Hypnotherapists in Solana Beach, CA

Photo of Nikoo Z Sadatrafiei, PsyD, LMFT, Marriage & Family Therapist
Nikoo Z Sadatrafiei
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Solana Beach, CA 92075
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
I'm specialized in treating behavioral and mental health issues with individuals, couples, and families which arise from life transitions, conflicts in relationships, parenting, child/adolescence behavioral issues, and mental illnesses. I have extensive experience on treating trauma, grief, domestic violence, and communication. As a Licensed Advanced Drug and Alcohol Counselor (LAADC) I help individuals with their dual diagnosis. I am specialized in EMDR and hypnotherapy to facilitate change in perception. I'm certified in Gambling Disorder from the Office of Problem Gambling (CalGETS).
(858) 707-7602 View (858) 707-7602
Photo of Adam Castillo, LCSW, Clinical Social Work/Therapist
Adam Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Solana Beach, CA 92075  (Online Only)
Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
Hi, I'm Adam Castillo, LCSW specializing in trauma-informed care, I want to help you manage your daily responsibilities and maintain healthy relationships. Do you struggle to prioritize self-care? I can work with you to identify triggers and solutions that can restore balance in your life.
(310) 742-8702 View (310) 742-8702
Photo of Joseph P Clark, PhD, CHT, LMFT, Marriage & Family Therapist
Joseph P Clark
Marriage & Family Therapist, PhD, CHT, LMFT
Verified Verified
2 Endorsed
Solana Beach, CA 92075  (Online Only)
I am an Internal Family Systems Institute (IFS) trained therapist. My therapeutic approach is based on the core principles of the therapies that make up my eclectic background. The core principles are (1) the assertion that each person possesses a healthy inner core, a deeper connection to the Self, and (2) that sharing one's inner qualities with others allows one to discover the benefits of this connection to the Self. And (3) that while fulfillment and happiness are not guaranteed in life, meaning and a sense of purpose are available regardless of circumstances.
I am an Internal Family Systems Institute (IFS) trained therapist. My therapeutic approach is based on the core principles of the therapies that make up my eclectic background. The core principles are (1) the assertion that each person possesses a healthy inner core, a deeper connection to the Self, and (2) that sharing one's inner qualities with others allows one to discover the benefits of this connection to the Self. And (3) that while fulfillment and happiness are not guaranteed in life, meaning and a sense of purpose are available regardless of circumstances.
(805) 669-9871 View (805) 669-9871
Photo of Leslie Cost, LMFT, Marriage & Family Therapist
Leslie Cost
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon. My work is geared towards helping you feel comfortable with therapy, and you becoming your own therapist.
If you are ready for breakthroughs, while learning how to regulate your body and getting your life back in order, you have met your therapist match. Get ready to swipe right. I help driven, anxious and overwhelmed people be more at ease in their world. If you are: - At a crossroads in life and unsure of what direction to take - Feeling unfulfilled despite having built a successful career - Paralyzed by anxious thoughts and imposter syndrome. Then, you have come to the right place, and I can't wait to chat soon. My work is geared towards helping you feel comfortable with therapy, and you becoming your own therapist.
(818) 538-2753 View (818) 538-2753
Photo of Dawn Rose Galbo, MA, LMFT, Marriage & Family Therapist
Dawn Rose Galbo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Solana Beach, CA 92075
Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.
Get back to the life you love! I believe that working with a therapist can provide support and hope that things can get better. You have the power to strengthen your coping skills and improve your relationships in the process. I am here to support you and provide cutting edge tools to help you heal past traumas and manage current stressors. I can help you as you work toward reaching your goals while adding more joy to your life.
(858) 375-1434 View (858) 375-1434
Photo of Connie M Murcia, BSW, MSW, LCSW, CHT, Clinical Social Work/Therapist
Connie M Murcia
Clinical Social Work/Therapist, BSW, MSW, LCSW, CHT
Verified Verified
1 Endorsed
Solana Beach, CA 92075  (Online Only)
Understanding human behavior and how it is shaped is just one of the key essential components to unraveling the complexity of who we are. When faced with situations beyond our control such as our genealogical predispositions, self-discovery, the families we are born into, societal pressures and oppression the lives we are in pursuit of and desire are disrupted.
Understanding human behavior and how it is shaped is just one of the key essential components to unraveling the complexity of who we are. When faced with situations beyond our control such as our genealogical predispositions, self-discovery, the families we are born into, societal pressures and oppression the lives we are in pursuit of and desire are disrupted.
(941) 541-5985 View (941) 541-5985
Photo of Maya Bailey, PhD, Psychologist
Maya Bailey
Psychologist, PhD
Verified Verified
Solana Beach, CA 92075
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
If you are struggling with stress, anxiety, depression, addictions or self esteem issues and you are looking for a psychotherapist that accepts MEDICARE and other insurances, you have come to the right place. In my 30 years of being a Clinical Psychotherapist, Free initial consultation. Same day appointments are available!
(858) 289-6819 View (858) 289-6819
Photo of Sherry Reasbeck, PhD, MFT, Marriage & Family Therapist
Sherry Reasbeck
Marriage & Family Therapist, PhD, MFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
Are you experiencing stress, depression, anxiety, self-defeating behaviors? Or are there on-going issues in your relationships, family, career, health? I work with motivation issues, career issues, avoidance, feelings, behaviors, core beliefs that keep you stuck. As a seasoned Cognitive Behavioral Therapist, I can help. I provide practical tools to use in moving forward. I combine Cognitive Behavioral Therapy, Schema Therapy, Mindfulness-based practices, in working with you. I help you change Schemas, or core beliefs formed in childhood, to help you modify self-defeating patterns and make desired changes in your life.
(760) 512-8146 View (760) 512-8146
Photo of Kelli Olds - Kelli Olds LMFT Owner at Mood Therapy, MA, LMFT, HHP, Marriage & Family Therapist
Kelli Olds LMFT Owner at Mood Therapy
Marriage & Family Therapist, MA, LMFT, HHP
Verified Verified
Solana Beach, CA 92075
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
I am a Licensed Marriage and Family Therapist with 20 years experience in the health and wellness industry. I have a BA in Elementary Education, a MA in Counseling Psychology and I sat on the Board of the San Diego North County chapter of the California Association of Marriage and Family Therapists. I practice Telehealth Online Therapy and have an office in Encinitas. I enjoy helping individuals create and maintain healthy relationships with themselves, their spouses, children, family members, friends, colleagues, and ex-spouses. I also love helping individuals navigate divorce recovery and co-parenting.
(760) 840-2018 View (760) 840-2018
Photo of Bill Grove, LMFT, Marriage & Family Therapist
Bill Grove
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Solana Beach, CA 92075
In lmy years as a psychotherapist, I have worked with many people and a variety of different problems. I am well versed in several theoretical orientations and my approach with each person is straightforward. My extensive experience as a clinical supervisor and graduate instrctor for students has given me a greater view of which approaches are the most effective. I provide solutions and tools for patients to use immediately. I honor each persons' unique perspective and work actively and collaboratively with them. I provide a warm and supportive environment and welcome the opportunity for a phone consultation or to meet personally.
In lmy years as a psychotherapist, I have worked with many people and a variety of different problems. I am well versed in several theoretical orientations and my approach with each person is straightforward. My extensive experience as a clinical supervisor and graduate instrctor for students has given me a greater view of which approaches are the most effective. I provide solutions and tools for patients to use immediately. I honor each persons' unique perspective and work actively and collaboratively with them. I provide a warm and supportive environment and welcome the opportunity for a phone consultation or to meet personally.
(760) 523-2984 View (760) 523-2984
Photo of Sheila Henry, LMFT, Marriage & Family Therapist
Sheila Henry
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075
Although I am highly experienced in working with anxiety and trauma, my passion is to help women over 50 get into a loving relationship. Are you lonely? Being lonely has many ill effects upon your health and quality of life. Love adds years of better health and a longer life. I specialize in helping women get rid of past baggage (such as trauma, physical or emotional abuse not being able to receive love.) You will learn how to avoid repeating past dysfunctional patterns, and then how find the man to create the great relationship of your dreams.
Although I am highly experienced in working with anxiety and trauma, my passion is to help women over 50 get into a loving relationship. Are you lonely? Being lonely has many ill effects upon your health and quality of life. Love adds years of better health and a longer life. I specialize in helping women get rid of past baggage (such as trauma, physical or emotional abuse not being able to receive love.) You will learn how to avoid repeating past dysfunctional patterns, and then how find the man to create the great relationship of your dreams.
(858) 215-1961 View (858) 215-1961
Photo of Christopher Cordry, MA, LMFT, Marriage & Family Therapist
Christopher Cordry
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Solana Beach, CA 92075
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
(442) 200-2343 View (442) 200-2343

More Therapists Nearby

Photo of Aleksandra Drecun - Association for Compassionate Transformation, PsyD, Psychologist
Association for Compassionate Transformation
Psychologist, PsyD
Verified Verified
Del Mar, CA 92014
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
My specialties include working with anxiety and depression, addiction, trauma, children and adolescents, premarital counseling, couples therapy, career coaching, hypnotherapy, hair pulling, skin picking and addressing issues unique to the LGTBTQQIA population.
Would you like to be successful emotionally, socially, spiritually and professionally? Do you need assistance directing personal growth, relationships, family life or your career? I specialize in assisting individuals to lead a productive life, a meaningful existence and reach their highest potential.
(858) 367-3966 View (858) 367-3966
Photo of Julie Datnow, LMFT, Marriage & Family Therapist
Julie Datnow
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92130
I use CBT, communication and hypnotherapy tools to help strengthen your ability to manage anxiety, depression, and relationship challenges.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions proven to improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
I use CBT, communication and hypnotherapy tools to help strengthen your ability to manage anxiety, depression, and relationship challenges.
Perhaps you find yourself wondering "Why does everything feel so much harder for me than it does for other people?" Something feels "off" or "out of sync" in your relationships, in your energy level, your ability to focus or your motivation. You want to find more joy and meaning in life but feel like you need help developing the skills to make that hope a reality. You are willing to put in the work to create the life you desire but first you need a supportive, empathetic professional with interventions proven to improve your relationships, anxiety, grief, trauma, or depression symptoms. Reach out today to begin.
(858) 251-6660 View (858) 251-6660
Photo of Joleena Abrams, CCTSA, CBTC, CMEMI, MA
Joleena Abrams
CCTSA, CBTC, CMEMI, MA
Verified Verified
Del Mar, CA 92014  (Online Only)
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
She uses state of the art therapies, based off of the newest research, such as Hypnotherapy, Multichannel Eye Movement Integration (MEMI), EMDR (Bilateral Stimulation), CBT, Emotionally Focused Therapy (EFT), Restoration Therapy techniques and the CSAT model.
Joleena is Certified in the Treatment of Sexual Addiction, is a Certified Betrayal Trauma Coach, a Certified Clinical Trauma and Addiction Specialist with a Masters of Psychology in Grief Counseling, and a Bachelors of Science in Psychology. Joleena specializes in helping couples working through betrayal and addiction of all kinds. She also works with clients that are struggling with anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. Her passion is to provide a safe space for her clients and to walk hand-in-hand with them, guiding them through the healing process.
(507) 216-9367 View (507) 216-9367
Photo of Anum Ghazipura, MA, LMFT, Marriage & Family Therapist
Anum Ghazipura
Marriage & Family Therapist, MA, LMFT
Verified Verified
Del Mar, CA 92014  (Online Only)
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
It's never too late to understand yourself. If you can synchronize your heart and mind, you can harmonize your life. The therapeutic space I create is to help you learn about who you are as an individual and see your blind spots. Regardless if you're coming on your own or as a couple, the therapeutic work that we will be done is not just about solving problems. It’s primarily to help you figure out what's behind these issues and increase your self-worth along the way. Therapy is challenging, but can be fulfilling. The goal is to facilitate you in witnessing your life in the healthiest of ways as you become closer to your true self.
(415) 286-9618 View (415) 286-9618
Photo of Denise T Silbert - Sex Addiction San Diego, Dr Silbert RN,CNS,PH.D., RN, CNS, PhD, FAACS, Psychologist
Sex Addiction San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
San Diego, CA 92130
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
(858) 299-1951 View (858) 299-1951
Photo of Amber McKinney-Morgan, LCSW, Clinical Social Work/Therapist
Amber McKinney-Morgan
Clinical Social Work/Therapist, LCSW
Verified Verified
Del Mar, CA 92014  (Online Only)
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
We’re all doing the best we can with what we have to work with. Sometimes we can use some extra tools in our toolbox to support us in managing when life occurrences seem to pile up and we just need a break. Amber has experience in treating a range of symptoms, including those related to PTSD, anxiety and depression.
(619) 724-4706 View (619) 724-4706
Photo of Caleb Abrams, CSAT, CCTP, CLC, MA
Caleb Abrams
CSAT, CCTP, CLC, MA
Verified Verified
Del Mar, CA 92014  (Online Only)
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
Caleb is Christian Counselor, a Certified Sex Addiction Counselor (CSAT), Certified Clinical Trauma Professional (CCTP), Ordained Minister, Certified Life Coach, with a Masters of Psychology in Counseling and a Bachelors of Arts in Psychology. Caleb specializes in helping men work through addiction recovery, anxiety, addictive behaviors, depression, PTSD, emotional abuse, mental abuse and trauma of various kinds. His passion is to provide a safe space for his clients and to walk hand-in-hand with them, guiding them through the healing process.
(619) 639-4614 View (619) 639-4614
Photo of Nada Zein, PhD, LMFT, Marriage & Family Therapist
Nada Zein
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Del Mar, CA 92014
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
Many professionals suffer from stress, anxiety, worry, or depression. Despite external success there is internal angst often impacting our daily lives and our relationships with colleagues and loved ones. Although materially successful we find ourselves feeling restless, trapped, or burnt out. I can help professionals who at times experience such feelings find their balance and regain their zest for life. After 15 years in corporate America where I saw highly functional colleagues struggle with stress and worry, I decided to become a Marriage and Family Therapist to serve this clientele to whom I could relate.
(858) 997-2154 View (858) 997-2154

See more therapy options for Solana Beach

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.