Prolonged Exposure Therapy in Solana Beach, CA
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy and EMDR are the primary modalities I use to help clients meet their goals.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Prolonged Exposure Therapy, Cognitive Processing Therapy and EMDR are the primary modalities I use to help clients meet their goals.
We often encounter obstacles we are not prepared for or travel down roads that do not lead where we hoped. Whether emotional pain comes from childhood, trauma, current stressors, loss, depression, phobias, anxiety, anger, life changes or relationships; I believe that everyone possesses the ability to recover and improve their quality of life. Working collaboratively, each client's personal values and goals are used to guide the course of therapy. Together, we will create a treatment plan that focuses on overcoming emotional and environmental barriers interfering with feeling present in life.
Ranecia Cormier
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hey, I'm Reesy. Do you feel stuck and don’t know why? Are you afraid you’re getting in your own way of success? Are issues from your childhood, past relationships, or traumatic experiences affecting your life today? Are you ready to stop surviving and ready to thrive? Is it hard to believe in yourself or are you struggling to find out who you really are? Ready to find a more down to earth therapist? For years I have successfully helped others on their journey to overcome trauma, to heal, and become the best versions of themselves.
Hey, I'm Reesy. Do you feel stuck and don’t know why? Are you afraid you’re getting in your own way of success? Are issues from your childhood, past relationships, or traumatic experiences affecting your life today? Are you ready to stop surviving and ready to thrive? Is it hard to believe in yourself or are you struggling to find out who you really are? Ready to find a more down to earth therapist? For years I have successfully helped others on their journey to overcome trauma, to heal, and become the best versions of themselves.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
There are times in all of our lives when things just don't seem to go according to plan. I believe that everyone has the capacity to change the way they think and feel and enjoy a better life. Changing feelings of depression, anxiety, fear, loss, resentment, or issues arising from trauma requires support and nurture. Through a process of empathy and understanding, I strive to help my clients make positive changes in their lives and resolve underlying conlficts. I provide a warm and safe therapeutic environment where together, we create a treatment plan that will help in achieving your goals and lasting positive change.
I am a licensed marriage and family therapist with over 23 years of clinical experience. I also have my Ph.D. in International psychology with Organization and Systems specialty. Throughout my career, I have worked with individuals, families, couples, children, and adolescents from diverse multicultural, socioeconomic, and international backgrounds. I have the expertise and a passion for diversity and global and cross-cultural issues. My specialties include working with immigrants and refugees and addressing acculturation, adjustment, and traumatic experiences.
I am a licensed marriage and family therapist with over 23 years of clinical experience. I also have my Ph.D. in International psychology with Organization and Systems specialty. Throughout my career, I have worked with individuals, families, couples, children, and adolescents from diverse multicultural, socioeconomic, and international backgrounds. I have the expertise and a passion for diversity and global and cross-cultural issues. My specialties include working with immigrants and refugees and addressing acculturation, adjustment, and traumatic experiences.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
Welcome. Thank you for your interest in my private practice. I believe we all have the ability to live our lives to the fullest. Sometimes we develop patterns of thinking or behaviors that keep us stuck and unhappy in our life. My goal is to help my clients overcome whatever is holding them back from feeling satisfied and moving forward in life. Clients come with different difficulties in mood, fears, past-trauma, self esteem, behavioral issues, difficulties with having healthier life style, or other issues. We work together to help you move forward which might mean feeling uncomfortable, making changes, and facing fears.
Sherry Reasbeck
Marriage & Family Therapist, PhD, MFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and a licensed marriage and family therapist. I began in this field about 30yrs ago. My experience includes working in psychiatric inpatient and outpatient hospitals as well as private practice. Primarily I specialize in anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and caring office setting as we work together toward your goals.
Thanks for considering collaborating with me. I am a licensed clinical psychologist and a licensed marriage and family therapist. I began in this field about 30yrs ago. My experience includes working in psychiatric inpatient and outpatient hospitals as well as private practice. Primarily I specialize in anxiety, depression, trauma, difficult life situations, and relationships. I have extensive training in Cognitive Behavioral Therapy, humanistic, mindfulness, and meditation along with other appropriate therapies. Support is provided in an understanding, respectful and caring office setting as we work together toward your goals.
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
I completed my doctoral degree in clinical psychology (PsyD) at La Salle University in Philadelphia and am licensed in CA and WA. I have worked with children, teens, & adults with emotional & behavioral dysregulation, relationship issues, suicidal thinking, substance abuse issues, & difficulty with life transitions. I’m trained in Cognitive Behavioral Therapy, and Mindfulness acceptance-based approaches. Specializing further, using Dialectical Behavioral Therapy, and Exposure for treating trauma. I have expertise in treating Eating Disorders, Body image issues, Trauma, Suicidal behaviors, & Borderline Personality disorder.
More Therapists Nearby
Whitney McLennan
Marriage & Family Therapist, LMFT
Verified Verified
Cardiff By The Sea, CA 92007 (Online Only)
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Working through difficult experiences and emotions can be challenging. It can be even harder to make desired changes in ones life when certain patterns have been established for so long. I work hard to ensure that my clients feel safe and supported throughout this process. By creating a comfortable and lighthearted environment, individuals, families, and couples are able to gain some reprieve from the difficulties they are experiencing. This allows change to begin to occur in the lives of my clients.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts, sweating, or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations Also, if you’re dealing with past trauma, it can bring up feelings of shame, guilt, sleep challenges, and difficulty in relationships. These struggles can feel isolating and shameful at times, but together, we can work through them. You deserve to feel supported and understood. Let’s take this journey toward healing together—I’ll be with you every step of the way.
Hi, I’m Anat, and I’m glad you’re here! If you’re struggling with anxiety, racing thoughts, sweating, or the urge to cancel plans before social interactions, you’re not alone! Many people fear negative evaluation or worry about having a heart attack in social situations Also, if you’re dealing with past trauma, it can bring up feelings of shame, guilt, sleep challenges, and difficulty in relationships. These struggles can feel isolating and shameful at times, but together, we can work through them. You deserve to feel supported and understood. Let’s take this journey toward healing together—I’ll be with you every step of the way.
You've been working hard to manage your anxiety and compulsions, but it’s exhausting, and you feel like you’re missing out on the life you want. You want to break free from the constant cycle of anxiety, obsessions, and compulsions, but it’s hard to know where to start. You don’t have to do this alone. Whether you’re struggling with OCD, anxiety, or Body-Focused Repetitive Behaviors (BFRBs), there are proven methods that can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan that helps you move forward—so you can live the life you deserve.
You've been working hard to manage your anxiety and compulsions, but it’s exhausting, and you feel like you’re missing out on the life you want. You want to break free from the constant cycle of anxiety, obsessions, and compulsions, but it’s hard to know where to start. You don’t have to do this alone. Whether you’re struggling with OCD, anxiety, or Body-Focused Repetitive Behaviors (BFRBs), there are proven methods that can help you regain control. Together, we’ll uncover what’s keeping you stuck and create a plan that helps you move forward—so you can live the life you deserve.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work for rather than against you.
Do you find yourself struggling with your emotions? Does it seem like you are overwhelmed by your feelings, or instead that you have to keep a tight lid on your emotions so as not to do damage to your relationships, career and family life? I work well with people who are struggling with feelings of being "stuck" in their lives and with their emotions, and who wonder if there's more to life in terms of vitality and aliveness. I'll aim to help you increase your emotional intelligence so that your emotions work for rather than against you.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
The Center For Motivation and Change (“CMC”) is a unique outpatient private group practice with locations in NYC, Long Island, DC and San Diego. We are a team of experienced psychologists who are driven by an optimism about people’s capacity to change as well as a commitment to the science of change. Our clinicians are all deeply trained in research-supported therapies that target substance use/compulsive behaviors patterns as well as mental health issues such as Post-Traumatic Stress Disorder (PTSD)/complex trauma and anxiety/mood disorders. The cornerstone of our approach is motivational.
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Therapy is an opportunity to resolve and recover from life’s most difficult experiences. The therapeutic process can help you align your emotions and behaviors with the balance you seek in your life. Whether you regularly witness traumatic scenes or situations, have been exposed to a single traumatic event, or are struggling with the long-term effects of an earlier trauma, I can equip you with the practical tools to enhance your overall recovery and increase your quality of life. Treatment can help improve sleep, concentration, intimacy, family connection, and overall feelings of safety.
Would you like to regain control over your thoughts, emotions, and behaviors? Are you tired of feeling like your emotions dictate your life? If this resonates, you've come to the right place! Often, individuals are aware of the obstacles holding them back but struggle to overcome them. Many find that merely discussing their issues provides temporary relief but fails to yield lasting change. With my expertise we can do more than just talk about what's troubling you. Together, we can work towards eliminating the factors contributing to your suffering, allowing you to regain control and steering your life in the direction you desire.
Would you like to regain control over your thoughts, emotions, and behaviors? Are you tired of feeling like your emotions dictate your life? If this resonates, you've come to the right place! Often, individuals are aware of the obstacles holding them back but struggle to overcome them. Many find that merely discussing their issues provides temporary relief but fails to yield lasting change. With my expertise we can do more than just talk about what's troubling you. Together, we can work towards eliminating the factors contributing to your suffering, allowing you to regain control and steering your life in the direction you desire.
Shawna Bethel
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Del Mar, CA 92014 (Online Only)
People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential.
I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.
People often feel vulnerable and overwhelmed when starting therapy. My approach to therapy is that therapy is a partnership between the client and the therapist. I believe it is important that we both are working towards the same goal and that you feel comfortable enough to be honest and open to my help. Creating a partnership will help the two of us make progress together and empower you to be aware of your own potential.
I provide individual, couples, family and group therapies. All therapies focus on developing skills to make lasting change and to improve self esteem.
Sheba S. Andrew - Certified Emdr Therapist
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
4 Endorsed
Del Mar, CA 92014 (Online Only)
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
If you struggle with how your past is still impacting who you are today, you are ready and willing to take concrete steps toward processing the past; let's talk. Your past wounds do not have to control how you are experiencing your life today. I want to learn what happened to you and go beyond a diagnosis that may have been given to you. I specialize in treating complex trauma, and here is a short video from me explaining how EMDR could help: https://youtu.be/vagyOVbJBG8
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I provide comprehensive Dialectical Behavior Therapy (adults & adolescents) experiencing emotional dysregulation, strained relationships, overwhelming suffering (w/wo diagnosis of BPD), and/or thoughts of suicide or self-harm. My frame is client-centered, believing that you are the expert of your life, & therapy is a collaborate effort. I also work extensively within the Trans*/Nonbinary community, supporting an affirmed life for you and those around you. This can be at any age and include issues of disclosure, life changes, overcoming fear while balancing safety, & community advocacy.
I am a licensed psychologist who provides individual, couples, and group therapy. My primary theoretical approach is insight oriented psychotherapy for individuals working through relationship issues, anxiety, depression, grief/loss, and adjustment to transition through life's challenges. I believe healthy people seek therapy for a variety reasons throughout life, and psychotherapy can help you find a more genuine and integrated way of living and relating to others. I work collaboratively to recognize patterns and become aware of unconscious habits and choices that impact one's life and functioning.
I am a licensed psychologist who provides individual, couples, and group therapy. My primary theoretical approach is insight oriented psychotherapy for individuals working through relationship issues, anxiety, depression, grief/loss, and adjustment to transition through life's challenges. I believe healthy people seek therapy for a variety reasons throughout life, and psychotherapy can help you find a more genuine and integrated way of living and relating to others. I work collaboratively to recognize patterns and become aware of unconscious habits and choices that impact one's life and functioning.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
We often lead busy lives and give low priority to self-care and stress management. As such, we allow depression, anxiety, traumas, dysfunctional relationships, and/or addictions to impact on us. Many issues can be avoided by checking in with how you think and feel, by resolving past traumas, and by developing new skills in dealing with life. Together, we will work to reconcile with memories, resolve traumas, and set meaningful goals for the future. We will work on improving relationships, addressing hurdles, and exploring new possibilities. You will discover your strength, uncover your courage and values, and find your voice.
See more therapy options for Solana Beach
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