Dialectical Behavior (DBT) Therapists in South El Monte, CA
![Photo of Michelle Gutierrez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d34da340-41c4-41cb-b739-d2411ce089d7/1/320x400.jpeg)
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
Hi there! My name is Michelle Gutierrez, a Licensed Marriage and Family Therapist. As humans, we all go through obstacles and life-changing events. My goal is to provide a safe place where you feel supported without the fear of judgment. I provide psychotherapy with a client/centered approach, meaning that my work is a collaborative process where client's expressed goals are a guide for their treatment. I utilize a few approaches including psychodynamic, Dialectical Behavioral Therapy, Solution Focused, Cognitive Behavioral Therapy, as well as Motivational Interviewing.
![Photo of Sara Hechtman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/73ec2221-25c9-4ff1-8800-2c9e1ca9ff6c/2/320x400.jpeg)
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
Hello, I am a dedicated LMFT specializing in individual and family therapy. I have used CBT, DBT, solution focused therapy, structural family therapy and narrative therapy to help individuals make breakthroughs in their mental health fitness. I work closely with the client guiding the client for remarkable change. I have had experience working with many populations including geriatric, LGBTQI, dual, and CD. I specialize in individual and family therapy.
Janice Tourtouropoulos
Marriage & Family Therapist, LMFT
Verified Verified
South El Monte, CA 91733 (Online Only)
Hi there! I'm Jani Tourtouropoulos, a Licensed Marriage and Family Therapist (LMFT, working in Telehealth with clients in California. I specialize in working with adults who are experiencing anxiety, depression, substance use and abuse, life transitions, and relationship troubles. My approach is eclectic and varies based on my client's needs. I work from a humanistic, client-centered approach to support the therapeutic relationship and current dynamics. I utilize Cognitive Behavioral Therapy, CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
Hi there! I'm Jani Tourtouropoulos, a Licensed Marriage and Family Therapist (LMFT, working in Telehealth with clients in California. I specialize in working with adults who are experiencing anxiety, depression, substance use and abuse, life transitions, and relationship troubles. My approach is eclectic and varies based on my client's needs. I work from a humanistic, client-centered approach to support the therapeutic relationship and current dynamics. I utilize Cognitive Behavioral Therapy, CBT), Dialectical Behavioral Therapy (DBT), and Mindfulness.
![Photo of Jinet Gharibian, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/eeac0d71-d491-4bec-b1d5-18a890ffcf76/1/320x400.jpeg)
I provide psychotherapy to Individuals, Couples and Families. I speak fluent in English, Farsi and Armenian. I have received my bachelor’s degree in psychology from the California State University of Northridge (CSUN) and I have earned my masters in Marital and Family Therapy at Alliant International University. My work experiences enabled me to develop many new skills and expand on personal attributes.
I provide psychotherapy to Individuals, Couples and Families. I speak fluent in English, Farsi and Armenian. I have received my bachelor’s degree in psychology from the California State University of Northridge (CSUN) and I have earned my masters in Marital and Family Therapy at Alliant International University. My work experiences enabled me to develop many new skills and expand on personal attributes.
![Photo of Jennifer Nickel, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/6e36d2c8-01aa-4500-b9b4-a4659252ced2/1/320x400.jpeg)
Hello! My name is Jennifer Nickel, and I am a LMFT. I have worked in a variety of areas and with a wide range of ages. We all face challenges and encounter obstacles in life that sometimes seem impossible to manage. I love what I do and being able to support and help people to move through and past those times in our journey that we all go through. I am honest, and direct but kind. I use humor and am very open and understanding.
Hello! My name is Jennifer Nickel, and I am a LMFT. I have worked in a variety of areas and with a wide range of ages. We all face challenges and encounter obstacles in life that sometimes seem impossible to manage. I love what I do and being able to support and help people to move through and past those times in our journey that we all go through. I am honest, and direct but kind. I use humor and am very open and understanding.
More Therapists Nearby
![Photo of Melody Rodenberger, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b57d92b7-cede-47d1-81e9-24a3fa5383e3/1/320x400.jpeg)
Hi, my name is Melody Rodenberger, and I am a Licensed Marriage and Family Therapist (LMFT) with seven years of experience providing therapy in California. My experience is primarily with adolescents and young adults, where I specialize in addressing depression, PTSD, anxiety, and stress as they navigate life and relationships. In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to assist clients in their journey towards healing and growth.
Hi, my name is Melody Rodenberger, and I am a Licensed Marriage and Family Therapist (LMFT) with seven years of experience providing therapy in California. My experience is primarily with adolescents and young adults, where I specialize in addressing depression, PTSD, anxiety, and stress as they navigate life and relationships. In my practice, I draw from approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT) to assist clients in their journey towards healing and growth.
![Photo of Labrini Gilpin, LPCC, Licensed Professional Counselor](https://photos.psychologytoday.com/e182c610-373f-448d-b676-c0b406313c8f/1/320x400.png)
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
She has collectively utilized cognitive behavior therapy, dialectical behavior therapy, client-centered therapy, motivational interviewing, and mindfulness/meditation.
Mrs. Gilpin is a Licensed Professional Clinical Counselor who resides and practices in the state of California (LPCC4154). Mrs. Gilpin received a Bachelor of Science in Psychology, a Bachelor of Science in Criminal Justice, and a Master of Arts in Forensic Psychology. Labrini attended Roger Williams University in Rhode Island and later moved to California in 2017, where she became licensed as a Licensed Professional Clinical Counselor (LPCC) and Certified Case Manager (CCM).
![Photo of Farinaz Khalilifard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/aa6b61aa-c161-4475-a67f-a4ecc7aa04ee/2/320x400.jpeg)
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
My name is Farinaz Khalilifard. I am a Licensed Marriage and Family Therapist with more than 20 years of experience as a clinician. I work with issues related to Addiction, Trauma, Family Issues, Stress, Grief, Loss, PTSD, Women's Issues, and Relationship Issues. I approach treatment through a humanistic approach which is client-centered. I specialize in motivational interviewing, CBT, and DBT. Through the therapeutic process, I guide patients into a path of self-discovery and empowerment to develop int a healthy and whole individual.
![Photo of Sweeta Khosrawi, LPCC, Counselor](https://photos.psychologytoday.com/469f19e9-b252-4c00-8f4b-c35515acd348/2/320x400.png)
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
I most frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, DBT and solution focused Therapy, as these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
Hi there, I am Sweeta! My name is Sweeta Khosrawi and I am a Licensed Professional Clinical Counselor (LPCC)based in Lathrop, California and working with clients statewide via telehealth. I work with adolescents, teens, preteens, adults and older adults. I am certified in EMDR and also use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help my clients make progress and start feeling better. I have found that my style and approach is a good fit for teens, preteens, adolescents and young adults who may be dealing with the challenges of life transitions and social pressures.
![Photo of Courtney Hart, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9fd2f896-d328-444f-b7fb-6a5e9195befc/2/320x400.jpeg)
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
My name is Courtney Hart LMFT and I enjoy assisting client in finding their true potential and life purpose through breaking down barriers caused by and related to mental health symptoms. I have been in the field for over 10 years working with diverse populations and ages. I have worked with individuals suffering from anxiety/depression and those with personality disorders. take a collective approach to therapy and apply interventions from various theories such as person centered, solution focused, CBT, DBT, trauma focused, family systems, positive psychology, and more.
![Photo of Susie Baker, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d55209ff-f572-41f7-87a0-1c0b68038c5b/1/320x400.png)
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
I utilize a beautiful blend of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Mindfulness to help you reach your goals.
I hope to help everyone see their internal strengths to reclaim Balance in their lives and live in the present moment. So many times, people ask me, “Why did you go into this work?” It took a long time to figure it out because it felt like a part of me. It then dawned on me that I saw my parents help many people reclaim their voices, advocate for themselves, and receive support when needed. Watching this from an early age taught me to share this with others naturally. I’ve been down my road of imbalance, lack of peace, and feeling lost in thoughts. I know that moving out of this place can’t be done alone.
![Photo of Khaliun Jargalsaikhan, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89340eb6-e9fb-4e7c-ac3b-c861a11dee83/1/320x400.jpeg)
I work from a Mindfulness-Based approach and draw from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Attachment-Based and Strength-Based, Trauma Informed modalities.
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
I work from a Mindfulness-Based approach and draw from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Attachment-Based and Strength-Based, Trauma Informed modalities.
My name is Khaliun Jargalsaikhan. I strive to create relationships with my clients that foster their growth and help them achieve their full potential. I value empathy and unconditional positive regard toward my clients. I work well with highly motivated clients. I treat anxiety, and depression and focus on working with low self-esteem and worth issues. I prefer working with young adults, adults, and elderly people.
![Photo of Danelle Spikes, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/52764a68-3de2-4de0-a01e-81845abd1f13/1/320x400.jpeg)
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
Hello, My name is Danelle Spikes and I am a Licensed Marriage Family Therapist (LMFT) working in San Bernardino County where I see clients via telehealth all over the State of California. I work with adults and specialize in depression, anxiety, and trauma. I often use Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), and Brain spotting to assist clients in meeting their needs and goals.
![Photo of Virginia Sanchez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/31351b22-3080-4bf7-a03f-7f5498509613/2/320x400.jpeg)
The most common theoretical approach I use is DBT, CBT, talk therapy, and narrative.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
The most common theoretical approach I use is DBT, CBT, talk therapy, and narrative.
Hello, my name is Virginia Sanchez, and have a license in Marriage and Family Therapy. I approach therapy with any client based on the client's needs and wants. The focus will be on reaching the goals the client will like to achieve. I typically work with clients who are between 18 and 40. I am comfortable with individuals who are working through grief, life changes, identity issues, anxiety, depression, bipolar, and LGBTQ+. I provide a private, quiet, and neutral environment during our sessions.
![Photo of Emma Crissman, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/396c4b76-e8bd-4c78-b1a7-9146ebc9710d/2/320x400.jpeg)
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
My name is Emma Crissman, and I am a Licensed Marriage and Family Therapist based in Orange County, CA and working statewide via telehealth. I work with adolescents and adults and specialize in developmental trauma or trauma using Dialectical Behavioral Therapy and the NeuroAffective Relational Model. I typically work with individuals who have experienced developmental trauma or went through a traumatic event in their life that later show up as symptoms of depression, anxiety, or PTSD. Individuals may be experiencing challenges in their intimate relationships or present with a poor sense of self.
![Photo of Irving Martinez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/38b878e5-26c4-461c-8850-f32acedb0be3/2/320x400.jpeg)
I integrate various modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused - Cognitive Behavioral Therapy, in order to assist my clients in being able to radically accept their current reality and develop a plan to move toward improved functioning.
My name is Irving Martinez, and I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, CA, and working with clients in California via telehealth. I work with both adolescents/adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in order to help my clients create change and move towards a better path.
I integrate various modalities such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Trauma-Focused - Cognitive Behavioral Therapy, in order to assist my clients in being able to radically accept their current reality and develop a plan to move toward improved functioning.
My name is Irving Martinez, and I am a Licensed Clinical Social Worker (LCSW) based out of Los Angeles, CA, and working with clients in California via telehealth. I work with both adolescents/adults and specialize in anxiety, depression, and trauma using Cognitive Behavioral Therapy and Dialectical Behavioral Therapy in order to help my clients create change and move towards a better path.
![Photo of Kimberly Ignacio, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5e9c7c21-a231-44b3-a4ff-dd11bc3a5cf9/1/320x400.jpeg)
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
Hi, my name is Kimberly Ignacio and I am a Licensed Clinical Social Worker. I have been working professionally in the fields of mental health and social services for 10+ years. The work and personal experiences encountered have helped me to empathize with my clients in hopes to build understanding and point out alternative perspectives to be observed. I apply an integrative approach compromised of Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Gestalt, Motivational Interviewing, and is Client Centered.
![Photo of Violeta Kim, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35bad02d-ed79-4c30-841d-8e50be487ee0/2/320x400.jpeg)
Some of the therapeutic approaches I use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Child-Parent Psychotherapy (CPP).
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
Some of the therapeutic approaches I use are Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Child-Parent Psychotherapy (CPP).
My name is Violeta Kim and I am a Licensed Clinical Social Worker (LCSW) based in Orange County, CA, and working with clients statewide via telehealth. I have over 10 years of experience working with young children, adolescents, and adults in therapy. I specialize in anxiety, stress, depression, trauma, suicidality, and anger. My approach to therapy is based on the individual's needs. I want to make sure that the therapeutic space is a place where an individual can feel heard, understood, and safe.
![Photo of Elana Maxwell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f0692aa-e8fa-4b26-a4a8-bd69f650e466/1/320x400.jpeg)
Hey! My name's Elana. I attended Spelman College and earned my Master's degree in Social Work and Education from UCLA. I have experience providing individual, family, and group therapeutic services to children, adolescents, and adults. I am intensively trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety. Currently working with adult individuals seeking assistance managing presenting symptoms, life stressors, boundaries, interpersonal relationships trauma, self-worth and/or ineffective coping mechanisms, etc.
Hey! My name's Elana. I attended Spelman College and earned my Master's degree in Social Work and Education from UCLA. I have experience providing individual, family, and group therapeutic services to children, adolescents, and adults. I am intensively trained in Dialectical Behavioral Therapy (DBT) as well as Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Seeking Safety. Currently working with adult individuals seeking assistance managing presenting symptoms, life stressors, boundaries, interpersonal relationships trauma, self-worth and/or ineffective coping mechanisms, etc.
![Photo of Jenifer Butera, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1a6b79fd-089f-4016-958b-3a8a5a684355/1/320x400.jpeg)
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
I draw on mindfulness-based and trauma-focused CBT, ACT, DBT, psychodynamic, and interpersonal treatment therapies.
My name is Jenny Butera, and I have been a licensed marriage and family therapist for over 23 years. I am person-centered, trauma-informed, and strength-based in my approach, and I work with all mental health concerns in adults, especially with trauma, anxiety, work-related stress, psychosis, personality disorders, and depression.
See more therapy options for South El Monte
Nearby Dialectical Behavior (DBT) Therapists Searches for South El Monte
- Alhambra
- Arcadia
- Baldwin Park
- El Monte
- Hacienda Heights
- Monrovia
- Montebello
- Monterey Park
- Pico Rivera
- Rosemead
- San Gabriel
- Temple City
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.