Therapists in Somis, CA

Photo of Caroline Berlin Psychotherapist Hypnotherapist, MA, LMFT, Marriage & Family Therapist
Caroline Berlin Psychotherapist Hypnotherapist
Marriage & Family Therapist, MA, LMFT
Verified Verified
Somis, CA 93066
How do you speak to yourself? This makes us feel the way we do. (We treat others the way we treat ourself.) Learn how to use and align your words, thoughts even, with your own positive intentions. Get rid of whatever is in the way. The brain can't tell the difference between an imagined experience and a real one. You don't have to reinvent the wheel to feel difficult feelings to completion. Mistakes are opportunities for getting what you want. With gentle patience and respect, I can show you how to allow feelings to be fully felt. Change beliefs and align with what you really want. It's a lot simpler than it sounds.
How do you speak to yourself? This makes us feel the way we do. (We treat others the way we treat ourself.) Learn how to use and align your words, thoughts even, with your own positive intentions. Get rid of whatever is in the way. The brain can't tell the difference between an imagined experience and a real one. You don't have to reinvent the wheel to feel difficult feelings to completion. Mistakes are opportunities for getting what you want. With gentle patience and respect, I can show you how to allow feelings to be fully felt. Change beliefs and align with what you really want. It's a lot simpler than it sounds.
(805) 272-7960 View (805) 272-7960
Photo of Rhonda Jean David, MS, LMFT, Marriage & Family Therapist
Rhonda Jean David
Marriage & Family Therapist, MS, LMFT
Verified Verified
Somis, CA 93066  (Online Only)
Whatever you are going through, chances are I have dealt with it before many times in my practice since 1996. I can help provide an immediate sense of relief and perspective and you'll experience new emotional strength to help you take action when and if necessary. l use my qualifications, license and experience to guide you through life's unpredictable events with skilled therapeutic interventions that can create meaningful change and adaptation. Within relationships communication is key.
Whatever you are going through, chances are I have dealt with it before many times in my practice since 1996. I can help provide an immediate sense of relief and perspective and you'll experience new emotional strength to help you take action when and if necessary. l use my qualifications, license and experience to guide you through life's unpredictable events with skilled therapeutic interventions that can create meaningful change and adaptation. Within relationships communication is key.
(805) 439-6724 View (805) 439-6724

More Therapists Nearby

Victoria Fye
Clinical Social Work/Therapist, LCSW
Verified Verified
Ventura, CA 93004
Victoria Fye is a Licensed Clinical Social Worker in California who has been practicing since 2009. She has a Master in Social Work, a Master in Psychology, and a Ph.D. in Clinical Psychology. Victoria offers to meet the client where they're at, emotionally; no judgment, just honoring their truth. Let's take a look at how your perceptions and interpretations of life's challenges are often misunderstood, creating a sense of frustration in your day-to-day life. Let's reframe the negative perception and channel a sense of self-worth, releasing you from negativity. Outside of work, Victoria enjoys "hanging with her dogs.
Victoria Fye is a Licensed Clinical Social Worker in California who has been practicing since 2009. She has a Master in Social Work, a Master in Psychology, and a Ph.D. in Clinical Psychology. Victoria offers to meet the client where they're at, emotionally; no judgment, just honoring their truth. Let's take a look at how your perceptions and interpretations of life's challenges are often misunderstood, creating a sense of frustration in your day-to-day life. Let's reframe the negative perception and channel a sense of self-worth, releasing you from negativity. Outside of work, Victoria enjoys "hanging with her dogs.
(805) 586-9606 View (805) 586-9606
Photo of Bianca Cobarruvias, AMFT, APCC, Marriage & Family Therapist Associate
Bianca Cobarruvias
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Camarillo, CA 93010
Distress tolerance, emotion regulation, phases of life challenges and overall improvement of intrapersonal and interpersonal relationships, may be areas of concern that show up as depression, anxiety, stress related symptoms and/or in a spectrum of challenges that impact your ideal life. My role as an Associate Marriage and Family Therapist is to assist you in gaining a better understanding of your struggles, to adapt and to reduce the impact you may experience while gaining empowerment, drive and confidence to accomplish your long-term goals.
Distress tolerance, emotion regulation, phases of life challenges and overall improvement of intrapersonal and interpersonal relationships, may be areas of concern that show up as depression, anxiety, stress related symptoms and/or in a spectrum of challenges that impact your ideal life. My role as an Associate Marriage and Family Therapist is to assist you in gaining a better understanding of your struggles, to adapt and to reduce the impact you may experience while gaining empowerment, drive and confidence to accomplish your long-term goals.
(805) 855-1521 View (805) 855-1521
Photo of Taj-Zsa Hower, LCSW, Clinical Social Work/Therapist
Taj-Zsa Hower
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Camarillo, CA 93010
Not accepting new clients
Connecting with a therapist is an excellent way to begin healing and working towards your mental health goals. My name is Taj-Zsa Hower, and I'm a Licensed Clinical Social Worker, as well as the owner of Minding My Own Therapy. I have over 9 years of experience and professional training providing mental health services to a multitude of diverse individuals and couples. I primarily specialize in working with Perinatal & Postpartum women, those dealing with Identity issues, provide support to Couples experiencing difficulties, work with college students, and treat those struggling with Anxiety & Depression.
Connecting with a therapist is an excellent way to begin healing and working towards your mental health goals. My name is Taj-Zsa Hower, and I'm a Licensed Clinical Social Worker, as well as the owner of Minding My Own Therapy. I have over 9 years of experience and professional training providing mental health services to a multitude of diverse individuals and couples. I primarily specialize in working with Perinatal & Postpartum women, those dealing with Identity issues, provide support to Couples experiencing difficulties, work with college students, and treat those struggling with Anxiety & Depression.
(805) 360-4289 View (805) 360-4289
Photo of Maria Di Battista, LMFT, Marriage & Family Therapist
Maria Di Battista
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91320
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I am bilingual in Spanish and have over 20 years experience working with individuals and families helping them heal and grown. I have worked with adults struggling with anxiety, trauma, depression, career stress, and burnout become the best versions of themselves. I see people virtually and have limited availability for in person appointments in Simi Valley, CA. You can book on my website link on this page :)
Hi! I'm a Licensed Marriage and Family Therapist (LMFT) based in Southern California. I am bilingual in Spanish and have over 20 years experience working with individuals and families helping them heal and grown. I have worked with adults struggling with anxiety, trauma, depression, career stress, and burnout become the best versions of themselves. I see people virtually and have limited availability for in person appointments in Simi Valley, CA. You can book on my website link on this page :)
(805) 439-8127 View (805) 439-8127
Photo of Helene Siegel, LMFT, Marriage & Family Therapist
Helene Siegel
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
Hi. This is Helene Siegel LMFT46043 here to offer you client-centered and solution-focused therapy to assist in living your best life and gaining skills in emotional regulation and other wellness techniques. I am available to serve you and guide on your journey to navigate the disruptions of depression and anxiety and to function at your highest potential. Utilizing Cognitive Behavior Therapy and Dialectical Behavior Therapy my goal is to join you in navigating stress in a most healthy way. We have the capacity to shift negative thoughts to positive ones and to change unhealthy, impulsive behaviors to wise decision-making.
(626) 693-3357 View (626) 693-3357
Photo of Nancy M Herzenach, MS, LMFT, Marriage & Family Therapist
Nancy M Herzenach
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Thousand Oaks, CA 91360
Not accepting new clients
Do you experience stress/anxiety/panic/uncertainty/difficulty making decisions? Do you often worry about what others think of you/ replay conversations or events long after they have ended? Do you come up with plans that excite you; only to later talk yourself out of their pursuit? Do you look forward to an event, finding that once you are there you cannot wait for it to be over? Does your child experience stomach aches that have no medical basis or become rude when in social situations? Do you find your relationship patterns eerily mimicking those of your childhood? Are you enduring life's experiences rather than enjoying them?
Do you experience stress/anxiety/panic/uncertainty/difficulty making decisions? Do you often worry about what others think of you/ replay conversations or events long after they have ended? Do you come up with plans that excite you; only to later talk yourself out of their pursuit? Do you look forward to an event, finding that once you are there you cannot wait for it to be over? Does your child experience stomach aches that have no medical basis or become rude when in social situations? Do you find your relationship patterns eerily mimicking those of your childhood? Are you enduring life's experiences rather than enjoying them?
(805) 319-7951 View (805) 319-7951
Photo of Carly Reifman - Carly Reifman, MA, LMFT, ATR, Marriage & Family Therapist
Carly Reifman
Marriage & Family Therapist, MA, LMFT, ATR
Verified Verified
4 Endorsed
Camarillo, CA 93012  (Online Only)
I work with adults seeking to process what's underneath. Are you feeling anxious and frustrated as you notice the same challenging patterns repeat? I want to help you thoroughly understand and process what is driving those behaviors so you can start to feel liberation from them. I often work with folks struggling with anxiety, anger, relationship problems, ADHD, dissociation, sensory sensitivities, and creative blocks. I'm here to help you find out how to step into underlying pain in a manageable way. Because it's possible to process this and actually feel relief.
I work with adults seeking to process what's underneath. Are you feeling anxious and frustrated as you notice the same challenging patterns repeat? I want to help you thoroughly understand and process what is driving those behaviors so you can start to feel liberation from them. I often work with folks struggling with anxiety, anger, relationship problems, ADHD, dissociation, sensory sensitivities, and creative blocks. I'm here to help you find out how to step into underlying pain in a manageable way. Because it's possible to process this and actually feel relief.
(805) 669-9652 View (805) 669-9652
Photo of Patricia Hill, PhD, Psychologist
Patricia Hill
Psychologist, PhD
Verified Verified
1 Endorsed
Thousand Oaks, CA 91319
I do not believe in a one size fits all approach. Each person is unique and may seek therapy for his or her own individual needs and goals. My approach is collaborative, compassionate and interactive. I have a broad range of training and experience and treat struggles with anxiety, depression, bipolar disorder, traumatic experiences, substance abuse, stress management and marriage and family concerns. I feel privileged to journey with clients as they learn more about themselves and forge a path that brings about a healthier and more fulfilling way of life.
I do not believe in a one size fits all approach. Each person is unique and may seek therapy for his or her own individual needs and goals. My approach is collaborative, compassionate and interactive. I have a broad range of training and experience and treat struggles with anxiety, depression, bipolar disorder, traumatic experiences, substance abuse, stress management and marriage and family concerns. I feel privileged to journey with clients as they learn more about themselves and forge a path that brings about a healthier and more fulfilling way of life.
(818) 794-0510 View (818) 794-0510
Photo of Oliver Viboolkij, LMFT, Marriage & Family Therapist
Oliver Viboolkij
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93010
Hello, my name is Oliver Viboolkij, LMFT. My approach to therapy is to alleviate immediate concerns. Afterward, we can focus on how to personally manage what may be perpetuating psychological symptoms in the spaces you occupy. The areas I'm most competent in are attachment conflicts, sexual issues, anxiety, substance use, obsessive thoughts compulsive behaviors, and mood disorders.
Hello, my name is Oliver Viboolkij, LMFT. My approach to therapy is to alleviate immediate concerns. Afterward, we can focus on how to personally manage what may be perpetuating psychological symptoms in the spaces you occupy. The areas I'm most competent in are attachment conflicts, sexual issues, anxiety, substance use, obsessive thoughts compulsive behaviors, and mood disorders.
(442) 276-3929 View (442) 276-3929
Photo of Amie Deitel, LMFT, MBA, Marriage & Family Therapist
Amie Deitel
Marriage & Family Therapist, LMFT, MBA
Verified Verified
1 Endorsed
Newbury Park, CA 91320
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.
Considering making some changes in your life or wondering why life has you down? I trust you have good reason for being concerned. As a trauma-informed therapist and Certified Mindfulness-Informed Professional, I want to hear all about it.
(805) 628-2108 View (805) 628-2108
Photo of Caleb Abrams, CSAT, CCTP, CAIMHP, CASDCS, CCATP
Caleb Abrams
CSAT, CCTP, CAIMHP, CASDCS, CCATP
Verified Verified
2 Endorsed
Camarillo, CA 93010  (Online Only)
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Certified Addictions-Informed Mental Health Professional (CAIMHP), Certified Autism Spectrum Disorder Clinical Specialist (CASDCS), and Certified Clinical Anxiety Treatment Professional (CCATP). Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(747) 339-4591 View (747) 339-4591
Photo of Martin Ramirez, LMFT, Marriage & Family Therapist
Martin Ramirez
Marriage & Family Therapist, LMFT
Verified Verified
Moorpark, CA 93021
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
Hello, my name is Martin Ramirez. I'm a Licensed Marriage and Family Therapist (LMFT), and I have been working for the last 4 years in Fresno and now Sacramento County. I work with teens, young adults, and their parents and specialize in trauma, anxiety, and depressive disorders. I utilize skills from Trauma Focused CBT and use a Humanistic and Object relations approach to provide practical skills, tools, empathy, and understanding to my clients. Most of my clients do not find themselves always seen or represented in the mainstream because of their race, ethnicity, gender, sexual orientation, or neurodivergent identities.
(510) 327-3533 View (510) 327-3533
Photo of Sona DeLurgio, PsyD, LMFT, CEDS, Marriage & Family Therapist
Sona DeLurgio
Marriage & Family Therapist, PsyD, LMFT, CEDS
Verified Verified
3 Endorsed
Thousand Oaks, CA 91360
Are you wishing you had more peace with food, your body, yourself, and those people who are important in your life? If you're struggling, I can help. We will work together collaboratively to help you discover who you are at your core, heal what hurts, and engage genuinely with your true self, your relationships and your life. Deep conversation, deep listening, and deep connection for your healing and transformation. Let me help you discover your most authentic self and the joy that comes along with that. Together we can work on lasting change.
Are you wishing you had more peace with food, your body, yourself, and those people who are important in your life? If you're struggling, I can help. We will work together collaboratively to help you discover who you are at your core, heal what hurts, and engage genuinely with your true self, your relationships and your life. Deep conversation, deep listening, and deep connection for your healing and transformation. Let me help you discover your most authentic self and the joy that comes along with that. Together we can work on lasting change.
(626) 836-2023 View (626) 836-2023
Photo of Carly Makie-Bennett, LCSW, Clinical Social Work/Therapist
Carly Makie-Bennett
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Camarillo, CA 93010
Today is the day to get the support and care that you need. Do you struggle to live to your true potential and get stuck in long standing patterns and negative perceptions that have been holding you back from experiencing a more fulfilling and meaningful life? Now is the time for you to create the life that you have wanted. With compassion and understanding, I will work with you to help build on your strengths and attain personal growth t. I will provide you support and practical feedback to help address your personal challenges while you learn new skills and insights to better understand yourself and the world around you.
Today is the day to get the support and care that you need. Do you struggle to live to your true potential and get stuck in long standing patterns and negative perceptions that have been holding you back from experiencing a more fulfilling and meaningful life? Now is the time for you to create the life that you have wanted. With compassion and understanding, I will work with you to help build on your strengths and attain personal growth t. I will provide you support and practical feedback to help address your personal challenges while you learn new skills and insights to better understand yourself and the world around you.
(805) 243-1248 View (805) 243-1248
Photo of Cari S Cruckson, LMFT, Marriage & Family Therapist
Cari S Cruckson
Marriage & Family Therapist, LMFT
Verified Verified
Thousand Oaks, CA 91360
Reaching out for help takes courage. It can be daunting to face the things that you’ve been avoiding. Through positive interventions and education, I want to help you learn to embrace yourself and engage in the world. I strongly believe in the power of hope and principles of recovery for the treatment of mental illness. My goal is to provide a safe space for you to feel seen and heard. Through traditional and non traditional interventions, I will come alongside you on your journey to wellness. I can teach you to find success, even in the presence of difficulty and hardship.
Reaching out for help takes courage. It can be daunting to face the things that you’ve been avoiding. Through positive interventions and education, I want to help you learn to embrace yourself and engage in the world. I strongly believe in the power of hope and principles of recovery for the treatment of mental illness. My goal is to provide a safe space for you to feel seen and heard. Through traditional and non traditional interventions, I will come alongside you on your journey to wellness. I can teach you to find success, even in the presence of difficulty and hardship.
(928) 396-2298 View (928) 396-2298
Photo of Alexis Lee, LCSW, Clinical Social Work/Therapist
Alexis Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360  (Online Only)
I have years of experience working in community mental health with all populations. I meet each client where they are at. Clients have expressed upon meeting me that l offer a warm and supportive environment. I take pride in rebuilding hope through exploring the client's strengths. I empower individuals to be kind to themselves through self-compassion and self-care and remind them that they are resilient. My clinical approach promotes clients to feel comfortable in their own skin no matter the circumstance.
I have years of experience working in community mental health with all populations. I meet each client where they are at. Clients have expressed upon meeting me that l offer a warm and supportive environment. I take pride in rebuilding hope through exploring the client's strengths. I empower individuals to be kind to themselves through self-compassion and self-care and remind them that they are resilient. My clinical approach promotes clients to feel comfortable in their own skin no matter the circumstance.
(747) 236-6426 View (747) 236-6426
Photo of Athena G Naranjo, LAADC, CADC, II, Drug & Alcohol Counselor
Athena G Naranjo
Drug & Alcohol Counselor, LAADC, CADC, II
Verified Verified
Camarillo, CA 93011
If you or someone you know, misuses alcohol or other drugs, don't wait and call for help today. With so many different options for treatment, it can be overwhelming and for some, it can even be paralyzing. If for whatever reason, I am unable to accommodate services, I will help you find the person or place that can.
If you or someone you know, misuses alcohol or other drugs, don't wait and call for help today. With so many different options for treatment, it can be overwhelming and for some, it can even be paralyzing. If for whatever reason, I am unable to accommodate services, I will help you find the person or place that can.
(805) 332-4734 View (805) 332-4734
Photo of April De Higes-Valencia Relationship Institute, LMFT, Marriage & Family Therapist
April De Higes-Valencia Relationship Institute
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Thousand Oaks, CA 91360
Do you feel like you have the same argument over and over again? Are you tired of fighting? I help individuals and couples learn to effective communicate by actively listening, express feelings calmly, and avoiding blame. I provide a neutral space to explore emotions, identify patterns, and offer guidance to strengthen bonds and navigate challenges in relationships. By facilitating communication, fostering empathy, and teaching conflict resolution skills. you and your partner will understand each other's viewpoints and validate each other's emotions. If your goal is to get along better, I can help you.
Do you feel like you have the same argument over and over again? Are you tired of fighting? I help individuals and couples learn to effective communicate by actively listening, express feelings calmly, and avoiding blame. I provide a neutral space to explore emotions, identify patterns, and offer guidance to strengthen bonds and navigate challenges in relationships. By facilitating communication, fostering empathy, and teaching conflict resolution skills. you and your partner will understand each other's viewpoints and validate each other's emotions. If your goal is to get along better, I can help you.
(661) 367-8322 View (661) 367-8322

See more therapy options for Somis

How does your Therapist compare?

Number of Therapists in Somis, CA

< 10

Therapists in Somis, CA who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Life Coaching
100% Grief
100% Obsessive-Compulsive (OCD)
100% Parenting

Average years in practice

28 Years

Top 3 insurances accepted

100% Aetna
50% BlueCross and BlueShield
50% Cigna and Evernorth

How Therapists in Somis, CA see their clients

50% In Person and Online
50% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Somis?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.