Cognitive Behavioral (CBT) Therapists in South Pasadena, CA

These are difficult times & it is normal to feel anxious and out of control. I would like provide support and encouragement as you navigate your experience and feelings. I’ll listen carefully to you and provide a warm environment where you can feel safe exploring your concerns without judgement. I use an integrative therapeutic approach and will customize your treatment focusing on your individual needs using a variety of modalities. Tele-therapy is a regular part of my therapy practice, and I am confident that we can create an environment that feels comfortable for you. Be safe and I hope to hear from you.

I believe that seeking professional help is a strength and not a weakness. I value individuals for who they are, and I appreciate their pain and struggle. I make every effort to understand my client's needs, and I make it a priority to meet with my clients at their starting point. Along the way, I do my best to provide my clients with safe and healthy environment.

ADULTS My approach is integrative - I incorporate multiple therapeutic frameworks to understand and to support my clients. I use client-centered, cognitive-behavioral, and mindfulness interventions while holding in mind the "systems" that you are a part of (your environment, relationships). I’m interested in how the past has shaped who you are. I want to help you use insight from your life experiences to guide you forward. I believe every person is the expert on their own experience and capable of tremendous healing and growth. I would love to talk to you about the possibility of working together to see if I would be a good fit.

As a psychologist, Dr. Carter sees his role with patients as being solution focused. The primary goal in working with Dr. Carter is efficient relief from the presenting symptoms. Dr. Carter's approach begins through application of neuroscience based techniques assisting in rapid emotional regulation and efficient symptom relief. Dr. Carter understands that while symptom relief can be success enough for many patients, going beyond symptom relief and healing the causes of the symptoms can lead to long lasting change. Dr. Carter teaches patients skills to empower them in creating sustainable mental and emotional health.

Every person has inherent creativity and a capacity to thrive. My role is to help connect you to your existing strengths and to help you try out new tools. When words are not enough, we can turn to more creative processes. Art therapy and EMDR are modalities that engage the body and mind, what we feel and think. Both modalities help us not only think differently, but also feel something new and healing.

I specialize in supporting people with life transitions/transformations, specifically college, career changes, relationships, and parenting. My focus is also on artists and creative individuals. I promote healing through mind and body and have a range of experience working with trauma, as well as symptoms of depression, bipolar, and anxiety. We can explore the ways and alleyways of your thoughts, relationships, and past experiences and how they shape your life. I offer a compassionate space for you to expand self-awareness and accomplish meaningful changes.

We are at a time where compassion towards self is more important than ever. Life is overwhelming and complicated. Maybe you "have it all" but feel like something is missing or you are having issues communicating your needs. Many struggle with the idea of having symptoms of depression and anxiety internalizing the symptoms with being "crazy". I am here to remove the labels and have individuals be more aware of the symptoms you experience (fear, poor sleep and appetite, nervousness, sadness, negative thoughts, etc.) and treat them with compassion, reframing and safe coping skills to better improve your life.

Welcome to the beginning of your introspective journey! If you are visiting my page, you might be looking for a new direction, facing life transitions, feeling hopeless, alone, and overwhelmed with your every day routine. If you would like to actively find healing through a collaborative therapeutic relationship you are in the right place. Throughout our sessions, you will find a safe space in which you may discuss your feelings and find the insight you have been looking for. We will focus on actively engaging towards your goals in order to reach your greater potential.You will draw on your own personal strengths as well as

Courage is a powerful virtue. In fact, Maya Angelou claimed that courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently. I am passionate about supporting those finding the courage to do the hard things, whilst also healing the inner child. Lifelong growth, healing one's relationship with food and self, and providing a safe and comfortable space to explore are things I strive for in my sessions. I am direct, yet warm, empathy driven, collaborative, and curious - I truly just want to see you thrive and prosper through the therapeutic experience!

Many of my clients struggle with distressing thoughts and feelings. My clients often make mental and physical efforts to relieve the distress but are generally unable to find lasting relief. Many suffer in silence as thoughts become too difficult to talk about. My clients want to live life without so much fear, anxiety, guilt, and time-consuming behaviors.

Do you ever freak out about freaking out? Struggle with intrusive, troubling thoughts and/or unwanted behaviors? Do you experience persistent worry, panic, or impaired performance as a result of anxiety? Maybe you are having difficulty processing events/experiences from your past, or would like to gain a better understanding of who you are and why you feel the things you do? Know that you are not alone, there is hope for relief, and I can help. Together, we will explore your distress, gain an understanding of the good reasons why you feel the way you do, and take committed action to achieving your desired goals.

Family conflicts and understanding your child or teen can be frustrating, but with the right help and support, understanding your child or teen can be a wonderful experience. I've been working with children and adolescents for over 15 years. I love working with children and adolescents, because I struggled during those years, myself, and would have benefited from someone helping me to understand the various emotional struggles a child or teen goes through. I specialize in working with individuals living with Autism, Asperger's Syndrome, ADD/ ADHD, depression, anxiety, and school and home behavioral problems.

I specialize in working with clients experiencing problems related to stress, burn-out, crisis, and anxiety. Are you dealing with a major change (s), feeling burned-out or overwhelmed? Over time these issues can have a significant impact on your mood, energy, functioning, focus and overall sense of well-being. Whether you are seeking therapy for the first time, or returning to therapy, I believe finding a therapist that you feel comfortable with is most important. I offer a free phone consultation, for you to get to know me, ask questions, & see if you feel I would be a good fit for you.

I love working with individuals of all ages who are open-minded, willing and interested in cultivating a meaningful life. I recognize how challenging it can be to remain willing and curious when the world and life as we've known it continues to rapidly change. One of my primary goals is to support clients to feel more moments of contentment and safety so that they are able to imagine the possibilities in front of and ahead of them. It IS possible to feel better and suffer less; and for life to look and feel different than it does right now.

I believe that, at the unconscious level, each of us has a deep understanding of what our unique purpose is (i.e. a true sense of Self). However, through conditioning, life circumstances, cultural/societal expectations, and many other variables, there has grown a great disconnect between the way we are and who we truly want to be. In a safe, supportive and collaborative environment, I will help you navigate through this process of deeper self-understanding and reconnection in order to live a healthier, happier and more fulfilling life.

I help people find relief from distressing thoughts, better tolerate uncomfortable emotions, and change unhelpful or unwanted behaviors. If you feel trapped in your own mind or controlled by your emotions or habits, I’m here to support you. I specialize in treating general anxiety, obsessive compulsive disorder, anxiety disorders (panic, health anxiety, PTSD), perfectionism, and body-focused repetitive behaviors (hair-pulling, skin-picking). While these are my specialities, I also treat many other issues including life transitions, trauma, eating problems, depression, and low self-esteem.

I believe that through a compassionate and authentic relationship, therapy is a place where people can grow, foster their unique strengths, and reach their personal goals. I use a collaborative approach so that together, we can explore challenges, and strengthen your ability to cope and problem solve in order to help you reach your goals. I blend a combination of effective and proven evidence-based practices such as EMDR, Trauma Focused CBT, DBT, and other modalities to help my clients work though trauma, anxiety, depression, anger issues, self-esteem issues, relationship issues, and more.

To put it simply, I love people. And what inspires me as a therapist is the opportunity to serve others through authentic connection and collaborative insight into clients' thoughts, feelings and actions. While drawn to cognitive behavioral and Mindfulness interventions, for me, providing a safe, warm and open relational component is key. Whether working with couples, individual adults or adolescents, and issues ranging from anxiety, depression, trauma, or sexuality, intimacy and interpersonal functioning, it is a privilege to hold your confidence and assist you in your journey towards integration and wellness.

Are you feeling overwhelmed, stressed? Therapy can be helpful during life transitions, for treating anxiety, and healing from trauma. Many of my clients are lawyers, writers, entertainment professionals, stay at home moms, but I also enjoy working with older teenagers, and early professionals. I provide time tested strategies based on successful research (CBT, EMDR, Existential Therapy, Positive Psychology). I am trained in art therapy and as a mindfulness teacher, including certification for Mindfulness Based Stress Reduction, MBSR. I can meet with clients in person, or online and have a small therapy dog present in the office.