Depression Therapists in South Pasadena, CA

If you’ve found yourself in the therapist's chair before but are still wrestling with unresolved issues, know that you’re not alone. Maybe you've developed coping strategies, but truly connecting with your emotions remains elusive. Perhaps you find yourself falling into old patterns of self-doubt. Sometimes you wonder if you're even capable of change. If this scenario strikes a chord, I’m here to help. We'll work together to help you cultivate self-compassion and develop a felt-sense of safety. While I incorporate mindfulness, somatic practices, and parts work throughout most of my work, I also recognize that each client is unique.

Are you feeling alone, unheard, or stuck? Are you experiencing anxiety, fatigue, and excessive worrying that impact your relationships and career? I’m glad you’re taking the time to notice these changes and to invest in yourself to become a better version of yourself. In sessions, I utilize Cognitive Behavioral Therapy to help identify ways to incorporate positive changes for your negative thought patterns. Thus, you will learn to become better equipped in maintaining your personal or professional goals. I am committed to helping my clients decrease anxiety and manage healthy relationships.

Abby is a Licensed Marriage and Family Therapist who is passionate about supporting her clients on their journeys toward growth and healing. She enjoys creating collaborative therapeutic relationships with each of her clients, acknowledging that they are the experts on their own experiences. She cultivates an environment of safety and open communication, in order for clients to feel comfortable and empowered in their treatment. She prioritizes principles of antiracism and equitability in her practice.

I aspire to offer a non-judgemental and understanding space. I help with exploration so my clients can begin the process of self-reflection that will allow them to gain clarity around the steps they need to take to begin to live their life fully. A tenet of my practice is the belief that self-efficacy can create life changes. I firmly believe that the key to changing your life resides within yourself. I would be honored for the opportunity to work with clients who are willing to do the work it takes to begin to live a full and authentic life.

I have worked in a wide range of settings, including college counseling, hospitals, and correctional settings, which has given me an appreciation for different cultures, perspectives, and lifestyles. These experiences have taught me that although we all have our struggles and make mistakes, we are each deserving of care and compassion. My hope is to help people feel understood, valued, and accepted, no matter their background or situation.

The Healing Collective, PC is a private practice that offers an array of mental health treatment and wellness services within the community of Pasadena and throughout the state of California. THC is comprised of qualified and experienced mental health professionals. Our licensed therapists are trained in a variety of trauma-informed, holistic, strengths-based, and culturally competent mental health treatments. We provide mental health treatment to adolescents, adults, families, and couples. Our mental health services include individual therapy, family therapy, couples therapy and group therapy (both coming soon).

*Accepting new clients. These are really tough times. Uncertainty and shifting social norms are taking a toll on our mental health. Have you been going through the motions only to find that now everything feels intolerable? Are you finding that what has worked in the past isn’t working any more? Do you feel like you just don’t care, or just feel disconnected? I can help. Let's get you to that place where you are enjoying yourself and others, even when life throws you challenges. I work with individuals and couples who want a safe place to get curious, be honest and explore old patterns that are keeping you stuck.

My clients often begin therapy feeling lost, confused, stuck, or overwhelmed. Some are dealing with distress from a recent event, while others are hoping to address difficulties they've been struggling with for a long time. Maybe you're in difficult relationships or job situations. You might feel uncertain of who you are or what you really want. Maybe your day-to-day just feels like too much, and you want to make changes to reduce stress and feel more purpose and joy. Whatever the case may be, I'm glad you're seeking help. I'd be honored to listen to your struggles and help you find the path towards a more free and fulfilling life.

Wouldn't it be great if Life came with a How-To manual? Navigating our time on Earth is best a self-made journey. Through therapy together You can learn to deeply enjoy the experience of Your unique self. In my work with clients I support Your goals according to Your timeline. You and I will work through interventions tailored to Your strengths, gaining the skills to adapt to ever-evolving challenges.

I provide psychotherapy services for children, adolescents, adults, and families. I am invested in helping clients attain a better quality of life characterized by peace of mind and the ability to manage difficult thoughts and feelings using self-compassion and a knowledge of the inner workings of the mind. My main priority is to provide clients with evidenced based, customized care tailored to their specific needs and individual differences. I am a firm believer in the fact that a paramount basis for healing within the therapy setting is the bond, trust, and alliance between client and therapist.

Are you feeling frustrated, "stuck", stressed, or hopeless? This can happen at different points in our lives. There can be challenges, traumatic events, a feeling of loneliness, and hopelessness. Sometimes one needs support during significant transitions in life. Therapy can provide an opportunity to explore your feelings during these times. Finding a therapist who will listen, be supportive, and help guide you toward the path of life you want to lead is important.

Hola! Welcome to my page. I am glad you have decided to start therapy. It's not easy to seek support especially if you have always figured things out on your own. It's okay to ask for help and embrace the process of growth.

My approach to therapy involves a balance between helping a client explore past experiences and identifying how these may be affecting them in the present. I often use culturally sensitive tools in my practice while working closely with my clients and work within an anti-oppressive and anti-racist framework. I work primarily from a client-centered model and my therapeutic approach is eclectic, which means I cater to the individual needs of my clients by incorporating elements and tools from various therapeutic approaches.

I take a collaborative approach to working with my clients. You are not alone. Many benefit from the empathetic and nonjudgmental support of a trained professional. I provide individual, couples, and family therapy for those seeking to increase self-awareness, insight into one’s patterns both with ourselves and with others. I am devoted to helping you connect to your truth and deeper knowledge of yourself; build stronger relational bonds and improve communication challenges; and overcome crisis, awakening the warrior within you.

We can figure this out. If you’re feeling tired, fearful, and disconnected, and your current way of living isn’t working, my approach to therapy will help. A lot of our suffering comes from hard to control, negative thoughts about ourselves and the world that got ingrained in us as we grew up. Often, we don’t even notice what’s keeping us trapped, and it’s tough to know exactly what to do to get out of a rut.

Something isn't quite right lately! Things feel off and it's time for a change. Whether it's creatively rebooting, overcoming imposter syndrome, feeling more resilient, or navigating a new transition there's a way to change the patterns that aren't working anymore. When stress hits or we feel stuck we tend to revisit coping that doesn't serve us well. We may feel motivated to change, but lost as to the next steps. I work collaboratively with clients who are curious about their struggles and eager to collaboratively problem solve. We work together to uncover the patterns that aren't working anymore and explore solutions.

ADULTS My approach is integrative - I incorporate multiple therapeutic frameworks to understand and to support my clients. I use client-centered, cognitive-behavioral, and mindfulness interventions while holding in mind the "systems" that you are a part of (your environment, relationships). I’m interested in how the past has shaped who you are. I want to help you use insight from your life experiences to guide you forward. I believe every person is the expert on their own experience and capable of tremendous healing and growth. I would love to talk to you about the possibility of working together to see if I would be a good fit.

There are many pressures from society to perform a certain way, to achieve certain things by particular time frames, and to think like the group. But what if we don't? Does that mean we can't be a part of society? We all feel lonely and marooned on weirdo island sometimes. Truly understanding ourselves and how we want to live our lives can sometimes feel like a far-fetched fantasy. However, figuring out who we are isn't something that we have to do alone.

Have you reached a crossroads? Are you seeking new tools to make meaningful decisions consistent with where you are now? Perhaps you are experiencing challenges in relationships, grief and loss, or you just feel the desire to become more of who you want be. You know change is necessary, but “knowing” is usually not enough to make lasting change. Exploring obstacles to your wellbeing while developing new tools for transmuting them can greatly enhance your sense of self, the quality of your relationships, and fortify your vision for the future.