-4905 View (323) 622-4905
Photo of Mady Snyder, MS, LMFT, Marriage & Family Therapist
Mady Snyder
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
South Pasadena, CA 91030
My office is a place where you can feel safe and supported while processing the challenges you experience in day to day life. In our work together, you will discover more about yourself and who you are in light of your life experiences. I am compassionate and understanding, and will work to build a relationship in which there is room for you to feel safely challenged and supported. I create a collaborative environment that invites you into the therapeutic process. I work with individuals across the lifespan, couples, and families, and I specialize in working with Neurodivergent folks.
My office is a place where you can feel safe and supported while processing the challenges you experience in day to day life. In our work together, you will discover more about yourself and who you are in light of your life experiences. I am compassionate and understanding, and will work to build a relationship in which there is room for you to feel safely challenged and supported. I create a collaborative environment that invites you into the therapeutic process. I work with individuals across the lifespan, couples, and families, and I specialize in working with Neurodivergent folks.
(626) 662-7843 View (626) 662-7843
Photo of Monica Babaian, PsyD, Psychologist
Monica Babaian
Psychologist, PsyD
Verified Verified
South Pasadena, CA 91030
As a licensed clinical psychologist and pediatric neuropsychologist, I specialize in conducting comprehensive evaluations for children, adolescents, and adults. My expertise includes working with neurodivergent individuals, covering a range of needs such as ADHD, Autism, Giftedness, and more. My services encompass thorough neuropsychological assessments, educational and academic evaluations (addressing Reading, Writing, Math Learning Disorders, and testing accommodations for BAR, SAT, MCAT), and identification of emotional-behavioral challenges such as Anxiety and Depression.
As a licensed clinical psychologist and pediatric neuropsychologist, I specialize in conducting comprehensive evaluations for children, adolescents, and adults. My expertise includes working with neurodivergent individuals, covering a range of needs such as ADHD, Autism, Giftedness, and more. My services encompass thorough neuropsychological assessments, educational and academic evaluations (addressing Reading, Writing, Math Learning Disorders, and testing accommodations for BAR, SAT, MCAT), and identification of emotional-behavioral challenges such as Anxiety and Depression.
(323) 515-1539 View (323) 515-1539
Photo of Ericka Logan Moreno, MA, LMFT, Marriage & Family Therapist
Ericka Logan Moreno
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
You’re drowning. The waves of life are crashing down hard and they just keep coming. You thought things would be different by now. That you’d be happy, confident, and content with life, but instead you’re struggling. Struggling to find motivation to face the day, to have time and energy to put into your relationships and family, and feeling like nothing you do is ever good enough.
(323) 366-3891 View (323) 366-3891
Photo of Marci Loftin, MA, LMFT, Marriage & Family Therapist
Marci Loftin
Marriage & Family Therapist, MA, LMFT
Verified Verified
South Pasadena, CA 91030
Accepting New Patients…..If you are finding yourself in need of a space to clear your head, explore thoughts, feelings, and behaviors that are possibly limiting you, I encourage you to contact me. Together we can identify and begin to work through areas you would like to see positive change. Most importantly, I am committed to working with you to help increase a sense of purpose, engagement, and joy in life and work. In addition to the interpersonal realm, I worked in the corporate world for over twenty years and I bring insight into work-life balance, career progression, and work relationship challenges.
Accepting New Patients…..If you are finding yourself in need of a space to clear your head, explore thoughts, feelings, and behaviors that are possibly limiting you, I encourage you to contact me. Together we can identify and begin to work through areas you would like to see positive change. Most importantly, I am committed to working with you to help increase a sense of purpose, engagement, and joy in life and work. In addition to the interpersonal realm, I worked in the corporate world for over twenty years and I bring insight into work-life balance, career progression, and work relationship challenges.
(323) 693-9805 View (323) 693-9805
Photo of Vanessa Bellafiore, MA, LMFT, Marriage & Family Therapist
Vanessa Bellafiore
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
South Pasadena, CA 91030
Not accepting new clients
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
I am an active, engaged, and compassionate therapist who tailors therapy toward your individual needs. My approach to psychotherapy is non-judgmental, empathetic, and holistic, focusing on you as a unique, complex, and dynamic individual. As a licensed marriage and family therapist (125563), I work avidly to help you in your process of healing, transformation, and self-discovery. I believe we heal in relationship to others, including the safe and unique relationship with our therapist. Collaboratively we will find solutions and healing, while holding space and welcoming all of the feelings that may arise together.
(323) 870-9746 View (323) 870-9746
Photo of Kimberly C Wong, LCSW, DCSW, Clinical Social Work/Therapist
Kimberly C Wong
Clinical Social Work/Therapist, LCSW, DCSW
Verified Verified
4 Endorsed
South Pasadena, CA 91030
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
I believe creating safety within a non-judgmental environment is crucial to begin the journey of self-exploration, recovery and healing. Each person has their own unique set of beliefs, experiences and needs. Working together, we identify the goals and direction of therapy. In my work with individuals and couples I use a feminist, empowerment-focused and collaborative approach. As a guide in my clients' journeys, I help clients face their challenges and find ways to move through them. I know the path can be difficult at times, and I look forward to working with those ready to explore those next steps.
(626) 539-5922 View (626) 539-5922
Photo of Melody M. Zhang, MS, LMFT, LPCC, Marriage & Family Therapist
Melody M. Zhang
Marriage & Family Therapist, MS, LMFT, LPCC
Verified Verified
South Pasadena, CA 91030
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
Most of my clients find me when they’re feeling overwhelmed by the needs and expectations of others and are seeking space to explore their own story—their current challenges, past pain, and desire to envision a better future. Many are seeking a compassionate space to explore intergenerational dynamics in their families of origin, the impact of race and culture on their life experiences, and to integrate faith and spirituality. My clients include teens, high-achieving professionals, people in ministry, ‘helper’ types, creatives, and couples, and I offer therapy in English and Mandarin Chinese.
(626) 654-3898 View (626) 654-3898
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How does your Therapist compare?

Number of Therapists in South Pasadena, CA

400+

Average cost per session

$180

Therapists in South Pasadena, CA who prioritize treating:

96% Anxiety
92% Depression
87% Relationship Issues
76% Self Esteem
74% Grief
71% Trauma and PTSD
67% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

62% Cigna and Evernorth
51% Aetna
40% UnitedHealthcare UHC | UBH

How Therapists in South Pasadena, CA see their clients

72% In Person and Online
28% Online Only

Gender breakdown

75% Female
24% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in South Pasadena?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.