Adults Therapists in Solvang, CA

It takes courage to ask for help - people entering therapy are seeking change, either in the quality of their relationships or in their personal or professional satisfaction levels. Evolving requires us to step up, learn, and grow. It starts with a desire for change and a willingness to be uncomfortable. If you have this, then you have the most important piece to begin the process of therapy. I lead with curiosity and compassion. My style is nurturing, highly interactive and practical. I believe that examining the patterns of your life can help you understand how you have arrived in your present circumstances.

Are you in the midst of a personal crisis or a life transition? Do you know you need to make changes in your life? Psychotherapy is a supportive, confidential way to approach these issues. An initial appointment will assess your concerns and develop recommendations to best meet your needs.

My model of counseling takes a collaborative, compassionate, non-judgmental approach to empower you to recognize and utilize your strengths as a means of moving through sadness, anxiety, and fear. I enjoy working with individuals who are navigating different transitions in life (high school, college, adulthood, parenthood, etc.). The heart of my work is helping young people who are ready to restore healing, peace, and balance to their lives, especially helping young adults and new parents navigate the challenging roles and expectations of life changes.

Now accepting CA adults, couples, and families for in-person and telehealth sessions! Have you tried therapy before and felt you kept walking away without tangible tools for change? Are you new to therapy and unsure where to start? Whether your problems feel small or insurmountable, therapy is an excellent way to learn new ways to face any obstacle. Sometimes we're not sure what exactly is wrong but that we just want things to change. In my practice, I provide an honest, compassionate approach that empowers you to become your best self. If you are looking for change and growth, you're in the right place!

Are you feeling defeated in your life? Are you struggling with anxiety, depression, family and relationship issues? With over 22 years of experience, I offer a blend of cognitive-behavioral therapy and mind-body modalities to help you feel more empowered in your life. Together, we unwind the beliefs you hold onto that keep you stuck and limited. This allows you to make new choices in all areas of your life, enabling a state of peace, calm, and fulfillment. When you are no longer held back by a limited point of view, you are more flexible, open, and able to make positive changes.

Do you get up in the morning and your mind is filled with worry, anxiety and dread? Do you struggle to fall asleep at night because of the "chatter" in your mind? Do you avoid doing certain things or going places because of your anxiety or fear? Life can get better and engaging in psychotherapy is often the most effective treatment option for people struggling with anxiety. In therapy we can uncover the underlying reasons for your anxiety and fear and provide you with the tools and skills to change your life to be calm and fulfilling.

Are you struggling with anxiety or overwhelming thoughts? Do you notice negative self-talk or self-defeating patterns that affect you and your relationships? Are you having difficulty coping with life stressors? I am a Licensed Marriage and Family Therapist specializing in working with young adults who are struggling with anxiety, life challenges, transitions, and relationship difficulties. My goal is to help you feel empowered in your ability to walk through life. I want to work with you to create tools to manage your anxiety, understand your emotions, and uncover patterns in your life and relationships.

Most of us hit hard times in life and need a little help to get through. This can look like depression, anxiety, difficult life transitions, and more. Sometimes these difficult times can be short term and you just need a little boost up and sometimes they can take a little longer. Having someone in your corner to help you through those times is invaluable.

Hi and Welcome! I am honored to be your guide to healing and to help you get through life and whatever obstacles may be in the way. As a Licensed Marriage and Family Therapist (LMFT) & Certified Addiction Treatment Counselor (CATC), I'm pretty awesome at inspiring change by empowering you, helping you identify strengths and celebrating your efforts. We work together, from a client-centered venue, to process, create goals and cultivate your ideal self.

As a Ketamine-Assisted Psychotherapy provider, I specialize in leveraging ketamine's therapeutic potential to support clients in healing, growth and self-discovery. Combining ketamine sessions with traditional psychotherapy, I help individuals overcome mental health challenges, promoting transformative change and well-being. I guide clients through a safe, supportive process to explore their subconscious, enhance self-awareness, and achieve lasting mental health improvements. Through compassion, expertise, and deep understanding, I'm dedicated to empowering clients to break free from limiting beliefs and create a meaningful life.

I have been trained in a unique approach called Process Work, developed by Dr. Arnold Mindell. Process work is a dynamic and transformative approach which uses Jungian psychology, Taoism and physics. It offers new ways of working with problematic or painful experiences. Relationship challenges, physical symptoms, career conflicts and social tensions are approached with curiosity, respect and creativity. In using process work, I believe that the solution to a problem is contained within the disturbance itself; and I provide practical ways through which individuals, couples and groups can connect with a greater awareness.

Life periodically presents us with overwhelming and painful challenges. At these times, you may experience unwanted symptoms such as anxiety, depression, or relationship struggles. You may be coping with a painful loss through death, divorce, illness/injury or life transitions. Therapy can be a helpful resource in finding relief from difficult feelings of sadness, fear, or anger. Therapy can help to generate solutions and build confidence in challenging relationships, as well as address behaviors that you may be struggling with.

Are you and/or your partner feeling anxious, frustrated, or angry in your relationship? Do you need help figuring out the problem and how best to resolve it? Do you have a teen experiencing anger, anxiety, or depression? Do you notice differences in his/her mood and that effective communication has decreased? Do you have a child or pre-teen experiencing trouble in school or home? Is ADHD or a social situation causing concern? I provide a safe, non-judgmental environment where you and/or your family members can express your feelings and concerns and get the help you need.

I believe each person's natural state is one of wellness, wholeness, inner peace, self-confidence, self-compassion, connection with others, and most of all, JOY! This natural state can be lost when “life happens” in ways that feel difficult, negative, and stressful. Sometimes the things that happen even make us feel bad about ourselves. The good news is that we can get back in touch with our natural state of well-being at any age. You are the expert on your life, and ultimately you are the one who will heal yourself.

Are you worried about a recent change in your child's emotions/behaviors? Thankfully, there is help specific to your child's developmental needs through a kid-friendly approach, Play Therapy. I help children sort through a variety of issues, from anxiety, sadness, and anger, to behavioral problems at home/school. I work with you, the parent who knows their child best, to help your child heal. If you're an adoptive or foster parent, this can be a confusing or challenging role. It may be difficult to connect with your child. The same parenting rules do not apply to a "non-traditional" family system.

My mission as a therapist is to sit with clients in a way that supports healing and growth and encourages discovery of innate wisdom. I believe that we all possess the capacity to know peace, but that sometimes we become disconnected as a result of painful experiences and unhelpful coping patterns. Disconnection can manifest as anxiety, depression, addictive or other self-destructive behaviors, or even psychosis. When symptoms interfere with our ability to have satisfying experiences-- in relationships, at work, and in life in general-- we can benefit from getting help.

I have a specialization in assessing and providing therapy with children, adolescents, and their families. In addition to thirty five years of clinical work I am a teacher and trainer to other professionals in Gestalt Therapy with Children, Adolescents, and Families. I hae also published several articles which are available on the internet.

Welcome, It takes a lot of courage and vulnerability to seek therapy, and I am honored to be a part of that journey. I take a collaborative, integrative, and compassionate approach, utilizing a number of evidence-based modalities tailored to each individual. I am passionate about supporting my clients, and providing a confidential safe space that allows you to explore your inner and outer worlds, free of judgment and expectations. I believe in empowering my clients to explore, heal, and reconnect with their authentic and yet evolving, contextual, and relational selves, so that they may live a rich and meaningful life.

By combining Nutrition/Neurotransmitter balancing with Psychotherapy my approach is a perfect combination for those struggling with depression, anxiety, eating disorders, weight loss, substance abuse and ADD. Supporting brain chemistry while doing therapy makes therapy a solution rather than a band-aid. I use an integrative approach with clients rather than a tunnel-vision approach. If our body and brain are not healthy, our relationships cannot be either.