Sleep or Insomnia Therapists in South Gate, CA
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
I believe taking the necessary time to provide attention to yourself takes courage. We have become too good at distracting ourselves with the every day demands of life and do not take time to nurture our own needs.
I believe taking the necessary time to provide attention to yourself takes courage. We have become too good at distracting ourselves with the every day demands of life and do not take time to nurture our own needs.
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
More Therapists Nearby
Specialties include: ADHD, Insomnia, Depression, Female Psychiatry, Psychiatry, Trauma and PTSD.
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
Specialties include: ADHD, Insomnia, Depression, Female Psychiatry, Psychiatry, Trauma and PTSD.
Denise graduated with a Master's in Nursing Degree with a specialty in Family Nurse Practitioner. She has over 12 years of experience in the medical field and currently owns her own practice Now MedClinic and My IV Cocktails in Woodland Hills, California. Through compassion and strong active listening skills, she is able to provide care that addresses the needs of her patients in a holistic manner. She has the ability to connect and understand the needs of patients and work with them to ensure they reach their optimal health. Denise believes in empowering patients to taking control back of their health.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Not feeling like yourself lately? Struggling with managing life’s day-to-day challenges? You are not alone! Millions of people, from all walks of life, struggle with managing anxiety, depression, grief and loss, mood swings, stress, insomnia, and many other common mental health issues. Acknowledging that you need professional help is the first and most important step toward getting your life back on track. Working together, I can help you identify the root of the problem, develop a client-centered treatment plan, and start implementing evidence-based practices to meet your individualized treatment goals.
Hello, I am Michelle Pack, LMFT. I focus on building positive relationships with my clients and reducing negative symptoms. I have many years of experience working with foster care and adoption and issues relating to trauma, grief/loss and adoption. I mostly work with individuals, from pre-teen to adult, and sometimes couples. I'm comfortable addressing anxiety, depression, sleep issues, work problems, grief/loss, adoption-related issues, difficulties of being a foster parent, relationship and parenting problems.
Hello, I am Michelle Pack, LMFT. I focus on building positive relationships with my clients and reducing negative symptoms. I have many years of experience working with foster care and adoption and issues relating to trauma, grief/loss and adoption. I mostly work with individuals, from pre-teen to adult, and sometimes couples. I'm comfortable addressing anxiety, depression, sleep issues, work problems, grief/loss, adoption-related issues, difficulties of being a foster parent, relationship and parenting problems.
My name is Obed Romero. I am a Licensed Marriage and Family Therapist (LMFT). In a nutshell, this is how I sum up the work I do: I am very passionate about providing a safe, empathic, and validating space for clients to explore their inner worlds while also teaching therapeutic skills to help manage a variety of difficulties! I am specialized in and have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, and anger-related disorders. I have also received training in couples therapy as well!
My name is Obed Romero. I am a Licensed Marriage and Family Therapist (LMFT). In a nutshell, this is how I sum up the work I do: I am very passionate about providing a safe, empathic, and validating space for clients to explore their inner worlds while also teaching therapeutic skills to help manage a variety of difficulties! I am specialized in and have years of experience of working with adults diagnosed with anxiety disorders, depressive disorders, and anger-related disorders. I have also received training in couples therapy as well!
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
Hello, I'm Dr. Tikesha Leslie-Jones. I am a licensed clinical psychologist with over 10 years of experience. I look forward to walking alongside clients in their self-discovery; building a strong therapeutic relationship and empowering clients to make positive changes in their lives. I have over 10 years of experience in treating patients with anxiety, depression, health issues, PTSD, phobias, relationship issues, self-esteem, and many other mental health issues.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
Hello! I am Sharon Ybarra, a PhD Licensed Marriage and Family Therapist, who is passionately interested in helping you create a life you will love. I am holistic and mindful in my approach and use specific interventions to help you make desired changes.
Irenda Rios Immigration Evaluation Evaluaciones Inmigracion
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90002
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Mental health, addiction and traumas can be treated with the appropriate psychotherapy. With thirteen years of experience in the field, I have had the opportunity to work with clients who have different problems, needs and objectives. People of all ages, ethnicities and cultures; therefore, giving me the opportunity to develop a deeper understanding on how to detect and treat various conditions. Psychotherapy helps people to go through a recovery process without problems.
Lisa Thayer @ It's A Matter of Healing, LLC
Psychologist, PhD
Verified Verified
Los Angeles, CA 90002 (Online Only)
It is exciting, you are taking steps to find support. I am licensed in CA and NJ. I work with individuals, couples and families experiencing relationship stress or attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals, couples and families to hear each others' feelings and attachment needs. Reaching authentic bonding with self and others is the goal of attachment based therapy.
It is exciting, you are taking steps to find support. I am licensed in CA and NJ. I work with individuals, couples and families experiencing relationship stress or attachment trauma. The hallmark of trauma is the loss of basic trust. Our mind-body connection is powerful. In the short-term, it finds the quickest route to safety. Yet, overtime the protection it affords can become a pattern that adversely affects our well-being. I am passionate about helping individuals, couples and families to hear each others' feelings and attachment needs. Reaching authentic bonding with self and others is the goal of attachment based therapy.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
My name is Jung Yun Jang, and I am a Licensed Clinical Psychologist in California. I work with adults and older adults who are experiencing increased stress, depression, and anxiety. I practice evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), to help my clients to learn effective strategies to cope with life's challenges and to support them to find their path to meaning.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hello, My name is Kayla Grigsby I am a Licensed Marriage Family Therapist (140604) and I am very passionate about being able to walk alongside you and work through life challenges you may be experiencing. I focus on PTSD, Anxiety, Depression, Mood Disorders and I am currently trained in practicing EMDR. I utilized CBT & DBT Techniques in my work. I am more Person-Centered and being able to help motivate and able to empower you to reach your potential in life.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
Hi, I'm Dennis Newlin, a Licensed Marriage Family Therapist with a unique approach that merges counseling psychology with integrative and functional medicine. My practice is rooted in over 30 years of experience, specializing in areas like substance misuse, anxiety, depression, trauma, and domestic violence. I typically work with adults navigating challenges related to substance misuse, anxiety, depression, trauma, and intimate partner violence. I am also comfortable treating conditions related to chronic pain and have a particular interest in lifestyle-related health concerns.
As a licensed marriage and family therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals. I have worked with all populations, although I typically work with adults. I am most comfortable treating pts with mild to moderate symptoms.
As a licensed marriage and family therapist, I utilize a wide range of interventions and techniques to establish a course that is personally tailored to clients. I have an extensive background working with all populations. If you are experiencing difficulties or want to learn techniques to obtain emotional, spiritual, and mental stability, I am here to assist and work with you to attain your therapeutic goals. I have worked with all populations, although I typically work with adults. I am most comfortable treating pts with mild to moderate symptoms.
Life Coaching: I use my 20+ years of experience to help plan and elevate my clients’ lives to the next level. I help clients focus on their present life, make adjustments (big or small), and help them move toward positive goals in their personal and professional life. Whether going through a major transitional phase, or just needing some motivation and encouragement, I serve as a professional mentor. I work by asking the right questions and by providing creative exercises to derive insights, develop action plans and provide feedback needed to help clients discover and make positive changes for greater happiness and success.
Life Coaching: I use my 20+ years of experience to help plan and elevate my clients’ lives to the next level. I help clients focus on their present life, make adjustments (big or small), and help them move toward positive goals in their personal and professional life. Whether going through a major transitional phase, or just needing some motivation and encouragement, I serve as a professional mentor. I work by asking the right questions and by providing creative exercises to derive insights, develop action plans and provide feedback needed to help clients discover and make positive changes for greater happiness and success.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
My name is Pamela Coleman, and I am a licensed Marriage and Family Therapist with 24 years of experience in the mental health field. My approach to therapy is client-entered, and my focus areas are adults of all ages, adolescents, couples, and families. My overall approach is eclectic, but I hold an attachment theory-based perspective. I am trauma-informed and trauma-responsive. My focus has been on clients that have experienced differing levels of trauma and, as a result, are having difficulty functioning in some area(s) of their life. This may be demonstrated as anxiety, avoidance, depression, or many other ways.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
I typically work with teens and adults dealing with trauma, anxiety, depression, and life transitions. For the past 9 years, I’ve worked with adolescents & adults to overcome trauma, anxiety, depression & life transitions. I’m passionate about helping others acquire tools to feel better and overcome adversity.
Insightful Connections Therapy
Marriage & Family Therapist, MFT, MS
Verified Verified
Los Angeles, CA 90059
My name is Kayleen, I'd like to dive into your anger, sadness, worries, and insecurities. If you’re feeling unheard or have trouble understanding others, it can negatively affect your sense of connection and belonging. It’s also understandable that family dysfunction, life transitions (e.g. motherhood, moving, etc.), loss of a loved one, work stressors, and social drama leads us to feel disconnected from the world. Therapy can be successful, if you are willing to take the steps to explore your beliefs and thoughts in a deep and meaningful way, developing your insight & creating change in how you connect with others.
My name is Kayleen, I'd like to dive into your anger, sadness, worries, and insecurities. If you’re feeling unheard or have trouble understanding others, it can negatively affect your sense of connection and belonging. It’s also understandable that family dysfunction, life transitions (e.g. motherhood, moving, etc.), loss of a loved one, work stressors, and social drama leads us to feel disconnected from the world. Therapy can be successful, if you are willing to take the steps to explore your beliefs and thoughts in a deep and meaningful way, developing your insight & creating change in how you connect with others.
See more therapy options for South Gate
Nearby Sleep or Insomnia Therapists Searches for South Gate
- Bellflower
- Compton
- Downey
- East Los Angeles
- Gardena
- Huntington Park
- Lynwood
- Montebello
- Norwalk
- Paramount
- Pico Rivera
- Santa Fe Springs
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.