Hypnotherapists in Sonoma, CA

Photo of Deborah Cluff, PhD, LMFT, Marriage & Family Therapist
Deborah Cluff
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Sonoma, CA 95476  (Online Only)
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
As a Licensed Psychotherapist with certifications in Hypnotherapy, Creativity Coaching, Neurolinguistic Programming, and Reiki, I have over a decade of experience helping people like you! If you are ready for a true breakthrough in your life, let's talk.
Are you ready to come home to yourself, your personal power, and your unique purpose, but don’t know how? I use highly-effective, heart-centered techniques to spark your natural capacity for healing and creativity.
(833) 347-0158 View (833) 347-0158
Photo of Patricia Anne Brooks, LCSW, PhD, Clinical Social Work/Therapist
Patricia Anne Brooks
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Sonoma, CA 95476
What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.
What we focus on in our lives is what we manifest in our lives. Our thoughts do generate our feelings thus a solutions verses a problem focused approach allows for growth and movement towards healing physical and emotional discomfort. Through the use of multiple strategies including hypnosis, mindfulness and meditation, habits, anxiety, depression, family issues and work stress can be resolved in a brief format with long term results.
(707) 532-2189 View (707) 532-2189
Photo of Julie Ann Schrader, MA, LMFT, Marriage & Family Therapist
Julie Ann Schrader
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sonoma, CA 95476
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
I bring over three decades of work with individuals and couples. If you'd like to improve communication skills, rekindle romance and true caring for each other, learn to problem solve as a team, and grow your relationship, I can help. I enjoy helping Individuals with codependency, anger issues, low self esteem, depression, anxiety, parenting, trauma, spiritual crisis. I've also worked with military members and veterans. I have taught classes and groups on varied topics.
(707) 722-3014 View (707) 722-3014
Photo of Elizabeth Solana Calabro, CHT
Elizabeth Solana Calabro
CHT
Verified Verified
Sonoma, CA 95476
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
Hypnosis is all about change. Are your fears, anxieties and destructive habits preventing you from living your most vibrant, abundant and purposeful life? Is your path to achieving your goals filled with the stumbling blocks of procrastination and stress? Did you know, You have the power and ability to eliminate limiting beliefs and move forward to achieve anything in life? Misunderstandings and misread comments real or imagined, are roadblocks to moving forward in life. On a conscious level we make decisions/set goals which can only be met when limiting beliefs have been eliminated.
(707) 416-0321 View (707) 416-0321
Photo of Kathy Allard, PhD, MFT, EMDR, Psychologist
Kathy Allard
Psychologist, PhD, MFT, EMDR
Verified Verified
Sonoma, CA 95476
My "typical" client is of high intelligence, creativity, ingenuity and kindness, who attempts to address issues that keep emerging, preventing them from being fully happy and at their best. These problems often include depression, anxiety, loss, childhood trauma, addictions, and relationship dissatisfaction. All too often, people emerge from childhood with wounds related to family turmoil, parental loss, abuse, neglect, abandonment and various addictions. The aftermath can be emotionally unrelenting, despite repeated attempts to make "external" fixes. Sharing your pain with a Psychologist in an emotionally safe environment can help start the healing process.
My "typical" client is of high intelligence, creativity, ingenuity and kindness, who attempts to address issues that keep emerging, preventing them from being fully happy and at their best. These problems often include depression, anxiety, loss, childhood trauma, addictions, and relationship dissatisfaction. All too often, people emerge from childhood with wounds related to family turmoil, parental loss, abuse, neglect, abandonment and various addictions. The aftermath can be emotionally unrelenting, despite repeated attempts to make "external" fixes. Sharing your pain with a Psychologist in an emotionally safe environment can help start the healing process.
(650) 763-3397 View (650) 763-3397
Photo of Lynne Benatovich, LCSW, Clinical Social Work/Therapist
Lynne Benatovich
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476  (Online Only)
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
I know first hand that healing from trauma and "the dark nights of the soul" are not only possible, but hold within them a gateway to more love and joy. No one goes through life without pain. Yet how we address our pain will make all the difference in how deeply we suffer, how resilient we are and how much we grow from these experiences. I will infuse our collaboration with compassion, acceptance, curiosity, and humor--focusing on your strengths.
(707) 419-3639 View (707) 419-3639
Photo of jonathan Herrick - Couple Journeys w/ Plant Medicine & Tantra, LCSW, Clinical Social Work/Therapist
Couple Journeys w/ Plant Medicine & Tantra
Clinical Social Work/Therapist, LCSW
Verified Verified
Sonoma, CA 95476
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
Take a startling psychological, spiritual quantum leap in your personal and relational life with a braid of psychotherapeutic power tools, meditation, an MDMA journey and profound Tantric practices. Shift from horsepower to rocket power for significant transformation with powerful practices. Take advantage of both ancient and the most advanced spiritual technologies. Obtain deep insight and understanding. Release unproductive patterns, dramatically elevate your love and discover your relationship’s higher purpose. Both Alexandra and I have enjoyed very significant transformations by engaging these practices. And glad to share them.
(415) 326-8256 View (415) 326-8256

More Therapists Nearby

Photo of Sabrina Weyeneth, LMFT, Marriage & Family Therapist
Sabrina Weyeneth
Marriage & Family Therapist, LMFT
Verified Verified
Napa, CA 94558
My training in depth psychotherapy, hypnotherapy, EMDR and Imago Couples therapy - as well as a one year meditation retreat - allow me to integrate the best of Western psychology and the most powerful practices from the Eastern traditions.
I help you dissolve emotional triggers so that you learn to access real ease and discover how to end unhelpful reactions and ingrained habits that make living in your head, in your body and in your relationships challenging and exhausting. When you do this work, you not only heal addictive loops but also free yourself from feeling at the mercy of mood swings, triggering relationship patterns and emotional rollercoasters.
My training in depth psychotherapy, hypnotherapy, EMDR and Imago Couples therapy - as well as a one year meditation retreat - allow me to integrate the best of Western psychology and the most powerful practices from the Eastern traditions.
I help you dissolve emotional triggers so that you learn to access real ease and discover how to end unhelpful reactions and ingrained habits that make living in your head, in your body and in your relationships challenging and exhausting. When you do this work, you not only heal addictive loops but also free yourself from feeling at the mercy of mood swings, triggering relationship patterns and emotional rollercoasters.
(707) 335-4023 View (707) 335-4023
Photo of Julianna Lynn Lash, AMFT, Marriage & Family Therapist Associate
Julianna Lynn Lash
Marriage & Family Therapist Associate, AMFT
Verified Verified
2 Endorsed
Napa, CA 94558
I utilize Mindfulness,Cognitive-Behavioral Therapy, and Hypnotherapy.
Anxiety and depression can feel debilitating. It can affect our relationships and can have a whole effect on who we are as a person. I believe that trauma can be the sole source of many of the symptoms that we experience and may be the underlying factor that needs to be addressed to alleviate many of these. Fortunately, we can work through our trauma and symptoms to live a healthy and connected life.
I utilize Mindfulness,Cognitive-Behavioral Therapy, and Hypnotherapy.
Anxiety and depression can feel debilitating. It can affect our relationships and can have a whole effect on who we are as a person. I believe that trauma can be the sole source of many of the symptoms that we experience and may be the underlying factor that needs to be addressed to alleviate many of these. Fortunately, we can work through our trauma and symptoms to live a healthy and connected life.
(530) 212-7019 View (530) 212-7019
Photo of Connie Micale, MSW, LCSW, Clinical Social Work/Therapist
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Napa, CA 94558
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Jacqueline Connors - Discovery 2.0, MA, LMFT, Marriage & Family Therapist
Jacqueline Connors - Discovery 2.0
Marriage & Family Therapist, MA, LMFT
Verified Verified
Napa, CA 94559
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
Tired of talk therapy? If you struggle with emotions, have negative self-talk, feel stuck because you've tried self-help models, courses and therapy... but things aren't really changing, then this therapeutic model, is for you. If you've been trying to make life work but feel like you're losing steam, this is for you. Emotional pain and suffering doesn't need to be a life-long sentence! This is high-level effective form of therapy and coaching where you remove the deep seated blocks that keep you from feeling and living life better. Quicker!
(707) 708-4163 View (707) 708-4163
Photo of Robin Seeley, PhD, Psychologist
Robin Seeley
Psychologist, PhD
Verified Verified
Petaluma, CA 94953  (Online Only)
If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person, including your psychological, spiritual, intellectual, creative, physical and community life. And my prior career in business helps me understand the real-world challenges you may face in everyday life. Read more at: www.robinseeleyonline.com
If you're wanting to grow and change, heal old traumas, navigate a life transition, or work on relationships, I can help. Using targeted therapies such as cognitive-behavioral, depth psychology, EMDR, hypnosis and mindfulness, together we create meaningful change according to the goals you bring to therapy. My background in transpersonal psychology allows me to work with the whole person, including your psychological, spiritual, intellectual, creative, physical and community life. And my prior career in business helps me understand the real-world challenges you may face in everyday life. Read more at: www.robinseeleyonline.com
(707) 708-3946 View (707) 708-3946
Photo of Christine Dufond, MFT, Marriage & Family Therapist
Christine Dufond
Marriage & Family Therapist, MFT
Verified Verified
Petaluma, CA 94954
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
Is the suffering that you keep circling back around to your soul calling out to you to dig deeper and really heal yourself? Many of us wonder why we suffer so much in our relationships, why we are afraid of love, why we stay in less fulfilling places in life rather than taking the steps to live a more meaningful, larger life. The calling for humanity is coming from our souls. If you can at least be open to this possibility, I invite you into the therapy process of tapping into your soul's wisdom and letting it guide you.
(707) 927-1244 View (707) 927-1244
Photo of Rocio B Cuddy, LCSW, Clinical Social Work/Therapist
Rocio B Cuddy
Clinical Social Work/Therapist, LCSW
Verified Verified
Napa, CA 94559
The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of all ages, needs and backgrounds in this way and look forward to working with you to develop more awareness of these three parts for your desired level of integration. Let's talk about my tailored services for you and those you care for.
The transformation of the human spirit has been a passion of mine for as long as I can remember. Throughout my professional career of thirty plus years in mental health, health and drug recovery settings, I have come to revere the mind, body and spirit connection and developed an understanding of its importance in a journey towards wellness. I have had the privilege of supporting individuals of all ages, needs and backgrounds in this way and look forward to working with you to develop more awareness of these three parts for your desired level of integration. Let's talk about my tailored services for you and those you care for.
(707) 600-2193 View (707) 600-2193
Photo of Prof. Monica Watts Franciosa, NCC AP , DSc, MAMF, CBGT, NLP, Pre-Licensed Professional
Prof. Monica Watts Franciosa
Pre-Licensed Professional, NCC AP , DSc, MAMF, CBGT, NLP
Verified Verified
Napa, CA 94558
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
Why my practice is different than all other services? The Integrative and Alternative Wellness coaching for Mental Hygiene &Substance Abuse providing support as a peer guide to remedies & shared experience to naturally help life challenges. Our Consultants who are experts in psychology will contact you (See the profiles website) We deal with all kinds of mental hygiene problems like fears, disappointment, depression, sadness, guilt, breakups, financial problems, divorce, anger, stress, anxiety, inferiority complex, self-confidence issues, poor self-image, lack of motivation, loneliness and any other problem you could imagine.
(707) 470-7371 View (707) 470-7371
Photo of Bruce A Killen, PsyD, MFT, CHT, Marriage & Family Therapist
Bruce A Killen
Marriage & Family Therapist, PsyD, MFT, CHT
Verified Verified
Napa, CA 94558
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
I can help you if you are motivated, tailoring what we do to your needs, talents, strengths, and challenges; I look for the best in my clients and respect how different we all are, believing in the hidden genius and wisdom in everyone. I will not judge you and focus on empathy, acceptance, understanding, and a very good connection with my clients. I enjoy people from all cultures, ethnicities, and walks of life and thus speak several languages.
(415) 749-9246 View (415) 749-9246
Photo of Bret K. Johnson, PhD, Psychologist
Bret K. Johnson
Psychologist, PhD
Verified Verified
Napa, CA 94558
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
My therapeutic approach is geared to address your specific needs based on your strengths, goals, and current concerns, including cultural, family, mental health history, and relevant diagnostic issues. I utilize an empowerment and strength-based approach to help you access your best inner self through: identifying and accomplishing your life goals; achieving a calmer state of mind; improving problem solving and creative potential, no matter how difficult your circumstances. I have extensive training in multiple therapeutic methods including cognitive-behavioral, strength-based, positive psychology, psychodynamic, family system, and Jungian approaches. For further information, I prefer to be contacted by phone.
(707) 593-7038 View (707) 593-7038
Photo of Mary Jane Covell, MA, LMFT, Marriage & Family Therapist
Mary Jane Covell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Petaluma, CA 94954
Not accepting new clients
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
"Sometimes when you're in a dark place you think you've been buried, but actually you've been planted"--Christine Caine. There is something painful in each of us that is waiting to be retrieved, healed and shaped into something beautiful. Our grief and longing draw us closer to our truest selves and help us surrender to being reshaped. Are you aware of what is withering inside of you to make room for the flowering of your Truest Self? Together we do more than just "fix" what troubles you...together we "craft the medicine" that truly heals.
(518) 255-7539 View (518) 255-7539

Online Therapists

Photo of Jzeela Gheisar, MA, LMFT, CHT, Marriage & Family Therapist
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
Rocklin, CA 95765  (Online Only)
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
QCH is a safe and non-judgmental space where you can experience psychotherapy, metaphysically oriented modalities, and transpersonal hypnotherapy.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
View
Photo of Andrea Bass, MA, MFT, ATR-BC, Marriage & Family Therapist
Andrea Bass
Marriage & Family Therapist, MA, MFT, ATR-BC
Verified Verified
1 Endorsed
San Francisco, CA 94118
I am trained in expressive arts therapy, sandplay, play therapy, hypnotherapy, EMDR, Trauma First Aid, neuroscience-informed somatic approaches, mindfulness-based cognitive restructuring, ego state therapy, Buddhist psychology and Shamanism.
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
I am trained in expressive arts therapy, sandplay, play therapy, hypnotherapy, EMDR, Trauma First Aid, neuroscience-informed somatic approaches, mindfulness-based cognitive restructuring, ego state therapy, Buddhist psychology and Shamanism.
Making positive changes in our lives is not always easy. It takes courage and strength to reach out for support during challenging times. In our healing journey together, connection to our emotions, our body (somatic mindfulness), our creativity and our life force brings deeper relationships with others leading to a greater connection to ourselves. If we have experienced trauma we can find new ways to self-regulate and build resilience. We can learn to love and accept all the different parts of who we are. I feel honored to accompany you on this journey while providing skillful guidance, attunement and resources along the way.
(415) 877-1964 View (415) 877-1964
HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.