Teletherapy for Solana Beach, CA
![Photo of Mollie Coughlin, MA, LMFT, CEDS, Marriage & Family Therapist](https://photos.psychologytoday.com/c68ad9cb-5e6a-408f-8524-bcba8ee360d2/2/320x400.jpeg)
Mollie Coughlin
Marriage & Family Therapist, MA, LMFT, CEDS
Verified Verified
Solana Beach, CA 92075 (Online Only)
I am a Certified Eating Disorder Specialist, skilled in providing CBT, DBT, Mindfulness, and Solution Focused Therapy.
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I specialize in individual therapy for adults (18+) and have over 20 years experience helping people recover from Eating Disorders such as Anorexia, Bulimia, Binge Eating & Chronic Dieting. I also provide therapy and support for Anxiety, Life Transitions (i.e. college, new job), Stress Reduction and Negative Body Image. I incorporate a variety of highly effective interventions so I can focus treatment on your individual needs.
I am a Certified Eating Disorder Specialist, skilled in providing CBT, DBT, Mindfulness, and Solution Focused Therapy.
Welcome! I believe that we are all capable of personal and positive growth. I would love to guide you on your journey to healing and increase your overall quality of life. I specialize in individual therapy for adults (18+) and have over 20 years experience helping people recover from Eating Disorders such as Anorexia, Bulimia, Binge Eating & Chronic Dieting. I also provide therapy and support for Anxiety, Life Transitions (i.e. college, new job), Stress Reduction and Negative Body Image. I incorporate a variety of highly effective interventions so I can focus treatment on your individual needs.
![Photo of Kimura Washington, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dfcf6273-04f0-4286-a06e-1309e5549b34/1/320x400.jpeg)
Kimura Washington
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
My foundation and blueprint are my faith, worship, and prayer; I provide Christian Counseling, and utilize CBT, Supportive Therapy, Solution Focused, Strength Based, and Positive Psychology methods to support Clients in their personal journey to self-actualization, acceptance, and empowerment.
Hello, my name is Kimura (Key-mu-ra), a Southern Californian native and Licensed Clinical Social Worker (LCSW). I have had the distinct pleasure of providing client-centered care to individuals in Long Beach, Los Angeles, and surrounding cities and in partnership (case management, care coordination) with Veterans, Caregivers, Geriatric populations, Youth aging out of foster care, and individuals who were homeless.
My foundation and blueprint are my faith, worship, and prayer; I provide Christian Counseling, and utilize CBT, Supportive Therapy, Solution Focused, Strength Based, and Positive Psychology methods to support Clients in their personal journey to self-actualization, acceptance, and empowerment.
Hello, my name is Kimura (Key-mu-ra), a Southern Californian native and Licensed Clinical Social Worker (LCSW). I have had the distinct pleasure of providing client-centered care to individuals in Long Beach, Los Angeles, and surrounding cities and in partnership (case management, care coordination) with Veterans, Caregivers, Geriatric populations, Youth aging out of foster care, and individuals who were homeless.
![Photo of Natasha Prime, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ac4e7f39-4707-4a5a-a473-8f24dddfff3b/2/320x400.jpeg)
Natasha Prime
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hello! My name is Natasha and I have had the pleasure of helping people with life transitions for 30 years. I am passionate about helping people through the trials and tribulations of life and helping them find the strengths that are often already within. I use a systems based approach, considering all factors that may be impacting a person in crisis - whether that be individual, family, peers, community, work, school, gender, substance use, culture, or social media influences - to help them find a more fulfilling way to live.
Hello! My name is Natasha and I have had the pleasure of helping people with life transitions for 30 years. I am passionate about helping people through the trials and tribulations of life and helping them find the strengths that are often already within. I use a systems based approach, considering all factors that may be impacting a person in crisis - whether that be individual, family, peers, community, work, school, gender, substance use, culture, or social media influences - to help them find a more fulfilling way to live.
![Photo of Shanna Todd, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/dc5852c9-c577-4654-9c01-d7dcfea1e0fc/1/320x400.jpeg)
Shanna Todd
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
My name is Shanna and I am a licensed Marriage and Family Therapist. I utilize a combination of existential, solution-focused, and narrative therapy to assist individuals and couples toward living their fullest, authentic, and best life. Emphasis is on the importance of self-awareness and the transformative power of taking responsibility for creating change, with the task of finding practical solutions for making observable progress.
My name is Shanna and I am a licensed Marriage and Family Therapist. I utilize a combination of existential, solution-focused, and narrative therapy to assist individuals and couples toward living their fullest, authentic, and best life. Emphasis is on the importance of self-awareness and the transformative power of taking responsibility for creating change, with the task of finding practical solutions for making observable progress.
![Photo of Carol Lino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f38ba23f-0c5f-4a31-92a0-6211dafcdf38/1/320x400.jpeg)
Carol Lino
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Some of the practice modalities that I use include humanistic, mindfulness, cognitive behavioral, and solution focused therapy.
I am a clinical social worker licensed in California with 18 years of counseling experience. I graduated from the University of Southern California and have since worked with clients from all walks of life. I have worked with clients with concerns regarding depression, anxiety, trauma, and those who have experienced physical, emotional, or sexual abuse.
Some of the practice modalities that I use include humanistic, mindfulness, cognitive behavioral, and solution focused therapy.
I am a clinical social worker licensed in California with 18 years of counseling experience. I graduated from the University of Southern California and have since worked with clients from all walks of life. I have worked with clients with concerns regarding depression, anxiety, trauma, and those who have experienced physical, emotional, or sexual abuse.
![Photo of Mark Dominguez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8845c301-a7d8-495a-8542-730f9c575da6/2/320x400.jpeg)
Currently I provide Person Centered Therapy, Solution Focused Therapy and Cognitive Behavioral Therapy.
Greetings, my name is Mark and I've been working with families and youth in the foster care system for over 14 years. My clinical work includes; providing individual, group, and family therapy to highly traumatized clients. I have worked with people from very diverse backgrounds and I’ve alway learned something new and insightful.
Currently I provide Person Centered Therapy, Solution Focused Therapy and Cognitive Behavioral Therapy.
Greetings, my name is Mark and I've been working with families and youth in the foster care system for over 14 years. My clinical work includes; providing individual, group, and family therapy to highly traumatized clients. I have worked with people from very diverse backgrounds and I’ve alway learned something new and insightful.
![Photo of Michelle Coleman, LPCC, Counselor](https://photos.psychologytoday.com/5dc3ab63-1bc7-49d5-97aa-36ca7d31d5b6/2/320x400.jpeg)
I use solution focused and cognitive behavioral techniques to assist with concerns.
Hello! My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and client. My previous counseling experiences have given me the opportunity to work with individuals from a variety of backgrounds, with a host of presenting concerns.
I use solution focused and cognitive behavioral techniques to assist with concerns.
Hello! My name is Mrs. Michelle Coleman. I’m a Licensed Professional Counselor. I have worked in the field for over 20 years. I specialize in mood disorders, adjustment disorders, & addressing life stressors. Counseling is a collaborative effort between the counselor and client. My previous counseling experiences have given me the opportunity to work with individuals from a variety of backgrounds, with a host of presenting concerns.
![Photo of Mary Montero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f8da8bc2-12bd-4d18-9ebc-e447ff2a294e/1/320x400.jpeg)
Mary Montero
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Hello, I'm glad you're here! In our work together we will talk, explore your challenges, process trauma, collaborate on solutions, and probably laugh. In over 23 years of working with individuals, couples, families and organizations, I have developed a therapy style that combines several approaches, including psychodynamic, cognitive behavioral, solution-focused, narrative, and EMDR.
Hello, I'm glad you're here! In our work together we will talk, explore your challenges, process trauma, collaborate on solutions, and probably laugh. In over 23 years of working with individuals, couples, families and organizations, I have developed a therapy style that combines several approaches, including psychodynamic, cognitive behavioral, solution-focused, narrative, and EMDR.
![Photo of Lanelle Laws - Heal(Thy) Self Wellness Services, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/358bcd70-d343-40c2-be74-0ad962f30f1e/2/320x400.jpeg)
Heal(Thy) Self Wellness Services
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
I combine CBT, Person Centered, Solution Focused, Psychodynamic & Evidence-Based practices and tailor them to your needs.
You are one step away from increasing your self-esteem, enhancing your coping and life skills, and building healthy relationships. Through compassion, empathy, and attention, I provide a safe space for you to grow. We'll work together to reach tangible goals for you, encouraging a healthier way of living!! Providing a non-judgmental environment will allow you to dig deep and examine yourself to unlearn toxic behaviors'.
I combine CBT, Person Centered, Solution Focused, Psychodynamic & Evidence-Based practices and tailor them to your needs.
You are one step away from increasing your self-esteem, enhancing your coping and life skills, and building healthy relationships. Through compassion, empathy, and attention, I provide a safe space for you to grow. We'll work together to reach tangible goals for you, encouraging a healthier way of living!! Providing a non-judgmental environment will allow you to dig deep and examine yourself to unlearn toxic behaviors'.
![Photo of Cheri Garza, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/e5c7d6ab-3c15-4541-a550-d0c46327f786/3/320x400.jpeg)
Cheri Garza
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
I utilize CBT, ERP, and solution focused treatments to support client in developing the skills needed to address negative thought patterns, developing emotional resiliency, and achieve the goals they hope to achieve.
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life. I specialize in the treatment of OCD, eating disorders, BFRBs, and anxiety disorders. In addition to individual therapy I offer IOP (intensive outpatient program) and wellness coaching programs to address issues related to food, body image, and care for physical health. I completed my BA in Psychology at Cal State University Northridge and my MA in Clinical Psychology from Antioch Los Angeles.
I utilize CBT, ERP, and solution focused treatments to support client in developing the skills needed to address negative thought patterns, developing emotional resiliency, and achieve the goals they hope to achieve.
Beginning therapy is generally a decision that has been contemplated and carefully considered for quite some time. It requires an incredible amount of courage to take that first step and face what is no longer working in your life. I specialize in the treatment of OCD, eating disorders, BFRBs, and anxiety disorders. In addition to individual therapy I offer IOP (intensive outpatient program) and wellness coaching programs to address issues related to food, body image, and care for physical health. I completed my BA in Psychology at Cal State University Northridge and my MA in Clinical Psychology from Antioch Los Angeles.
![Photo of Theresa Lee- Flores, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c87eaff9-40dc-4385-8cd4-42248aee24cf/3/320x400.jpeg)
Theresa Lee- Flores
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
My current work leans on the theoretical frameworks of: cognitive-behavioral, psychodynamic, client-centered, mindfulness-based, and solution focused therapies.
As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I have experience working with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues. I am a strong believer in helping you pinpoint problem areas in patterns of behavior through a process of self reflection. Attaining better control over your mood can feel like an impossible feat, but you have the ability to develop healthy coping strategies- through self-evaluation, skill building, and receiving acceptance and healing.
My current work leans on the theoretical frameworks of: cognitive-behavioral, psychodynamic, client-centered, mindfulness-based, and solution focused therapies.
As a clinical social worker I've had the opportunity to work with folks who are in all stages of life. I have experience working with individuals facing struggles with: depression, anxiety, family and interpersonal conflict, grief, life transitions, self-esteem issues. I am a strong believer in helping you pinpoint problem areas in patterns of behavior through a process of self reflection. Attaining better control over your mood can feel like an impossible feat, but you have the ability to develop healthy coping strategies- through self-evaluation, skill building, and receiving acceptance and healing.
![Photo of Betina Scott, DSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5020a854-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Betina Scott
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
Greetings and congratulations on taking the first step towards change. My name is Dr. Betina Scott and I look forward to the opportunity to work with you and/or your loved one. I am a Licensed Clinical Social Worker with over 14 years of experience working with individuals, couples, and families.
![Photo of Keesha Clark, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81d1f91d-db1c-4d33-bb98-fd9e4404ba2c/1/320x400.jpeg)
Keesha Clark
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
I often use cognitive behavioral, solution focused and somatic modalities to help clients to enhance self awareness and get you back in control.
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
I often use cognitive behavioral, solution focused and somatic modalities to help clients to enhance self awareness and get you back in control.
Becoming a parent, going through pregnancy and childbirth or loss will impact your relationships (with others and yourself) in ways you never imagined. And lets not talk about parenting and the incredible difficulty involved with being responsible for other small humans. You will stand in the mirror and the person staring back at you is unfamiliar. You are irritable, tired and on edge all of the time. Your self esteem is low and you are feeling guilt and worry almost all the time. It all seems impossible and no one truly understands. You are not alone. Not alone in the pain. And you don't have to be alone in the healing.
![Photo of Bernadette Gurney, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/09fcd83f-fd97-445c-92b8-b9ae54ee9d14/1/320x400.jpeg)
Bernadette Gurney
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities.
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives.
![Photo of Katherine Meadows, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0fe10b56-40a8-427d-b272-208fd024c351/1/320x400.jpeg)
Katherine Meadows
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
A little about myself, I have been working with Individuals and families in various therapeutic settings for over 20 years. I offer a strength-based approach, utilizing CBT and Solution-Focused modalities through caring, compassionate, and non-judgmental support to address such issues as historical trauma, relationship barriers, depression, anxiety, anger and stress management, grief/loss, low self-esteem, communication skills, and parenting challenges, as well as effective support for foster/adoption related challenges.
A little about myself, I have been working with Individuals and families in various therapeutic settings for over 20 years. I offer a strength-based approach, utilizing CBT and Solution-Focused modalities through caring, compassionate, and non-judgmental support to address such issues as historical trauma, relationship barriers, depression, anxiety, anger and stress management, grief/loss, low self-esteem, communication skills, and parenting challenges, as well as effective support for foster/adoption related challenges.
![Photo of Sabrina Thurman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/391eaf95-8aad-4e94-8669-dfb1eca5974c/1/320x400.jpeg)
Sabrina Thurman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
Some of the approaches use within my practice are CBT, solution focused therapy, and client-centered therapy.
Hi, I can’t wait to hear from you.:) I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings, while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused upon personal growth and healing.
Some of the approaches use within my practice are CBT, solution focused therapy, and client-centered therapy.
Hi, I can’t wait to hear from you.:) I believe one of the bravest things you can do is begin to understand your own story. My job is to provide a space for you to process your feelings, while assisting you to feel safe within our teletherapy environment. You are the expert on your life, your personal goals have value and will drive our treatment plan. My ideal patient is focused upon personal growth and healing.
![Photo of LaToya Walker, LCPC, LPC, LMHC, LCMHC, LPCC, Counselor](https://photos.psychologytoday.com/5e4e1c6e-122c-46d7-974e-c2ca3407d429/1/320x400.png)
LaToya Walker
Counselor, LCPC, LPC, LMHC, LCMHC, LPCC
Verified Verified
Solana Beach, CA 92075 (Online Only)
I also include solution focused therapy and mindfulness base psychology.
I am a Licensed Clinician (LCPC, LPCC, LPC, LCMHC, LMHC) in various states (AZ, CA, FL, GA, KS, LA, MO, NJ, SC, TX, VT). I have over 15 years behavioral health experience including working with brain injury community and private practice setting. I have worked with individuals and families who have an array of concerns, such as depression, anxiety, trauma, relationship issues, cultural challenges, and life transitions.
I also include solution focused therapy and mindfulness base psychology.
I am a Licensed Clinician (LCPC, LPCC, LPC, LCMHC, LMHC) in various states (AZ, CA, FL, GA, KS, LA, MO, NJ, SC, TX, VT). I have over 15 years behavioral health experience including working with brain injury community and private practice setting. I have worked with individuals and families who have an array of concerns, such as depression, anxiety, trauma, relationship issues, cultural challenges, and life transitions.
![Photo of Letitia Obot, LPCC](https://photos.psychologytoday.com/595fc091-b781-4edd-9210-c169fa6a499d/2/320x400.jpeg)
Letitia Obot
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Solana Beach, CA 92075 (Online Only)
I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
I am experienced in utilizing different treatment methods such as CBT, DBT, Solution Focused, Mindfulness base approach to identify unhelpful thoughts and patterns of behaviors, develop practical strategies, and learn new skills/techniques to overcome challenges.
Hello and welcome! My name is Letitia Obot, and I am a licensed clinical therapist. Life can be challenging, overwhelming and sometimes we need support navigating through the ups and downs, the changes happening in our lives and help to face the unknown. Reaching out for help is not always easy, I'd like to take a moment to acknowledge and honor your courage to reach out for help.
![Photo of Brittany Charles, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d60c200e-fc07-401f-bb63-6e20031501b4/2/320x400.jpeg)
Brittany Charles
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075 (Online Only)
I was born and raised in the great city South Los Angeles, Ca. I believe it is important to break generational trauma in addition to learning healthy coping skills to manage personal and familial conflict. I have experience working with adolescents, teens and adults utilizing interventions from cognitive behavioral therapy, solution focused therapy and mindfulness practices. I believes that therapy is not a “cookie cutter” approach and all clients deserve individualized services that provide opportunities for reflection and growth.
I was born and raised in the great city South Los Angeles, Ca. I believe it is important to break generational trauma in addition to learning healthy coping skills to manage personal and familial conflict. I have experience working with adolescents, teens and adults utilizing interventions from cognitive behavioral therapy, solution focused therapy and mindfulness practices. I believes that therapy is not a “cookie cutter” approach and all clients deserve individualized services that provide opportunities for reflection and growth.
![Photo of Mark Mitchell, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/ccaaaacb-c510-4523-beeb-59bffb606391/1/320x400.jpeg)
Mark Mitchell
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075 (Online Only)
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. With over 40 years of experience in the field, I bring a wealth of knowledge and empathy to guide you through life's challenges. After all, this is Grow Therapy.... I can help you with your roots, trunk, leaves, fruit, pests and even fertilizer!:) Of course, I am speaking in metaphor.
Welcome! I'm Mark Mitchell, a licensed Marriage and Family Therapist (LMFT) dedicated to helping individuals with healing, growth, and transformation in a very pragmatic way. With over 40 years of experience in the field, I bring a wealth of knowledge and empathy to guide you through life's challenges. After all, this is Grow Therapy.... I can help you with your roots, trunk, leaves, fruit, pests and even fertilizer!:) Of course, I am speaking in metaphor.
See more therapy options for Solana Beach
Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.