Depression Therapists in South Gate, CA

Photo of Rahmona Reyes, LCSW, Clinical Social Work/Therapist
Rahmona Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
My clients' ideal or most common diagnoses are depression and anxiety along with other contributing factors.
My name is Rahmona Reyes, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and have spent the past 10 years working with and helping individuals with Mental Health disorders using a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions focused, and Psychodynamic therapy among others to help my clients make progress and start feeling better. My favorite leisure time activities are, camping, hiking, yoga, and gardening.
My clients' ideal or most common diagnoses are depression and anxiety along with other contributing factors.
My name is Rahmona Reyes, and I am a Licensed Clinical Social Worker (LCSW) based in Bakersfield, California, and working with clients statewide via telehealth. I work with adults and have spent the past 10 years working with and helping individuals with Mental Health disorders using a variety of approaches, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solutions focused, and Psychodynamic therapy among others to help my clients make progress and start feeling better. My favorite leisure time activities are, camping, hiking, yoga, and gardening.
(323) 451-5219 View (323) 451-5219
Photo of Noe Prado, LMFT, Marriage & Family Therapist
Noe Prado
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
These challenges often take on the form of anxiety, depression, and stress impacting home, school, and social life.
Welcome my name is Noe Prado a Marriage and family therapist who can aid in the therapeutic process where healing begins and personal growth flourishes. As a dedicated therapist, I am committed to providing a safe and supportive space for you to navigate life's challenges and discover your path to well-being. Together, we'll embark on a journey of self-discovery, healing, and empowerment. My approach is finely tuned to the developmental needs of adolescents and young adults, utilizing therapeutic techniques that resonate with this population.
(323) 676-1844 View (323) 676-1844
Photo of Brian Loveless, LMFT, Marriage & Family Therapist
Brian Loveless
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
My name is Brian Loveless, and I am a Marriage and Family Therapist. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, coming out issues, depression, anxiety, all areas of trauma.
My name is Brian Loveless, and I am a Marriage and Family Therapist. My goal is to create a safe, trusting, and uplifting environment for my clients to grow, gain insight and make meaningful change. Through collaboration, I feel that we all have the ability to heal from our pasts and learn and grow in the present. I have a strong passion for working with the LGBTQ community and I specialize in LGBTQ issues including gender identity and body dysmorphia, coming out issues, depression, anxiety, all areas of trauma.
(323) 861-3915 View (323) 861-3915
Photo of Paulina Polanco, LCSW, Clinical Social Work/Therapist
Paulina Polanco
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280  (Online Only)
My name is Paulina Polanco, LCSW, I have 7 years of experience helping individuals reach their goals whether they are experiencing depression, anxiety, relationship difficulties, family issues, and life transitions. I use a client-centered approach, as I believe in not one size fits all.
My name is Paulina Polanco, LCSW, I have 7 years of experience helping individuals reach their goals whether they are experiencing depression, anxiety, relationship difficulties, family issues, and life transitions. I use a client-centered approach, as I believe in not one size fits all.
(323) 622-4798 View (323) 622-4798
Photo of Katrese Epps, LCSW, Clinical Social Work/Therapist
Katrese Epps
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
Hi there, I'm Katrese! I may be the therapist for you if you are a high-achieving woman dealing with symptoms of depression, anxiety, self-esteem issues, going through a breakup/divorce, relationship conflict, or having difficulty coping with stress. I want to support you if you are ready to take action and commit to taking care of your mental and emotional health.
(323) 529-0833 View (323) 529-0833
Photo of Rebeca Manzanilla, LMFT, Marriage & Family Therapist
Rebeca Manzanilla
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
Areas of expertise: LGBTQ+, Anxiety, Depression, Adjustment, Culture and Diversity, Trauma, Gender Identity, Sexual Orientation, Families, Couples, Coping Skills, Grief and Loss, Life Transitions, Spirituality, and Faith. Additional Languages: Spanish Therapeutic Orientation: Cognitive Behavioral Therapy, Psychodynamic, Solution Focused Therapy, Person-Centered, Dialectical Behavioral Therapy. About me: I have always been passionate about working with people and assisting them in becoming their authentic selves. The truth is we all experience pain, loss, worry, anxiety, sadness, and adjustment (to name a few).
(323) 693-8019 View (323) 693-8019
Photo of Can Nguyen, LCP, Psychologist
Can Nguyen
Psychologist, LCP
Verified Verified
South Gate, CA 90280
I am a licensed clinical psychologist who specializes in treating adults with depression, anxiety, adjustment difficulties, and other life stressors. My clients draw on their life experiences and unique identities to examine their personal struggles. They learn new skills and new ways of perceiving their problems, enabling them to overcome the challenges in their lives. In addition to focus on symptom reduction, I aim to help clients increase cognitive flexibility, engage in dialectical thinking, and expand emotional expression.
I am a licensed clinical psychologist who specializes in treating adults with depression, anxiety, adjustment difficulties, and other life stressors. My clients draw on their life experiences and unique identities to examine their personal struggles. They learn new skills and new ways of perceiving their problems, enabling them to overcome the challenges in their lives. In addition to focus on symptom reduction, I aim to help clients increase cognitive flexibility, engage in dialectical thinking, and expand emotional expression.
(323) 760-7871 View (323) 760-7871
Photo of Yvonne Martinez, LCSW, Clinical Social Work/Therapist
Yvonne Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
My name is Yvonne Martinez. I am a Licensed Clinical Social Worker. I have experience in working with clients who have mild to severe depression/Anxiety symptoms, grief/loss, trauma, women's issues, relationship issues, work related issues, life stress, and more. The most common theoretical approaches I utilize is Cognitive Behavioral Therapy, Strength-based, and Solution-Focused. I do my best in finding what works for you based on your personality, strengths, and learning style. I provide a safe, comfortable environment while assisting you in identifying triggers, thoughts, feelings, and behaviors that impact your daily life.
My name is Yvonne Martinez. I am a Licensed Clinical Social Worker. I have experience in working with clients who have mild to severe depression/Anxiety symptoms, grief/loss, trauma, women's issues, relationship issues, work related issues, life stress, and more. The most common theoretical approaches I utilize is Cognitive Behavioral Therapy, Strength-based, and Solution-Focused. I do my best in finding what works for you based on your personality, strengths, and learning style. I provide a safe, comfortable environment while assisting you in identifying triggers, thoughts, feelings, and behaviors that impact your daily life.
(323) 677-2472 View (323) 677-2472
Photo of Sarah Stromwall, LPCC
Sarah Stromwall
Licensed Professional Clinical Counselor, LPCC
Verified Verified
1 Endorsed
South Gate, CA 90280
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
I have experience working with with youth, families, and adults who are experiencing anxiety, depression, self-esteem, interpersonal challenges, and trauma-related conditions.
My name is Sarah Stromwall and I am a Licensed Professional Clinical Counselor (LPCC) specializing in working with youth and adults who have experienced trauma and/or facing challenges in every day life. I strive to provide a compassionate, safe, and encouraging space to work alongside you to become all that you were created to be. I believe that together we will learn healthy responses, establish healthy boundaries, gain insight, untangle unhealthy thought/behavior patterns, and develop skills to assist you and/or your child cope with the challenges of life, and face these challenges with confidence.
(858) 533-2933 View (858) 533-2933
Photo of Laura Kluss, Clinical Social Work/Therapist
Laura Kluss
Clinical Social Work/Therapist
Verified Verified
South Gate, CA 90280
I am a Licensed Clinical Social Worker in California, diving into my 8th year in the profession. I have worked with a broad range of clients experiencing symptoms of depression, anxiety, anger, grief, low self-esteem, and the list goes on. I have worked with youth, adults and the elderly.
I am a Licensed Clinical Social Worker in California, diving into my 8th year in the profession. I have worked with a broad range of clients experiencing symptoms of depression, anxiety, anger, grief, low self-esteem, and the list goes on. I have worked with youth, adults and the elderly.
(323) 205-7088 View (323) 205-7088
Photo of Elkhansa Kaicer, LMFT, Marriage & Family Therapist
Elkhansa Kaicer
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
My name is Neza (El Khansa) Kaicer and I'm an LMFT based in Los Angeles, California, and working with clients statewide via telehealth. With warmth, grounded humor & cultural awareness, I work with adults and specialize in depression, anxiety, addiction, and self-sabotage. I integrate evidence-based practices rooted in neuroscience, positive psychology, brain development, mindfulness, and CBT to address a wide range of difficulties, including anxiety, depression, stressful/traumatic experiences, and relationship difficulties to help my clients tap into their potential, and start getting the life they want and deserve.
(747) 254-7188 View (747) 254-7188
Photo of Wendi Nelson, LCSW, Clinical Social Work/Therapist
Wendi Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
Hi, my name is Wendi Nelson, and I am a Licensed Clinical Social Worker (LCSW) and psychotherapist working with clients statewide via telehealth. I specialize in working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress to improve and find more happiness in their lives. I enjoy working with young adults and adults who are dealing with anxiety, depression, life transitions, low self-esteem, and emotional distress. I am passionate about supporting my clients through various challenges and building skills to allow them to feel better about themselves.
(415) 592-7784 View (415) 592-7784
Photo of Irene Leyva, LMFT, Marriage & Family Therapist
Irene Leyva
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
Most of my experience has been helping those that have experienced trauma, anxiety, and depression.
I am here to provide support and guidance for you by building on your strengths. We can explore your unique qualities and bring them to the forefront. I have extensive knowledge of principles, methods and treatment of behavioral and affective disorders. I have led clients through marital and family conflict resolution by assisting in the recognition of behavioral patterns.
Most of my experience has been helping those that have experienced trauma, anxiety, and depression.
I am here to provide support and guidance for you by building on your strengths. We can explore your unique qualities and bring them to the forefront. I have extensive knowledge of principles, methods and treatment of behavioral and affective disorders. I have led clients through marital and family conflict resolution by assisting in the recognition of behavioral patterns.
(310) 507-7170 View (310) 507-7170
Photo of Cristina Mendoza, LMFT, Marriage & Family Therapist
Cristina Mendoza
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
I typically work with adults who are navigating issues resulting from trauma, grief and loss, depression, anxiety, and adjustment to life changes.
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
I typically work with adults who are navigating issues resulting from trauma, grief and loss, depression, anxiety, and adjustment to life changes.
My name is Cristina Mendoza, and I am a Licensed Marriage and Family Therapist (LMFT). I am based in Fresno, California, and am available to work with clients in person and via telehealth. I work with adults who are struggling with trauma, grief and loss, anxiety, depression, or adjustment issues using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye-Movement Desensitization Reprocessing (EMDR) therapy. Therapy is a very personal process so I want to be sure to utilize approaches that will best suit each individual client and their needs.
(562) 620-5910 View (562) 620-5910
Photo of Demetric Marsh, LCSW, Clinical Social Work/Therapist
Demetric Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
Hello, I'm Dee Marsh, LCSW, JD. I am a Licensed Clinical Social Worker and I am currently licensed in NC, CA and WA state. My practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues. Since each individual is different, the treatment approach and goals must be based on the patient's needs. Starting where the patient is- is essential.
Hello, I'm Dee Marsh, LCSW, JD. I am a Licensed Clinical Social Worker and I am currently licensed in NC, CA and WA state. My practice specialties include foster care/adoptions; anxiety, depression, trauma, stress management, spirituality, employment/workplace issues; addictions; grief/loss; court-ordered assessments/recommendations; diversity/inclusion/cultural issues. Since each individual is different, the treatment approach and goals must be based on the patient's needs. Starting where the patient is- is essential.
(951) 744-9362 View (951) 744-9362
Photo of Tyeast Brown, LMFT, Marriage & Family Therapist
Tyeast Brown
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
I have primarily used Cognitive Behavioral Therapy as well as Trauma Focused Therapy in areas such as parenting issues, body image, cultural identity, trauma, behavioral issues, anxiety and depression to name a few.
My name is Tyeast Brown, and I am a Licensed Marriage Family Therapist (LMFT) in California and work with various clients via telehealth. I have worked in the mental health field for over 25 years and utilize different tools to fit the needs of each client. My approach to therapy varies depending on the needs of each client. I work well with children, teens/adolescents, young adults, transitional-age youth, couples, and individuals via different evidence-based modalities.
I have primarily used Cognitive Behavioral Therapy as well as Trauma Focused Therapy in areas such as parenting issues, body image, cultural identity, trauma, behavioral issues, anxiety and depression to name a few.
My name is Tyeast Brown, and I am a Licensed Marriage Family Therapist (LMFT) in California and work with various clients via telehealth. I have worked in the mental health field for over 25 years and utilize different tools to fit the needs of each client. My approach to therapy varies depending on the needs of each client. I work well with children, teens/adolescents, young adults, transitional-age youth, couples, and individuals via different evidence-based modalities.
(619) 815-5731 View (619) 815-5731
Photo of Julia Smith, LCSW, Clinical Social Work/Therapist
Julia Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
However, I have the most experience in working with members of the LGBTQIA+ community, women, people with disabilities, folks with depression and anxiety, and young people (13 -25).
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
However, I have the most experience in working with members of the LGBTQIA+ community, women, people with disabilities, folks with depression and anxiety, and young people (13 -25).
Julia Smith, LCSW 106946. I have been working in the mental health field in several capacities since 2015. My approach to therapy is to always meet the client where they're at and to create an environment that is suitable for growth and vulnerability. My focus area for my practice is unpacking and unlearning the systemic structures that prevent folks from healing and sticking to their mental health journeys.
(323) 508-2833 View (323) 508-2833
Photo of Victoria Jimenez, LCSW, Clinical Social Work/Therapist
Victoria Jimenez
Clinical Social Work/Therapist, LCSW
Verified Verified
South Gate, CA 90280
The stressors individuals present with can take the form of anxiety, depression, work/school stress, first-generation issues, history of trauma, and/or relationship issues.
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
The stressors individuals present with can take the form of anxiety, depression, work/school stress, first-generation issues, history of trauma, and/or relationship issues.
I enjoy working with teens, young adults, and adults looking to better understand themselves, and be their best selves. I specialize in symptoms and behaviors related to anxiety, stress, and depression. I utilize Cognitive Behavioral Therapy and Person-centered therapy modalities to support clients in gaining insight to then identify their next steps and make process.
(323) 767-0977 View (323) 767-0977
Photo of Natalie Graves, LMFT, Marriage & Family Therapist
Natalie Graves
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
I have over 8 years of experience working with adolescents and adults experiencing challenges with anxiety, depression, trauma, strained family relationships, stress, lack of self-confidence, gender and sexuality struggles, self-harm behaviors, overwhelm, shame, life transitions and social pressures, and grief and loss.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
I have over 8 years of experience working with adolescents and adults experiencing challenges with anxiety, depression, trauma, strained family relationships, stress, lack of self-confidence, gender and sexuality struggles, self-harm behaviors, overwhelm, shame, life transitions and social pressures, and grief and loss.
My name is Natalie Graves and I am a Licensed Marriage and Family Therapist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents dealing with issues such as anxiety, depression, self-harm, trauma, life stressors, family and relationship conflicts, and self-esteem issues using models such as Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Solution Focused Therapy.
(408) 676-2962 View (408) 676-2962
Photo of Vanessa Melchor, MSW, LCSW, PPSC, Clinical Social Work/Therapist
Vanessa Melchor
Clinical Social Work/Therapist, MSW, LCSW, PPSC
Verified Verified
3 Endorsed
South Gate, CA 90280  (Online Only)
Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's something wrong with you; that you are defective/different/unlovable. These feelings are likely projections that you received from your caregivers. If this resonates with you and you want to change those patterns, then I will support you to explore the connection between your past experiences–often from childhood–and your current mindset. I work with Women’s Mental Health Concerns such as Postpartum depression, menopause, Grief, Anxiety, Depression, and job stress.
Do you find yourself repeating family patterns that don’t serve you? This can be due to childhood trauma. Childhood trauma can leave you with the sense that there's something wrong with you; that you are defective/different/unlovable. These feelings are likely projections that you received from your caregivers. If this resonates with you and you want to change those patterns, then I will support you to explore the connection between your past experiences–often from childhood–and your current mindset. I work with Women’s Mental Health Concerns such as Postpartum depression, menopause, Grief, Anxiety, Depression, and job stress.
(661) 762-5462 View (661) 762-5462
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Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.